45 episodes

Holistic Coach Mastery Podcast is your audio library for clarity, inspiration and empowerment. Your host Marina Stoichkova will share with you treasured concepts and tools from the areas of holistic coaching, energy psychology and mental health. You will learn how you can become your own holistic coach or do this amazing work for others. Ultimately, your awareness will raise and your abundant potential will unfold. Learn more at marstars.net.

Holistic Coach Mastery Marina Stoichkova

    • Education

Holistic Coach Mastery Podcast is your audio library for clarity, inspiration and empowerment. Your host Marina Stoichkova will share with you treasured concepts and tools from the areas of holistic coaching, energy psychology and mental health. You will learn how you can become your own holistic coach or do this amazing work for others. Ultimately, your awareness will raise and your abundant potential will unfold. Learn more at marstars.net.

    The Monkey Mind

    The Monkey Mind

    The "Monkey Mind" is a metaphor that we use . This is a condition in which we feel restless, our mind just cannot stop. This expression is usually used when you try to meditate, take a rest or sleep. On the other end, the monkey mind can get in our way when we need to focus and be productive.

    You will learn:

    1.  Why do we call it "The Monkey Mind"
    2. What is a typical "Monkey Mind" behavior
    3. What are the solutions

    • 17 min
    The burden of having too many responsibilities

    The burden of having too many responsibilities

    This podcast is for those of you who constantly take on new responsibilities or you already have too many. This is a pattern that feels overwhelming. We will discuss what is the core reason for the need to take on more and more responsibilities. 

    You will learn:

    1. What are the real causes for this pattern
    2. The connection between responsibilities and control
    3. Why the core reason can be in your childhood

    • 18 min
    Underestimating the Impact of Small Childhood Trauma

    Underestimating the Impact of Small Childhood Trauma

    In this episode we will talk about the small traumas.  As adults we tend to underestimate their impact on our life. But as a child we perceived things in a slightly different way. Sometimes we might have a negative filter and see things worse than they actually are.

    Listen to this episode to learn more about the formation and impact of small trauma and what tools we can use to heal.

    You will learn

    1. The difference between big trauma and small trauma
    2. The importance of our inner child
    3. The psychology of a child

    • 21 min
    Perfectionism - How to Overcome it

    Perfectionism - How to Overcome it

    Perfectionism is the tendency and desire to be flawless. But is there such thing as a healthy perfectionism? What kind of people get into perfectionism and why?

    Listen to this episode to find out why we use perfectionism and what are the psychological causes behind it. 

    You will learn:

    1. What is perfectionism
    2. What drives us to be perfectionists
    3. Practical suggestions of how to overcome perfectionism

    • 24 min
    Fear of Criticism and Judgment

    Fear of Criticism and Judgment

    In this episode we will explore where does it all starts? Why so many of us are afraid of being criticized and judged by other people. What are the secondary gains - what are we getting out of these situations and patterns?

    You will learn:


    What are the historical causes for the need of approvalThe difference between reasonable criticism and an unhealthy oneWhat is the solution for this pattern

    • 24 min
    How to Have a Positive Mindset

    How to Have a Positive Mindset

    Don't worry, not everybody is born and raised with a positive mindset, but the good news is that you can consciously change that!  What does it mean to have a positive mindset and how it can improve your wellbeing? 
    Listen to this episode to find out!

    You will learn 
    How you can create a positive mindsetWhat might stop of block youWhat are the benefits of having a positive mindset

    • 23 min

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