No Wrong Notes with Veronica Kokas

Veronica Rose Kokas
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Holistic voice teacher Veronica Kokas shares singing tips, advice on how to show up as your best (anxiety-free!) self onstage, and meditations in her podcast No Wrong Notes. Join us each week as Veronica brings compassion & curiosity to conversations on singing, life, and music. You'll learn how to not have a meltdown when singing in front of others, and explore how to nurture your voice in different ways. Remember: there are no wrong notes on the singing journey, just lessons along the way.

  1. 26 MAR

    Performance anxiety for singers: A guided meditation to feel safe being heard

    Do you notice that you sound great when you’re singing alone… but the moment someone is listening, everything changes?Your throat tightens.Your breath gets shallow.Your voice feels smaller or less stable.If that happens to you, you’re not alone — and it doesn’t mean there’s something wrong with your voice.Often, the difference between singing alone and singing in front of others isn’t about technique. It’s about your nervous system. When your body feels safe, your voice flows more freely. When your body feels observed or judged, it may go into protection mode.This guided meditation for singers is designed to help you regulate your nervous system, release tension, and rebuild a sense of safety with being heard. Instead of forcing confidence, we gently create the conditions that allow your voice to open naturally. In this meditation, we’ll explore:✨ Grounding your body before singing✨ Breathwork to calm the nervous system✨ Releasing tension around the voice✨ Gentle humming and sound exploration✨ Shifting from performance pressure to safe expressionYou can return to this meditation anytime you’re feeling nervous about singing in front of others, preparing for a rehearsal or performance, or simply wanting to reconnect with your voice in a compassionate way.🎤 Book a free trial lesson with me:https://fons.app/@veronicakokas/book/appointments?staff=b445977c-a22b-11eb-874b-e3a5c262c49b🎧 Join the Curious Singer Membership (on-demand voice coaching + resources):https://www.veronicarosemusic.com/curioussinger📲 Follow along on Instagram @verosemusic🎵 Find me on TikTok @singwithvero

    13 min

  2. 12 MAR

    Vocal confidence 101: What to do when you don't trust your voice

    Have you ever gone to sing and felt like you couldn’t trust your voice?Maybe it feels unpredictable. Tight. Fragile. Like it might crack, disappear, or not respond the way you want it to.In this video, I’m breaking down what vocal confidence actually is—and why you can’t force it through mindset or pushing harder.More importantly, you’ll learn how to rebuild trust with your voice by working with your nervous system, not against it.We’ll cover:• Why vocal confidence disappears (even in experienced singers)• The real reason your voice feels inconsistent or unreliable• How tension and nervous system protection interfere with coordination• 4 practical steps to help your voice feel more stable, predictable, and safeVocal confidence isn’t something you’re born with. It’s something your nervous system learns through safety, consistency, and relationship with your voice.And when trust begins to rebuild, your voice can finally show up fully.🎤 Book a free trial lesson with me:https://fons.app/@veronicakokas/book/appointments?staff=b445977c-a22b-11eb-874b-e3a5c262c49b🎧 Join the Curious Singer Membership (on-demand voice coaching + resources):https://www.veronicarosemusic.com/curioussinger📲 Follow along on Instagram @verosemusic🎵 Find me on TikTok @singwithvero

    15 min

  3. 26 FEB

    Top breathing mistakes that I see singers make

    Are you constantly running out of breath while singing? Feeling tight, breathy, or unsupported—no matter how much you “practice breathing”?In this episode, I’m breaking down the top breathing mistakes singers make—and more importantly, how to fix them in a way that actually supports your voice and your nervous system.🎤 Book a free trial lesson with me:https://fons.app/@veronicakokas/book/appointments?staff=b445977c-a22b-11eb-874b-e3a5c262c49b🎧 Join the Curious Singer Membership (on-demand voice coaching + resources):https://www.veronicarosemusic.com/curioussinger📲 Follow along on Instagram @verosemusic🎵 Find me on TikTok @singwithvero

    17 min

  4. 12 FEB

    The three sneaky ways that perfectionism shows up in singing!

    Perfectionism in singing doesn’t always look like chasing flawless notes. More often, it shows up quietly—in the way we over-control our technique, delay sharing our voice, or hold unnecessary tension in the name of “caring.”In this episode, I’m sharing three sneaky ways perfectionism shows up in singers and how it can impact your voice, confidence, and nervous system. If you’ve ever felt stuck, tense, or like you’re “almost ready” but not quite, this conversation is for you.🎤 Book a free trial lesson with me:https://fons.app/@veronicakokas/book/appointments?staff=b445977c-a22b-11eb-874b-e3a5c262c49b🎧 Join the Curious Singer Membership (on-demand voice coaching + resources):https://www.veronicarosemusic.com/curioussinger📲 Follow along on Instagram @verosemusic🎵 Find me on TikTok @singwithvero

    9 min

  5. 29 JAN

    This is THE vocal warm up routine you need when you're short on time!

    In this episode, I’m sharing simple, effective vocal warm ups you can use when you’re on the go—without overthinking, overdoing, or skipping your voice altogether. If you’ve ever felt stuck between “I don’t have 30 minutes to warm up” and “I guess I just won’t sing today,” this routine is for you. These tools will help you show up for your voice with more ease, consistency, and confidence—even on busy days.🎤 Book a free trial lesson with me:https://fons.app/@veronicakokas/book/appointments?staff=b445977c-a22b-11eb-874b-e3a5c262c49b🎧 Join the Curious Singer Membership (on-demand voice coaching + resources):https://www.veronicarosemusic.com/curioussinger📲 Follow along on Instagram @verosemusic🎵 Find me on TikTok @singwithvero

    13 min

  6. 15 JAN

    The tools you'll need to ACTUALLY accomplish your singing goals this year!

    In this episode, I’m breaking down practical tools singers can use to actually follow through on their goals—without burnout, pressure, or vague resolutions. If you’re heading into the new year wanting more consistency, clarity, or confidence in your singing, this is for you.🎤 Book a free trial lesson with me:https://fons.app/@veronicakokas/individual?staffId=b445977c-a22b-11eb-874b-e3a5c262c49b🎧 Join the Curious Singer Membership (on-demand voice coaching + resources):https://www.veronicarosemusic.com/curioussinger📲 Follow along on Instagram:https://www.instagram.com/verosemusic/🎵 Find me on TikTok: @singwithvero

    18 min

  7. 11/12/2025

    A reminder for this holiday season

    The podcast is going on a break for the holidays! I'll be back in January with new episodes but have announcements and a special holiday message for you this week :) Want to book a free trial lesson with me? Click here: https://fons.app/@veronicakokas/individual?staffId=b445977c-a22b-11eb-874b-e3a5c262c49b Find out more about my Curious Singer Membership, an on-demand voice coaching service: ⁠⁠https://www.veronicarosemusic.com/curioussinger⁠ Follow me on Instagram: https://www.instagram.com/verosemusic/ Follow me on TikTok @singwithvero

    7 min

  8. 04/12/2025

    The magic of storytelling with Lisette Alvarez

    If you've ever struggled to bring your songs to life on an emotional level, then this week's episode is for you. In this conversation with podcaster & storyteller Lisette Alvarez, we discuss how Lisette uses her writing as a healing tool and how singers can be more creative in their own singing. TRIGGER WARNING: in this week's episode, Lisette briefly discusses the topic of abortion in relation to her storytelling journey; if this is a sensitive topic for you, listen with care. Learn more about Lisette's work here: https://lisettealvarez.com/ Want to book a free trial lesson with me? Click here: https://fons.app/@veronicakokas/individual?staffId=b445977c-a22b-11eb-874b-e3a5c262c49b Find out more about my Curious Singer Membership, an on-demand voice coaching service: ⁠⁠https://www.veronicarosemusic.com/curioussinger⁠ Follow me on Instagram: https://www.instagram.com/verosemusic/ Follow me on TikTok @singwithvero

    44 min
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About

Holistic voice teacher Veronica Kokas shares singing tips, advice on how to show up as your best (anxiety-free!) self onstage, and meditations in her podcast No Wrong Notes. Join us each week as Veronica brings compassion & curiosity to conversations on singing, life, and music. You'll learn how to not have a meltdown when singing in front of others, and explore how to nurture your voice in different ways. Remember: there are no wrong notes on the singing journey, just lessons along the way.

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