167 episodes

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Simplify Your Life Coach Simona

    • Education
    • 5.0 • 4 Ratings

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

    Episode 164: Struggling With Self-Love? Try This.

    Episode 164: Struggling With Self-Love? Try This.

    💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
     
    In today’s podcast episode, we’re going to answer the question: “Why is it so hard to love yourself?” and I’m going to share with you 3 simple steps you can take when you’re struggling with self-love.

    • 8 min
    Episode 163: 5 Simple Ways to Be More Patient and Calm

    Episode 163: 5 Simple Ways to Be More Patient and Calm

    💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
     
    In today’s podcast episode, we’re going to talk about how to be more patient and calm, and I’ll share with you 5 tips on how to practice patience so that you can not only improve your relationships with others but also your relationship with yourself.

    • 9 min
    Episode 162: Is Self-Love Selfish? + Special Announcement 🎉

    Episode 162: Is Self-Love Selfish? + Special Announcement 🎉

    💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
    In today’s podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-love definition and 3 self-love examples that you can easily implement into your daily life.
    You'll also learn more about something exciting that's been in the works for quite some time -- The Self-Love Toolkit!

    • 11 min
    Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect

    Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect

    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases
     
    In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called the Dunning-Kruger effect.
     
    ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
     
    ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book 
     
    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
     
    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona
     
    ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    • 7 min
    Episode 160: How to Stop Letting Things Bother You

    Episode 160: How to Stop Letting Things Bother You

    ►  JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
     
    In today’s podcast episode, we’re going to talk about how to stop letting things bother you, and I’m going to share with you my 3-step framework on how to not let things bother you anymore.
     
    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool
     
    ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book 
     
    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
     
    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona
     
    ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    • 9 min
    Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle

    Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle

    ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
     
    In today’s podcast episode, we’re going to answer the question: “Why do I push people away?”, and I’m going to share with you 3 in-depth tips on how to stop pushing people away as a defense mechanism.
     
    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool
     
    ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book 
     
    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
     
    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona
     
    ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    • 12 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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