100 episodes

Join Coach Simona, a certified Life Coach and Relationship Coach, author of "111 Ways to Simplify Your Life" and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Simplify Your Life Coach Simona

    • Self Help
    • 5.0, 4 Ratings

Join Coach Simona, a certified Life Coach and Relationship Coach, author of "111 Ways to Simplify Your Life" and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

    Episode 101: Podcasting Tips for Beginners (Podcasting 101)

    Episode 101: Podcasting Tips for Beginners (Podcasting 101)

    In this episode, we’ll talk about a highly requested topic and that is podcasting 101 for beginners. I will share with you my recommendations for the best podcast setup for beginners, my tips on where to publish your podcast, how to edit your podcast, where to host your podcast, etc.

    ☀️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book 

    🎙 CHECK OUT MY PODCASTING EQUIPMENT - https://coachsimona.com/toolbox

    🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://yout

    • 6 min
    Episode 100: 5 Things We Care About as a Couple + GIVEAWAY 🎉

    Episode 100: 5 Things We Care About as a Couple + GIVEAWAY 🎉

    In today’s podcast episode, my husband and I are going to share our thoughts on 5 things we care about as a couple in our 5 years of marriage. This is not going to be your typical "married couple podcast", so buckle up and enjoy the ride!

    🎉 ENTER THE GIVEAWAY - https://bit.ly/simplegiveaway

    ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book 

    ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases

    🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://y

    • 21 min
    Episode 99: How to Stop Running Away from Your Problems (The Key to Taking Responsibility)

    Episode 99: How to Stop Running Away from Your Problems (The Key to Taking Responsibility)

    In today’s podcast episode, we’re going to talk about how to stop running away from your problems and I will share with you the key to taking responsibility and how you can use these strategies to cope with difficult situations in your life.

    ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book 

    ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool

    🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

    • 10 min
    Episode 98: How to Be a Feminine Woman - Part 6 - How to Be Content with Yourself

    Episode 98: How to Be a Feminine Woman - Part 6 - How to Be Content with Yourself

    In this podcast episode, we’re going to continue with part 6 of my free course called Project femininity, where we talk about how to become more feminine. Today's topic is how to be content with yourself. 

    ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book 

    ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases

    🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

    • 8 min
    Episode 97: The Roles We Play (Who Are You When No One's Watching?)

    Episode 97: The Roles We Play (Who Are You When No One's Watching?)

    In today’s podcast episode, we’re going to talk about the roles we play in society and how the storylines we create in our minds affect our lives.

    ✅ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM - https://coachsimona.com/book 

    ✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/15biases

    🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona

    • 5 min
    Episode 96: How to Stop Checking Your Phone Before Going to Bed (8 Tips That Actually Work)

    Episode 96: How to Stop Checking Your Phone Before Going to Bed (8 Tips That Actually Work)

    In today’s podcast episode, we’re going to talk about how to stop checking your phone before going to bed and I’ll share with you 8 things that you can do to make sure you’ll get a restful sleep.

    ✅ GET THE BOOK "111 Ways to Simplify Your Life" - https://coachsimona.com/book 

    ✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool

    🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona

    • 9 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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