187 episodes
Simplify Your Life Coach Simona
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- Education
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5.0 • 4 Ratings
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Episode 184: Why Do I Sabotage My Relationships?
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit -
Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit -
Episode 182: Cognitive Biases Examples - 12.Status Quo Bias
🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias.
Tune in to find the answers to the following questions:
What is Status quo bias? What are some examples of Status quo bias? What does Status quo bias look like in action? ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases -
Episode 181: Sense of Entitlement Explained + How to Overcome It
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit -
Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)
🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit -
Episode 179: How to Stop Hating Yourself
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
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