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Self-Improvement

  • كلام وعي
    كلام وعي

    1

    كلام وعي

    Sausan fahad

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • Explicit, ANA | أنا
    ANA | أنا

    3

    ANA | أنا

    Yara Essam - Planet Wife

  • How to Be a Better Human
    How to Be a Better Human

    4

    How to Be a Better Human

    TED

  • بودكاست مُلهمة
    بودكاست مُلهمة

    5

    بودكاست مُلهمة

    بودكاست مُلهمة

  • Explicit, The Baddest Bitch in the Building
    The Baddest Bitch in the Building

    6

    The Baddest Bitch in the Building

    Neeki Motabar

  • بودكاست وعي| podcast@wahe4
    بودكاست وعي| podcast@wahe4

    7

    بودكاست وعي| podcast@wahe4

    Podcast@wahe4| بودكاست وعي

  • عقوق الوالدين للابناء

    14/11/2020

    عقوق الوالدين للابناء

    عقوق الوالدين للابناء

  • i need to leave LA

    10/09/2020

    i need to leave LA

    Sometimes living in LA can be like living in your Instagram or TikTok feed. It sounds like fun, but it also makes it really difficult to disconnect. Dealing with that, and some anxieties that come with it. Plus, questions on healthy eating habits, ways to stay motived, dealing with panic attacks in a public place (like Coachella), and what to do if an ex has your nudes?

  • Girl Talk: Wellness, Workouts & What We're Learning

    2 days ago

    Girl Talk: Wellness, Workouts & What We're Learning

    This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits to running into exes, life updates, and everything in between, we're catching up on what's been making us feel our best. Grab your favorite drink, get cozy, and join us for an honest conversation that feels like hanging out with your best friends. FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Type Full See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • لا تختصر نفسك في شهادة

    12 Jun

    لا تختصر نفسك في شهادة

    في عالم أصبح يقيس الناس بالمؤهلات والألقاب بدأ كثير من المبدعين يشكون في قيمتهم لأنهم لا يحملون الشهادة التي يحملها غيرهم.في هذه الحلقة أتحدث عن الفرق بين القيمة والشهادة ولماذا لا تقاس الحكمة والإبداع والتأثير بورقة وكيف فقد البعض ثقتهم بأنفسهم بسبب مقارنات ظالمةحديث عميق لكل شخص شعر يوما أنه أقل من غيره ولكل من نسي أن الله قد يهب الإنسان موهبة أو أثرا لا تمنحه أي جامعة🎙️ رسالة لكل مبدع:لا تسمح لأحد أن يزرع فيك أنك بلا قيمة لأن طريقك مختلف

  • How to Build Confidence, Solved

    1 Jul ·  Video

    How to Build Confidence, Solved

    Confidence isn't something you build. It's what's left over. You've done the pose. Hands on hips, chest out, an affirmation on a sticky note stuck to the mirror. And then you walked into the room feeling exactly the same, or worse. Here's what nobody tells you: the entire concept of confidence you've been sold was invented by an anxious preacher in the 1940s who mistook his own coping mechanism for a universal law. The research is even uglier. Affirmations reliably make insecure people feel less secure. Visualizing success decreases motivation. The most famous confidence technique in history was built on a study of 42 people that the lead author eventually had to abandon. In this episode we trace where it all went wrong, from Norman Vincent Peale to power poses to the self-esteem movement that quietly failed a whole generation. Then we get into what actually works: a discovery made in a room full of snakes, a 2,000-year-old framework that turns out to be empirically correct, and why the sequence runs exactly backwards from everything you've been taught.  Get your free PDF guide: https://solvedpodcast.com/confidence.  CHAPTERS: (00:00) CHAPTER 1: Why Confidence Advice Is Backwards  (07:46) Norman Vincent Peale and positive thinking  (10:44) The Peale Fallacy (16:09) When confidence was a sin (27:41) Do affirmations work? (31:19) Does visualization work? (47:01) CHAPTER 2: How Confidence Is Actually Built  (53:59) Why confidence generalizes to the rest of your life  (01:03:04) Self-efficacy and its four sources  (01:09:35) The "Do Something" Principle (01:18:56) Mark's coaching story: lower the stakes  (01:32:28) The case for a little delusion  (01:40:25) CHAPTER 3: Confidence vs. Competence  (01:46:09) Calibration and the Dunning-Kruger effect  (01:51:46) Imposter Syndrome and the high-performer trap (02:02:05) The Spotlight Effect  (02:04:04) Narcissism: why it gets mistaken for confidence  (02:11:20) How to actually tell confidence from narcissism  (02:26:56) CHAPTER 4: What the Self-Esteem Movement Got Wrong  (02:30:26) Where self-esteem came from (William James)  (02:44:49) Why the self-esteem movement backfired  (02:54:10) How you actually build generalized confidence  (03:06:52) Meta self-efficacy (03:16:20) CHAPTER 5: Is Confidence Even the Point?  (03:17:02) When confidence was an insult (03:29:04) Courage over confidence  (03:36:20) Facing fear: the driving-lessons experiment  (03:40:23) Why pursuing confidence is the wrong goal  (03:45:13) The takeaway: competence first, confidence follows  (03:50:41) The 80/20 of Confidence CHECK OUT OUR SPONSORS ⏹ Get 100 blades for free with the purchase of a razor. That’s over a 2 year supply! Head to https://www.hensonshaving.com/solved and use code SOLVED at checkout ⏹ Always say hello with QUO. Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.quo.com/solved ⏹ Start eating better: Head to https://www.factormeals.com/solved202650off and use code SOLVED202650OFFto get 50% off and free daily greens per box ⏹ Stop waiting for permission to build something. Your next revenue stream starts free at https://www.shopify.com/solved ⏹ Get a new operating system for your mind. Go to https://www.wakingup.com/solved to start today and get 14 days free. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

  • حياتك مسروقه!

    22 Jul

    حياتك مسروقه!

    كيف تبدو الحياة مسروقه؟! سنعرف في هذه الحلقه ونسعى بجُهد لـ استعادتها🕊️ تجدوني هُنا : في التيك توك : ‏https://www.tiktok.com/@jojodiary0?_r=1&_t=ZS-96wlY4XxC0j في الانستقرام : ‏https://www.instagram.com/hajarpodcast?igsh=MTBnbDExNW9hZ20yOQ%3D%3D&utm_source=qr في السناب شات : https://www.snapchat.com/add/siladays?share_id=X3ro-bzJR2a-h4SMXN8YPQ&locale=ar_SA@calendar=gregorian في اليوتيوب : https://youtube.com/@joojoo2040?si=7T6C60sooDAjpKpm الإيميل: ‏joory2040@outlook.sa

  • How to Know Your Next Step with Christina

    15/10/2025

    How to Know Your Next Step with Christina

    In this soulful and courageous session, Christine coaches Christina—a woman in her mid-40s navigating a season of heartbreak, transformation, and rediscovery. After years of deep personal work, Christina finds herself between two worlds: the part that longs to repair a relationship marked by betrayal and the part that knows it may be time to let go. Through their conversation, Christine helps Christina uncover how childhood patterns of betrayal and instability shaped her adult relationships—and how her current challenge is an invitation to reclaim trust, safety, and self-worth from within. Together, they explore how to discern between intuition and fear, how to release self-judgment, and how compassion—not perfection—is the key to healing. If you've ever questioned whether to stay or move on, struggled to trust yourself, or felt stuck between awareness and action, this episode will remind you that every moment of confusion can be a sacred initiation into deeper self-trust and freedom.   Consider/Ask Yourself Do you know what's next for you—or do you feel caught between awareness and action? Are you replaying familiar childhood dynamics in your adult relationships? Do you struggle to trust yourself or feel safe in your own choices? Can you offer compassion to the parts of you that are still learning and healing?   Key Insights and A-HAs Our deepest relationship struggles often mirror early attachment wounds. Trust is both a decision and a feeling—it begins by creating safety within. Compassion, not criticism, is what allows transformation to take root. Healing is not linear; we revisit old patterns to integrate new awareness. Sometimes our life "stalls" because our soul is prioritizing foundational healing.   How to Deepen the Work Reflect on moments where you've outsourced safety or validation to others—then gently reclaim that power. When confusion arises, pause and ask: "Is this my adult self speaking, or my inner child seeking reassurance?" Write a letter to your younger self affirming that you can now provide the safety and love she needed. Practice compassion daily—especially when the inner critic says you "should be further along." Trust that healing developmental wounds is not a distraction from your purpose; it is the path to your purpose.   Upcoming Program Emergence: A Live Coaching Container with Christine Launching this November, Emergence is a transformative group experience designed for women who have "done the work" but still feel stuck in one key area of life. This live coaching journey helps you move from awareness to embodied change—on the subconscious and nervous system levels. Start Date: November 2025 Format: Live coaching (not pre-recorded) Learn More: christinehassler.com   Sponsor: BEAM Dream Powder Struggling with sleep? Christine recommends BEAM Dream Powder, an all-natural blend designed to help you fall asleep, stay asleep, and wake up refreshed—without grogginess. Over 17.5 million nights of sleep have been improved with BEAM, and 92% of users report better rest. Special Offer: Get up to 40% off for a limited time at shopbeam.com/overit with code OVERIT. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

  • My Honest Experience with Mounjaro and losing 15 kg | خسيت ١٥ كيلو مع مونجارو

    11 May

    My Honest Experience with Mounjaro and losing 15 kg | خسيت ١٥ كيلو مع مونجارو

    Send us Fan Mail ⚠️ Disclaimer: الفيديو ده بيحكي تجربتي الشخصية مع المونجارو وعلاقتي بالأكل والجسم والصحة النفسية. أنا مش دكتورة ولا أخصائية تغذية، والكلام اللي بقوله مش نصيحة طبية أو بديل لاستشارة متخصص. أي قرار يخص صحتك أو جسمك أو استخدام أدوية زي Mounjaro / Ozempic لازم يكون تحت إشراف طبي وتحاليل مناسبة. كمان الفيديو فيه كلام عن: * اضطرابات الأكل * صورة الجسم * فقدان الوزن * أفكار وسلوكيات مؤذية تجاه الأكل والجسم وده ممكن يكون triggering لبعض الناس. هدفي من الفيديو المشاركة والتوعية من خلال تجربتي فقط ❤️

  • i should take my own advice

    10/09/2025

    i should take my own advice

    [video available on spotify] one of the things i’m known for is giving advice, but i often find it hard to take my own advice. today i thought i’d share my own advice that i struggle with the most. eBay is the place for pre-loved and vintage fashion.  Uber One for Student Members save on Uber and Uber Eats. https://www.uber.com/us/en/uber-one/student/

  • الطريق إلى النجاح - الحلقة 17

    10/03/2023

    الطريق إلى النجاح - الحلقة 17

    الطريق إلى النجاح - د. إبراهيم الفقي

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  • Malawi
  • Mali
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  • Mauritius
  • Morocco
  • Mozambique
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  • Seychelles
  • Sierra Leone
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  • Sri Lanka
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  • Tanzania, United Republic Of
  • Tunisia
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  • Uganda
  • Yemen
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  • الولايات المتحدة
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