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自我进化论

1

自我进化论

颜晓静Athena
脑袋空空 empty mind

2

脑袋空空 empty mind

生龙活虎的七七
Safe Space ASMR

3

Safe Space ASMR

Safe Space ASMR
Minecraft Und Und ...

4

Minecraft Und Und ...

Quirin
Spike's Car Radio

5

Spike's Car Radio

Spike Feresten
The Grey Nato

6

The Grey Nato

James Stacey and Jason Heaton
Pokésports: A Competitive Pokémon Podcast

7

Pokésports: A Competitive Pokémon Podcast

StillJustMike, xRazeOvation

23 FEB

1

自我进化论｜No.79：从情绪羞耻到情绪自由：当我不再追求情绪稳定

这期节目我想和大家聊聊「情绪自由」这个话题。在过去很多年里，我一直努力成为一个「情绪稳定」的人，认为情绪稳定是成熟和可靠的象征。我急于钻进一个情绪稳定的好女孩的外壳里，认为这才是一个成熟的、完美的女孩儿应该有的样子。可结果却是，我距离真实的自己越来越远。我逐渐意识到，那些曾经被我忽略的情绪并没有消失，反而停留在我的身体里，影响着我的健康。我终于活成了那个别人眼中喜欢、期待的样子，却唯独丢失了我自己。而这几年当我找回自己，当我学习重新面对、拥抱和接纳自己的情绪。我不再是那个看上去情绪稳定、却不快乐的人了，而是一个有棱角、有攻击性、会愤怒、会伤心、会不满、会难过的人了。我的状态不完美，但更鲜活和真实。这一期节目，我会结合我自己的真实经历，和你一起聊聊：为什么我们如此努力地追求「情绪稳定」，却离真实的自己越来越远？情绪羞耻是如何在成长中被一点点内化，变成一种对自己的限制？被压抑下去的情绪，如何影响着我们的身心健康、限制生命力的流动？我这几年是如何重新学习面对、接纳和流动情绪，走向一种不完美、但更自由的状态。本期节目由自我进化论和SK-II#素来自由联合呈现。在妇女节来临之际，SK-II 的伙伴找到了我，说希望能和自我进化论一起深入探讨女性生命的情感议题，鼓励女性更坦诚地面对每一种情绪，更自由地做自己。 ✨ 高光时刻 01:12 一直追求的情绪稳定，让我距离真实的自己越来越远 04:35 “假性情绪稳定”：你以为的情绪稳定，可能只是压抑和回避情绪 07:17 对情绪的压抑回避背后，隐藏着很深的羞耻感 12:36 中医视角下的情绪：被卡住的能量和生命力 14:10 被忽略压抑的情绪并没有消失，会造成身心状态的失衡 19:30 真正的强大：不是假装自己没有情绪，而是勇于面对自己的真实感受 22:41 情绪自由的第一步：放下对自己的限制和定义，诚实地面对每一个当下的自己 25:14 情绪自由≠情绪宣泄：我经历过“发疯期”，但那不是终点 27:16 【情绪自由五步曲】我探索出的更成熟处理情绪的方式：第一步-暂停觉察：先停下来，5分钟内不做任何事，觉察当下的感受第二步-命名感受：利用AI和情绪表格帮助自己命名感受第三步-释放情绪：亲测4种释放强烈情绪的有效办法第四步-重新觉察：重复2-3步释放情绪直到平静第五步-积极行动：在平静的状态里，做出有建设性的选择和行动43:41 基于自我接纳和自我关爱的情绪自由：允许自己，如是存在 46:43 祝你快乐，也祝你不只快乐。祝你做真实的自己就好 ❤️关于SK-II #素来自由我非常喜欢SK-II 这次企划的视角，当所有人都在祝女性妇女节快乐时，SK-II 祝你不止快乐，做真实自己就好。无论现在的你是快乐的、悲伤的还是难过的、无论哪一种情绪，这背后的每一个真实自我的面向，都值得被看见、被尊重、被尽情体验，因为我们#素来自由。 🧑🤝🧑 加入心野间如果你想购买【心野间】相关产品，或参与我们的社群活动，欢迎添加下方小助手企业微信，或搜索VX：xinyejian01👇 🍃 关于《自我进化论》《自我进化论》是一档由颜晓静创作，持续分享「自我探索」和「自我养育」内容的播客。欢迎在小宇宙、苹果播客、网易云音乐和喜马拉雅等平台订阅，全平台同步更新中。小红书官方账号：自我进化论播客抖音/视频号官方账号：自我进化论播客

23 Feb

•

49 min
18 MAR

2

The 2026 Porsche 911 Turbo S Hits 0-60 in TWO SECONDS

Spike and Zuckerman hold down the garage, while Jonny is lost somewhere in Austin. Zuckerman rolls in a pristine 1968 Alfa Romeo GT Junior (factory plastic still on the seats) and Brian Finster from Sotheby's Motorsport stops by to talk high-end online car auctions. Also on the docket: California's Montana car registration tax evasion crackdown, the new Porsche 911 Turbo S putting GT3 buyers in an existential crisis, and somehow... funeral home horror stories. ______________________________________________ 🚘 Sotheby's Motorsport - High-end, Luxury & Rare Car Auctions Bid on the Python Green 2021 Porsche 911 Turbo S Cab! https://sothebysmotorsport.com/auction/2021-porsche-911turboscabriolet-9192 🛠️ RaceDeck - Transform Your Garage Get 15% off plus free shipping with code SPIKE356 https://RaceDeck.com 🛞 Vredestein - Car, SUV, Van, and Light Truck Tires Demand a better tire. Demand Vredestein. https://vredestein.com 💧 Pocket Hose - The #1 Expanding Hose in the World Text SPIKE to 64000 to get a FREE Pocket Pivot and 10-Pattern Sprayer with Purchase of the Pocket Hose Ballistic! 🎧 Raycon - Pocket-Sized Sound for Active Days Get 20% off the Essential Open Earbuds and MORE https://buyraycon.com/spikeopen GRAB SOME SCR MERCH: https://spikescarradio.com GET MORE SCR ON PATREON: https://www.patreon.com/spikescarradio ______________________________________________ This week's episode is a full lap around the garage. Paul Zuckerman brings in a stunning 1968 Alfa Romeo GT Junio: Bluette paint, Cinghiale interior, flying buttress seats, and yes, the original factory plastic still intact. The big debate: do you peel it or leave it? The guys pivot to California's crackdown on wealthy car owners using Montana plates to dodge taxes on exotic cars. Zuckerman breaks down the charges: conspiracy, perjury, money laundering. The new 2026 Porsche 911 Turbo S gets its moment too. Hybrid powertrain, 2 second 0-60. It's making the GT3 look like a lifestyle choice instead of a performance one. Porsche also confirms a new $2-3 million halo car, and Spike reminds everyone he called it first. Brian Finster from Sotheby's Motorsport joins to explain how their 24/7 online auction platform works, and what a Python Green 2021 Porsche 911 Turbo S Cabriolet looks like when it's ready to go live. The show closes with a deeply weird and very funny detour into funeral home mix-up stories. Standard stuff. _____________________________________________ 📧 To advertise with Spike’s Car Radio, contact Neon Tiger Media: contact@neontiger.media 🌐 or visit: https://scrpod.com/sponsor Produced by Skyview Entertainment & Q6 Media https://q6.media ______________________________________________ Timestamps: 00:00 - Spike at Indian Wells 04:21 - 1968 Alfa Romeo GT Junior showcase 15:55 - California Montana license plate crackdown 19:55 - 2026 Porsche 911 Turbo S tested 22:35 - Porsche halo car update 24:19 - Waymo bird hijinks 26:30 - Man scammed by mechanic training Porsche 30:09 - Hyundai IONIQ 5 N review 38:48 - Sotheby's Motorsport 43:41 - 2021 Nissan GT-R T-Spec 46:18 - Alfa Romeo 1900 CSS Touring 49:13 - 2021 Porsche 911 Turbo S Cab showcase Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Mar

•

58 min
4 DAYS AGO

3

1 Hour ASMR For Guaranteed Deep Sleep 😴 (no talking)

Links & Socials here: https://linktr.ee/haleygutz

4 days ago

•

1hr 4min
2 MAR

4

1 Hour ASMR Hairplaying, Brushing, Clipping, & Scalp Massage For Deep Relaxation 💤

Youtube video linked below! https://www.youtube.com/watch?v=mrcHv5I_AlM Links & Socials here: https://linktr.ee/haleygutz

2 Mar

•

1hr 1min
4 DAYS AGO

5

The Grey NATO – 372 – Watches And Wonders 2026 Megasode

Thanks so much for listening! For the complete show notes, links, and comments, please visit The Grey NATO Show Notes for this episode: https://thegreynato.substack.com/p/372-watches-and-wonders-2026 The Grey NATO is a listener-supported podcast. If you'd like to support the show, which includes a variety of possible benefits, including additional episodes, access to the TGN Crew Slack, and even a TGN edition grey NATO, please visit the link below. Support the show

4 days ago

•

1hr 39min
4 MAR

6

ASMR Playing With Your Hair In Class 😴 Realistic Brushing & Clipping

Youtube video linked below! https://www.youtube.com/watch?v=ixElTKJaqq4 Links & Socials here: https://linktr.ee/haleygutz

4 Mar

•

44 min
8 APR

7

ASMR Honey Spa 🍯 Facial + Hair Treatment For Deep Sleep

Links & Socials here: https://linktr.ee/haleygutz

8 Apr

•

49 min
4 DAYS AGO

8

226 - Allergies & Tournies

In this episode, we talk through what feels like the real beginning of the Pokémon Champions era. With Indianapolis set to be the first live official event using Champions, Scarlet & Violet finally winding down, and Regulation MMA still developing, there’s actually a lot to unpack. Also: Kevin was sick, Mike is entering his medieval era, and somehow we still got the episode out on time.

4 days ago

•

1hr 9min
7 MAR

9

ASMR Realistic Wooden Haircut & Straightening 🪵 (hair playing, cutting, styling)

Youtube video linked below! https://www.youtube.com/watch?v=N3qwJrb8nfA Links & Socials here: https://linktr.ee/haleygutz

7 Mar

•

18 min
2 DAYS AGO

10

All New EV C-Class, New Lamborghini Spied, GM Stops Building EV Trucks And More! THIS CAR POD EP108

Have a question you want answered on the podcast next week? Ask HERE https://crsnbds.com/PODQUESTIONS Welcome to THIS CAR POD! Doug DeMuro & Friends offers weekly expert insight and opinion on breaking automotive stories, the car market, and audience Q&A. Thank you to our sponsors! NordVPN - EXCLUSIVE NordVPN Deal https://nordvpn.com/dougdemuro Try it risk-free now with a 30-day money-back guarantee Tushy - Over 2.5 Million Butts Love TUSHY. Get 10% off TUSHY with the code CARS at https://hellotushy.com/CARS Claude - Get started with Claude today at Claude.ai/CARS Hagerty - Head to https://hagerty.com/carsandbids to get a quote for your enthusiast vehicle. Warby Parker - Right now, buy one prescription pair and get 20% off any additional prescription pairs at https://www.warbyparker.com/cars Chapters: 00:00:00 THIS CAR POD! 00:00:10 The New Mercedes-Benz C-Class 00:06:31 The New BMW 7-Series 00:09:02 Ford Mustang Dark Horse SC 00:15:26 Nissan XTerra Pricing Rumor 00:20:25 GM Pauses EV Truck Production 00:25:09 Lamborghini Revuelto SV Spied 00:31:06 Ferrari Luce Pricing 00:39:55 Talk Cars 00:40:02 Doug's Toyota Sequoia TRD PRO 00:45:23 Filippo Is a Saab Guy 00:52:40 Kennan's Boxster Sale 01:00:29 Market Report 01:01:09 Porsche 991s 01:03:45 Aston Martin 01:05:26 Audi RS2 01:06:21 Toyota Corolla XRS 01:09:01 BMW Z3 Colors 01:13:13 Community Questions 01:13:50 What Cars Did Your Partner Hate? 01:16:13 Would Doug Buy The E400 4x4 Squared? 01:19:06 How Would Doug Save Maserati? 01:24:16 What WIll Your Kid's First Cars Be? Learn more about your ad choices. Visit megaphone.fm/adchoices

2 days ago

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1hr 35min

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