893 episodes
Another Mother Runner Another Mother Runner
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- Health & Fitness
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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Many Happy Miles: Super (and speedy!) Dad Shaun Evans
Running may be a mostly solitary pursuit, but this episode shines a light on the act of running for others. On the heels of Father's Day, hosts Dimity and Sarah WF bring on return guest and speedy dad Shaun Evans, who races while pushing his son, Shamus, in a wheelchair. Shaun describes what it's like to run with Shamus, now 18, who was born with cerebral palsy, including:
—What it was like to run their first Boston Marathon this year;
—What the father and son chat about while racing;
—Why Shaun will not likely ever race without a wheelchair; and,
—What's next for Shaun and Shamus (psst: one of them is going off to college!)...and more!
Listen to AMR's other chat with Shaun, plucked from the 2015 archives.
Join us for Better Together in Richmond, Virginia, on November 16.
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A Marathoner Talks re: Cancer, Addiction, and Training
This episode is for a wide range of runners, from those stepping up to marathon training to folks who have kicked cancer or addiction. The guest is Dustin Riedesel, author of Looks Like We’re Running, who discovered the power of running after overcoming leukemia and alcohol addiction. Dustin speaks candidly with hosts Sarah Bowen Shea and Molly Williams about a range of topics, including:
-his rapid progression from 5K to half marathon to marathon;
-how running made him meet his demons and manage stress;
-how goals are like friendships runners form with themselves;
-his experience using a pacer in a race; and,
-how races allow him to “revisit” his weaknesses.
The host-duo talks about a recent walk/run/swim adventure they shared before the guest joins around 10:22. (Want to be a BAMRbassador? Apply here.)
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Run in our shoes: Save 15%
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AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon
This is the episode for anyone (all of us?!) who have struggled with staying strong in the final miles of a race, as Carrie does. And for runners, like Claire, who want to set themselves up to run a sub-4:00 marathon. Also, this episode deserves a listen by parents, like Claire again, who dream about getting their kids to run with them.
Before serving up Q+As, Sarah shares a story about introducing her son to pickleball. (At his request!) Find all our marathon training programs here. Please record your question by calling 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
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Gaining Entry to Big-Name Marathons
Anyone with the goal to run a marathon, especially a renowned one like New York City, London, or Chicago, will be intrigued and enlightened by this episode. The guests, RaceRaves founders Katie Ho and Mike Sohaskey, talk with hosts (+ multi-time marathoners) Sarah Bowen Shea and Tish Hamilton about:
-the “scarcity mindset” of marathon entries;
-the various factors adding to the popularity of big marathons;
-running the Abbott World Marathon Majors;
-which marathon is under consideration as the 7th Major; and,
-advice on completing a marathon in all 50 states.
Before the RaceRaves duo joins around 10:56, Tish tells of the sure-to-be-epic hiking adventure she’s embarking on.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Insoles for all your active pursuits:
Use code AMR15 for 15% discount at Currex.com
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Many Happy Miles: Tough Broad with Caroline Paul
Listen to this episode for a boost of inspiration to get out there and try something new—no matter your age. Hosts Dimity and Sarah WF have a lively chat with Caroline Paul, author of Tough Broad, a book that explores aging in a new light. You’ll hear about:—The origins of Caroline’s adventurous spirit;—The ways in which she gets her adrenaline fix (hint: it involves experimental aircraft!);—Breaking the stigma often placed on women over 60;—How adventure can be defined in various ways for various people;—Caroline’s pillars for fulfilling aging; and so much more!Follow Caroline on Instagram. Join us for Better Together in Richmond, Virginia on November 16.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Dreamily soft joggers: Get 20% off
your first order at Vuori.com/amr
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What Yoga Can Do for Runners
This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest Sage Rountree, Ph.D., yoga instructor and author of The Athlete’s Guide to Yoga, talks with hosts Sarah Bowen Shea and Britany Williams, about:
-hating her first experiences with yoga (!);
-the value of letting go of “doing-and-action” mode;
-how the athletic mindset tempers runners’ approach to yoga;
-how your practice should change during a training cycle; and,
-four “spicy and sweet poses” to do daily.
Before Sage joins around 14:26, each host shares about her recent photo/video shoot. At the end of the episode on Miles of Books, Coach Liz talks up two books about communication. (And here’s the online book group she mentions.)
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Rest + recover: Get 25% off your first order
with code AMR at TANASI.com
Sunny skies ahead: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
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