112 episodes

Biohacking for women over 50 to reboot energy. Learn simple health hacks to look and feel your best from a gerontologist interviewing experts in aging and longevity from all corners of the globe. Support this podcast: https://anchor.fm/hackmyage/support

Hack My Age Zora Benhamou

    • Health & Fitness

Biohacking for women over 50 to reboot energy. Learn simple health hacks to look and feel your best from a gerontologist interviewing experts in aging and longevity from all corners of the globe. Support this podcast: https://anchor.fm/hackmyage/support

    The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System- Jim Poole

    The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System- Jim Poole

    Today we learn what happens to our brains when we meditate, why there are some problems to meditation, how to hack PTSD and panic disorders as well as how we can still get many of the benefits of meditation without trying so hard…all in the context of a woman over 50. 

    Jim Poole - the President and CEO of Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance. He is a whizz at explaining how the brain reacts under stress and how to reprogram it into a calm state.

    Conventional drug-based therapies for PTSD, stress and anxiety is not for everyone and there may be a price to pay. Too many doctors tell women who are going through the menopause transition experiencing stress and anxiety from their hormonal fluctuations are prescribed depression drugs or told to see a therapist. We cover other alternatives to treating anxiety and stress without any negative side effects for our ladies out there as well as how the neuroacoustic software of NuCalm is helping women experiencing stress manage it without a hitch.

    Try NuCalm and use code ZB10-OFF for 10% off

    Contact Jim:

    Website: http://nucalm.com

    Instagram: https://www.instagram.com/nucalm_official

    Facebook: https://www.facebook.com/NuCalm/

    Email: jim.poole@nucalm.com



    Join the Hack My Age community on:

    Facebook Page : http://facebook.com/hackmyage

    Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com


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    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 39 min
    Choosing Skincare For Aging Skin, Don't Have This In Your Creams & New Super Ingredients - Amitay Eshel

    Choosing Skincare For Aging Skin, Don't Have This In Your Creams & New Super Ingredients - Amitay Eshel

    I met Amitay Eshel in person and attended a beauty panel discussion with him at the Biohacking Congress in Boston last June 2022. We both have an interest in biohacking and beauty.

    Amitay is a true biohacker and has poured all his biohacking knowledge into the beauty industry. He is the co-founder and CEO of the first biohacking skincare company that I ever heard of called Young Goose. He is also the host of the Biohacking Beauty podcast where he shares his biohacking knowledge and interviews many of our other biohacking besties to really educate us all on the latest science to upgrade our performance and health, not to mention our skin health.

    Today Amitay covers the issues women face in midlife with our aging skin. Our skin and concerns are different than our younger selves and the accumulated damage is even more visible. We become desperate to slap on a miracle cream to reverse our wrinkles and saggy skin, so we try just about anything that comes in front of us. You will learn Amitay's best biohacks for “damage control”, what ingredients are coming out in the market in skincare, which ones to avoid and what older women need to pay attention to when it comes to choosing good skincare.



    Contact Amitay:

    Website: www.younggoose.com

    Instagram: http://instagram/young_goose_skincare

    Biohacking Beauty podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927

    Email: Service@younggoose.com



    Use discount code ZORA for 20% off your first time purchase.



    Join the Hack My Age community on:

    Facebook : http://facebook.com/hackmyage

    Facebook Group: Biohacking Women 50+ - Longevity After Menopause: https://www.facebook.com/groups/biohackingwomen50

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com


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    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 55 min
    How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melanie Murphy, RD

    How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melanie Murphy, RD

    Registered Dietitian Melanie Murphy shares how to hack inflammation with food to promote healing and wellbeing. Melanie completed her masters of Nutrition, Healthspan and Longevity at USC and specializes in gut health. She is based in Los Angeles, California.

    I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet. She popped up in a university newsletter, I investigated further, I loved her website and the holistic approach she takes to nutrition. Contact RD Melanie Murphy:

    Instagram: http://instagram.com/healthnmellness

    Website: http://www.melaniemurphyrd.com



    Join the Hack My Age community:

    Facebook : http://facebook.com/hackmyage

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com


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    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 42 min
    Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel

    Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel

    Today we get to meet one of my favorite biohacking superheroes, Kristin Weitzel. Kristin is the Founder of Warrior Woman Mode. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach.

    Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and cold exposure.


    Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise and really inspiring guests. We learn just how far we can go in the pursuit of optimal performance. You’ve gotta listen to it.

    She is a progressive voice for women in the biohacking space trailblazing the path for the rest of us, she is a dynamic leader who speaks at so many health events including the biohacking congress and Dave Asprey’s biohacking conference. And she’s generally an all around bad ass.



    Women's Biohacking Program: https://warriorwomanmode.mykajabi.com/special
    WELLPOWER Podcast: https://www.wellpowerpodcast.com/

    SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification

    FB http://facebook.com/warriorwomanmode

    IG: http://instagram.com/warriorwomanmode

    Website : warriorwomanmode.com
    Podcast: https://www.wellpowerpodcast.com/


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    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 4 min
    3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Skincare For Older Women - Dermatologist Dr Lim

    3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Skincare For Older Women - Dermatologist Dr Lim

    Celebrity dermatologist Dr. Davin Lim comes to us all the way from Brisbane, Australia. He shares with us his 3 favorite procedures to hack saggy necks and jowls. It’s something he sees all the time in his practice at Cutis Dermatology and we talk about the risks and benefits of certain treatments for women over 50. He also gave us the truth on what REALLY generates significant collagen.

    Dr. Lim is a procedural dermatologist who practices in Brisbane. His sub-speciality interest is in the management of acne scarring as well as vascular & pigmentary disorders. His dermatology training was undertaken in the United Kingdom, Ireland, Asia and Australia, so he has great experience with all skin types and ethnicities.

    Dr. Lim has over a million followers on Instagram and YouTube who look to him for his honest opinions on skin topics. He does great reviews and explanations of products and procedures so we can make educated decisions on our skin. Go check him out at @DrDavinLim

    Contact Dr. Lim

    Website: https://drdavinlim.com/

    Instagram: https://www.instagram.com/101.skin/

    Website: https://cutis.com.au/

    YouTube: https://www.youtube.com/channel/UC9SIYzAqsCmfHsZrxdPGvzA



    Join the Hack My Age community on:

    Facebook Page : http://facebook.com/hackmyage

    Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com


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    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 56 min
    The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For Life Extension - Leslie Kenny

    The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For Life Extension - Leslie Kenny

    Advanced biohacker and health coach Leslie Kenny explains the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These hallmarks explain why we are aging. 

    Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey’s Bulletproof training, she’s a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of my all time favorite supplement Primeadine spermidine.

    Leslie is a multitalented and busy person. She travels the world speaking at international conferences on aging and shared her knowledge at the Biohacker Summit in Finland last month. 

    Use code ZORA for a 15% discount on Primeadine spermidine to naturally activate autophagy: http://oxfordhealthspan.com/discount/ZORA

    Contact Leslie Kenny

    Instagram: https://instagram.com/lesliesnewprime/

    Twitter: https://twitter.com/ridgepath

    YouTube: Leslie's New Prime



    Join the Hack My Age community on:

    Facebook : http://facebook.com/hackmyage

    Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com


    ---

    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 10 min

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