Optimal Metabolism

Shana Hussin, RDN
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Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.

  1. 5 DAYS AGO

    Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis

    In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent products: Unimate and Balance. Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, why they were chosen, and how they're helping thousands reverse insulin resistance, balance blood sugar, and feel better—often fast. If you're ready to simplify your wellness journey and actually feel great, this episode is for you. What We Cover in This Episode Sam's journey from customer service to VP of Sales at Unicity How the Feel Great System was developed—and why it's so effective Ingredient breakdown: Unimate: Yerba mate extract, chlorogenic acid, mood + fat metabolism Balance: Biosphere fiber matrix, insulin + cholesterol control Success stories from the field Why metabolic health is in crisis (and what's working) How to integrate these nutraceuticals with fasting and circadian health strategies 🎁 Start your 90-Day Reset NOW: https://shanahussinwellness.com/programs-courses/reset/ Feel Great Ordering Link: https://shanahussinwellness.com/programs-courses/feelgreat/

    1h 9m
  2. Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

    23/12/2025

    Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

    In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent conditions are skyrocketing, how to test for them (even if your doctor isn't looking), and the exact lifestyle steps that can start reversing them—naturally. Plus, hear why she recommends the Feel Great system and how her metabolic reset program works. What We Cover: Why fatty liver is now shockingly common  How insulin resistance leads to liver fat, hormonal chaos, and stubborn weight Testing for fatty liver  How to reverse fatty liver and insulin resistance without extreme diets The role of structured fasting, protein, and light in healing The "Feel Great" system Shana recommends—and how it complements her reset Why her own reset program is changing lives Link for the Feel Great System (yerba mate tea + fiber matrix): https://shanahussinwellness.com/programs-courses/feelgreat/ Link for my Complete 90-Day Insulin Resistance RESET: https://shanahussinwellness.com/programs-courses/reset/

    48 min

  3. 16/12/2025

    Episode 258- What No One Tells You About Life After GLP-1 Meds with Dr. Jim Hill

    What No One Tells You About Life After GLP-1 Meds GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a plan? This week, I'm joined by Dr. Jim Hill, leading obesity researcher and architect of the National Weight Control Registry, to uncover what really happens after GLP-1s—and how to maintain your results without spiraling into regain. We'll explore the three types of weight regain, what makes maintenance so different from weight loss, and why your body is capable of mimicking GLP-1 effects naturally—if you know how to support it. Whether you're on these meds now, thinking of stopping, or just want to protect your progress, this is a must-listen. 🔗 LINKS & RESOURCES Learn more about the 90-Day Reset Program (includes Feel Great System + Low Insulin Academy + coaching): 🎁 Free Resources Website: https://shanahussinwellness.com Instagram: @shana.hussin.rdn What You'll Learn in This Episode: The truth about what happens when you stop GLP-1s Why most people regain—and how to avoid it The three types of regain no one talks about What your body needs to activate natural GLP-1 signaling How mindset impacts long-term weight maintenance Why blood sugar control is everything post-medication

    56 min
  4. Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived

    09/12/2025

    Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived

    The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated. Shana shares practical strategies to help you recognize and overcome the most common holiday eating traps, all through the lens of metabolic health and faith-based wellness. If you've ever struggled with holiday parties, food pressure, or all-or-nothing thinking, this episode is a must-listen. 🔗 Links Mentioned: 💥 Join the 90-Day Metabolic Reset 🏠 Visit the website: shanahussinwellness.com 🎯 What You'll Learn: Strategies to reduce hunger before gatherings How to respond to pressure from friends and family without guilt Whether or not to implement intermittent fasting over the holidays Food order to negate blood sugar spikes How to minimize binging at events What it really means to honor your body during the holidays If you want to truly reset your body, habits, and hormones going into the new year, the 90-Day Reset is your next step. It's designed for women who are ready to stop starting over—and finally experience breakthrough. Get all the details here »

    27 min
  5. Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking

    02/12/2025

    Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking

    In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting rhythm, and daily support from the Feel Great System. ✨ I'll walk you through what I ate, when I ate, how I felt, and the mindset shift that changed everything. Whether you're traveling, hosting, or just trying to make it through the holidays without backsliding, this is for you! What You'll Learn: Why I stopped obsessing over food—even on vacation How Unimate and Balance helped me stay full, focused, and inflammation-free What a "real life" day of eating looked like on the cruise Why fasting 16–18 hours was effortless (and enjoyable) My honest results: 2 pounds lost (9 pounds total!) + zero stress Simple swaps and rhythms that changed everything 🎯 Special Holiday Offer (Dec 1–6 ONLY!) ➡️ Start the Feel Great System ➡️ Get 75% OFF Low Insulin Academy or Cortisol Calm when you subscribe! Join the 90-Day Reset and make this your turning point. 💥 Codes emailed to you after starting Feel Great. 🔗 Connect with Me 💻 Website: https://shanahussinwellness.com 📸 Instagram: @shana.hussin.rdn 💌 Free Starting Guides: View All Freebies

    37 min

  6. 18/11/2025

    Episode 255- Weight Won't Budge? Dig Deeper Into Peptides, Hormones & Mitochondrial Health with Craig Mullen, FNP

    If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes Craig Mullen, founder of Remedy Functional Health and a pioneer in root-cause healing, to unpack the deeper reasons behind weight loss resistance and metabolic burnout. Together they explore how hormone dysfunction, mitochondrial fatigue, and even your nervous system may be silently sabotaging your progress. Craig shares cutting-edge strategies he's using with high performers to reverse fatigue, balance hormones, and restore metabolic flexibility—including the use of peptide therapy, regenerative tools, and advanced diagnostics most doctors miss. What We Covered: Why you can still be metabolically sick—even with "normal" labs The role of mitochondria, peptides, and regenerative therapies in weight loss What to do when low-carb and fasting stop working Nervous system dysfunction as a root cause of insulin resistance Signs your hormones need support (beyond estrogen and thyroid) Simple actions to take this week to start moving the needle 🔗 Links + Resources: → Visit Craig Mullen's Website → Follow Craig on Instagram → Enroll in Low Insulin Academy → Check out Cortisol Calm → Visit Shana's Homepage FEEL GREAT SYSTEM MY 90-DAY RESET

    57 min
  7. Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out

    11/11/2025

    Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out

    Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance. What You'll Learn: Why 1 in 3 adults now have fatty liver — and most don't know it The difference between fatty liver and insulin resistance (and how they're connected) The early warning signs your liver is struggling Lab tests & how to get a diagnosis How light exposure, meal timing, and stress patterns impact liver function The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation 💬 Comment RESET to join the 90-Day Reset community and begin healing your metabolism from the inside out. 💬 Comment FEEL GREAT to learn more about the two-step system that helps rebalance insulin and support liver health.

    33 min

  8. 04/11/2025

    Episode 253- Why You're Still Sick (And What to Do About It) with Dr. Aaron Hartman

    Episode Summary: What if your chronic symptoms aren't your fault—but the result of being failed by a broken system? In this powerful conversation, I sit down with Dr. Aaron Hartman—author of UnCurable and founder of Richmond Integrative & Functional Medicine—to explore the deeper reasons behind weight loss resistance, autoimmune illness, trauma, and more. We discuss the 4 reasons people struggle to lose weight (even when "doing everything right"), how to regenerate the body using light, food, and rhythm, and why addressing unresolved trauma may be the key to healing. Dr. Hartman's story of healing his daughter—and what he now knows about the body's design—is one you don't want to miss. What We Covered: Dr. Hartman's story: How healing his daughter reshaped his view of medicine The 4 root reasons you're not losing weight (and what to do instead) Why trauma can block metabolic healing GLP-1 drugs: useful tool or long-term concern? The real reason autoimmune disease is exploding—and what the immune system is trying to tell us How circadian biology, light, and rhythm affect healing What most doctors are missing about chronic illness and regeneration Simple ways to begin restoring your body—starting this week Links + Resources: 👉 Learn more about Dr. Hartman: https://richmondfunctionalmedicine.com 📘 Grab his new book UnCurable 🎓 Dive deeper with my Low Insulin Academy: https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/ 🌙 Heal your circadian rhythm in Cortisol Calm: https://shanahussinwellness.com/programs-courses/cortisol-calm-signature-course/

    52 min
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About

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.

Information

  • Creator
    Shana Hussin, RDN
  • Years Active
    2020 - 2025
  • Episodes
    261
  • Rating
    Clean
  • Copyright
    © Shana Hussin 2023
  • Show Website
    Optimal Metabolism

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