The Dietitian's Table

The Dietitian's Table
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  • NUTRITION
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The Dietitian’s Table is more than a podcast—it’s a community. We provide a space where guests openly share their nutrition struggles and receive expert guidance in a supportive, judgment-free environment. Through real conversations and actionable strategies, we’re here to help you take meaningful steps toward better health.

  1. 1 DAY AGO

    The Nutrition Industry Has Been Lying To You For 30 Years | The Dietitian's Table S02 EP20

    We hear the word "healthy" every single day. On TikTok. On Instagram. On the news. From our doctors. From influencers with no clinical training. And somehow — after decades of nutrition trends telling us what to eat, what to cut, what to fear — we are more confused about what healthy actually means than ever before.In this episode, Joy, a registered dietitian, takes you through 30 years of nutrition history, breaks down why diet culture is doing real damage, why she supports the Health at Every Size movement, and what healthy actually looks like when you strip away the noise, the $135 billion industry, and the social media frenzy driving all of it.The trends we cover:🥓 The Fat Free Era — how the 90s replaced fat with sugar and made everything worse🥩 Atkins & Low Carb — the carb wars that left 45 million people behind🥤 Detox & Juice Cleanses — why your liver already does this for free🥑 Paleo & Keto — what our ancestors actually ate and why we got it wrong⏰ Intermittent Fasting & OMAD — when skipping meals became a competition💉 Ozempic & GLP-1 — a diabetes drug that became a $48 billion weight loss trend📱 The Social Media Frenzy — how TikTok and Instagram are making all of it worse⚖️ Diet Culture — why thinness does not equal healthy💚 Health At Every Size — what the movement actually stands for and why Joy supports itNo agenda. No supplement to sell. No transformation challenge. Just the truth.Because healthy should never be that complicated. #DietitiansTable #WhatIsHealthy #NutritionInTheNews #DietCulture #HealthAtEverySize #HAES #Ozempic #GLP1 #Keto #IntermittentFasting #Atkins #FatFree #Paleo #CleanEating #RegisteredDietitian #NutritionTips #HealthyLifestyle #WeightLoss #BodyPositivity #FoodFreedom #NutritionMyths #DietTrends #HealthEducation #WellnessAdvice #AntiDietCulture #IntuitiveEating #NutritionScience #HealthyEating #FoodAndHealth #dietitianadvice

    12 min

  2. 12 MAY

    Why Is Stress Wrecking Your Gut Health? | The Dietitan's Table S2E19

    Can stress wreck your gut health? Absolutely, and most people do not realize how deeply stress can affect digestion, hunger cues, nutrient absorption, and overall well-being.In this episode of The Dietitian’s Table, Joy the Dietitian sits down with Bianca, actress and entertainment expert, to talk about the real connection between stress, gut health, digestion, and nutrition. Together, they break down how chronic stress can impact the digestive system, trigger uncomfortable gut symptoms, change appetite signals, and even affect iron absorption.They explore how stress hormones can send confusing hunger cues that make you feel hungry, lose your appetite, crave certain foods, or feel disconnected from what your body actually needs. Joy also explains how stress may contribute to bloating, stomach discomfort, digestive issues, and changes in eating habits over time.This episode is perfect for anyone struggling with stress eating, emotional eating, digestive problems, low energy, or feeling like their gut health gets worse during stressful periods of life.

    27 min

  3. 5 MAY

    Diet Culture TikTok's Are Getting Out of Control! | The Dietitian's Table S2 E18

    Diet culture is everywhere, especially on TikTok. In this video, Joy reacts to viral trends like “1000 calories only” and “eat this, not that,” and breaks down what’s actually true and what’s just misleading.If you’ve ever felt overwhelmed by all the conflicting nutrition advice online, you’re not alone. We’re talking through some of the most common diet myths, unrealistic eating trends, and the kind of messaging that keeps popping up on your feed.If you’re trying to build a healthier relationship with food or you’re just tired of all the noise, this will help you make sense of it.

    11 min

  4. 28 APR

    Real Plant Based Parenting Advice | The Dietitian's Table S2 E17

    In this episode, Joy sits down with Genevieve, a plant-based parent and former plant-based chef, to discuss the realities of raising a family on a plant-based diet. Genevieve shares practical recipes, kitchen tips, and simple ways to make plant-based meals that kids and adults can actually enjoy.Together, Joy and Genevieve also break down the nutritional side of plant-based eating, including how to build balanced meals, key nutrients to focus on, and how parents can feel more confident when feeding their families. Whether you’re fully plant-based, plant-curious, or just looking for fresh meal ideas, this episode is packed with useful advice and realistic strategies.

    29 min

  5. 21 APR

    2026 Cholesterol Guidelines: EXPLAINED! - Nutrition In The News | The Dietitian's Table S2 E16

    Cholesterol Guidelines have changed in 2026: here's what you need to know. Joy breaks down her own experience with high cholesterol, what the new guidelines mean, and how they affect you.Referenced ArticlesAHA Journal: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001423"Confused About the New Cholesterol Guidelines? Here's What to Know." from The New York Times (gift article): https://www.nytimes.com/2026/04/09/well/cholesterol-guidelines-heart-disease.html?unlocked_article_code=1.clA.z74K.pOsjoK2UQht2&smid=url-share 🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.com​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

    12 min

  6. 14 APR

    Everyday Meal Planning for Flavor and Ease | The Dietitian's Table S2 EP15

    Joy and Producer Siri get together this week for a cozy chat about their shared interest: making meals that are balanced, tasty, and doable. Siri brings one of her weekly menus to the table and shares how she puts together her weekly meal plan with some unconventional approaches, and Joy brings the knowledge of how to make meals more satisfying and balanced to feel taken care of. So grab a cup of tea and join us for a warm and friendly conversation about food between friends, and come away with some ideas for your next dinner! What are you making for dinner this week? Are you a grocery store sale nerd, too? Chat with us in the comments!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.com​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

    34 min

  7. 7 APR

    Dietitian vs. TikTok: Bringing Back the 90s! | The Dietitian's Table S2 E14

    This month in The Dietitian's Table Reacts, Joy scrolls with you to find what people are saying about low-fat foods, hunger cues, and...corgis? Mind the doomscroll and get takes from a Registered Dietitian instead! Let us know what you're seeing on your feeds in the comments to be featured in next month's video 👀Original Creator Credits - Account Name // Handle00:10 - Jessica Rundell // ⁨@jessica.rundell 01:33 - defundburgerking // @youwillbequeen 03:33 - Tania Martinez // @taniatotanesmartinez 04:38 - The Joel // @_the_joel_05:24 - mckennabailie // ⁨@mckennabailie 07:03 - Mallory Page, Dietitian // @malloryjpage09:29 - Dana Donnelly // ⁨@danafreakingdonnelly APPLY TO BE A GUEST!Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.com​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

    11 min

  8. 31 MAR

    The Truth About Fibermaxxing from a Dietitian - Nutrition In The News | The Dietitian's Table S2 E13

    Introducing a new series on The Dietitian's Table, "Nutrition In The News", where Joy breaks down the rising trend of “fibermaxxing” and what it actually means for your health.From gut health to digestion, fiber is essential; but is more always better? Joy explains how fiber works in the body, what happens when you overdo it, and why blindly following trends can backfire.You’ll learn:🍏 What “fibermaxxing” is, and why it’s trending🍏 How much fiber your body actually needs🍏 Signs you might be overdoing it, and🍏 Simple tools to increase fiber in ways that support your health, not disrupt your system.What have you heard about Fibermaxxing? Drop a comment to start the conversation 👇___________________________________________Want to talk to Joy about your nutrition questions one-on-one? Apply to be a guest! Each guest shares their food journeys and receives personalized, actionable advice in a supportive and judgement-free environment. Let's break the food stigma together: https://thedietitianstable.com/apply🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.com​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

    12 min
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About

The Dietitian’s Table is more than a podcast—it’s a community. We provide a space where guests openly share their nutrition struggles and receive expert guidance in a supportive, judgment-free environment. Through real conversations and actionable strategies, we’re here to help you take meaningful steps toward better health.

Information

  • Creator
    The Dietitian's Table
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © The Dietitian's Table
  • Show Website
    The Dietitian's Table