The Soul Hum

Restorying Soul, Place & Purpose

Welcome to The Soul Hum. This is a podcast sharing story medicine, self-care and resilience strategies, practices that expand joy, and rituals that bring us back into intimate communion with soul, place and purpose. naluthando.substack.com

Episodes

  1. Stories from the land womb

    30/04/2025

    Stories from the land womb

    In this episode we speak Toni Giselle Stuart. Toni is a Sacred Storykeeper of the Womb. She listens for the stories that heal our inherited and ancestral traumas, reclaim our ancestral wisdoms and gifts, so that we can remember who and what we truly are. She generously lets us into her novel The Sonambulism Trilogy, a series of stories that she has been listening and bringing to life over the past 6 years. Born and raised in Camissa, at the foot of Hoerikwaggo, she works as a writer and poet. Her work is guided and informed by this land where the Indian and Atlantic Ocean currents merge, and the mountain rises out of the sea. She is the founder of The Firefly Garden, where she teaches writing courses and workshops that help you reconnect with the power of your words through heart, body & land, so you can write the stories you were born to write. Toni says “What makes you feel alive is in how you bring your gifts to the world.” Her body of work is certainly evident of her aliveness. Vivid and lyrical her work is a gift that pours love into language, body and land. This episode is as profound as it is pleasurable. So get a cup of tea of dear soul hummers, light a candle and enjoy the gift of Toni Giselle Stuart. Toni Giselle Stuart - Body of work Her writing is published in the journals Poetry (2022) and Callaloo (2019); the anthology Our Ghosts Were Once People (ed, Bongani Kona, Jonathan Ball, 2021), as well as other anthologies, journals and non-fiction books. Some of her projects include Krotoa-Eva’s Suite, in collaboration with filmmaker Kurt Orderson (Amsterdam and Cape Town, 2016); Poetry, Paramedics and Film with filmmaker/health researcher Leanne Brady (2018); I Come To My Body As A Question with dotdotdot dance (UK & Sweden, 2016 – 2020); What the Water Remembers at Woordfees (2020); forgetting. and memory with vangile gantsho & Vusumzi Ngxande at the Virtual National Arts Festival 2020. From 2020 to 2022, she was part of Future for the Past by Sites of Memory, a multi-disciplinary site-specific performance project in Amsterdam, Utrecht and Cape Town, that re-imagined Dutch - South Africa colonial and slave histories. In 2013, she was named in the Top 200 Young South Africans list by the Mail and Guardian. She was the founding curator of Poetica, at Open Book Festival. She has an MA Writer/Teacher (Distinction) from Goldsmiths, University of London, where she was a 2014/2015 Chevening Scholar. WEBSITE: https://tonistuart.com/ BLOG: slow sensual creativity Thanks for listening to The Soul Hum, a podcast by Nalu Thando. Subscribe for free to receive new episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit naluthando.substack.com

    1hr 11min
  2. 27/09/2024

    Self-care, Boundaries and Abundance with Sonja McKaiser

    Sonja McKaiser is on The Soul Hum today! Sonja is vibrant, dear soul hummers. She is a life coach, speaker and self-care facilitator with a wisdom that sparkles through her witty humour. There are lots of ‘mic drop’ moments in this effervescent conversation that can make great memes. Like this pearl of wisdom from one of Sonja’s teachers that opens our conversation: 'Every new person you connect with is a new universe you are about to experience’. Isn’t that lovely!? But it is her devotion to helping women over 40 reclaim and revolutionise midlife that thread this conversation from micro self care habits, through boundaries, to living your most resplendent life. The gems in the details will have you prioritising toilet breaks and desk dancing as a matter of self love! Sonja helps us join the dots on self trust and abundance by carefully explaining how overriding the body's fundamental needs breaks down our inner trust. You can hear the light bulbs going off.  Join us around 54m28s in dancing to ‘I bless my life’ by A Beautiful Chorus https://youtu.be/8KO9Pt40gSU?si=46GiPd8wjht_h08q and remember SELF-CARE IS NOT A REWARD!  What a joyful conversation. Thank you for sharing time and self-care practices with us dear Sonja McKaiser, and for all that you do to keep souls humming through your work and how you show up in the world. Respect.  Follow The Midlife Experiment on Facebook: https://www.facebook.com/share/JWPTb7pXzVPUF7xJ/ And @iamsonjamckaiser on Instagram: https://www.instagram.com/iamsonjamckaiser/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit naluthando.substack.com

    1 hr
  3. 13/09/2024

    Purpose & Poetry with Heidi van Rooyen

    Our 1st season of the The Soul Hum podcast rolls out this Friday 13th September in an enchanting conversation with Heidi van Rooyen. Heidi is an executive leader, professor, social scientist, psychologist and life coach. She is also the 9th child in a family of 11 from Wentworth in Kwazulu Natal, South Africa. Through her poem ‘last stop’ Heidi takes us on a journey back to her birthplace. She shares formative images, events and experiences of community that have shaped her sense of identity, belonging and purpose. Heidi shares 2 poems with us and evokes a soulful rejoice in us through her sharing on giving herself ‘permission to own her gifts’. We hope you will enjoy this delightful conversation as much as we do.  On The Soul Hum we share story medicine, self-care and resilience strategies, practices that expand joy, and rituals that bring us back into intimate communion with soul, place and purpose. We explore and share the stories, prayers, praise poems, rituals and practices that reconnect us with our soul hum. We speak with peers, seekers and teachers who are living on purpose about what keeps their souls humming in the direction of love. Our following guests are Sonja Mckaiser on Friday 27 September. Malika Ndlovu on 11 October and Linda Kaoma on 25 October. Yay, yay, yay! Humming heart. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit naluthando.substack.com

    48 min

About

Welcome to The Soul Hum. This is a podcast sharing story medicine, self-care and resilience strategies, practices that expand joy, and rituals that bring us back into intimate communion with soul, place and purpose. naluthando.substack.com