Voodoo Power

Steven
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Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

  1. 3 days ago

    Conjugate Training for Championship Softball | Michelle Diltz on Strength, Speed & Developing Elite Female Athletes

    Send us Fan Mail What does it take to prepare one of the nation’s top softball programs to compete for a national championship? In this episode of Plates and Pancakes, Steven Thompson sits down with Michelle Diltz, Strength & Conditioning Coach at the University of Alabama, to discuss how she develops powerful, explosive female athletes using a conjugate-based training system. Michelle oversees Alabama Softball, Women’s Golf, and Cheer & Dance, sharing how she balances the unique demands of multiple sports while building athletes who are stronger, faster, more resilient, and ready to perform. The conversation explores the Conjugate Method, max effort, dynamic effort, and repeated effort training, why back squats remain a cornerstone for softball performance, monitoring pitcher readiness with jump testing and grip strength, and how isometric and eccentric training improve force absorption while reducing injury risk. Michelle also explains how she individualizes programming for injured athletes, collaborates with athletic trainers and dietitians, and manages training across multiple Division I programs. Whether you’re a strength coach, softball coach, athlete, or sports performance professional, this episode delivers practical insights you can apply immediately to your own athletes. In This Episode: Conjugate Method for collegiate athleticsStrength training for softballSpeed and power developmentFemale athlete performanceBack squat programmingMax effort & dynamic effort trainingCountermovement jump testingGrip strength monitoringPitcher workload managementSprint mechanicsIsometric & eccentric trainingInjury preventionOlympic lifting for cheer & danceNCAA strength & conditioningUniversity of Alabama SoftballCoaching leadership and athlete developmentIf you enjoyed this episode, subscribe to Plates and Pancakes, leave a 5-star review, and share it with another coach, athlete, or parent looking to improve athletic performance. Keywords: Strength and Conditioning, Softball Strength Training, Conjugate Method, Sports Performance, Female Athlete Training, Alabama Softball, NCAA Softball, Explosive Power, Speed Training, Athlete Development, College Strength Coach, Pitching Performance, Olympic Lifting, Injury Prevention, Sports Science, Plates and Pancakes Podcast. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    Conjugate Training for Championship Softball | Michelle Diltz on Strength, Speed & Developing Elite Female Athletes

  2. 17 Jul

    Jeremy Fischer on Building Explosive Athletes: Biomechanics, Sprint Speed & Jump Training

    Send us Fan Mail What separates elite jumpers from everyone else? According to legendary performance coach Jeremy Fisher, it isn’t just strength—it’s mastering movement. In this episode of Plates and Pancakes, Steven sits down with one of the most respected coaches in track and field to discuss the biomechanics behind explosive performance. Jeremy breaks down why sprint mechanics, posture, hip position, and technical precision are the true foundations of speed and jumping ability, and how the weight room should enhance those qualities rather than replace them. The conversation dives into developing high school and collegiate athletes, the importance of teaching movement before loading strength, and why America continues to produce talented jumpers who struggle to transition into international medal contenders. Whether you’re a strength coach, track and field coach, sports performance coach, athlete, or parent, this episode is packed with practical coaching insights that can immediately improve athletic development. In this episode: * Sprint mechanics for explosive athletes * Long jump, high jump, and triple jump technique * Why biomechanics matter more than chasing bigger lifts * Developing speed through proper posture and hip position * Eccentric, isometric, and concentric training methods * Dynamic core stability for athletic performance * K-Box, VertiMax, and specialized performance training tools * Motor learning and skill acquisition * Building explosive power that transfers to sport * The future of American track and field development If you’re serious about speed training, vertical jump development, explosive power, athletic performance, biomechanics, strength and conditioning, sprint coaching, and track and field, this conversation is one you won’t want to miss. 👍 Like the video if you enjoyed the conversation. 💬 Leave a comment with your biggest takeaway. 🔔 Subscribe for more conversations with the top minds in strength & conditioning, sports science, and athletic performance. #JeremyFisher #TrackAndField #StrengthAndConditioning #SportsPerformance #SprintTraining #JumpTraining #HighJump #LongJump #TripleJump #Biomechanics #ExplosivePower #VerticalJump #SpeedTraining #AthleteDevelopment #PerformanceCoach #SportsScience #PlatesAndPancakesPodcast #StevenThompson https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    Jeremy Fischer on Building Explosive Athletes: Biomechanics, Sprint Speed & Jump Training

  3. 10 Jul

    Training Athletes for Speed, Power & Performance with Brandon Davis

    Send us Fan Mail In this episode of Plates and Pancakes, I sit down with Coach Brandon Davis, Head Performance Coach and Assistant Athletic Director at Southwest Florida Christian Academy. Brandon brings a unique blend of sport science, coaching, and administration experience to the conversation as we dive into the methods and philosophies that are driving athletic development in his program. (Listen Notes) We discuss the role of Olympic lifts in high school strength programs, why Brandon has evolved his thinking on certain training methods, and how tools like altitude drops, loaded jumps, and resisted sprinting can improve explosiveness and vertical jump performance. We also cover the importance of rate of force development, eccentric strength, curvilinear running, and the practical realities of training athletes when time, equipment, and schedules are limited. (Amazon Music) Throughout the conversation, Brandon emphasizes adaptability over dogma, sharing how data, athlete response, and real-world coaching experience have shaped his programming decisions. Whether you’re a strength coach, sport coach, or athlete looking to improve performance, this episode is packed with practical takeaways you can apply immediately. Topics include: • Olympic lifts and athletic transfer • Altitude drops and landing mechanics • Vertical jump development • Rate of force development • Eccentric training strategies • Curvilinear running • Sport science in the high school setting • Training adaptation and program design • Technology in athlete development • Coaching lessons from the weight room Coach Davis brings a thoughtful, evidence-based approach while never losing sight of what matters most—getting athletes better. This is a conversation full of ideas that will challenge your thinking and help you become a more effective coach. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    Training Athletes for Speed, Power & Performance with Brandon Davis

  4. 3 Jul

    Dan John on Anti-Rotation Training, Athletic Tension, and Building Better Athletes

    Send us Fan Mail In this episode of Plates and Pancakes, Steven Thompson sits down with legendary strength coach, author, educator, and former Olympic-level discus thrower Dan John to discuss decades of experience in strength training, athletic performance, and coaching development. Dan John shares the story behind his discovery of anti-rotation training for rotational athletes and why movements like the one-arm bench press, suitcase deadlift, suitcase carry, and loaded carries became foundational tools for improving performance in throwing athletes. The conversation dives deep into the concepts of linkage vs leakage, creating proper athletic tension, and how athletes can learn to produce force without losing energy through inefficient movement. Dan explains how isometric training can help athletes build better positions, improve technique, and develop a stronger connection between the weight room and sport performance. Steven and Dan discuss: * Anti-rotation exercises for baseball, softball, discus, shot put, and rotational athletes * Strength training principles that transfer to athletic performance * Finding the correct tension level for speed, power, and explosiveness * Why simplicity often beats complexity in strength and conditioning * The importance of coaching fundamentals: sleep, nutrition, consistency, and measurable progress * How Dan approaches training, aging, walking, kettlebells, loaded carries, and staying competitive at 68 years old * Lessons from decades of coaching athletes and developing practical training systems Dan John has influenced generations of coaches through his books including Easy Strength, Intervention, and other works on strength and conditioning, and his philosophy continues to shape how coaches think about training athletes. Whether you are a strength coach, sports performance coach, athlete, football coach, baseball coach, thrower, or someone looking to improve your training, this episode is packed with practical lessons from one of the most respected voices in the industry. Subscribe to Plates and Pancakes for more conversations with the coaches, athletes, and educators shaping the future of strength and conditioning. #DanJohn #StrengthAndConditioning #SportsPerformance #AthleticTraining #StrengthTraining #Coaching #Discusthrow #ShotPut #AntiRotation #LoadedCarries #KettlebellTraining #VoodooPower #PlatesAndPancakes https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    Dan John on Anti-Rotation Training, Athletic Tension, and Building Better Athletes

  5. 26 Jun

    Box Squats, BMT, and Athlete Buy-In with Coach Cade Oller

    Send us Fan Mail In this episode, Steven sits down with Coach Cade Oller, Head Strength and Conditioning Coach at Choctaw High School in Oklahoma City, to discuss the training philosophies and coaching principles that have helped build a successful athletic culture. The conversation dives deep into Coach Oller’s implementation of Brief Maximal Tension (BMT) training within a conjugate framework, including how his athletes utilize box squats, bench press variations, deadlifts, and APRE methods to drive consistent strength gains. Coach Oller shares practical insights on why box squats became a cornerstone of his program, how he addresses posterior chain weaknesses, and the adaptations required when coaching athletes of different sizes and abilities. Beyond sets and reps, Steven and Coach Oller explore the human side of coaching. They discuss building positive team culture through individual conversations rather than public criticism, helping athletes navigate setbacks and pressure, and creating an environment where accountability comes from both coaches and athlete leaders. Coach Oller also shares how reorganizing Choctaw’s weight room schedule into flexible before- and after-school sessions dramatically improved athlete participation and coach collaboration. Additional topics include: • BMT and APRE programming • Box squat coaching and technical development • Strength transfer to speed and athletic performance • Leadership development within teams • Managing multi-sport athlete schedules • Consistency as the foundation of long-term success • Hip projection and movement efficiency • The role of culture in strength and conditioning success Whether you’re a strength coach, sport coach, athlete, or parent, this episode offers valuable lessons on adapting training systems to fit your population, developing athlete buy-in, and creating a culture where performance and personal growth go hand in hand. Tune in for a conversation that blends practical programming, coaching wisdom, and real-world solutions from one of Oklahoma’s leading high school strength coaches. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    Box Squats, BMT, and Athlete Buy-In with Coach Cade Oller

  6. 19 Jun

    Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 2

    Send us Fan Mail In Part 2 of this conversation, Steven and Michael Fahey dive deeper into the principles that separate good athletes from elite performers. Building on the foundation established in Part 1, the discussion shifts toward advanced strength training methods, velocity-based training (VBT), force production, and the role specialty exercises play in long-term athletic development. Michael explains why acceleration remains one of the greatest opportunities for athletic improvement and how strength development drives performance gains across nearly every sport. The conversation explores board presses, deep box squats, time-to-peak velocity training, and how athletes can use specific exercises to build confidence, overcome sticking points, and improve force application. Steven and Michael also discuss the relationship between strength and coordination, why sprinting doesn’t directly make athletes stronger, and how athletes must eventually learn to express newfound strength through technical mastery. They examine force plate data, contact times, eccentric strength, and the practical application of velocity-based training metrics for coaches working with athletes at every level. The episode concludes with a discussion on coaching philosophy, social media debates within the strength and conditioning profession, and the importance of finding training methods that create lasting athletic advantages. Topics Covered: • Velocity-Based Training (VBT) • Peak Velocity vs Average Velocity • Time to Peak Velocity (TPV) • Board Press Training • Deep Box Squats • Acceleration Development • Force Production and Ground Contact Times • Strength vs Coordination • Special Strength Exercises • Sprint Performance • Eccentric Strength • Force Plate Analysis • Athletic Development • Coaching Philosophy • Performance Training Systems • Long-Term Athlete Development • Strength and Conditioning • Sports Performance If you’re interested in speed development, force production, velocity-based training, or building stronger and more explosive athletes, this episode delivers practical insights from one of the most thought-provoking minds in performance training. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 2

  7. 12 Jun

    Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 1

    Send us Fan Mail Can athletes get significantly faster without spending more time sprinting? In Part 1 of this conversation, Steven sits down with Michael to explore the relationship between strength development, sprint performance, and athletic coordination. Michael breaks down how exercises such as sled drags, belted marches, deep box squats, and specialty movements can improve running mechanics by developing strength where athletes need it most. The discussion dives into posture, hip position, shin splints, foot and ankle strength, and why relative strength plays a critical role in maintaining efficient movement patterns during competition. They also challenge traditional conditioning models, examining how strength-based approaches can replace excessive road work while improving performance and reducing wear and tear. Steven and Michael further explore the transfer of strength to speed, the development of acceleration, and why many successful distance runners begin as speed-based athletes. Along the way, they discuss athlete development, wrestling preparation, and how exposing athletes to challenging training environments can improve resilience and decision-making under pressure. Topics Covered: • Strength training for sprint performance • Belted marches, sled drags, and below-knee development • Posture and hip position during running • Reducing shin splints and overuse injuries • Sprint-to-distance athlete transitions • Wrestling preparation and conditioning • Fight-or-flight states in athletic performance • Building acceleration through strength development • Deep box squats and force production • Developing resilient, adaptable athletes Whether you’re a sprint coach, strength coach, track athlete, or simply interested in performance development, this episode offers a fresh perspective on how strength drives speed. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 1

  8. 5 Jun

    Technique Over Programming: Lessons from Jay Floyd

    Send us Fan Mail In this episode, Steven sits down with veteran strength and conditioning coach Jay Floyd, currently of Taylor County High School, to discuss what it really takes to build a championship-level athletic program. Drawing from years of experience developing athletes and leading successful programs, Floyd shares why simplicity, consistency, and technical coaching remain the foundation of long-term success. The conversation explores the often-overlooked factors that drive results in the weight room, including athlete buy-in, program culture, coaching presence, and mastering the fundamentals before chasing complexity. Floyd explains why technique matters more than programming, how he structures training for high school athletes, and why many coaches underestimate the value of doing basic things exceptionally well. Steven and Jay also dive into power development, the role of heavy lifting in athletic performance, misconceptions surrounding powerlifting, and why trap bar variations have become a staple in Floyd’s coaching philosophy. They discuss matching training methods to individual body types and leverages, developing speed through simple and repeatable drills, and how coaches can better individualize programs without overcomplicating the process. The episode also covers Floyd’s personal training journey after 40, including nutritional changes, recovery strategies, maintaining velocity with age, and the adjustments necessary to continue performing at a high level. Whether you’re a strength coach, sport coach, athlete, or parent, this episode offers practical insights into building stronger athletes, developing sustainable training systems, and creating an environment where athletes can thrive. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    Technique Over Programming: Lessons from Jay Floyd
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About

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

Information

  • Creator
    Steven
  • Years Active
    2022 - 2026
  • Episodes
    211
  • Rating
    Clean
  • Copyright
    © 2026 Voodoo Power
  • Show Website
    Voodoo Power

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