Shine

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Channel • 2 Shows

Mental Health

Mental Health

Updated daily
Health & Fitness

Health & Fitness

Every two months

06/07/2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

06/07/2022

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9 min
30/09/2020

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. Takeaways: 1- Our breath moves with our feelings and thoughts, and we can practice harnessing that power. 2- Reflect on how you're feeling, and what you breath is doing. 3- Offer yourself what you need, whether it's relaxation or higher energy, with deep breaths and visualization. --- Mantra: My breath is here for me. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20

30/09/2020

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10 min
25/02/2021

Let Yourself Monotask

We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment. Voiced by Mel Chanté. Takeaways: 1- Our brains aren’t meant to multitask all the time. 2- Monotasking means we give our full attention to one task at a time—and allow the many thoughts in our minds to settle too. 3- Try giving your full attention to one thing today to reduce feelings of stress and really savor that activity. --- Intention: I can do one thing at a time. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.

25/02/2021

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11 min
04/03/2021

Find Your Third Space

A “third space” is a mental or physical space that you can use to create a transition between work or home life. In today’s meditation, we use a visualization to help us create this psychological “buffer” for ourselves. Voiced by Mel Chanté. Takeaways: 1- A “third space” is a physical or mental space that we create between our work and home life. 2- Many of us might use our commute as a “third space,” but even if we work from home, we can always build opportunities for processing and decompression into our days. 3- A “third space” allows us to process and decompress from one aspect of our lives so that we can enter the new space ready to be fully present. --- Mantra: I am here now. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

04/03/2021

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8 min
18/09/2020

Give Space to All Your Feelings

We may feel a sense of guilt for being joyful or happy while others suffer. Give yourself permission to feel all of your valid, human emotions through today's meditation. Takeaways: 1- With joy or gratitude or accomplishment may come a sense of guilt—like we're not allowed to be okay when others suffer. 2- Judging our own emotions isn't helpful because all of our emotions are valid. 3- Accept your feelings for what they are and the fact that they're a part of you. --- Mantra: All of my emotions are valid. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29

18/09/2020

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9 min
03/12/2020

Navigate What’s Uncertain

We thrive on certainty—but you’re more equipped to handle uncertainty than you think. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us. Takeaways: 1- Coping with uncertainty can be hard, but it's something we're always doing as humans. 2- Try focusing on what's going on inside of you, rather than outside. 3- Notice your thoughts and emotions, and label them for yourself so you can better connect with that inner world. Mantra: I can live and thrive with uncertainty. --- This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Your purchase will support a company founded by two women of color. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Visit theshineapp.com/gift to purchase a gift card today.

03/12/2020

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10 min
05/01/2021

Find Moments of Calm

It’s easy to get caught up in our thoughts and feelings—but we can find small ways to create the peace we seek. Today, we reflect on the intention: “I will find moments of calm." Takeaways: 1- No matter how busy we are, we have time to find moments of calm and stillness inside our day. 2- We can find calm by focusing on the details of any task we’re doing—even doing the dishes. 3- Tune into the present moment whenever you need it—it’s always there for you. --- Intention: I will find moments of calm. --- If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.

05/01/2021

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8 min
07/12/2020

Care For Your Future Self

As the seasons start to change: It’s the perfect time to create a self-care plan for moments when the winter blues creep in. Grab that journal! Takeaways: 1- You’re not alone if the changing seasons impact your mood or energy. 2- By creating a self-care plan in advance, we make it easier to help ourselves in moments when we feel off. 3- Reflect on what helps you feel soothed, calm, engaged, and capable of coping with difficult emotions to create your self-care plan for the months ahead. --- Mantra: I can care for my future self. --- This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Your purchase will support a company founded by two women of color. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Visit theshineapp.com/gift to purchase a gift card today.

07/12/2020

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13 min
11/02/2021

Permission Granted

Even when we’re clear on what we want or deserve, it can be hard to give ourselves permission to go after it. Today’s visualization will help you give *yourself* permission to move forward. Voiced by Mel Chanté. Takeaways: 1- It can be difficult to give ourselves permission to go after what we want or know we deserve. 2- Oftentimes, this hesitancy is rooted in self-doubt or imposter syndrome—we aren’t sure we’re ready for or have earned the right to move forward with what we need. 3- When we grant ourselves permission, we open ourselves up to the possibility for change and growth. --- Mantra: I give myself permission. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started.

11/02/2021

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9 min
15/02/2021

Fall In Love With Yourself

Self-love is a lifelong journey. And when we learn to appreciate and care for ourselves as a true life partner, we can have a deeper appreciation for all parts of ourselves. Today, we reflect on what self-love looks like to you. Grab that journal! Voiced by Mel Chanté. Written by Tiana Brawley, M.S.W. Takeaways: 1- Whether we are single or in a partnership, we can show up as our own partners and deepen our relationship with ourselves. 2- We all have our own desirable partnership qualities, and we can learn to show ourselves these qualities when we need them the most. 3- Take time to define—and redefine—your relationship with yourself. Creating a self-love practice is an ongoing commitment. --- Mantra: I am worthy of my own love. --- If you like listening to the Daily Shine, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.

15/02/2021

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12 min

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

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Shine

Top Shows

Quiet Your Mind

Quiet Your Mind

Let Yourself Monotask

Find Your Third Space

Give Space to All Your Feelings

Navigate What’s Uncertain

Find Moments of Calm

Care For Your Future Self

Permission Granted

Fall In Love With Yourself

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