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  • How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

    2 days ago

    1

    How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

    In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand new introduction and new insights for right now. Her guest is Evy Poumpouras, a former secret service agent who has protected 5 former U.S presidents.  She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence.  And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience. Evy’s extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Service’s elite polygraph unit. And in this special episode, she’s here to arm you with information, tools, and strategies so you can read people more clearly, communicate with confidence, and know what to do next. In this episode, you’ll learn: -How to read someone in the first few minutes -How to stay in control when someone is trying to bait you -The body language cue that shows someone wants out of a conversation -Why eye contact is not the lie detector people think it is -How to spot when someone’s words and actions don’t match -How to stay grounded when someone is trying to pull you into their chaos -Why the most manipulative people in your life may be the ones closest to you People are always showing you who they are. This episode teaches you how to stop missing it. For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Communicate with Confidence: The Blueprint for Mastering Every Conversation Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1hr 20min
  • Simplify Your Life with Anderson .Paak

    17 hr ago ·  Video

    2

    Simplify Your Life with Anderson .Paak

    Grammy Award-winning artist Anderson .Paak joins the show today! He talks to Michelle and Craig through his music career, including his early days as “Breezy Lovejoy,” the devastating moment he thought his career was over before it started, and his big break with Dr. Dre.  Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 hr ago · Video

    •
    1hr 21min
  • 161. We Made $2M When Everyone Said Online Courses Were Dead — And It's Because We Did the Opposite of What Everyone Else Did

    1 day ago

    3

    161. We Made $2M When Everyone Said Online Courses Were Dead — And It's Because We Did the Opposite of What Everyone Else Did

    Are online courses actually dead? Or are most people simply building them in ways that no longer work? In this solo episode, Kate pulls back the curtain on the behind-the-scenes numbers, strategy, emotional reality, and nervous system dynamics of her latest Relaxed Money launch—which crossed the $2 million mark at a time when many online business owners are panicking about the future of digital education. But this episode is about far more than launch metrics. Kate shares the real emotional experience of navigating fear, pressure, uncertainty, and expansion while leading a multi-seven-figure launch in a rapidly changing online landscape. She opens up about the nervous system spiral she experienced when early registration numbers came in lower than expected, and how using the exact tools taught inside Relaxed Money helped her regulate, recalibrate, and ultimately make clearer strategic decisions. She also walks through the specific shifts that dramatically improved their results, including simplifying messaging, prioritizing human connection over automation, strengthening affiliate partnerships, improving retention, and creating higher-quality experiences for students instead of chasing bigger audience numbers. Along the way, Kate explores why recurring customers matter more than vanity metrics, why over-delivering free content can actually hurt conversions, and why building a freedom-based business requires structure, boundaries, and enough spaciousness to sustain creativity and service long term. This episode is part launch debrief, part business masterclass, and part emotional transparency around what it actually takes to build sustainable success online today. If you’re an entrepreneur, coach, course creator, or anyone trying to create meaningful work in an increasingly automated world, this conversation will completely change the way you think about growth, connection, and freedom. “The more structure you have in your business, the more freedom you will have in your life.” — Kate Northrup  🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Online Courses Are Dead? Kate Says They’re Wrong00:58 The $2M Relaxed Money Launch Breakdown02:57 Fear, Nervous System Spirals & Launch Anxiety07:41 Using Relaxed Money Tools in Real Time13:52 The Landing Page Shift That Increased Conversions19:35 Why Human Connection Beat Automation28:44 Retention, Re-Enrollments & Repeat Customers40:12 The Power of Affiliate Relationships49:03 The AI Tool That Made People Cry1:05:02 The Future of Online Business & Sustainable Growth Links and Resources: Kate's InstagramThe Business Breakthrough ExperienceThe Digital CEO Dashboard ✨   What If the Breakthrough in Your Business Isn’t More Hustle? Created by my friend and 7-figure launch mentor, James Wedmore, The Business Breakthrough Experience is a free 3-part live training designed to help entrepreneurs identify the gaps, bottlenecks, and blind spots keeping their business stuck. Because most people don’t need more information. They need clarity on what actually moves the needle. Inside the experience, you’ll explore:🔹 What’s slowing your business growth🔹 The mindset + strategy shifts that create momentum🔹 How to build a more scalable digital business🔹 What’s actually working right now in online business This isn’t about doing more. It’s about finally seeing what needs to change. 👉 Register for The Business Breakthrough Experience and start creating real momentum in your business. ✨

    1 day ago

    •
    43 min
  • Reach for Greatness with Steven Spielberg

    27 May ·  Video

    4

    Reach for Greatness with Steven Spielberg

    This week, Michelle and Craig are joined by one of the most influential filmmakers in the history of cinema, Steven Spielberg! On only his third-ever podcast appearance, the legendary filmmaker opens up about his childhood, his craft, and his new movie Disclosure Day. Plus, he shares which actor almost played the iconic role of Indiana Jones, and how the moviegoing experience can build community.  Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 May · Video

    •
    1hr 21min
  • The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones

    20 hr ago

    5

    The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones

    Most of what you've heard about hormone balance, perimenopause symptoms, and hormone therapy online is wrong. That misunderstanding is costing women years of unnecessary suffering through puberty, pregnancy, and menopause stages when effective solutions like testosterone for women already exist and can make a real difference. Endocrinologist Dr. Gillian Goddard is joining Tamsen Fadal on The Tamsen Show to cut through the noise and explain how your hormonal system actually works and what to do when it feels like it isn't. She breaks down the feedback loop mechanism that keeps your hormones self-regulating, why that process is far more dynamic than any "hormone optimization" trend on social media, and what happens when those loops are disrupted at key life transitions. In this episode, Tamsen and Dr. Goddard cover: - What a hormone actually is, and why the feedback loop model changes everything - The thyroid-immune system connection and why puberty, pregnancy, and perimenopause are your highest-risk windows for thyroid disease - The late reproductive stage: the perimenopause phase most doctors miss, and why it matters - HRT vs. birth control for perimenopausal symptoms, and why the right answer depends on where you are in your reproductive stage - Testosterone for women: what the science actually shows (and what it doesn't yet) - How to talk to your doctor about perimenopause, hormone therapy, and getting your symptoms taken seriously If you've ever left a doctor's office dismissed because your periods were still regular but you knew something was off, this episode is for you. The late reproductive stage affects roughly 50% of women between ages 37 and 45, and most women have never heard of it. Dr. Goddard's message is clear: you don't need to suffer. Whether you're navigating your first period or your last, your symptoms are valid and they can be addressed. If you liked this conversation, check out the rest of the How To Menopause series: ⁠⁠Estrogen Down There 101: Here's Everything You Need to Know⁠⁠ ⁠Testosterone 101: Everything You Need to Know in 20 Minutes⁠⁠ ⁠Relationships 101: Is It Him or Is It Menopause? Here's How to Tell⁠ ⁠Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About⁠ Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 hr ago

    •
    37 min
  • #16 Kentucky Fried Pride with Cain Culto

    2 days ago

    6

    #16 Kentucky Fried Pride with Cain Culto

    Shay has been known to keep her cool in interviews... until now. But it's Cain Culto, so... fair. Cain's music and striking visual artistry has been breaking people's brains since from the beginning, even while working at Sprouts and finding ways to build professional-grade visuals from scratch. He is, as Shay's sister Seren put it, a piece of art on two feet. Get ready for one of the most inspiring conversations this podcast has seen thus far. Cain talks about leaving the church, the shame he carried, the sisters he mourned, and the transmutation of all of it into something that sounds like nothing else on earth in the best way possible. His album drops in September, 2026, and we are vying for a sold out tour and an epic month of Pride performances. ABOUT CAIN CULTO Cain Culto is a former worship pastor turned queer renegade, blending left-field pop and hip-hop with global influences. Raised in a Colombian-Nicaraguan household, he grew up between Florida and Kentucky, absorbing salsa, bluegrass, and evangelical culture. After leaving his acclaimed Christian band Ecclesia in 2021, he reemerged as Cain Culto — an artist reclaiming his spirituality, sexuality, and cultural roots. A fearless DIY auteur, he crafts provocative music and visuals that challenge faith, politics, and capitalism, fusing protest, satire, and undeniable pop magic. Cain Culto Instagram: https://instagram.com/cainculto LEARN MORE For more on humanism: https://linktr.ee/americanhumanist

    2 days ago

    •
    52 min
  • The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    7 May

    7

    The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.  Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spent the last 15 years researching friendship, connection, and loneliness.  Have you ever wondered why the friendships that once felt close now feel distant? Why you genuinely want to see people more, but somehow always end up canceling? Or why making new friends as an adult feels so forced and exhausting when it never used to? There's a reason for all of that. And today, Kasley is giving you the answer. She is also raising the stakes on friendship and explaining why social health is the missing key to living a longer, healthier, and happier life.  Kasley has conducted positive psychology research at the University of Pennsylvania and launched an award-winning initiative at Stanford that promotes empathy and kindness. And in this conversation, she’s here to clear up the confusion, cut through the excuses, and give you the tools that make connection feel doable again. You’ll also learn the 4 friendship styles - and identify which one you are - so you’ll finally understand why friendship drains you, why it feels easy for some people, and what you specifically need to create the relationships you want. In this episode, you’ll learn: -Why adult friendship feels so hard (and how to make it easier) -Why social health is a missing pillar of well-being -The Excuse vs. Need framework for connection -The Swap Strategy to feel less lonely, fast -The 5-3-1 Rule for stronger friendships -How to deepen the relationships you already have -Exactly how to make new friends as an adult -Why connection is essential - not optional No matter your age or stage of life, it’s not too late. If you’ve felt lonely, disconnected, or like building real friendship is impossible, this conversation will show you exactly what to do next, with steps that are simple, specific, and realistic. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    7 May

    •
    1hr 19min
  • HOW TO BE THAT GIRL THIS SUMMER | all things confidence, nervous system peace, comfort zones, & beauty hacks... FT: JADYN HAILEY

    21 May

    8

    HOW TO BE THAT GIRL THIS SUMMER | all things confidence, nervous system peace, comfort zones, & beauty hacks... FT: JADYN HAILEY

    SURPIRSE! this is the first guest episode on A Better You ! Today we talk with Jadyn Hailey, the host of Busy Yet Pretty, all about stepping into summer from spring in confidence, nervous system peace, & effortless beauty. we learn a bit more about the creator and podcast host by hearing her beauty secrets, tips to starting to create content, & what she does to push outside her comfort zone... thats hat summer 2026 is all about baby!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21 May

    •
    39 min
  • What To Do When Life Hits You With Everything At Once

    25 May

    9

    What To Do When Life Hits You With Everything At Once

    In this episode, Ashley gets honest about what it looks like to navigate fear and grief at the same time. After an unexpected loss in her family and some scary news of her own, she opens up about why feeling the hard thing and feeding the hard thing are not the same. This episode is about learning the difference between sitting with something hard and letting it consume you, and why the most chaotic seasons of your life are usually the ones right before something major breaks open. Book your Summer Intensive 1:1 with Ashley here!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Get 160+ lab results with Function Health using our code SLAY25. Try Cheers Restore and get 20% off using our code SLAY. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 May

    •
    18 min
  • If You Want a Better Life in 2026, Master This First

    1 day ago

    10

    If You Want a Better Life in 2026, Master This First

    In this Jim Rohn Talks episode, discover why mastering yourself comes before mastering success. Sponsored by the improved Self-Discipline Hacks Playbook — a practical guide for building structure, controlling distractions, and finally following through. Get it here: https://gum.new/gum/cmpuvtj9c000e04gv3jco37h6

    1 day ago

    •
    10 min

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