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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Slay Girl Slay
    Slay Girl Slay

    2

    Slay Girl Slay

    Ashley Leggs

  • The Pathway To Your Results
    The Pathway To Your Results

    3

    The Pathway To Your Results

    Derick Grant

  • Explicit, The Rich Roll Podcast
    The Rich Roll Podcast

    4

    The Rich Roll Podcast

    Rich Roll

  • Parenthèse
    Parenthèse

    5

    Parenthèse

    Claude Bégin, Lysandre Nadeau

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    6

    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    iHeartPodcast

  • Navigating Narcissism with Dr. Ramani
    Navigating Narcissism with Dr. Ramani

    7

    Navigating Narcissism with Dr. Ramani

    iHeartPodcasts

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

    2 DAYS AGO

    1

    The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

    This episode is a MUST listen.  If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.  This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be.  Today, Mel is joined by Barbara Corcoran. Barbara is one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business.  This episode will show you how to create an extraordinary and successful life, even if you’ve been underestimated, rejected, dumped, or doubted.  She’ll remind you it’s not too late and you’re not too old - you can reinvent your life, achieve more, and go after what you want using the playbook she shares in this episode.  Barbara was called “stupid” at school. She worked 22 different jobs before she borrowed $1,000 to start her business with her boyfriend… and then got dumped when he left her for her secretary. But that was just the start of her story. She proves that anything is possible when you refuse to quit.  Today, she’s built a legendary career, created one of the biggest real estate companies in New York City, and sold it for millions - by refusing to let other people’s opinions define her. In this conversation, Barbara will give you the mindset, the strategy, and the truth you need to bet on yourself when the world doubts you and when you’ve been doubting you, too. You will learn:  -The single most valuable skill anyone who lost their job needs to hear  -Barbara's advice if you want to start a business today  -What makes a good pitch  -The most effective way to ask for a raise so you actually get one -The difference between a boss and a leader  -How to beat self-doubt by changing the “tape” in your head -The simple mindset shift that gets you moving again when you feel stuck -How to turn failure into fuel  -The one trait Barbara says she’ll fire you for fast This is a masterclass in confidence, reinvention, and motivation.  By the time it’s over, you’ll stop making excuses, stop playing small, and start moving. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Charlamagne tha God: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1hr 13min
  • The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    23 MAR

    2

    The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life of a woman you love.  If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, you probably don’t know this life-saving medical fact either.  Today, Mel is joined by Dr. Rachel Rubin, MD, a leading urologist and sexual health expert, to talk about hormones, menopause, libido, pelvic health, UTIs, and what’s happening in your body.  In fact, since recording this episode, the majority of women on the team have spoken to their doctors about what Dr. Rubin shared.  You’re about to hear what she wishes every woman knew sooner: Almost every issue that you're dealing with “down there” is likely related to changing hormones.  If you’ve ever dealt with a UTI, leaking, urgency, dryness, painful sex, or that feeling that something is “off” down there, and you’ve been told it’s normal, it’s aging, or it’s just something you have to live with, this episode could change your life and have you asking, Why have I not heard this before?  Do not learn this too late.  By the time most women get the right information, they have already lost years to pain, discomfort, anxiety, and unnecessary treatments.  No matter how old you are, all women need to understand this information. In this episode, you’ll learn:  -Why recurring UTIs, urgency, frequency, and leakage are often hormonal, not “just sex” or “just aging”, and they can be fixed  -What GSM (genitourinary syndrome) is, and how it impacts women in perimenopause, menopause, during breastfeeding, and even while using birth control   -The safe, evidence-backed treatment that can prevent UTIs by more than half, and why almost no one tells women about it   -Why many women need testosterone as a natural way to increase libido, mood, energy, orgasm, and the feeling of “I’m back”  -That 1 in 4 women have a treatable condition that prevents orgasm, and why doctors don’t know how to check it, diagnose it, or treat it   This is the conversation that will make you understand your body differently, and realize you have been tolerating things you do not have to tolerate.  If you’re a woman in your 20s, 30s, 40s, 50s, 60s and beyond, this is information you deserve to have now.  Your health should not be a mystery. You should not have to suffer.  This conversation will give you the truth about your health and may even save your life or the lives of a woman you love.  For every single study and resource Dr. Rubin mentions, click here for the episode show notes. This episode is one, in particular, where the show-notes are a must-read.  If you liked the episode, check out this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 Mar

    •
    2h 14m
  • You Are Not New To This

    2 DAYS AGO

    3

    You Are Not New To This

    Time isn't running out, it's passing, and that one shift in perspective changes everything about how you show up for yourself. In this episode Ashley breaks down why the season you're in right now is already working, even when it doesn't feel like it. You'll learn how to stop measuring where you are against where you think you should be, how to use your own past wins as proof for what's coming next, and why your next comeup is closer than you think. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Try Mint Mobile for just $15 using our code SLAYPOD. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    19 min
  • The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher

    2 DAYS AGO

    4

    The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher

    Max Jolliffe is the Moab 240 course record holder, elite ultrarunner, and one of endurance sport's more unlikely origin stories. This conversation explores Max's multi-generational family history with addiction, the opioid crisis, his decade-long battle with heroin, the moment in a jail cell that changed everything, and how the tools of sobriety – surrender, teachability, the daily reprieve – became the foundation of an athletic career. Along the way, we get into what it looks like to take an obsessive, addictive mind and aim it at something that gives back. Max is the real deal. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

    2 days ago

    •
    1hr 41min
  • Judith Longpré: Pourquoi tes émotions te contrôlent

    1 DAY AGO

    5

    Judith Longpré: Pourquoi tes émotions te contrôlent

    Dans cet épisode, nous recevons Judith Longpré pour une conversation profonde sur les émotions, la parentalité… et tout ce qu’on vit sans toujours le comprendre. Pourquoi certaines émotions prennent toute la place? Est-ce qu’on a vraiment du contrôle sur ce qu’on ressent? Et pourquoi on reste parfois coincé dans des états qu’on n’arrive pas à quitter? Judith revient sur un moment marquant de sa vie : un événement traumatisant vécu par ses enfants, qui l’a menée à chercher des réponses… puis à se former en PNL pour reprendre le contrôle. Elle parle de cette période où elle était à bout, de l’anxiété, de la peur… et du déclic qui a tout changé dans sa façon de voir les émotions. On parle de perception, de croyances, de patterns… et de ce qui se joue réellement dans notre tête quand on vit quelque chose de difficile. On parle aussi de parentalité, de transmission… et de l’impact qu’on a, souvent sans s’en rendre compte. Elle parle de : – L’événement qui a bouleversé sa vie et celle de ses enfants – Se sentir dépassée… et chercher des solutions – La PNL et comment elle a transformé sa façon de penser – Pourquoi une émotion dure (souvent) 90 secondes – Ce qui fait qu’on reste “pris” dans une émotion – Les pensées qui alimentent nos réactions – Les croyances limitantes et les patterns inconscients – Le lien entre perception et réalité – L’impact des parents sur les comportements des enfants – Apprendre à se faire confiance plutôt que suivre les conseils – Reprendre le contrôle de ses réactions Une conversation sur ce qui se passe à l’intérieur de nous… et comment changer notre rapport à ce qu’on ressent. 🔔 Abonne-toi pour ne pas manquer les prochains épisodes! 🎧 Pour écouter sur Spotify : https://open.spotify.com/show/4KWLTkP25TKs1UPFCmJnX7 🎧 Pour écouter sur Apple Podcasts : https://podcasts.apple.com/ca/podcast/parenth%C3%A8se/id1735754701 Pour suivre Judith Longpré: https://www.instagram.com/judelongpre/ Pour suivre Lysandre Nadeau : https://www.instagram.com/lysandrenadeau/ Pour suivre Claude Bégin : https://www.instagram.com/claudebegin/ Pour devenir partenaire du balado : mathis@matieremedia.com Pour travailler avec l'équipe du balado : rh@matieremedia.com Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    1 day ago

    •
    1hr 21min
  • Key Conversations You Should Be Having in Your Relationship, Including the One with Yourself

    5 DAYS AGO

    6

    Key Conversations You Should Be Having in Your Relationship, Including the One with Yourself

    Hey lady! It’s getting warm outside and you might be in the mood to mix and mingle. Before you welcome a handsome stranger into your life and begin the beautiful dance of getting to know them, we welcome you to some self-inquiry so that you can introduce your authentic self to your potential lover and not a mask of who you think you need to be. Terri and Dr. Dom explore the key conversations you should be having with yourself to prepare for the blessing of love and companionship should you so choose to engage. If you listened to Loving Ourselves Through the 7 Dimensions of Wellness, you’ll remember Dr. Dom discussing the wellness wheel. This week, Dr. Dom and Terri apply that framework and apply it to the most important relationship of all – the one with yourself. Have you checked-in about how you’re faring on the wellness wheel and are you having conversations about what you would like to improve or continue? Use today’s conversation as a guide that you can adapt to necessary conversations with your potential boo to keep you happy, healthy, and on track.   Quote of the Day: “In order to create the relationship that you’re dreaming of you need to first start from the inside and work your way out.”   – Dr. Jeanine Staples   Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace. If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2614-herspace.   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    5 days ago

    •
    49 min
  • The Let Them Theory: How to Take Back Your Peace and Power

    18/09/2025

    7

    The Let Them Theory: How to Take Back Your Peace and Power

    If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset.  In this solo episode, Mel unpacks the life-changing tool that millions of people around the world can’t stop talking about: The Let Them Theory. For the first time on the podcast since the book launched, Mel discusses Let Them, the global movement, and new ways to apply the theory. Whether you’ve read the book or are new to this tool, today’s episode will give you perspectives and insights about The Let Them Theory that have never been shared before. The Let Them Theory is here to remind you that the problem isn’t you; it’s the power you give to other people.  It has become a cultural sensation and a movement built on one idea:  When you stop trying to control other people, you finally take control of yourself.   In this conversation, Mel shares:  -4 things you’re not responsible for  -Why trying to make everyone else happy is a recipe for frustration  -The main reason some people never understand you – and why that’s OK  -The one-sentence way to set a powerful boundary  -Why the only person you need to prove yourself to is you  If you’ve spent too long chasing approval or taking on responsibility for everyone else, it’s time to protect your time and energy.  It’s time to stop letting other people hold you back.   It’s time to focus on what you can control: YOU. Click here to get tickets to Mel's live tour, Let Them Tour 2026. Get a copy of the The Let Them Theory book, which has sold 6.5 million copies. If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right Now Connect with Mel:    Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    18/09/2025

    •
    1 hr
  • Closure, No Contact, And How To Move On

    5 DAYS AGO

    8

    Closure, No Contact, And How To Move On

    Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why closure doesn't come from another person, what your brain is actually doing after a breakup, and why the conversation you keep replaying in your head would never be enough even if you got it. We cover the neuroscience of heartbreak, why searching for "why" makes things worse, and how identity loss after a relationship ends is what's really driving your distress. If you can't stop thinking about your ex, feel like you need one more explanation to move on, or keep putting your life on hold waiting for them to come back, this one is for you. We break down the difference between processing and rumination, why no contact feels impossible, and how to actually grieve a breakup so you can stop outsourcing your healing to someone who already walked away. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code SABRINA at irestore.com/SABRINA! #irestorepod ============================= Chapters: 00:00 Closure Doesn't Come From Them 03:15 Why Your Brain Craves an Explanation 06:30 Audience Questions: Stuck After a Breakup 09:45 The Neuroscience of Heartbreak 13:00 How to Actually Stop Thinking About Your Ex 16:15 Why Journaling Can Make It Worse 19:30 Identity Loss After a Breakup 22:45 What Grief Actually Looks Like 26:00 Reframing Closure as Grief 29:15 Tool of the Week: The Grief Inventory Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 days ago

    •
    36 min
  • Most People Have No Idea What They're Actually Capable Of | S2S Ep. 535

    6 DAYS AGO

    9

    Most People Have No Idea What They're Actually Capable Of | S2S Ep. 535

    What if everything you've built so far — your career, your income, your wins — happened without you even really trying? That's exactly what Jemal King discovered in 2006. Four daycare centers. Real estate. A millionaire — completely by mistake. And the question that hit him harder than the money itself: if I could become a millionaire by mistake, what could I become on purpose? Jemal breaks down his full story — from building without a coach to discovering the value of community, to realizing most people quit the moment they start seeing results. ET closes with his challenge: stay 365 days. Then three years. Then five. Because the levels you haven't seen yet only unlock after the time is paid. Karl brings Kalm Down with Karl and Mal drops the Millionaire Moment — the rebar that holds everything together, and why your degrees and hustle aren't working without it. Most people have no idea what they're actually capable of. This episode is the proof. It's not about talent or luck. It's about going on purpose. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔥 IN THIS EPISODE ━━━━━━━━━━━━━━━━━━━━━━━━━━ - Jemal's millionaire by mistake story — daycare centers, real estate, and the moment everything clicked - Why most people quit right when they start seeing results - Grinding alone vs. grinding with the right community - Kalm Down with Karl — Do you see what I see? - Mal's Millionaire Moment — you've been building without the rebar ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📍 CHAPTERS ━━━━━━━━━━━━━━━━━━━━━━━━━━ Chapters 00:00:00 Opening: Character Chasing Over Clout Chasing 00:01:45 Welcome and Team Introductions: The Real Cost of Proximity 00:02:45 Most People Don't Want the Smoke: The Accountability Circle 00:04:44 The Five Pillars Aren't Easy: Why Character Beats Entertainment 00:06:13 Twenty Years Together: The Power of Longevity and Consistency 00:08:01 Managing Power: When You Were Little in Your Own Sight 00:14:29 The Tobe Story: When Accountability Feels Like Warfare 00:17:09 Tom Izzo and the Transfer Portal: Why Most Coaches Are Scared 00:17:54 The Responsibility of the Circle: Carrying Each Other's Names 00:20:00 Conference Reveal: Why This One Is Intentionally Different 00:26:06 The Jemal Story: From Millionaire by Mistake to Millionaire on Purpose 00:24:58 The Value of Information: Would You Come for a Thousand Dollars? 00:32:41 Community Over Solo Grind: The Dubai Yacht Energy 00:35:48 I Don't Go to Red Carpets: ET's Intentional Isolation 00:37:49 Character Chasing vs Clout Chasing: The Pillar vs Sand Analogy 00:52:52 Wall Street Trapper Joins Live: The One Percent Money Mindset 00:56:00 Kalm Down with Karl 00:57:53 The Rebar Principle: What's Missing From Your Foundation 01:00:45 Closing: ET1% Conference Final Call and Patreon Family Shoutout ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎟️ 1% CONFERENCE — CHICAGO ━━━━━━━━━━━━━━━━━━━━━━━━━━ CHICAGO | APRIL 16-18, 2026 Don't just attend. Ascend. Eric Thomas & world-class speakers including Jameis Winston, Inky Johnson, Wallstreet Trapper, Earn Your Leisure, and more. 3 days. 12,000 people. Total transformation. - Day 1: Women's Day - Day 2: Men's Day - Day 3: VIP Family Day Tickets: https://etonepercent.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 NEVER MISS AN EPISODE ━━━━━━━━━━━━━━━━━━━━━━━━━━ YouTube: https://www.youtube.com/@S2SPodcastChannel?sub_confirmation=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/secret-to-success/id123456789 Instagram: @s2spodcast Patreon: https://www.patreon.com/c/S2SPodcast120 ━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT THE SECRET TO SUCCESS PODCAST ━━━━━━━━━━━━━━━━━━━━━━━━━━ The Secret to Success Podcast, hosted by Dr. Eric Thomas (ET), CJ Quinney, Karl Phillips and Jemal King, is one of the most impactful personal development podcasts in the world. Each week the team breaks down real conversations around success, discipline, wealth, leadership, relationships, and entrepreneurship. If you want to succeed as bad as you want to breathe — this is the podcast for you.

    6 days ago

    •
    1hr 2min
  • The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

    30 MAR

    10

    The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

    If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.  This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask.  By the end, you’ll understand your body better, feel less embarrassed about what it’s doing, and finally have a practical guide to taking care of your gut instead of guessing.  Today, Dr. Trisha Pasricha is here to answer every question you’ve been too embarrassed to ask out loud.  Dr. Pasricha is a Harvard Medical School physician-scientist, a board-certified gastroenterologist, director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, and the longtime “Ask a Doctor” columnist for The Washington Post. She’s also the author of the new book You’ve Been Pooping All Wrong.  She’s funny, brilliant, and completely unafraid to talk about the things most doctors avoid, from poop and bloating to hemorrhoids, colon cancer risk, and the surprising ways your gut influences your mood and brain.  In this episode, you’ll learn: -What a normal poop looks like and when you should go to a doctor -Why you’re bloated and what to do about it -Why looking at your phone on the toilet dramatically increases hemorrhoid risk (and the 5‑minute rule every GI doctor follows) -The #1 mistake make that causes constipation -Why more young people are getting colon cancer, and the early warning signs of colon cancer you should never ignore -What your gut is telling you about your stress and mental health -The simple habits that support digestion, gut health, and long-term wellness This is the ultimate no shame conversation that will help you finally understand how to listen to your gut. Dr. Pasricha will change the way you think about digestion, gut health, and yes, even poop. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 Mar

    •
    1hr 37min

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
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  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
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Latin America and the Caribbean

  • Anguilla
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  • Argentina (Español)
  • Bahamas
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  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
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  • Ecuador (Español)
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  • Guyana
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  • Jamaica
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  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
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  • الولايات المتحدة
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  • 미국
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