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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

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    The Rich Roll Podcast

    Rich Roll

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    IMO with Michelle Obama and Craig Robinson

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    IMO with Michelle Obama and Craig Robinson

    Higher Ground

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    The Trent Shelton Podcast

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    The Trent Shelton Podcast

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    The Daily Motivation

    Lewis Howes

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Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
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    Self-Improvement

    Weekly series

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    Self-Improvement
    Self-Improvement

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  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement
    Self-Improvement

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  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • If You Only Listen to One Podcast This Week, Make It This One

    3 days ago

    If You Only Listen to One Podcast This Week, Make It This One

    This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back. Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to her son Zyon.  She is going to tell you: you are not supposed to be average. You are built for excellence and extraordinary things. But this isn't a conversation about being an athlete. This conversation is about building an unstoppable mindset and being the best version of yourself, no matter where you are in life. In this episode, you’ll learn how to: -Build the mindset of a champion -Use visualization to prepare for high-pressure moments -Stop focusing on constant comparison and worrying about what everyone else is doing -Bounce back after failure -Believe in your dream before anyone else understands it You’ll also hear a powerful message about the power Shelly-Ann gained after becoming a mother and not listening to people who told her she had to choose between motherhood and her career. Get ready, because Shelly-Ann is about to speak directly to your soul and inspire you to become your greatest self. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next with Emma Grede: If You Only Listen to One Podcast Today, Make It This One Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Celebrate Your Girlfriends with Rita Wilson

    18 hr ago ·  Video

    Celebrate Your Girlfriends with Rita Wilson

    Actress, singer, producer and all-around great friend Rita Wilson stops by the show! Rita’s here to talk about her record “Sound of a Woman,” and how she channels her personal experiences into her artistry. Plus, Rita shares more about her early days on The Brady Bunch, how she continues to evolve, and Michelle gives the story of how they became close friends. Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Radiate Confidence and Magnetism in Every Interaction | Michael Bungay Stanier

    3 days ago

    Radiate Confidence and Magnetism in Every Interaction | Michael Bungay Stanier

    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1477DM Leadership coach Michael Bungay Stanier shares communication insights to increase magnetism and results. He stresses determining desired outcomes before conversations. Stanier details navigating both personal goals and other’s temperaments, distinguishing objective facts from subjective interpretations. He advocates identifying then voicing the most constructive feelings and views. Stanier explains hand gestures establishing audience rapport at events, lowering them to seem vulnerable or lifting to celebrate. He describes prep techniques like prompting participation, risk-taking and camaraderie. Stanier underscores seeding goodwill, then spotlighting attendees’ greatness. He models priming groups for open-hearted receptivity before imparting any content. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • If Your Manifestation Isn't Working, Train Your Subconscious | Dr. James Doty

    21 hr ago

    If Your Manifestation Isn't Working, Train Your Subconscious | Dr. James Doty

    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1960DM Your brain takes in 10 million bits of information every second. You're only consciously aware of 100 of them.  Neurosurgeon Dr. James Doty sits down with Lewis to explain why that gap is the reason most people's manifestation attempts go nowhere. He's operated on physical brains and studied the mind for decades, and he says most people are just stumbling through life without ever learning how to get access to their own subconscious. There's a reason a violinist's brain physically changes shape around the hand they play with. Doty says the same thing happens with meditation. Train your mind the right way and you're not just hoping something happens anymore. You're making it likely. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Biological Instinct That Beats Self-Doubt | Kelly McGonigal

    5 days ago

    The Biological Instinct That Beats Self-Doubt | Kelly McGonigal

    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1958DM Willpower isn't a virtue. It's biology. Kelly McGonigal breaks down the exact instinct your brain triggers when you're tempted to abandon your goals. Not fight or flight. Something called pause and plan. It slows your heart rate. Sharpens your focus. Pulls up the parts of your brain that remember what actually matters to you. Then she gets personal. Every major decision in her life has come with the same nagging question: am I adequate to this moment? Her answer isn't to silence the doubt. It's to ask a different question instead. What's the best possible outcome if this works out, and who might be better off because she took the risk? That shift is the difference between staying stuck and stepping forward anyway. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 995 | ASK RACH: How to Manage a Million Challenges at Once When Putting Your Life Back Together, and Coping With An Unglamourous Career Change

    1 day ago

    995 | ASK RACH: How to Manage a Million Challenges at Once When Putting Your Life Back Together, and Coping With An Unglamourous Career Change

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach on The Rachel Hollis Podcast, Rach answers listener questions about changing careers to better fit a new season of life, balancing multiple goals after a difficult setback, and knowing what to charge when starting a new business. She encourages listeners to make decisions based on their current priorities rather than other people’s expectations, focus on becoming the person they want to be instead of trying to solve every problem at once, and recognize the value of their time and expertise as they build a sustainable career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Be a Dumb Genius with Kevin Hart

    17 Jun ·  Video

    Be a Dumb Genius with Kevin Hart

    Comedian and actor Kevin Hart talks about why he put down the basketball shoes and picked up the mic to pursue a long running career in comedy and entertainment. He opens up about his fatherhood journey and the crucial lessons he learned from his mother and a fateful run in with his own father.  Have a question you want answered? Write to us at imopod.com. Use code imo at https://incogni.com/imo to get an exclusive 60% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • high standards are hot

    5 days ago

    high standards are hot

    ep. 2 get to know me + lessons i've learned that have literally altered my brain chemistry lol comment your mantra for the wall below ⋆⁺✩₊ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  • 76. Why Your Dream Life Needs a Different Version of You

    9 Jul

    76. Why Your Dream Life Needs a Different Version of You

    What if the goal isn’t the reward? What if the person you’re becoming along the way is the real achievement? In this episode, we explore the transformation hidden inside every meaningful pursuit and the often-overlooked connection between your destination and your identity. Tune in to discover why the version of you that can achieve your dream may not be the version of you reading this today.

  • Stoic Lessons From The Odyssey w/ Ryan Holiday

    2 days ago

    Stoic Lessons From The Odyssey w/ Ryan Holiday

    Ryan Holiday is a bestselling author and a leading voice in modern Stoicism. This conversation explores Christopher Nolan's interpretation of Homer's Odyssey and the moral truths the poem was built to transmit. We discuss why interpretation is the assignment, the hubris Nolan left out, unreliable narrators, the sirens as confirmation bias, perseverance versus persistence, and many other topics. Odysseus, it turns out, is working the twelve steps. Ryan is a great mind. And the movie is a masterpiece. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll  Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll  BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll  LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

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