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    Kayleigh Summers

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  • Brown Noise Relax & Recharge – 12 Hours Nonstop Calm

    31 OCT

    1

    Brown Noise Relax & Recharge – 12 Hours Nonstop Calm

    Perfect for recharging after a long day or creating a peaceful work zone.

    31 Oct

    •
  • Resentment, Situationships, and Highly Sensitive People: December Mailbag

    2 DAYS AGO

    2

    Resentment, Situationships, and Highly Sensitive People: December Mailbag

    Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, they explore how resentment shows up across different relationships, including with coworkers, family members, and romantic partners. They discuss when to speak up, when to let go, and the underrated options in between. They then talk about agency, self awareness, and the expectations of others through two questions about highly sensitive people and building tolerance for discomfort. They close with a surprise bonus question for Forrest from Dr. Rick. Key Topics:  3:51: Question 1: When should I address resentment with coworkers? 15:46: Question 2: How to deal with resentful family members? 24:26: Question 3: Is my jealousy and resentment post-situationship valid? 34:23: Question 4: What are appropriate requests as a Highly Sensitive Person? 50:30: Question 5: How can I build the capacity to embrace discomfort? 56:14: BONUS BIRTHDAY QUESTION from Dr. Rick 1:00:00: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode.  Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson.  Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

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    1h 3m
  • A Special Re-Release: Ep. 129 Navigating the Holidays After Birth Trauma

    25 NOV

    3

    A Special Re-Release: Ep. 129 Navigating the Holidays After Birth Trauma

    As the holiday season approaches, we’re revisiting one of the most requested and resonant solo episodes of The Birth Trauma Mama Podcast. In this special re-release, Kayleigh dives into the complex, emotional landscape of navigating the holidays after birth or perinatal trauma,  a topic that so many in our community quietly struggle with, but one that’s rarely talked about openly. Drawing from her own experience and the countless stories shared within this community, Kayleigh unpacks the many layers that make the holiday season uniquely challenging after trauma, whether your trauma happened during the holidays or you’re simply facing your first (or fifth) holiday season that looks nothing like you imagined. Inside this episode, Kayleigh explores: 🎄 Why the holidays can feel surprisingly hard, even when your trauma didn’t occur during this season 💔 The painful “expectation vs. reality” gap of first holidays after birth trauma 🗓️ How trauma anniversaries collide with holiday markers, memories, and traditions ✨ Coping strategies to help you make space for grief while still accessing moments of joy 👨‍👩‍👧 Navigating family gatherings, unsolicited comments, and invalidation 🛑 Setting boundaries and preparing scripts for challenging conversations 🤝 How partners, friends, and birth trauma buddies can support you through triggering moments 🌱 Creating new traditions when you’re ready, without erasing the past Whether you’re stepping into the holiday season for the first time after trauma or have carried these heavy feelings for years, this episode offers grounded tools, compassionate validation, and the reminder that you’re not doing anything wrong and you’re not alone. Resources & Links 💜 Connect with Kayleigh: @thebirthtrauma_mama 🌐 Learn more at HoldingHopePerinatal.com For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama. Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services. Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.

    25 Nov

    •
    38 min
  • Ep. 203: “I Thought I Was Here to Help”: Healing the Helpers in Birth Work

    11 NOV

    4

    Ep. 203: “I Thought I Was Here to Help”: Healing the Helpers in Birth Work

    In this episode of The Birth Trauma Mama Podcast, Kayleigh sits down with Maggie Runyon, nurse educator, author, and co-creator of the Trauma-Informed Birth Nurse Program, for an insightful and heartfelt conversation about what it means to care — and to keep caring — in a system that so often asks too much of its helpers. Maggie’s new book, I Thought I Was Here to Help, explores the emotional and professional identity of nurses and other healthcare providers, unpacking how the “helper” mindset — while rooted in empathy and purpose — can also lead to burnout, moral distress, and trauma when left unchecked. Together, Kayleigh and Maggie explore how the same drive that brings so many clinicians to this work can, without boundaries and reflection, begin to harm them — and how shifting from a hero or handmaiden mindset to one of advocacy can create space for more sustainable, compassionate care. They also dive into: 💜 The “helper identity” in nursing — and how it can blur the line between care and self-sacrifice 🩺 Why trauma-informed care must include both patients and providers 🌱 How self-regulation and connection protect against burnout 👩‍⚕️ The power of sitting down, slowing down, and listening as acts of advocacy 🧠 The Trauma-Informed Birth Nurse Program and how it’s changing unit culture 📚 Maggie’s book I Thought I Was Here to Help — and why she believes reflection, not perfection, is the key to healing This episode is a must-listen for nurses, birth workers, and anyone in a helping profession who’s ever felt the pull between compassion and exhaustion. Maggie’s words offer both practical wisdom and deep validation — a reminder that caring for others starts with caring for ourselves. Resources & Links 📘 Grab Maggie’s book: I Thought I Was Here to Help at MaggieRunyon.com 🩺 Learn more: The Trauma-Informed Birth Nurse Program 💜 Connect with Maggie: @maggierunyon 💬 Connect with Kayleigh: @thebirthtrauma_mama 🌐 Learn more at HoldingHopePerinatal.com For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama. Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services. Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.

    11 Nov

    •
    41 min
  • Ep. 202: Emergency C-Section & Dismissive Care feat. Betsey

    6 NOV

    5

    Ep. 202: Emergency C-Section & Dismissive Care feat. Betsey

    In this episode of The Birth Trauma Mama Podcast, Kayleigh sits down with Betsey, a therapist, mother, and birth trauma survivor, to share her powerful and ongoing story of survival, advocacy, and rebuilding trust in the medical system. Betsey’s pregnancy started off routine, until her daughter Mara’s heart rate began showing signs of distress at 39 weeks. What followed was a series of events that would forever change Betsey’s experience of birth and motherhood. But Betsey’s trauma didn’t end in the delivery room. Her postpartum experience was marked by repeated medical dismissal, for both herself and her daughter, as she navigated months of unanswered questions, failure-to-thrive diagnoses, and a long fight to uncover the truth: a severe cow’s milk protein intolerance that had gone unnoticed by multiple providers. As both a mental health therapist and a mother, Betsey brings unique insight into the emotional and psychological toll of birth trauma, medical gaslighting, and raising a medically complex child. Together, Kayleigh and Betsey explore: 💔 The fear and chaos of an emergency C-section and NICU stay 🩺 How medical gaslighting and dismissal compound trauma 🧠 What it’s like to advocate for a child’s health while surviving your own 🤱 The toll of repeated mastitis, chronic pain, and emotional exhaustion 👩‍❤️‍👨 The ripple effects of trauma on marriage and family dynamics 🌱 How Betsey is finding healing through therapy, EMDR, and reconnection Betsey’s story is a reminder that for many, birth trauma doesn’t end when the baby is born. It continues in every unanswered question, every dismissal, and every act of courage to speak up and be heard. Resources & Links 💜 Connect with Kayleigh: @thebirthtrauma_mama 🌐 Learn more at HoldingHopePerinatal.com For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama. Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services. Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.

    6 Nov

    •
    31 min
  • Sleep Story 356 - Edison: His Life and Inventions

    17 JUL

    6

    Sleep Story 356 - Edison: His Life and Inventions

    Tonight’s reading comes from Edison: His Life and Inventions. Written by Frank Lewis Dyer and Thomas Commerford Martin, this story looks at the life of Thomas Edison and his inventions. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.🎧 In this episode:• Explore fascinating bridge history• Experience soothing narration for better sleep• Join our supportive sleep-well community💤 Bore You To Sleep:• Free resource for better sleep• Self-produced with listener support• Short ad at the beginning helps keep it free🙏 Ways to support:• Subscribe via Spotify ($2.99/month) for ad-free listening• Become a Patreon patron at BoreyoutoSleep.com• Leave a review or rating in your podcast app💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me!#SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListeningSincerely, Teddy

    17 Jul

    •
    37 min
  • The Stolen Santa Suit - An Original Sophie Meadows Sleep Story Mystery

    14 DEC

    7

    The Stolen Santa Suit - An Original Sophie Meadows Sleep Story Mystery

    We’ve created an original mystery character called Sophie Meadows, who lives in the village of Sleep Cove! She is a retired schoolteacher who solves mysteries in the town and notices what is going on.  We were due to launch this on Mysteries at midnight next year, but for Christmas, we have done a couple of special episodes where Sophie solves festive mysteries. In this story a Santa Suit goes missing, can Sophie solve this case? Please let us know in the comments what you thought of the story. We really want to know if you like them and want to hear more. Here is the story without music - Here Mysteries at Midnight is - Here Let me set the scene: Nestled on the coast of England lies the picturesque village of Sleep Cove. With its quaint harbour and winding streets lined with charming shops and cosy cottages, the village is a tranquil haven, where people greet each other with warm smiles and cheerful hellos.   Perched on a small hill overlooking the beach stands a row of thatched cottages. Sophie Meadows, a recently retired schoolteacher, resides in one of these cottages. She delights in nothing more than settling down with an enthralling mystery novel. Unbeknownst to Sophie, she will soon find herself solving mysteries in her beloved village of Sleep Cove.   This is Sophie’s first mystery. Her day begins like any other, but a surprising turn of events takes it in an unexpected direction. Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 Dec

    •
    1h 9m
  • Ep. 204: How a Lived Experience Can Strengthen (but not define) a Therapist's Work feat. Lillian

    13 NOV

    8

    Ep. 204: How a Lived Experience Can Strengthen (but not define) a Therapist's Work feat. Lillian

    In this special listener series episode of The Birth Trauma Mama Podcast, Kayleigh sits down with Lillian, a licensed clinical social worker to unpack both the personal and professional realities of NICU trauma, for parents, families, and the clinicians who support them. As a psychotherapist specializing in perinatal mental health, Lillian has spent years supporting women through infertility, postpartum mood disorders, and the transition to motherhood. But her work took on new meaning after her own experience as a NICU parent, giving birth to triplets at 34 weeks during the height of COVID-19 and being separated from her babies for ten long days after delivery. Through vulnerability and clinical wisdom, Lillian shares what it’s really like to be a “visitor” in your own child’s life, the deep shame that can come from not feeling instantly bonded, and the importance of validation and compassion in healing from perinatal trauma. Together, Kayleigh and Lillian explore: 👶 The unique layers of trauma in NICU experiences, even when you “expect” them 💔 The shame and guilt parents feel when bonding doesn’t happen right away 🧠 Why NICU parents often delay treatment and what healing can look like months later 💬 The power of validation, psychoeducation, and space before trauma reprocessing 🪞 How lived experience can strengthen, but not define, a therapist’s work 🌱 The reminder that you can hold both gratitude and grief in your NICU story Lillian’s story is a powerful reminder that even when your baby is “okay,” you still deserve care, space, and healing. Her clinical perspective brings hope and understanding to every parent who’s ever walked out of a NICU feeling both grateful and broken and to every provider working to support them better. Resources & Links 💜 Connect with Lillian: nyctherapygroup.com | @nyctherapygroup 💬 Connect with Kayleigh: @thebirthtrauma_mama 🌐 Learn more at HoldingHopePerinatal.com For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama. Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services. Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.

    13 Nov

    •
    26 min
  • Mini Series: Pregnancy After Birth Trauma

    4 NOV

    9

    Mini Series: Pregnancy After Birth Trauma

    In this episode of The Birth Trauma Mama Podcast, Kayleigh opens a gentle and honest conversation about the journey of considering pregnancy after birth trauma and introduces her new workshop, created specifically for this season. The Pregnancy After Birth Trauma workshop was designed as a supportive, trauma-informed space for anyone exploring a subsequent pregnancy after a difficult or traumatic birth. It offers guidance, reflection prompts, and tools to help you move through this process with clarity and a sense of agency. Whether you're actively trying, quietly wondering if you're ready, or still holding the question gently from a distance, this workshop honors the complexity of your experience and walks alongside you with care and grounding. In today’s episode, Kayleigh speaks to the emotional landscape that so many survivors navigate when thinking about growing their family again. Rather than rushing answers, she reflects on the fears, hopes, and complicated "maybes" that live in this space, and why this decision deserves slowness, compassion, and support. She explores: 💜 Why mixed emotions about another pregnancy are a completely normal trauma response  🫶 The grief, pressure, and self-doubt that can surface during this decision-making process  🤍 What it means to rebuild trust in your body and the systems that care for you  🧭 How to approach this season at your pace, without urgency or expectation 🌱 A grounding mindset shift to help you feel more supported and less alone This episode is an invitation to breathe, soften around uncertainty, and remember that you don’t have to figure everything out all at once. Considering another pregnancy after trauma isn’t a test of readiness, strength, or certainty. It’s a deeply human process that unfolds in layers. And you deserve a safe place to land inside it. Workshop & Resources ✨ Pregnancy After Birth Trauma Workshop: Join Here 🌐 Learn more at HoldingHopePerinatal.com 💜 Connect with Kayleigh: @thebirthtrauma_mama For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama. Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services. Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.

    4 Nov

    •
    15 min
  • Ep. 177: Q&A: Birth Trauma Anniversaries

    1 JUL

    10

    Ep. 177: Q&A: Birth Trauma Anniversaries

    In this re-released episode of The Birth Trauma Mama Podcast, I’m revisiting one of the most requested and tender topics in our community, birth trauma anniversaries. Whether it’s your child’s first birthday or their fifth, anniversaries of traumatic births can stir up a swirl of emotions: grief, anger, anxiety, guilt, and everything in between. In this solo Q&A-style episode, I answer your questions about what it means to navigate these layered, complicated days. I talk through why the lead-up to the anniversary can feel harder than the day itself, how to hold space for celebration and sorrow, and how to talk to loved ones who just don’t seem to get it. Whether you're deep in anticipatory anxiety or wondering how to ask for compassion from a partner who's burned out on your trauma, this episode is for you. This episode is a gentle reminder: your feelings are valid. You are not selfish. And you are allowed to honor your trauma, even on the day your baby was born. For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama. Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services. Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.

    1 Jul

    •
    28 min

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