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  • Hard Conversations: Have Them Today, with Cathy Cioth

    2 Jul

    Hard Conversations: Have Them Today, with Cathy Cioth

    Trigger Warning: this episode discusses loss of a child due to substance use. Please decide if this is the right time to listen.  A few weeks before this episode was recorded, one of the moms in our community lost her son. He had been through treatment, through sober living and had the most supportive family. His parents had done everything possible, with grace and with love, and he still lost his battle with addiction. Cathy and I went back and forth about whether to talk about it - because we never want to add to the fear that already lives in your chest every single day. But we’re asking you to do hard things, and that means we have to do the same. This is the reality of what our kids are facing. High-potency THC is not the weed of twenty years ago, and we are talking to parents every week whose kids are in crisis from it, not from fentanyl, not from meth, but from what many still consider the ‘safe one’.  We also talk about something we haven’t directly addressed on this show: vicarious trauma in our kids. The bullying on their phones where we can’t see it. The friend who overdosed in front of them. The violence at school they never mention. These are often the invisible fire under the behaviors that make no sense to you. One thing stayed with me after we finished recording: the idea of speaking to your child as if every word might be the last they ever hear from you. Not in a morbid way, but as a filter. As a way back to what matters most. If you have been putting something off because it feels too hard, or not quite urgent enough yet, this one is for you. YOU’LL LEARN: Why Cathy and I almost did not share what happened, and what changed our mindsWhat high-potency THC is doing to adolescent brains and why parents shouldn’t dismiss it as ‘safer’ than other substancesThe invisible traumas your kid may be carrying that explain the behaviors you can’t make sense ofHow to not pick up the rope when every instinct tells you toWhat one parent said about speaking to your child that might change your next interaction with themEPISODE RESOURCES: Stages of Addiction: Hopestream podcast episode 322This podcast is part of a nonprofit called Hopestream Community Learn about The Stream, our private online community for moms Find us on Instagram here Watch the podcast on YouTube here Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

  • How to Raise an Imaginative Child — and Why Imagination Matters More Than You Think

    5 days ago

    How to Raise an Imaginative Child — and Why Imagination Matters More Than You Think

    Do you use your imagination enough? Most parents think of imagination as something for playtime — a "nice to have" that fades once kids get older and life gets "serious." But Dr. Cassandra Vieten, director of science programs at the Arthur C. Clarke Center for Human Imagination at UC San Diego, joins Dr. Aliza Pressman to make the case that imagination is a trainable skill with real developmental and psychological weight. They unpack the connection between imagination and anxiety, why kids naturally live closer to the "field of possibility" than adults do, and how something as simple as a car-ride question can open up conversations that "how was your day?" never will. What You’ll Learn: The real, physiological link between imagination and anxiety How to use your child's favorite fandom as a doorway into connection Strategies to turn discipline moments into imagination-building thought experiments How to use screens and social media for connection instead of "slot machine" scrolling 🔗 RESOURCES & LINKS: 📖 Pre-order "Imagine That: How You Can Transform How You Think, Feel, and Live Through the Science of Imagination" by Dr. Cassandra Vieten: https://cassandravieten.com/books/  📱 Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧 Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️ Follow Raising Good Humans Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 This episode is brought to you by: Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Great Wolf Lodge: Don’t miss The 84-Degree Sale. Book August 2nd through 5th at Greatwolf.com for an easy family getaway—only at Great Wolf Lodge, always just a short drive away. Goodr: Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/HUMANS to claim $10 off your first order. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • The Secrets You Finally Got Off Your Chest

    29 Jul

    The Secrets You Finally Got Off Your Chest

    Everyone has something they've been keeping to themselves...so this week we asked you one simple question:What's a secret you can no longer keep to yourself?Safe to say... you didn't hold back. From funny confessions to shocking stories and everything in between, we're reading your responses and sharing our reactions.As always, we also dive into parenting, relationships, family dynamics, and the latest stories everyone's talking about.Let us know in the comments:What's a secret you can no longer keep to yourself?Listen wherever you get your podcasts.Don't forget to like, subscribe, and turn on notifications so you never miss an episode.

  • Share Your Dilemmas

    1 Jul

    Share Your Dilemmas

    This week, we're reading your anonymous dilemmas and nothing is off limits. From relationship drama and family conflicts to friendships, career struggles, and impossible decisions, we're giving our unfiltered opinions, honest advice, and the tough love you might not want… but probably need. Some stories will have us laughing, some will leave us speechless, and others will have us questioning what we'd do in your shoes. Tune in to see if your dilemma made the episode, and let us know your thoughts!

  • 6. How to Handle Emotional Dysregulation in ADHD Kids

    27/03/2024

    6. How to Handle Emotional Dysregulation in ADHD Kids

    In this episode of the ADHD Guys podcast, hosts Ryan and Michael delve into the crucial topic of emotional dysregulation in kids with ADHD. They challenge traditional views on executive functioning, emphasizing the importance of self-regulation and cognitive flexibility. How can parents navigate emotional outbursts without falling into the trap of parental accommodation? What strategies can help children develop better emotional regulation skills at home? Tune in to discover the evidence-based treatments recommended for kids with ADHD and learn how to empower your child through effective parenting techniques. Find Mike @ ⁠⁠⁠www.grownowadhd.com⁠⁠⁠ & on ⁠⁠⁠IG⁠⁠⁠ Find Ryan @ ⁠⁠⁠www.adhddude.com⁠⁠⁠ & on ⁠⁠⁠Youtube⁠⁠⁠ 00:00:00 Start 00:02:09 Cognitive flexibility and emotional dysregulation 00:03:34 The power of attention 00:08:24 Ignoring negative behaviors 00:10:22 Affective calmness 00:15:16 Parenting and child's discomfort 00:19:36 Brain breaks for self-regulation 00:23:12 Developing self-regulation skills 00:24:16 Less language for better parenting 00:27:10 Teaching kids emotional regulation skills

  • EBB 241 - The Updated Evidence on Birthing Positions

    12/10/2022

    EBB 241 - The Updated Evidence on Birthing Positions

    Have you ever thought about what position you would like to use to give birth? Most movies and television series depict birthing positions such as back-lying or semi-sitting in bed. But many people, if given the choice, instinctively choose a more upright position for birthing their baby—such as hands-and-knees, squatting, or kneeling. What is the evidence on the different positions that can be used to help push your baby out? And why are the lying or semi-sitting positions so frequently recommended (or even required) in hospital settings? Join Dr. Rebecca Dekker, the founder of Evidence Based Birth, as we explore in-depth evidence on this topic! To learn more about the research on this topic, and to download a free 1-page handout, visit ebbirth.com/birthingpositions. This podcast is also posted on our YouTube channel in case you want to access the video. Content Note: perineal tears, the lithotomy position, forceps and vacuum deliveries, and obstetric violence related to being coerced or forced to push and deliver on your back.   Resources: For a full list of scientific references, see the blog post that goes along with this episode Check out our Signature Article and download our 1-page handout... Evidence on: Birthing Positions  Other relevant episodes: EBB 196: Pelvic Biomechanics and Movement in Labor EBB 221: Birthing Positions and Tried-and-True Midwifery Practices EBB Podcast Series on Protecting the Perineum EBB 224: Failure to Progress or Failure to Wait To listen to stories from parents who switched providers after learning the evidence, visit EBB Podcast episodes #127, 186, 208, 223, and 231 For more information and news about Evidence Based Birth, visit www.ebbirth.com. Find us on: TikTok (https://www.tiktok.com/@ebbirth) Instagram (https://www.instagram.com/ebbirth/ ), and Pinterest (https://www.pinterest.com/ebbirth/ ). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/ ). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/ ), Click here (https://evidencebasedbirth.com/childbirth-class/ ) to learn more about the Evidence Based Birth  Childbirth Class.

  • Relationship Opinions That Would Get You Cancelled Pt.2

    8 Jul

    Relationship Opinions That Would Get You Cancelled Pt.2

    We asked what relationship opinion would get you cancelled and you guys did NOT hold back. Part 2 is giving un-hinged, controversial, and honestly a little concerning. We loved every second of it. BTW Part 1 is on our Patreon: https://patreon.com/OkMomPodcast0:00 INTRO1:13 Ok Mom!!!!!3:49 HBD5:35 IKEA10:20 Fazool or Fire21:32 Lazy people27:17 Butterflies32:33 Homemade37:46 No romance41:08 Marriage talk44:20 Sleep separately48:30 Checking phones53:19 A little problematic57:44 Problematic family

  • 1. Dissolving ADHD Misconceptions & The Power Of Parent Coaching

    13/03/2024

    1. Dissolving ADHD Misconceptions & The Power Of Parent Coaching

    In this episode of the ADHD Guys podcast, hosts Ryan and Michael delve into the misconceptions surrounding ADHD evaluations and treatments. They challenge outdated recommendations and emphasize the importance of parent coaching in strengthening executive functions. Do therapy and social skills groups really help kids with ADHD? How can parents navigate the overwhelming evaluation process to ensure effective support for their children? Tune in to uncover the truth behind ADHD treatments and discover the key to fostering growth in children with ADHD. Find Mike @ ⁠www.grownowadhd.com⁠ & on ⁠IG⁠ Find Ryan @ ⁠www.adhddude.com⁠ & on ⁠Youtube⁠ {{chapters}}  [00:00:00] Start[00:00:36] Misunderstanding of ADHD treatments.[00:04:50] Evaluations for ADHD diagnosis.[00:07:52] Executive functioning and success.[00:12:34] Executive functioning and behavior therapy.[00:15:10] Misconceptions about therapy.[00:20:29] Parent coaching in executive functioning.[00:23:18] Ineffective social skills groups.[00:26:10] Kids thriving without phones.

  • 3. Evidence-Based ADHD Treatment: What Really Works for Kids

    13/03/2024

    3. Evidence-Based ADHD Treatment: What Really Works for Kids

    In this episode, hosts Ryan and Michael delve into the world of evidence-based treatment recommendations for kids with ADHD. They explore the common misconceptions surrounding therapy and coaching for children with ADHD, questioning the effectiveness of traditional approaches like cognitive training and social skills groups. Are these methods truly helping children make real-world progress, or are there more proactive and impactful strategies to consider? Tune in to discover the key concepts and insights shared by the hosts, as they navigate through the complexities of supporting children with ADHD. Find Mike @ ⁠www.grownowadhd.com⁠ & on ⁠IG⁠ Find Ryan @ ⁠www.adhddude.com⁠ & on ⁠Youtube⁠ {{chapters}}[00:00:00] Start[00:00:32] Evidence-based treatment recommendations.[00:04:25] Treatment recommendations for kids with ADHD.[00:10:45] Social skills training for ADHD.[00:11:57] Requirements for social skills groups.[00:15:40] Ineffective school support systems.[00:19:39] Neurofeedback training pros and cons.[00:24:02] Parent behavior training programs.[00:26:38] Parenting challenges with ADHD.[00:31:44] Behavioral peer interventions.[00:34:18] Executive Functioning Coaching Importance.[00:39:27] The red countdown timer[00:43:20] Shifting focus to real-world progress.

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