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    Raising Good Humans

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    Aliza Pressman

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    Spinning Plates with Sophie Ellis-Bextor

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    Spinning Plates with Sophie Ellis-Bextor

    Sophie Ellis-Bextor

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    How Not to Screw Up Your Kids

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    How Not to Screw Up Your Kids

    Dr Maryhan

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    Evidence Based Birth®

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    Evidence Based Birth®

    Rebecca Dekker, PhD, RN

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    Good Inside with Dr. Becky

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    Good Inside with Dr. Becky

    Good Inside

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    Mommy Labor Nurse

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    Mommy Labor Nurse

    Liesel Teen

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  • Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff

    10 Apr

    1

    Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff

    In today’s episode, I sit down with Dr. Michaeleen Doucleff to unpack what dopamine actually is—and how understanding it can completely shift the way we approach screens, food, and motivation in our kids’ lives. We talk about why dopamine isn’t about pleasure but about desire, and how that “do it again” loop can pull kids toward things that don’t actually make them feel good in the long run. We discuss practical, doable ways to redirect that drive—by replacing, not restricting—so kids naturally want the activities that support their well-being. We also explore why willpower isn’t the answer, how small environmental changes can make a big difference, and how starting tiny can help create lasting habits for a calmer, more connected home. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Wayfair: Head to Wayfair.com April 25th through the 27th to shop Way Day Minnow: That’s shopminnow.com code MEETMINNOW15 for 15% off Academy of Nutrition & Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional Little Spoon: Try Little Spoon Formula with their 2 can trial pack (Buy 1,Get 1 free-that’s $30 for 2 cans) at littlespoon.com/tryformula See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 Apr

    •
    45 min
  • Is Anxiety Your Secret Weapon

    17 Apr

    2

    Is Anxiety Your Secret Weapon

    What if anxiety isn't the enemy but the edge you've been missing? Dr. Aliza Pressman sits down with clinical psychologist, professor, and author Dr. Tracy Dennis-Tiwary to challenge one of the most widespread misconceptions in modern parenting: that anxiety is something to be eliminated. It isn't. And understanding why could change how you show up for yourself and your kids. Dr. Dennis-Tiwary unpacks the surprising science and history behind anxiety, from its ancient roots to how modern psychiatry transformed a normal human emotion into a medical diagnosis, and why that shift has made things harder for all of us. What you'll learn: Why anxiety is actually a superpower (backed by dopamine and oxytocin science) The parenting mistake that makes kids' anxiety worse, and what to do instead Why "fixing" your child's feelings is the one thing you should stop doing today Dr. Tracy Dennis-Tiwary has published over 100 peer-reviewed scientific articles and is the author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad).

    17 Apr

    •
    35 min
  • Laura’s confronting realisation & how Steph is handling Harvey’s nightmares

    2 days ago

    3

    Laura’s confronting realisation & how Steph is handling Harvey’s nightmares

    Hi!!! This week we start with opening the mailbox. Kate had a hot tip about a wolf movie on Netflix for Steph to avoid, Ella has a recco for a sleep sack, and Em has an app she’s loving. Then our highs & lows! Including - an update on Harvey’s nightmares, a first from Billie, and a shocking realisation for Laura. WE MENTIONED Missed Steph’s story about the wolf? It’s in the episode ‘How Steph celebrated Harvey’s 5th birthday + sleep update from Laura’. You can listen here https://pod.fo/e/41324f  The episode with Lisa is called ‘Our tips for traveling with newborns and toddlers - KICBUMP with Lisa De Sanctis’ and you can listen here https://pod.fo/e/38871f  The hair growth product Laura mentioned was Bouf https://bouf.com/  SPECIAL SHARES Steph: Mini Town in Nunawading https://www.minitown.com.au/  Laura: Chunky Ribbon Tabbed Board Book - First 200 Words https://www.bigw.com.au/product/chunky-ribbon-tabbed-board-book-first-200-words/p/6057967?  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    2 days ago

    •
    43 min
  • Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

    5 days ago

    4

    Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

    What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or whether they're doing enough — and hasn't realized that the most direct path to a flourishing child runs straight through their own mind. I'm joined by Dr. Richard Davidson, neuroscientist, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, and author of Born to Flourish. What you'll learn: Why neuroplasticity is happening to your brain right now whether you want it to or not  The four pillars of flourishing (awareness, connection, insight, and purpose) and the research-backed reason five minutes a day is enough to change your brain. Why flourishing is contagious — and what that means for the hardest kids, the most overwhelmed parents, and everyone in between. Sponsors: Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠GreatWolf.com⁠ The RealReal: The most trusted name in authenticated luxury resale. Get 25$ off your first purchase when you go to The ⁠RealReal.com/humans⁠ OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH KiwiCo: Build the best summer ever with KiwiCo. Get $10 off on your Summer Adventure Series at kiwico.com/SUMMER, promo code HUMANS.

    5 days ago

    •
    46 min
  • Perimenopause Starts Earlier Than You Think — What Every Mom Needs to Know Now

    8 May

    5

    Perimenopause Starts Earlier Than You Think — What Every Mom Needs to Know Now

    ⁠What if the years where you feel less rested, less resilient, less yourself aren't burnout or bad parenting — but a hormonal transition no one prepared you for?⁠ This episode tackles a question every woman asks herself: am I losing my edge, or is something actually happening to me? I'm joined by Dr. Mary Claire Haver — the OB-GYN whose work has reshaped how an entire generation of women, doctors, and families talk about midlife, and the first person who made me feel sane in my own body when symptoms started showing up in my early 40s. We talk about why perimenopause is landing earlier than most women expect, why it gets misread as postpartum lag, work stress, or just "getting older," and why so many plugged-in women hear from their doctors that everything looks fine when nothing feels fine. What you'll learn: Why perimenopause is a brain event before it's an ovary event — and the symptoms (brain fog, mood swings, sleep disruption, weight changes, even a frozen shoulder) that can show up years before your periods get irregular, and almost never get connected back to hormones, even by your own doctor The real story of the Women's Health Initiative: what scared a generation of clinicians away from hormone therapy, what the evidence actually says now, and how to think about menopause hormone therapy, vaginal estrogen, and testosterone for women without the fear and without the scams (looking at you, vaginal lasers and pellet pushers) The non-negotiables to start in your 30s and 40s if you can — sleep, protein, lifting heavy, vitamin D, and finding a menopause-certified clinician — plus the five buckets of female sexual function Knowing what's happening inside your own body isn't extra. It's how you stop feeling crazy, find a clinician who actually believes you, and protect the version of yourself who gets to enjoy the decades still ahead. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com

    8 May

    •
    43 min
  • Josh & Dalton take over for an honest conversation about fatherhood - with Dr Zac Seidler (Movember)

    25 May

    6

    Josh & Dalton take over for an honest conversation about fatherhood - with Dr Zac Seidler (Movember)

    We’re doing something different today! There’s no Steph or Laura this week - instead we handed the mics to their husbands Josh & Dalton and Dr Zac Seidler - the Global Director of Men’s Health Research at Movember. Earlier this year Movember published their ‘More Than A Provider’ report based on a survey of 1,216 Australian fathers with at least one child aged between 0-10 years old. The report examined the intersections between identity, health & health service for men as they transition to fatherhood.  In this special episode of the podcast, Zac sat down with Josh & Dalton to discuss the report and their own experiences of fatherhood, including who they can reach out to for support and how their relationships with their own fathers has impacted their parenting style. FIND OUT MORE Download the full ‘More Than A Provider’ report here https://au.movember.com/story/more-than-a-provider  Follow Movember on Instagram @movember.au Follow Zac on Instagram @zacseidler Follow Dalton on Instagram @dalthenshaw Follow Josh on Instagram @itsjoshmiller YouTube You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    25 May

    •
    47 min
  • Episode 184: India de Beaufort

    1 day ago

    7

    Episode 184: India de Beaufort

    India de Beaufort @indiadebeaufort is a British actress who lives in Los Angeles. She is also an influencer who shares my passion for vintage and antique clothing. I love her natural flowing posts because the strands of her life will be woven in as she’s snipping a dress with a scissors while wearing it!  India has an 8 year old son Crosby. She shared with me how she had terrible postpartum depression. She told me how medication and the unshakeable support of her husband helped her recover, and she said that she intentionally looks for the joy in life.  India and I have very similar tastes in vintage clothes so we tentatively plan to go shopping together one day - but realise we’ll have to share any items we buy!  Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    1hr 12min
  • Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff

    22 May

    8

    Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff

    What if the reason the hardest conversations with your middle schooler keep going badly isn't the topic — it's that we keep starting them like a lecture? This episode is for any parent who has braced themselves to "have the talk" about porn, dating, nudes, or consent and watched their kid mentally exit the room before the second sentence. I'm joined by Michele Icard, parenting expert and author of Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School.  What you'll learn: Why most thorny conversations go wrong before they start, and the BRIEF model that fixes it. Why shame is the wrong tool.  What you might be missing about middle school dating, consent, and touch hunger.  The throughline of the whole conversation is practice. These aren't talks you nail on the first try, and the goal isn't a single perfect conversation — it's becoming fluent enough at curiosity that you stop needing an agenda at all.  Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.comMyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more.

    22 May

    •
    45 min
  • EBB 383 - Impact of Extreme Weather on Pregnancy with Alicia Race, Climate Resilience Policy Advocate

    14 Jan

    9

    EBB 383 - Impact of Extreme Weather on Pregnancy with Alicia Race, Climate Resilience Policy Advocate

    From heat waves to winter storms to hurricanes, extreme weather events are increasingly part of everyday life, and learning how they intersect with pregnancy and birth can empower families and birthworkers alike. Alicia Race, a climate resilience policy advocate with the Union of Concerned Scientists, is joining Dr. Rebecca Dekker this week to share how these events—especially during what experts now call "Danger Season"—can impact pregnant, postpartum, and breastfeeding families.   As we enter 2026, educate yourself now about what scientists consider to be "Danger Season," why extreme heat and extreme cold can be dangerous for pregnant families, and how compounding climate hazards like heat waves, hurricanes, flooding, and wildfire smoke can increase risks such as preterm birth, low birth weight, hypertensive disorders, and mental health stress during pregnancy. Alicia also shares real-world examples, research findings, and tools that families and birthworkers can use to stay informed, prepared, and connected.   (02:43) Climate displacement and the idea of "climate refugees" (04:30) What is Danger Season? (07:27) Research linking extreme weather to preterm birth and labor outcomes (08:36) How hurricanes and flooding affect pregnant families (11:29) Birth during disasters: access to care, transportation, and feeding infants (13:55) Extreme heat, wildfire smoke, and air quality risks in pregnancy (18:59) Power outages, utility shutoffs, and climate-related health equity (25:27) Apps and free tools for tracking air quality and heat alerts   Resources Read Alicia's story, What to Expect When You're Expecting During Danger Season: https://blog.ucs.org/alicia-race/what-to-expect-when-youre-expecting-during-danger-season/ Use the UCS Killer Heat tool: ucs.org/resources/killer-heat-interactive-tool Take a look at the Danger Season Map: dangerseason.ucs.org/ Map your heat risk with the National Weather Service: www.wpc.ncep.noaa.gov/heatrisk/ Check the air quality where you live: airnow.gov/ Learn about air quality and smoke near you: airnow.gov/wildfires/ Read about the potential privatization of weather resources: pbs.org/newshour/politics/as-trump-slashed-weather-agency-his-appointees-have-ties-to-companies-that-stand-to-benefit-from-privatizing-forecasts   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

    14 Jan

    •
    32 min
  • When Siblings Are Stuck Together

    24 May

    10

    When Siblings Are Stuck Together

    If your children have been at each other all week, this episode will change everything. I’m diving into one of the biggest sources of family stress - sibling conflict - and why it’s almost never about the toy, the sofa, or the “look” one child gave the other, and nearly always about your children’s emotional buckets overflowing. In this bucket-emptying episode, I walk you through three powerful tools I use with families every day: • Weekly one‑to‑one special time that transforms behaviour through connection • Protected “own time” so each child can decompress and reset • Real‑time descriptive praise that rewires the emotional climate in your home You’ll learn how to stop refereeing, reduce friction, and help your children regulate themselves, even during school holidays, long weekends, or those intense indoor days when everyone is in each other’s pockets. Pick one tool this week and watch the shift. You’ve got this! So pour yourself a cuppa, find a comfy seat, and enjoy the conversation… Highlights from this episode: 00:55 - Sibling conflict is not what you think 02:07 - Special time 07:19 - Time and space 09:14 - Descriptive praise 💚 Please share with at least one friend, and let’s build our village together 💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/  💚  For the free resource library, visit https://drmaryhan.com/library  💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 💚 Brands and advertisers, email contact@drmaryhan.com  DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

    24 May

    •
    13 min

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