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  • 562 | Dr. Amber Hart on Building Breastfeeding Confidence and Holistic Postpartum Care

    04/08/2025

    1

    562 | Dr. Amber Hart on Building Breastfeeding Confidence and Holistic Postpartum Care

    In honour of World Breastfeeding Week today I sit down with Dr. Amber Hart, a Melbourne-based GP and International Board Certified Lactation Consultant. Dr. Hart shares her expertise on the realities of breastfeeding, the importance of antenatal education, and addresses the controversial rise in tongue tie diagnoses. Amber offers a refreshing perspective on supporting new mothers through their feeding journeys whilst prioritising mental wellbeing and realistic expectations.Get our how-to Breastfeeding Guide HERE _   Hosted on Acast. See acast.com/privacy for more information.

    04/08/2025

    •
    42 min
  • When Life Has Other Plans with Maya Shankar

    30/12/2025

    2

    When Life Has Other Plans with Maya Shankar

    In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and why we underestimate our ability to adapt. Together, they discuss how reconnecting to what matters most can bring steadiness during uncertainty. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive. Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30/12/2025

    •
    36 min
  • 566 | Jordan - Midwife births with colleagues, 31-hour first labour, quick second birth, rural South Australia

    25/08/2025

    3

    566 | Jordan - Midwife births with colleagues, 31-hour first labour, quick second birth, rural South Australia

    In this episode, Jordan, a 28-year-old midwife from rural South Australia, shares her two incredibly positive birth experiences at the hospital where she works. Living 600 kilometres from Adelaide in the tiny farming town of Port Neill, Jordan navigated the unique experience of birthing alongside her colleagues whilst balancing her partner's demanding harvest schedule. Her first labour was a marathon 31-hour journey that tested her resolve, whilst her second was beautifully swift and powerful. Jordan's story beautifully illustrates the mind-body connection in birth, the invaluable support of the TENS machine, and how subsequent births can offer completely different but equally empowering experiences. Sponsor: I rarely talk about supplements on here - mostly because so many aren't backed by real evidence, and as someone who's always reading the fine print, I'm pretty selective about what I'll share with you. But every now and then, something stands out. Mother Dose by Land Lab is one of those rare finds that cuts through all the confusion. What has really impressed me is that it's been formulated by doctors, dietitians, and naturopaths - every single ingredient is there for a reason, backed by evidence and aligned with current prenatal guidelines. It includes the good stuff like choline for baby's brain development, folate in its most active form, and a clinical dosage of ginger that's actually proven to help with morning sickness. Over 50 health professionals have peer-reviewed the formulation, and they all said the same thing - it's an amazing blend that delivers the kind of care every woman deserves. And here's what I love even more - through their charity arm, they provide completely free prenatals to women with an Australian healthcare card.  Whether you're pregnant, trying to conceive, Mother Dose takes the overwhelm out of choosing a prenatal. Check out Mother Dose at land-lab.co - thoughtfully dosed, high quality prenatal care when you need it most. Hosted on Acast. See acast.com/privacy for more information.

    25/08/2025

    •
    1h 7m
  • REPLAY: EBB 221 - Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum

    03/12/2025

    4

    REPLAY: EBB 221 - Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum

    In this episode, Dr. Rebecca Dekker explores the research on birthing positions and tried-and-true midwifery practices for protecting the perineum during childbirth. She explains why the flat-on-your-back position we often see on television isn't ideal and walks through the key differences between upright, sacrum-flexible positions, and common hospital practices like lithotomy and routine episiotomies.   Dr. Dekker reviews data from global research as well as real-world wisdom from midwives, including the extraordinary outcomes of hands-off, undisturbed birth approaches in the Philippines. She uncovers how hospital system pressures, caregiver convenience, and even obstetric violence drive the overwhelming use of recumbent positions and invasive interventions while sidelining evidence-based, patient-centered care. You'll hear firsthand strategies for minimizing severe tears, promoting intact perineums, and advocating for birth plans that prioritize the autonomy and comfort of birthing people.   Content Warning: Discussion of tears of the vagina, severe tears from the vagina to the rectum, obstetric violence related to episiotomies, and being forced giving birth on your back.   Resources For a full list of resources, visit: ebbirth.com/221 Watch the video version here on our YouTube channel which includes study breakdowns and PowerPoint slides. Protecting the Perineum Series: EBB 206 - Evidence on Perineal Tears and the Importance of Avoiding Episiotomy with EBB Founder, Dr. Rebecca Dekker EBB 210 - Evidence on Warm Compresses and Hands-on vs. Hands-off for Protecting the Perineum EBB 216 - The Evidence on Prenatal Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker EBB 218 - The Evidence on Perineal Massage during Labor with Dr. Rebecca Dekker   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

    03/12/2025

    •
    48 min
  • The Comparison Trap: Why We Compare, When to Say Yes, and the 48-Hour Rule

    8 JAN

    5

    The Comparison Trap: Why We Compare, When to Say Yes, and the 48-Hour Rule

    It’s said that comparison is the thief of joy, and there’s truth to this. Whether it’s your kids thinking their life is so unfair because their friends have phones, or go to parties and they’re not allowed, to you as a parent constantly judging yourself against the other mums and dads at the school gate. In this episode, I show you how to avoid the dreaded comparison trap. I explain the five step response framework, share some helpful tips to stop you comparing yourself against other parents, and talk through some examples to help you put all of this into practice. So pour yourself a cuppa, find a comfy seat, and enjoy the conversation… Highlights from this episode: 00:57 - What are we doing wrong? 04:37 - The five step response framework 08:17 - When to say yes 14:41 - Coping when the answer is no 17:41 - Age appropriate conversations 21:17 - School gate gossip 24:50 - Give yourself 48 hours 27:31 - Talk it through with your tribe 29:26 - Neurodiversity and social media 32:23 - Examples 36:06 - Separation comparison from genuine concern 💚 Please share with at least one friend, and let’s build our village together 💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/  💚  For the free resource library, visit https://drmaryhan.com/library  💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 💚 Brands and advertisers, email contact@drmaryhan.com  DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

    8 Jan

    •
    40 min
  • How’d I Miss That? Parenting Perspective, Praying for Your Kids & Trusting God’s Process :: Cynthia Yanof [Ep 555]

    12 JAN

    6

    How’d I Miss That? Parenting Perspective, Praying for Your Kids & Trusting God’s Process :: Cynthia Yanof [Ep 555]

    My friend and Sidetracked podcast co-host, Cynthia Yanof, joins me to discuss her new book, How’d I Miss That? Cynthia shares hilarious and poignant stories about family and kids that help uncover deeper truths—reminding us that God has a plan, and there’s no formula for this parenting journey. We often stress over things that feel big at the moment, like preschool registration or making the “right” sports team, but what really matters is having an eternal perspective—focusing on who our kids are becoming at 25 and who we are becoming as parents. In this episode, we talk about: How to pray audacious, faith-filled prayers over our kids Trusting the process, even when it doesn’t make sense in the moment Why not all friendships are meant for every season of parenting—and being intentional about your inner circle And we wrap up with some fun hosting tips from Cynthia Connect with Cynthia Yanof:  Instagram: Cynthia Wilkinson Yanof (@cynthiayanof) Website: Cynthia Yanof Links Mentioned:   How’d I Miss That?: By Cynthia Yanof Sidetracked - Podcast - Apple Podcasts Draw the Circle: By Mark Batterson Pre-order Cynthia’s book and then fill out this form to join us LIVE on Jan 27th at 7:30 pm CST Related Episodes: The Goal Isn’t Happy Children :: Cynthia Yanof – Summer of Mentorship – Wk 6 [Ep 419] The Unicorn That is Adult Friendship :: Cynthia Yanof – Summer of Mentorship – Wk 3 [Ep 416] Raising Kids Who Can Stand Alone :: Cynthia Yanof -Summer of Mentorship-Wk 2 [Ep 415]  Featured Sponsors:  BUBS Naturals: Live Better Longer and kick 2026 off the right way! BUBS is running a HUGE New Year New You sale PLUS for a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code [DMA] at checkout. Bubsnaturals.com Branch Basics: And here’s the good news — Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code [DMA].  Thrive Causemetics: Amplify Your Every Day. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.

    12 Jan

    •
    48 min
  • 16. More Than Survival: Parenting a Medically Complex Baby After the NICU

    31/12/2025

    7

    16. More Than Survival: Parenting a Medically Complex Baby After the NICU

    The NICU may end at discharge, but for many families, the journey is far from over. Life after the NICU often means learning to navigate complex medical needs, therapies, and emotions that don’t fit neatly into anyone’s discharge plan.   In this episode, I’m joined by Michele Salmons, mom of two and one of my former NICU doula clients, whose story is one of courage, advocacy, and deep love. After a uterine rupture during her son Harvey’s birth, Michele and her husband were told he had very little chance of survival. But their journey — from transferring NICUs to building a life of medical care, therapy, and blended feeding at home — has become a testament to what it means to move from crisis to confidence.   We talk about the realities of parenting a medically complex child, how to rebuild life and identity after trauma, and the ways families like Michele’s redefine what thriving looks like.   Whether you’re a NICU parent walking a similar path or a doula wanting to better understand life after discharge, this episode offers perspective, honesty, and so much heart. Stay Connected with Mary: Instagram: @thenicutranslator Want to learn more about how to best support NICU babies and their families before, during and after a NICU experience? Grab the FREE guide here to get started  Join the NICU Doula Academy waitlist for early access + an exclusive discount.   Guest Spotlight: Michele Salmons Michele is the mother of two young boys. During her second birth with her son, Harvey, Michele sustained a uterine rupture. Harvey was born with an APGAR score of 1 and given very slim chances of living. Amidst the devastation, Michele and her husband quickly learned to advocate for Harvey ultimately transferring him to a different NICU. After over a month, Harvey was discharged home and the family's journey of complex medical care, early intervention and intensive therapy, and living life through a new perspective began. Today, at nearly two, Harvey is a Cerebral Palsy warrior and Infantile Spasms and Lennox Gastaut Syndrome fighter (along with several other diagnoses). Michele turned to blended tube feeding for Harvey, continues to seek out nationally renowned therapy, and says she will "stop at nothing to give Harvey the best life possible".    Connect with Michele Instagram: @hehasmiracles He HAS Miracles was founded to honor the journey and witness the miracles of a little boy named Harvey. Harvey's first month+ on earth began in the NICU as a HIE survivor. Today, at nearly two, Harvey is a CP warrior and IS and LGS fighter. Harvey has defined many of the odds and is living proof that miracles exist. Harvey's family envisions He HAS Miracles morphing into a non profit supporting advocacy, awareness, education, research and resources in the complex medical, brain injury, blended g-tube feeding, and special needs spaces.    Inside This Episode: 00:00 Introduction to Michelle's NICU Journey 01:59 Harvey's Birth and NICU Admission 09:01 Initial NICU Experience and Parental Advocacy 18:37 Transitioning to a New NICU 24:08 Life After NICU: The Transition Home 30:35 Navigating Home Health Nursing 37:35 Evolving Needs and Family Dynamics 39:39 Navigating the Complexities of Caregiving 44:49 Finding Joy Amidst Challenges 49:38 The Importance of Self-Care for Parents 55:50 Managing G-Tube Care and Nutrition 01:07:50 Creating Community and Sharing Experiences 01:12:48 Hope and Faith in the Journey of Parenting  Loved this episode?  Share this episode with a doula or care provider who could bring NICU-informed care to their community or leave a 5-star review and let me know! Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care. Until next time, remember: The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering. SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

    31/12/2025

    •
    1h 15m
  • Perimenopause, Plot Twists, and the Power of Letting Go - with Khadeen Ellis

    01/12/2025

    8

    Perimenopause, Plot Twists, and the Power of Letting Go - with Khadeen Ellis

    Buckle up, mama. This week we’re joined by our girl, podcaster, actress, mom of 4 whole boys, and wife Khadeen Ellis, and the conversation goes there. From the soaring highs to the gut-check lows of 2025, we peel back every layer — marriage, motherhood, perimenopause, grief, growth, and the freedom of finally letting go. It’s raw. It’s real. It’s funny, it’s honest, it’s healing — and it’s exactly the sisterhood we need right now. We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com. Make sure you connect with our Mamas: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    01/12/2025

    •
    1h 4m
  • Dreaming Out Loud in 2026 featuring Corey J. Bradford

    12 JAN

    9

    Dreaming Out Loud in 2026 featuring Corey J. Bradford

    In the first episode of the year, The Mama’s Den reflects on the post-holiday pause and the intention we’re bringing into a new season. We’re also joined by Corey J. Bradford, star of Hercules aboard the Disney Destiny Cruise, whose story deeply moved us. Corey shares what it means to follow his passion, the powerful support of his mother, and embracing being both soft and strong as a Black man. His journey sparks an honest conversation about how we support our children’s dreams — even when they aren’t experts yet — and how growth often comes from trying anyway. Inspired, the hosts each commit to a bold personal dream for 2026. This episode is about resetting, dreaming out loud, and stepping into the new year with intention. We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com. Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 Jan

    •
    44 min
  • 589 | Beth, three vaginal births,  blended family, returning to motherhood with a 13-year age gap

    22/12/2025

    10

    589 | Beth, three vaginal births, blended family, returning to motherhood with a 13-year age gap

    Beth shares her remarkable journey of welcoming baby Milo – her third child and first with partner Dean. After a 13-year gap since her last birth, Beth navigated the unique challenges of pregnancy in her thirties whilst parenting teenagers Tyler (13) and Ivy (11) from a previous relationship. Her story beautifully illustrates how birth experiences can evolve and how different life circumstances shape our approach to pregnancy and labour. From dealing with a low-lying placenta that was leading to a caesarean birth to ultimately achieving the vaginal birth she desperately wanted, Beth's journey is one of resilience, preparation, and the profound love that binds blended families together. Hosted on Acast. See acast.com/privacy for more information.

    22/12/2025

    •
    1h 22m

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