Aid Station

Kevin Munt
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  • RUNNING
  • EVERY TWO MONTHS

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

  1. 20/12/2025

    Ep 51 - Winter Spine Race 2026 Kit Check Special

    Send us a text It is three weeks out from the Winter Spine race kit check and Kev runs through all the mandatory kit requirements and the clothing and equipment he is taking with him.  If you are running one of the 2026 races this might be a useful check to run through before you pack. If not it might be a good insight into what you will need if you are thinking of entering a Spine race in the future. Failing that it might be that you just can’t geek out enough on everything Spiney!  https://www.thespinerace.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

    58 min

  2. 04/12/2025

    Ep 50 - Kev interviews Olivia Howe a young woman immersed in ultra running

    Send us a text I am very happy to be able to bring you an interview with Olivia Howe who as a young woman has a fresh and open outlook on our sport. Ultra running in its wider sporting context has her immersed through most of her daily life. She is a joy and I hope you enjoy. Kev Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

    53 min

  3. 27/09/2025

    Ep 49 - Priscilla’s 50k @ 50 - “Running will wait for you”

    Send us a text This for me was a very special interview. Priscilla is a quietly strong, determined and inspirational woman whose story I wanted to be able to share. Thanks to Priscilla’s openness I am able to bring it to you here. Be inspired and stay Healthy and strong.   Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

    47 min

  4. 24/09/2025

    Ep 48 - An Interview With Mark Buckle - 3/4 through the Centurion 50 Grand Slam

    Send us a text This episode is an interview..well ultra running chat with Hart Road Runner club mate of Kev’s Mark Buckle. Mark has been racing Ultras for the past five years and tells his progression and aims. He also eventually tells us his ‘driver’ that got him into this form of our sport. Wait for the end of the interview! Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

    53 min

  5. 23/09/2025

    Ep 47 Hannah Hall’s Hundred..and 24 Hour

    Send us a text In this episode Kev crews Hannah Hall at the Sri Chinmoy Self Transcendent 24 hour track race, where Hannah was attempting to run her fastest 100 miles. This episode gives you a trackside listen into the ups and downs of a very flat Ultra distance run. https://uk.srichinmoyraces.org/races/london Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

    1h 12m

  6. 02/07/2025

    Ep 46 - Your Spine Race Personal Shopper James Elson

    Send us a text Kev finds himself in kit heaven at the Centurion Running Store. Where he discusses all the kit requirements for a winter Spine Race with twice Spine Race finisher and kit guru James Elson.  https://www.centurionultrarunningstore.com/ https://www.thespinerace.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

    1h 13m

  7. 10/06/2025

    Ep 45 - Kev does Suffolk Backyard Ultra while Lizzie does everything else!

    Send us a text This episode is a Lizzie Gatherer takeover featuring the Suffolk Backyard Ultra 2025. It contains a behind the scenes listen into the race and its mad formula, with competitor, crew and volunteer support interviews. Oh and a tiny record gets broken along the way  https://www.challenge-running.com/e/suffolk-back-yard-ultra-11504 https://ultramadlizzie.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

    1h 7m

  8. 06/03/2025

    Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards

    Send us a text This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer.   https://rasselbock.co.uk/product-category/live-events/sherwood-pines/ https://ultramadlizzie.com  Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

    35 min
See All (52)

Trailer

About

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

Information

  • Creator
    Kevin Munt
  • Years Active
    2021 - 2025
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2025 Aid Station
  • Show Website
    Aid Station

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