Date Night Confessions

Date Night Confessions
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Date Night Confessions is a heartfelt and honest podcast where an engaged couple dives into the journey of conscious and intentional living, relationships, and mindfulness. Every episode is like a candid date night conversation, where we explore the ups and downs of love, the challenges of personal growth, and how mindfulness shapes our everyday lives. Whether you're in a relationship or focusing on self-growth, tune in for inspiring stories, practical advice, and raw, real talk on building a mindful life together.

  1. 20 HR AGO

    Am I Settling in My Relationship (TBT)

    Are You Settling in Your Relationship? Exploring Red Flags and Making Conscious Decisions In this episode of Date Night Confessions, hosts Zak and Michele announce a brief hiatus while they prepare new content. They will feature impactful past episodes as 'Throwback Thursdays.' Zak and Michele delve into the critical question: 'Am I Settling?' They discuss the common reasons people stay in unsatisfying relationships, such as societal pressures, fear of being alone, financial dependencies, and complacency. They highlight the importance of self-awareness, setting boundaries, and emphasizing intentional growth within a partnership. Listeners are encouraged to reflect on their own relationships with guided questions to determine if they are genuinely happy or merely settling. Tune in for insightful conversation, practical advice, and a touch of humor. 00:00 Introduction and Announcements 01:03 Welcome to Date Night Confessions 01:31 Catching Up and Personal Anecdotes 02:53 Main Topic: Am I Settling? 04:35 Exploring Reasons for Settling 07:35 The Fear of Being Alone 10:41 The Sunk Cost Fallacy 18:37 Personal Growth and Relationship Dynamics 37:02 Final Thoughts and Takeaways 37:53 Closing Remarks and Listener Engagement Follow us on socials-  Instagram: @datenightconfessionspod TikTok: @datenightconfessionspod Threads: @datenightconfessionspod Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com FREE Relationship Guide: https://datenightconfessionspod.kit.com/5dcbc02b46 Email list:  https://datenightconfessionspod.kit.com/d54f4e2528

    39 min

  2. 5 FEB

    68 | Should You Stay or Should You Go?

    Embracing Uncertainty in Relationships: Finding Security Within In this episode of Date Night Confessions, hosts Zak and Michele delve into the complexities of relationship anxiety and the societal pressure to find 'the one.' They discuss the common dilemma of keeping track of relationship 'red and green flags' and the incessant search for reassurance. The hosts emphasize the importance of building a strong relationship with oneself and sitting comfortably with uncertainty. They argue against glamorized notions of love and highlight the necessity of introspection and self-trust. The episode advises listeners to focus on present satisfaction rather than future security and to view relationships as a learning journey rather than a destination. Real-life examples and personal stories enrich the conversation, making it relatable and insightful. 00:00 Welcome to Date Night Confessions 00:40 Navigating Relationship Anxiety 01:34 The Pressure of Finding 'The One' 04:55 Trusting Yourself in Relationships 08:39 The Role of Social Media and Friends 11:35 Healthy Love vs. Attachment Wounds 13:46 Embracing Uncertainty in Love 23:19 Conclusion and Final Thoughts Follow us on socials-  Instagram: @datenightconfessionspod TikTok: @datenightconfessionspod Threads: @datenightconfessionspod Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com FREE Relationship Guide: https://datenightconfessionspod.kit.com/5dcbc02b46 Email list:  https://datenightconfessionspod.kit.com/d54f4e2528

    25 min

  3. 29 JAN

    67 | Upgrading Your Love Blueprint

    Upgrading Your Love Blueprint: Healing Past Patterns for a Fulfilling Relationship In this episode of 'Date Night Confessions,' hosts Zak and Michele dive into the concept of a 'love blueprint'—the subconscious patterns and behaviors formed in childhood that shape how we connect and relate in romantic relationships. They share personal anecdotes about how past experiences and family dynamics influence present relationships, and the transformative power of becoming aware of and healing these patterns. Listeners will learn the importance of embodying new relationship skills, regulating the nervous system, and doing inner child work to attract the love and connection they truly desire. Zach and Michelle also introduce 'The Upgrade,' a program designed to help individuals break free from these old patterns and create healthy, fulfilling relationships. 00:00 Introduction to Date Night Confessions 00:40 Catching Up: Christmas Memories and Pottery Class 02:45 Lessons from Pottery: Patterns in Relationships 07:12 Understanding Your Love Blueprint 14:28 Healing and Upgrading Your Love Blueprint 18:42 The Importance of Self-Work in Relationships 34:08 Invitation to Join 'The Upgrade' Program 36:52 Closing Remarks and Listener Engagement Follow us on socials-  Instagram: @datenightconfessionspod TikTok: @datenightconfessionspod Threads: @datenightconfessionspod Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com FREE Relationship Guide: https://datenightconfessionspod.kit.com/5dcbc02b46 Email list:  https://datenightconfessionspod.kit.com/d54f4e2528

    38 min

  4. 22 JAN

    66 | 8 Ways to Stop Sabotaging Your Relationships

    Healing Patterns of Attachment: 8 Ways to Stop Sabotaging Your Relationships In this episode of Date Night Confessions, hosts Zak and Michele dive into the complexities of love, particularly focusing on how attachment styles formed in early childhood can impact adult relationships. The discussion emphasizes the importance of recognizing and healing insecure attachment patterns to foster healthier and more secure connections. They outline eight common ways individuals might sabotage their relationships, such as over-communicating, self-abandoning, and jumping to worst-case scenarios. By highlighting these behaviors, Zach and Michelle aim to guide listeners towards greater emotional awareness and relationship stability. They also introduce 'The Upgrade,' a program designed to help individuals reprogram their relationship blueprints and build safer, more fulfilling connections. This episode is essential listening for anyone looking to deepen their self-understanding and enhance their relationship dynamics. 00:00 Welcome to Date Night Confessions 00:41 New Year, New Goals 02:49 Creating a Healthy Relationship 04:05 Understanding Attachment Styles 06:09 Recognizing Anxious Attachment 14:04 Testing Behavior in Relationships 20:07 Over-Communicating and Its Impact 22:42 Hypervigilance and Monitoring 25:30 Racing to the Next Milestone 29:09 Recognizing the Chase for Financial Goals 31:49 Self-Abandonment in Relationships 39:38 Fishing for Reassurance 45:32 Jumping to Worst Case Scenarios 49:24 Healing and Growth in Relationships 52:36 Conclusion and Call to Action Follow us on socials-  Instagram: @datenightconfessionspod TikTok: @datenightconfessionspod Threads: @datenightconfessionspod Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com FREE Relationship Guide: https://datenightconfessionspod.kit.com/5dcbc02b46 Email list:  https://datenightconfessionspod.kit.com/d54f4e2528

    53 min

  5. 15 JAN

    65 | Dating a Modern Man with Johnny Cole

    Rediscovering Healthy Masculinity: Insights from Johnny Cole In this episode of Date Night Confessions, hosts Zak and Michele discuss the concept of healthy masculinity with guest Johnny Cole, a men's work practitioner from South Africa. The conversation covers the recent surge in their relationship coaching program and introduces their new monthly membership upgrade aimed at building secure love. Johnny elaborates on the impact of patriarchy on men, explaining how it shapes their behaviors and societal roles. He also talks about the importance of men's work in helping men cultivate emotional skills, build self-esteem, and foster healthy relationships. The discussion touches on the challenges in modern dating, the importance of parental involvement in raising emotionally healthy boys, and practical steps men can take to start their personal development journey. The episode provides valuable insights for both men and women on fostering healthier relationships and promoting emotional wholeness. 00:00 Exciting Announcements and New Beginnings 01:08 Introduction to Date Night Confessions 01:49 Welcoming Johnny Cole: A Deep Dive into Men's Work 06:22 Understanding Patriarchy and Its Impact 15:37 Defining Healthy Masculinity 16:50 Challenges and Solutions in Relationships 27:54 The Importance of Men's Emotional Work 42:49 Signs of Emotional Immaturity in Men 43:17 Understanding Anger and Emotional Expression 44:17 The Role of Patriarchy in Emotional Expression 44:59 The Importance of Emotional Regulation 45:31 Violence and Emotional Regulation 46:47 Patriarchy and Relationship Dynamics 52:47 Economic Pressures and Traditional Values 56:08 The Role of Domestic Labor in Relationships 58:24 The Impact of Patriarchy on Dating 01:02:25 Parenting Boys in a Patriarchal Society 01:12:28 Encouraging Healthy Masculinity 01:17:27 Conclusion and Final Thoughts Follow us on socials-  Instagram: @datenightconfessionspod TikTok: @datenightconfessionspod Threads: @datenightconfessionspod Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com FREE Relationship Guide: https://datenightconfessionspod.kit.com/5dcbc02b46 Email list:  https://datenightconfessionspod.kit.com/d54f4e2528

    1h 20m

  6. 8 JAN

    64 | How to Move on From Your Breakup

    Moving On After a Breakup: Finding Closure Within Yourself In this episode of 'Date Night Confessions,' hosts Zak and Michele announce the sell-out of their January relationship coaching intensive and introduce their new monthly membership upgrade aimed at helping individuals rewire their triggers and build secure love. They dive deep into the emotional and psychological aspects of breakups, discussing why they feel so devastating and how to effectively move on. The episode focuses on regulating the nervous system, challenging destructive thoughts, and rebuilding a new identity and life post-breakup. They emphasize the importance of creating safety and closure within oneself and provide practical steps for moving forward. The hosts also promote their monthly membership upgrade for those seeking personalized support, live coaching, and a community of like-minded individuals. 00:00 Exciting Announcements and New Beginnings 01:08 Welcome to Date Night Confessions 01:50 Discussing Relationship Dynamics 02:39 The Reality of Breakup Seasons 05:02 Financial Transparency in Relationships 07:45 Why Breakups Feel So Hard 13:07 Rebuilding After a Breakup 19:15 The Emotional Impact of Breakups 20:05 Understanding Attachment and Safety 21:37 The Urge to Reconnect and Stalk 24:30 The Myth of Closure 28:29 Steps to Healing and Moving On 32:54 Rebuilding Your Identity 35:06 Final Thoughts and Support Follow us on socials-  Instagram: @datenightconfessionspod TikTok: @datenightconfessionspod Threads: @datenightconfessionspod Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com FREE Relationship Guide: https://datenightconfessionspod.kit.com/5dcbc02b46 Email list:  https://datenightconfessionspod.kit.com/d54f4e2528 Upgrade- Monthly Program: https://www.skool.com/the-upgrade-2717/about?ref=f91a9d5a6d9544a98583233378b1e7d6

    40 min

  7. 1 JAN

    63 | Manifest Your Dream Relationship in 2026

    Manifesting Love: New Year, New Relationship In this special New Year's episode of Date Night Confessions, hosts Zak and Michele share exciting news about their sold-out January relationship coaching intensive and hint at upcoming offerings. They delve deep into the power of manifestation, defining it as using energy to attract what you truly want. The conversation covers the importance of aligning your values, beliefs, and actions to create the relationship you desire, whether you are single or wanting to uplevel your current partnership. Zak and Michele detail their personal experiences, emphasize the significance of identifying and embodying core values, and provide actionable steps to transform your relationship through conscious manifestation and aligned action. The episode ends with guidelines on how to visualize and feel the qualities you seek in a partner, encouraging listeners to reflect on their own patterns and beliefs as they head into the new year. 00:00 Exciting Announcement: Sold Out Coaching Intensive 01:00 Introduction to Date Night Confessions 01:41 New Year's Special: Manifesting Your Dream Relationship in 2026 03:11 Understanding Manifestation and Law of Attraction 04:55 Personal Stories and Examples of Manifestation 08:08 The Importance of Aligned Action in Manifestation 19:09 Defining and Living by Your Values 26:41 Embodying Your Values 28:54 Manifesting Relationships Based on Values 31:08 Self-Worth and Relationship Standards 33:18 Upgrading Existing Relationships 37:28 Navigating Relationship Dynamics 40:11 Manifestation and Self-Improvement 49:47 Practical Exercises for the New Year 52:36 Conclusion and Listener Engagement Follow us on socials-  Instagram: @datenightconfessionspod TikTok: @datenightconfessionspod Threads: @datenightconfessionspod Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com FREE Relationship Guide: https://datenightconfessionspod.kit.com/5dcbc02b46 Email list:  https://datenightconfessionspod.kit.com/d54f4e2528

    54 min

  8. 25/12/2025

    62 | Surviving Narcissistic Abuse

    Healing and Finding Healthy Love: Moving Beyond Toxic Relationships In this episode of Date Night Confessions, hosts Zak and Michele explore deep conversations about love, growth, and conscious relationships. They focus on debunking the myth that one must be fully healed before finding a healthy relationship, emphasizing that attracting a negative partner doesn't mean there's something wrong with you. Sharing personal experiences, they discuss the transition from toxic relationships to healthy ones, the importance of self-awareness, and healing childhood patterns. The episode provides practical steps to rebuild self-worth, heal the nervous system, and develop relational maturity, stressing that previous bad relationships do not determine future ones. Listeners are encouraged to reflect on their past relationship blueprints and whether they are ready to receive healthy love. 00:00 Introduction to Date Night Confessions 00:40 Diving into Listener Questions 01:26 Debunking Relationship Myths 03:50 Healing from Toxic Relationships 06:07 Understanding Relationship Dynamics 10:12 Building Healthy Relationship Skills 25:56 Practical Steps for Relationship Growth 38:18 Reflecting on Relationship Patterns 39:32 Conclusion and Final Thoughts Follow us on socials- Instagram: @datenightconfessionspod TikTok: @datenightconfessionspod Threads: @datenightconfessionspod Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠ FREE Relationship Guide: https://datenightconfessionspod.kit.com/5dcbc02b46

    41 min
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About

Date Night Confessions is a heartfelt and honest podcast where an engaged couple dives into the journey of conscious and intentional living, relationships, and mindfulness. Every episode is like a candid date night conversation, where we explore the ups and downs of love, the challenges of personal growth, and how mindfulness shapes our everyday lives. Whether you're in a relationship or focusing on self-growth, tune in for inspiring stories, practical advice, and raw, real talk on building a mindful life together.

Information

  • Creator
    Date Night Confessions
  • Years Active
    2024 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Date Night Confessions
  • Show Website
    Date Night Confessions

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