EASE OS Less Effort, More Power

Dr. Connie Cheung
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Human OS™: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that's wired against us. Hosted by Dr. Connie Cheung—physical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS™ method—this show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the intersection of biology, behavior, and belief to rewrite the rules of wellness—one nervous system, one insight, one breakthrough at a time. If you've ever felt that your symptoms were dismissed, your potential underestimated, or your healing path fragmented, you're not alone. This is your invitation to rewire from the inside out, reclaim your authority, and rise. Welcome to the healing operating system for modern humans, which is grounded in functional medicine, nervous system science, and soul-aligned wisdom.

  1. 6 DAYS AGO

    2025 Will Be the Year of Nervous System–Based Healing — Here's Why.

    The wellness world is shifting, fast — and for the first time, the shift is GOOD. In this episode, Dr. Connie Cheung reveals why 2025 marks the end of outdated wellness trends (rigid diets, over-exercising, biohacking burnout, supplement overwhelm) and what's replacing them: ✨ Nervous system–based healing. ✨ Somatic intelligence. ✨ Biology-before-mindset. ✨ Stability before strategy. ✨ EASE OS™ as the next evolution of healing. If you've felt exhausted by protocols, frustrated by conflicting advice, or stuck in a survival loop… this episode will explain EXACTLY why. You'll learn: • Why the old model of wellness is collapsing • How dysregulation hijacks digestion, hormones, mood & cravings • Why biology is becoming more important than mindset • The rise of somatic and nervous-system–based healing • Why 2025 is the year women reclaim clarity, coherence, and stability • Why EASE OS™ is the future-proof operating system for true transformation 🎧 If you want to be ahead of the wellness revolution — start here. 💡 Download the EASE OS™ 15-Minute Reset (FREE) 👉 https://www.easeossystems.com/ease-os-reset Link in the description. 💬 Join the 3-Part EASE OS™ Training January 22, 27, 29 @ 5 PM EST 👉 https://www.easeossystems.com/ease-os-3day-training-gut-brain-stability Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the EASE OS: Less Effort, More Power! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: EASE OS™: Less Effort, More Power Click here to subscribe to our podcast on Spotify: Spotify: EASE OS™: Less Effort, More Power And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung  TikTok: @drconniecheung_ LinkedIn: Dr. Connie Cheung

    25 min

  2. 23/12/2025

    The Wellness Advice I Refuse to Give Anymore

    The wellness world keeps telling women to "just try harder." Today, I'm drawing a line in the sand. In this episode, I share why I refuse to give the same outdated wellness advice — and what ACTUALLY creates healing, stability, emotional clarity, gut-brain balance, and transformation. If you've ever been told: "Just meditate."  "Just eat cleaner."  "Just move more."  "Just balance your hormones."  "Just think positively."  …and you STILL felt exhausted, inflamed, anxious, or stuck… this episode will change everything. You're not failing. Your nervous system is dysregulated, and no strategy works without stability. In this episode, you'll learn: ✨ Why traditional wellness advice backfires ✨ The real reason women can't "just calm down" or "just be more disciplined." ✨ How the EASE OS™ method rewires the gut–brain axis, nervous system, and identity ✨ Why state BEFORE strategy is the secret to sustainable transformation ✨ How to stop shaming your biology and finally work WITH your system, not against it This is the episode your future self will thank you for. ⏱️ TIMESTAMPS 00:00 → Introduction to EASE OS Podcast 01:30 → The Wellness Advice I Refuse to Give 03:02 → Shifting Responsibility from the Individual to the System 05:07 → Why Strategy Fails Without Stability 06:42 → Understanding the Vagus Nerve and Regulation 07:56 → Sustainable Change Through State Shifting 09:27 → The Benefits of Systemic Stability 11:08 → Why 2026 is the Year of Nervous System Healing 12:15 → Free 15-Minute Nervous System Reset 🔥 DOWNLOAD THE 15-MINUTE RESET (FREE) 👉https://www.easeossystems.com/ease-os-reset  Experience the difference between "trying to heal" and actual stability. #nervoussystemhealing #gutbrainconnection #womenshealth #traumainformed #somatichealing #functionalmedicine #burnoutrecovery #holistichealing #EASEOS #regulationbeforetransformation Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the EASE OS: Less Effort, More Power! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: EASE OS™: Less Effort, More Power Click here to subscribe to our podcast on Spotify: Spotify: EASE OS™: Less Effort, More Power And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung  TikTok: @drconniecheung_ LinkedIn: Dr. Connie Cheung

    19 min

  3. 16/12/2025

    I'm No Longer Available for Fragmented Wellness

    In this truth-telling episode, Dr. Connie Cheung challenges the entire wellness industry and reveals why women are more exhausted, overwhelmed, and dysregulated than ever — despite having more tools, protocols, and modalities at their fingertips. If you've been cold plunging, meditating, cleaning up your diet, doing yoga, taking supplements, tracking macros, biohacking, or stacking wellness routines… but still feel off, inflamed, anxious, or disconnected… this episode explains exactly why. You'll learn: • why fragmented wellness creates fragmented results • how nervous system dysregulation blocks gut healing, hormone balance, emotional stability, and energy • why no tool can override a dysregulated operating system • how EASE OS™ brings coherence back to the body • what systemic healing feels like (and why it's different from chasing fixes) This is the episode where Dr. Connie takes a stand — not against people, but against the systems that keep women endlessly "working on themselves" instead of actually healing. Start with the free 15-Minute EASE OS™ Reset inside the show notes to feel a full-body shift today.  👉 https://www.easeossystems.com/ease-os-reset Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the EASE OS: Less Effort, More Power! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: EASE OS™: Less Effort, More Power Click here to subscribe to our podcast on Spotify: Spotify: EASE OS™: Less Effort, More Power And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung  TikTok: @drconniecheung_ LinkedIn: Dr. Connie Cheung

    10 min

  4. 09/12/2025

    The Nervous System Map You've Never Been Taught (EASE OS™ Explained)

    If you've been "doing everything right" but still feel stuck, overwhelmed, inflamed, anxious, or out of alignment — this episode explains the REAL reason why. In this groundbreaking episode, Dr. Connie Cheung introduces the EASE OS™ Map, a complete operating system for understanding your nervous system, gut-brain axis, emotional patterns, and physiological state. This episode explains: ✨ Why high-achieving women get stuck even with perfect habits ✨ How dysregulation affects digestion, anxiety, hormones, energy, and mood ✨ Why mindset work, meditation, diets, and protocols fail when your system is overloaded ✨ The four layers of the EASE OS™ Map (Enteric → Autonomic → Somatic → Empowered Psychology) ✨ How systemic dysregulation creates predictable symptoms ✨ Why you don't need more tools — you need the right sequence If you've ever wondered why you can't get traction despite trying everything… If you want to understand your body on a deeper, systemic level… If you're ready for science that actually makes sense… This episode will change everything you thought you knew about healing. 👉 Download the FREE 15-Minute Nervous System Reset: Click Here! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the EASE OS: Less Effort, More Power! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: EASE OS™: Less Effort, More Power Click here to subscribe to our podcast on Spotify: Spotify: EASE OS™: Less Effort, More Power And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung  TikTok: @drconniecheung_ LinkedIn: Dr. Connie Cheung

    20 min

  5. 04/11/2025

    November Pause for Reflection and Renewal

    Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health, Rewired! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: Human OS™: Mind Your Health, Rewired Click here to subscribe to our podcast on Spotify: Spotify: Human OS™: Mind Your Health, Rewired And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung  TikTok: @drconniecheung_

    4 min

  6. 28/10/2025

    When You Give It All — The Art of Letting Go Without Losing Yourself

    After years of holding sacred space for healing, I've come to realize that endings aren't losses — they're integrations. In this episode, I share the raw, real journey of closing my studio, the place that became so much more than a business. It was a vision born from love, built through resilience, and fulfilled through the transformation of those who trusted the process. This episode is about alignment — staying true to your vision even when few understand it. It's about working tirelessly when no one's watching, giving with pure intention, and realizing that what we create out of love never truly ends — it evolves. If you've ever had to let go of something you poured your soul into, this conversation is for you. Because when you stay true, what you lose in form, you gain in depth. Get deep. Stay real. Be you. The intentions will heal you. Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health, Rewired! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: Human OS™: Mind Your Health, Rewired Click here to subscribe to our podcast on Spotify: Spotify: Human OS™: Mind Your Health, Rewired And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung  TikTok: @drconniecheung_

    10 min

  7. 21/10/2025

    The Commitment Crisis: Why We Fail Before We Even Begin The Epidemic of Quitting

    In this revealing episode of Human OS: Mind Your Health, Dr. Connie Cheung exposes one of the biggest reasons high-achieving people struggle to heal, grow, or succeed: The Commitment Crisis. From jumping between protocols and programs… To quitting before traction takes hold… To doubting yourself the moment discomfort arises— There's a hidden epidemic keeping people from ever truly following through. And it doesn't start with discipline. It starts with your nervous system. In this episode, you'll learn: ✅ The neuroscience of self-sabotage and shiny object syndrome ✅ Why dysregulation mimics indecision and avoidance ✅ How overthinking + overstimulation erode your ability to stay the course ✅ Why the Decode. Rewire. Rise.™ method is the missing link for long-term transformation 🌟 Learn how we train practitioners to master this work inside FYMCP™. Learn More 👉 Click Here 🔗 This episode will challenge you to look at where you quit on yourself—and invite you to rise into your next level with integrity. #FunctionalYogaMedicine #HumanOS #CommitmentCrisis #FYMCP #SelfSabotage #ShinyObjectSyndrome #NervousSystemHealing #EmbodiedCommitment #MindBodyHealing #OverthinkingToAction #TraumaInformedLeadership #SomaticSuccess #DecodeRewireRise #HealingIsARhythm #ConsistentNotPerfect #FollowThroughEnergy #HealersOfInstagram #RootCauseHealing Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/  https://www.tiktok.com/@drconniecheung_

    15 min

  8. 14/10/2025

    How Neal Shah's AI-Powered Startup Is Revolutionizing Home Health

    💡In this powerful episode, Dr. Connie Cheung sits down with Neal K. Shah, founder and CEO of CareYaya, to explore how personal caregiving experience and tech innovation collide to reshape home health and insurance advocacy. Neal's journey—from caring for his wife and grandfather to leaving finance and building a compassionate startup—led him to create CareYaya, which pairs pre-health college students with families needing home care for elderly loved ones and medically vulnerable children. CareYaya's model improves service quality, supports student caregivers' clinical hours, and compensates them well. Additionally, Neal co-founded Counterforce Health, an AI-powered platform that assists families in overturning insurance claim denials, achieving an approval success rate of over 70% with customized appeals. In this episode, we dig into: The origin story and emotional motivation behind his ventures How CareYaya matches students and families, ensuring accountability and compassion The mechanics and impact of AI in reversing denials The broader vision for equitable, tech-enabled caregiving 📚 Book:  His new book is Insured to Death: How Health Insurance Screws Over Americans — And How We Take It Back. CareYaya+1 🔗 Websites: CareYaya: careyaya.org Counterforce Health: counterforcehealth.org 📱 Find Neal on Social Media:  Neal is on X (formerly Twitter) as @NealKShah X (formerly Twitter)

    32 min
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About

Human OS™: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that's wired against us. Hosted by Dr. Connie Cheung—physical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS™ method—this show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the intersection of biology, behavior, and belief to rewrite the rules of wellness—one nervous system, one insight, one breakthrough at a time. If you've ever felt that your symptoms were dismissed, your potential underestimated, or your healing path fragmented, you're not alone. This is your invitation to rewire from the inside out, reclaim your authority, and rise. Welcome to the healing operating system for modern humans, which is grounded in functional medicine, nervous system science, and soul-aligned wisdom.

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