818 episodes

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.
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Forever35 Kate Spencer & Doree Shafrir

    • Arts

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.
Hosted on Acast. See acast.com/privacy for more information.

    Product Recall: Celebrity Beauty Brands (PREVIEW)

    Product Recall: Celebrity Beauty Brands (PREVIEW)

    [You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]
    Kate and Doree break down the history of celebrity beauty products, from Elizabeth Taylor’s perfume empire to Jessica Simpson’s edible makeup. Plus they ponder if celebrity products have gone too far, and reflect on which ones they find worth the purchase. 

    Pre-order Kate's book! (And find Kate's newsletter here)To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min
    An Announcement from Kate and Doree

    An Announcement from Kate and Doree

    This week’s episode comes with a big announcement: Kate has decided to retire as a co-host of Forever35, and her last episode will be May 29th.
    Please listen to the entire episode to hear Kate and Doree dig into this decision, the challenges of burnout and mental health, why quitting is a bittersweet form of self-care, their journey of being friends and business partners, what’s going to happen with the Patreon, and the direction Doree plans on taking the show come June.
    Thank you, amazing listeners, for all of your incredible support and community. We are so grateful.

    Pre-order Kate's book! (And find Kate's newsletter here)To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min
    Season One: The OC - Episode 27 (PREVIEW)

    Season One: The OC - Episode 27 (PREVIEW)

    [You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.]
    It’s The OC Season One finale, babies! In our final hour together Seth goes sailing, Cal hates cilantro, Sandy’s a horny man, Theresa makes a tough decision, and Ryan returns to Chino! And for one last time, we ask, WHERE IS CAITLIN?

    Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min
    Episode 301: Last on the List with Lennon Parham

    Episode 301: Last on the List with Lennon Parham

    Kate has returned to BB cream and Doree has a self-care doctor day. Then they’re joined by actor/writer/director Lennon Parham, who talks about growing up as “a weirdo,” her undying love of the Indigo Girls, learning to put herself first(ish), and caring for her aging parents as an only child. 

    Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
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    • 1 hr 6 min
    Listener Q&A: Friends For A Season

    Listener Q&A: Friends For A Season

    Kate and Doree dig into finding community IRL through game nights. Then, they hear from a new parent who feels shamed for getting sleep, discuss the looming changes in recommendation culture, and debate when you should wash your face after work.

    Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.

    Hosted on Acast. See acast.com/privacy for more information.

    • 41 min
    Episode 300: Feeling Like Yourself at 40 with Franchesca Ramsey

    Episode 300: Feeling Like Yourself at 40 with Franchesca Ramsey

    Doree has another great en-Doree-sment of a nail product and Kate is stoked to try it. Then, they talk with multi-hyphenate Franchesca Ramsey (you might know her as @Chescaleigh) about the beauty of a good foot rub, the social media app you shouldn’t sleep on, the way her online presence has changed over the years, and feeling the most like herself at forty.

    Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.

    Hosted on Acast. See acast.com/privacy for more information.

    • 54 min

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