Mind Your Hormones

Corinne Angelica
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  • ALTERNATIVE HEALTH
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

  1. 1 DAY AGO

    585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause?

    Today’s episode is a real Q&A from a postpartum mom trying to conceive and we’re breaking down what’s actually going on beneath the surface. She’s dealing with low progesterone, irregular cycles, thyroid dysfunction, nutrient deficiencies, anxiety, and feeling like she’s doing everything right… but still not getting results. And this is exactly where so many women get stuck. If you’re postpartum, trying to conceive, or dealing with irregular cycles, low progesterone, or hormone imbalance, this is a must-listen! Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: My fave prenatals!Shop Tempdrop here (code AFCORINNE) Shop Gut Personal Miracle Worker Magnesium here (code CORINNE)Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    24 min

  2. 2 DAYS AGO

    [TBT] SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!

    Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporting it! Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!Check out my Fertility Training, here!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!Episodes Referenced:123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE163. [PART 1] The causes & symptoms of LOW PROGESTERONE!165. [PART 2] Three simple ways to support progesterone levelsJoin the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    20 min

  3. 4 DAYS AGO

    584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent our children with my sister Renee Seely

    This episode is a special one! I brought my sister on the podcast for the first time, and we went deep. We’re talking about the real reason you’re snapping at your kids, why toddler tantrums trigger you so much, and how your own childhood is shaping the way you parent (whether you realize it or not). My sister shares her journey from burnt-out, overwhelmed working mom with postpartum anxiety… to completely shifting how she parents through intentional parenting, emotional regulation, and understanding the root cause behind her reactions. We get into practical, real-life strategies you can actually use! From handling toddler meltdowns, to reducing the mental load, to breaking generational patterns. Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Submit a question for the podcastFollow Renee on Instagram @reneeseely_Free Audio: Stop Snapping at Your Kids (quick, actionable training)Join The Intentional Mom Circle here!Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    1 hr

  4. 10 APR

    583. Motherhood & TTC can make you lose yourself. This can help you find your way back!

    What if the thing you’re missing in your healing journey… is actually having fun? In this episode, I’m sharing a completely unplanned, real-life experience that turned into a major breakthrough for me. I realized just how much I’ve been craving joy, movement, and connection and how easy it is to lose that in motherhood or just the day-to-day routine. Ask yourself: what would feel FUN right now? Not productive, not practical, just plain fun! Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Millennial Moms Dance Night (West Islip, Long Island) DM me on Instagram: @corinneangelica for details! Shop Instant Hydration (code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    30 min

  5. 9 APR

    [TBT] PART 1: The causes & symptoms of LOW PROGESTERONE!

    Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share!  Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    26 min

  6. 7 APR

    582. I haven't shared this publicly yet… solo mom edition

    This episode is raw, real, and a behind-the-scenes look at what’s actually been going on in my life lately. This has been a season of identity shifts, pressure, and growth. I’m sharing this because I want you to know, you’re not the only one going through a hard season. Social media shows the highlight reel, but there is always more happening behind the scenes. If you’ve been feeling stuck, overwhelmed, or unsure of your next step… this one will hit. Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! Free Mom Energy Supplement Stack Podcast Question Submission FormFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    22 min

  7. 3 APR

    581. 8 things I'm loving right now (new protein powder, makeup, songs, supplements, & recipes)

    Today I’m sharing 8 things I’m absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved my mental clarity, to a romance book series I can’t stop reading, a song that instantly shifts my mood, and even a nutrient-dense muffin recipe my toddler is obsessed with. This episode is a mix of wellness, habits, products, and little life upgrades that are making my days better right now. Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Wellius Plant Protein Powder Gut Personal Creatine — use code CORINNE for 10% offThe When in Rome book series by Sarah AdamsNew book by Abby Jimenez: The Night We MetSong: Believer in the Pulse — Magic WithinGet Soul Mood Gummies — use code CORINNE15Well People Eyebrow PencilBanana Chickpea Spinach Mini Muffins (Egg-Free, No Zucchini):Ingredients: - 1 cup canned chickpeas (rinsed & drained) - 1 very ripe banana - 1/4 cup rolled oats - 1 tsp vanilla extract - 1/2 tsp cinnamon - 1/2 tsp baking soda - pinch salt - 1/4 cup spinach Optional: - 1 tbsp almond or sunflower butter - blueberries or mini chocolate chips - 1–4 tbsp almond milk (as needed) Instructions: 1. Preheat oven to 350°F. 2. Place mini muffin liners in a regular muffin tin. 3. Add all ingredients to a blender and blend until smooth. 4. Add almond milk 1 tbsp at a time if needed until batter is thick but smooth. 5. Fill liners 3/4 full. 6. Bake for 12–15 minutes. 7. Let cool for 10 minutes before serving.FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    27 min

  8. 31 MAR

    580. My Toddler Had a Full Meltdown in Disney… and a Stranger Did THIS

    A toddler meltdown at EPCOT turned into one of the most meaningful reminders I’ve had as a mom. In this episode, I’m sharing a real, raw story from our trip to Walt Disney World, a full-blown public meltdown, the pressure of parenting in front of a crowd, and the one simple thing a stranger said that completely shifted my day. We talk about staying calm during toddler tantrums, letting go of judgment, and why I’m making it my mission to speak more kindness into other moms’ lives (and how you can too). Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    14 min
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About

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

Information

  • Creator
    Corinne Angelica
  • Years Active
    2020 - 2026
  • Episodes
    588
  • Rating
    Explicit
  • Copyright
    © 2026 Mind Your Hormones
  • Show Website
    Mind Your Hormones

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