Take a Moment

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MENTAL HEALTH
UPDATED DAILY

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design.

12 HR AGO

Perennial Philosophy

Perennial Philosophy is the idea that all of us want to be and do good.

2 min
1 DAY AGO

Can You Go Home Again

The long journey back to a home that may only exist within.

2 min
2 DAYS AGO

Chronic Pain

Take a moment to practice using your breath to transform pain into resilience.

2 min
3 DAYS AGO

Hamlet

A mind caught between fear and freedom learns that every choice, even the trembling ones, is a quiet act of becoming.

2 min
6 DAYS AGO

Notice The Sun

Pay attention to the music of the spheres

2 min
9 APR

Falling Asleep

A breathing exercise to help quite the mind before sleep.

2 min
8 APR

Breathing Visualization

Visualize the rib cage, and diaphragm during this breathing exercise.

2 min
7 APR

Self Hugging

A gentle reminder that the body can be its own refuge, if we let it soften.

2 min

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design.