The Mindful Dad

Odeani McBean
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The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters. I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose. Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self. Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world. Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention. Because mindful dads don’t just raise better kids—they become better men. 🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.

  1. 6 DAYS AGO

    If Fatherhood Feels Like Chaos...Simplify These 3 Things

    If parenting feels like chaos and you are one tantrum or one teenage pushback away from snapping, this episode is for you. I break down 3 things busy dads need to simplify right now: your expectations (presence over perfection), your priorities (stop trying to do 11 things a day), and the moment itself (parent from intuition, not panic). You will walk away with a calmer mindset, cleaner decision-making, and a simple way to become the steady, reliable dad your kids can trust. Key Themes: 1) Simplify Your Expectations: Presence Over Perfection  2) Simplify Your Priorities: Stop Overloading Your Life Choosing What Matters Most as a Dad (Happy, Present Kids) 3) Simplify the Moment: Don’t Turn Every Issue Into a Crisis Parent From Intuition: Handling Pushback Without Snapping Recap + Resources: 365 Dad Journal & 1-on-1 Coaching 👉🏾 Free Guide: Stop Parenting On Autopilot: https://threesixfivedad.kit.com/innershadow  👉🏾 Work With Me 1:1: https://www.threesixfivedad.com/pages/1-1-coaching-service  👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products 👉🏾 Subscribe & Watch it on my YouTube Channel: https://www.youtube.com/@odeanimcbean Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next. Send a text

    14 min

  2. 10 FEB

    How To Raise A Child That Can Handle Anything In Life

    raising resilient children during tough times.  key themes: The Struggle of Parenting To Rescue The Importance of Showing Receipts Teaching Kids Not to Cling Being the Example of Resilience Conclusion and Resources for Dads 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow  👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service  👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical  👉🏾 Subscribe & Watch it on my YouTube Channel: https://www.youtube.com/@odeanimcbean Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next. Send a text

    18 min

  3. 3 FEB

    Connected Dads Don't Have More Time, They Do This Instead

    Having “no free time” and being “too busy” are state of minds. Learn how to move past this perspective to better connect with your children when you feel you have “zero free time”.  👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow  👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service  👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical  👉🏾 Subscribe & Watch it on my YouTube Channel: https://www.youtube.com/@odeanimcbean Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next. Send us a text

    14 min

  4. 27 JAN

    The Secret to Parenting a Teen and Toddler Simultaneously (WITHOUT Losing Your Mind)

    Raising a toddler and raising a teen can feel like two completely different jobs; one is constant hands-on chaos, the other is emotional navigation and letting go of control. In this episode, I break down the biggest mindset shifts, what each stage is really asking of you, and how to stay calm, connected, and intentional through both. Key Themes: Parenting with a Wide Age Gap Keeping Kids Together Balancing Presence and Listening Bridging the Gap Thanks for tuning in today. New episodes drop every Tuesday at 5AM EST; so if something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next. And if you’re feeling generous, leaving a quick rating or review helps more conscious fathers find this space  and reminds the algorithm that mindful parenting matters too.  Download The Free Shadow Work Guide https://threesixfivedad.kit.com/innershadow  Explore The 365 Dad Journal: The 365 Dad Journal Work With Me: Free Fatherhood Clarity Call Send us a text

    14 min

  5. 20 JAN

    I Quit These 5 Normal Habits to Master My Emotions

    If you feel constantly triggered, the problem might be what you are tolerating in your daily routine. These are the 5 'normal' habits I killed to better manage my internal state Key Themes: Habit 1: Stop Over Parenting Habit 2: Quit Eating Junk Food Habit 3: Stop Suppressing Your Truth Habit 4: Quit Doom Scrolling Habit 5: Stop Seeking External Validation Conclusion: Embrace Intentional Living 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow  👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service  👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical  👉🏾 Subscribe & Watch it on my YouTube Channel: https://www.youtube.com/@odeanimcbean Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next. Send us a text

    17 min

  6. 6 JAN

    Don't Waste Your 20s and 30s Making These 8 Mistakes

    8 Brutal lessons that I wish I learned much earlier in life.  Key Themes: Hitting Rock Bottom  Lesson 1: The Prison of External Validation Lesson 2: The Dangers of Overconsumption Lesson 4: Conscious Parenting Lesson 5: Self-Love Before Receiving Love Lesson 6: Cultivating Gratitude Lesson 7: Identity and Achievement Lesson 8: Radical Accountability 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow  👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service  👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical 👉🏾 Subscribe & Watch it on my YouTube Channel: https://www.youtube.com/@odeanimcbean Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next. Send us a text

    20 min

  7. 23/12/2025

    Your Child is Your Greatest Teacher

    Why we should embrace treating our children as our greatest teachers in life.  Key Themes My Children, My Greatest Gurus Embracing Children as Gurus Dropping the Dad Ego Learning from Your Children Reflecting on Personal Growth Presence Over Perfection 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow  👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service  👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical Send us a text

    14 min

  8. 16/12/2025

    Fix these 4 things to stop feeling overwhelmed as a dad

    Don't ignore these 4 areas of well being in fatherhood: mental, emotional, physical, and spiritual.  Key Themes: The 1% Battery Life Analogy The Importance of Wellbeing in Fatherhood Mental Wellbeing: Shaping Your Reality Emotional Wellbeing: Embracing Vulnerability Physical Wellbeing: Treating Your Body as a Temple Spiritual Wellbeing: Living for Something Bigger Synchronizing Fatherhood and Self-Care 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow  👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service  👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical Send us a text

    20 min
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About

The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters. I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose. Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self. Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world. Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention. Because mindful dads don’t just raise better kids—they become better men. 🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.

Information

  • Creator
    Odeani McBean
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2026 The Mindful Dad
  • Show Website
    The Mindful Dad