The One You Feed iHeartPodcasts

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

In this episode, you will be able to:


Understand the long-term impact of weight loss drugs on your health and well-being
Explore the health risks associated with obesity and effective management strategies
Uncover the role of GLP-1 receptor in appetite regulation and weight management
Embrace body positivity and learn how to combat the stigma surrounding obesity
Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

To learn more, click here!
See omnystudio.com/listener for privacy information.

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.

In this episode, you will be able to:


Master the art of self-awareness to unlock profound personal growth
Overcome self-limiting beliefs and unleash your full potential
Discover powerful strategies for reaching peak performance in all areas of life
Learn to balance the pursuit of success with finding contentment in the present moment
Harness the power of neuroplasticity and incremental improvement methods for lasting personal development

To learn more, click here!

 
See omnystudio.com/listener for privacy information.

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

In this episode, you will be able to:


Discover how social interactions directly impact your nervous system and overall well-being
Uncover the brain’s crucial role in regulating your body and maintaining balance
Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
Learn effective strategies for managing body budget deficits and improving your emotional resilience
Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

To learn more, click here!

 
See omnystudio.com/listener for privacy information.

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

In this episode, you will be able to:


Discover the historical significance of Election Day and its impact on our democracy
Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

To learn more, click here!
See omnystudio.com/listener for privacy information.

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:


Unlock your peak performance potential and experience the power of flow states
Cultivate passion and grit to fuel your journey to success and fulfillment
Discover effective learning strategies to enhance your understanding and retention of new subjects
Harness the role of attention and curiosity to dive deeper into your areas of interest
Understand motivation and master the art of goal-setting for personal and professional growth

To learn more, click here!
See omnystudio.com/listener for privacy information.

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.

You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf.

Themes discussed in this episode:


Dealing with dissatisfaction or discontentment
Managing the inner critic
Learning from our mistakes
How comparison undermines self confidence and joy

To learn more, click here!
See omnystudio.com/listener for privacy information.