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Self-Improvement

  • Sembang Berisi (MALAY)
    Sembang Berisi (MALAY)

    1

    Sembang Berisi (MALAY)

    Nuwaira

  • 读者 官方播客
    读者 官方播客

    2

    读者 官方播客

    读者

  • Your Muslim Girl Podcast
    Your Muslim Girl Podcast

    3

    Your Muslim Girl Podcast

    Fatima Sabir

  • Jim Rohn Motivation Daily
    Jim Rohn Motivation Daily

    4

    Jim Rohn Motivation Daily

    Jim Rohn

  • How to Be a Better Human
    How to Be a Better Human

    5

    How to Be a Better Human

    TED

  • 蔓蔓說|Angel Talks
    蔓蔓說|Angel Talks

    6

    蔓蔓說|Angel Talks

    蔓蔓 Angel Chiu

  • After Sunset
    After Sunset

    7

    After Sunset

    Sille Lund & Sissel Boe

Essentials

  • But What Do I Know?™
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    Every two weeks

  • The Digital Sisterhood
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    Weekly series

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    Updated daily

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    Self-Improvement
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    Updated twice weekly

  • PART 2: Fitness Routines, Calorie Tracking and Misconceptions ft. Kiandra Browne

    20 Jan

    PART 2: Fitness Routines, Calorie Tracking and Misconceptions ft. Kiandra Browne

    Salam my love! This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help? See you soon, InshaAllah. 333, Fatima Studies Fat loss depends on energy deficit only, independently of the method for weight loss - PubMed Resistance training is medicine: effects of strength training on health - PubMed Evidence mounts on the benefits of strength training | Harvard T.H. Chan School of Public Health Subscribe to my newsletter:⁠ https://fsabir.substack.com/?r=4mf63y&utm_campaign=pub-share-checklist⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/yourmuslimgirlpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: yourmuslimgirlpodcast@gmail.com All my links can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/fatimasabir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • 不管你现在多风光,50岁以后,与这3个人的关系都要用心维系,得罪了准吃亏

    13 hr ago

    不管你现在多风光,50岁以后,与这3个人的关系都要用心维系,得罪了准吃亏

    和老友多一些联系和走动,这份情谊才能一直延续下去。

  • 父亲的脊梁弯了,却把挺立的力量留给了我

    14 Sept

    父亲的脊梁弯了,却把挺立的力量留给了我

    那天晚上风雨交加,整个世界都是湿漉漉、灰蒙蒙的一片,只有父亲的后背是那么清晰温暖。

  • 一个很反常识的家庭现象:那些很少做家务、不管琐事、总爱放手的女人

    18 Sept

    一个很反常识的家庭现象:那些很少做家务、不管琐事、总爱放手的女人

    家不是靠一个人累死累活撑起来的,而是靠所有人一起用力经营出来的。

  • EP 34: Finding Your Life Purpose & Listening to The Sounds of Your Soul 🌙

    03/07/2022

    EP 34: Finding Your Life Purpose & Listening to The Sounds of Your Soul 🌙

    We are talking all about purpose and what role you came to this life to fulfill. If you come across this episode, consider it as an invitation to tap deeper into existence and follow the sounds of your soul. Enjoy! SOUL SOUNDS BOX (Free International Shipping) Beauty of Joseon official website: https://beautyofjoseon.com/products/early-bird-soul-sounds Amazon: https://www.amazon.com/dp/B0B5KKWBCQ?ref=myi_title_dp Thank you for all of your love and support in the creation of this box! ___ Book mentioned by Sille: Braiding Sweetgrass by Robin Wall Kimmerer Become a Patreon and a member of After Sunset Club today here: https://www.patreon.com/aftersunsetclub Want to be featured in the podcast? Submit a voice message to us through www.anchor.fm/aftersunsetpodcast Here's where you can connect with us: Instagram 🌙 @itsaftersunset Endless love, Sille & Sissel

  • “素华,尝尝,我做的馄饨还是不是那个味儿”

    5 days ago

    “素华,尝尝,我做的馄饨还是不是那个味儿”

    素华依然看着窗外,眼神空茫。仿佛刚才那一拽,只是一个无意识的动作,一次轻微的神经抽动。

  • 四川一女子连续3年陪丈夫祭奠亡妻,结束后留丈夫独处,坦言会吃醋,现在已淡然

    18 Sept

    四川一女子连续3年陪丈夫祭奠亡妻,结束后留丈夫独处,坦言会吃醋,现在已淡然

    只要爱的人还在身边,我们就能找回从前的感觉。

  • 人体最强的免疫力,凡事往好处想

    17 Sept

    人体最强的免疫力,凡事往好处想

    就这么一个小小的观念转变,让她渐渐把创伤变成了养分,整个人也随之生长出蓬勃的生命力。

  • 换位思考的5个层次:你一旦读懂,就没有处不好的关系

    3 days ago

    换位思考的5个层次:你一旦读懂,就没有处不好的关系

    读者 官方播客

  • 现在的妈妈变聪明了,一旦女儿恋爱,第一时间不是问“男的工作、收入、房子、车子”

    4 days ago

    现在的妈妈变聪明了,一旦女儿恋爱,第一时间不是问“男的工作、收入、房子、车子”

    心理学上有个理论叫“依恋理论”。一个人童年时期和父母形成的依恋模式,会深刻影响他成年后在亲密关系中的表现。

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
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Europe

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