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    陪我散步 Walk with Mi

    Michelle 林萱

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    姐妹悄悄話|SistersTalkTalkShow

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  • Why You Should Brush Your Teeth Before Breakfast

    30 JAN

    1

    Why You Should Brush Your Teeth Before Breakfast

    We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night.  For more on Dr. Hoss’ oral care recommendations, check out his e-book: https://supermouthcdn.blob.core.windows.net/website/The_Oral_Care_Revolution.pdf  -- Editors’ Note: This episode was assembled from two interviews (one host-led and one producer-led) that took place on separate occasions.  Our show was produced by Sofia Sanchez. Medical Writer: Andrea Kane; Showrunner: Amanda Sealy; Senior Producer: Dan Bloom; Technical Director: Dan Dzula; Executive Producer: Steve Lickteig  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    30 Jan

    •
    31 min
  • Sherlock Holmes: The Adventure of the Gloria Scott

    5 DAYS AGO

    2

    Sherlock Holmes: The Adventure of the Gloria Scott

    Can't sleep? Relax with tonight's sleep story, the Sherlock Holmes mystery - The Adventure of the Gloria Scott. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off Hosted on Acast. See acast.com/privacy for more information.

    5 days ago

    •
    45 min
  • HOW TO FIX YOUR ADDICTION TO YOUR OWN PAIN

    27/02/2025

    3

    HOW TO FIX YOUR ADDICTION TO YOUR OWN PAIN

    Salaam beautiful, thank you for watching this video! Don't forget to subscribe and comment what topics you want me to cover next.Are you an aspiring life coach? Apply to join TTC, a programme that will teach you everything you need to know to coach powerfully and create a thriving coaching business: https://5ykrhdkxfi4.typeform.com/to/hA74L3iYAre you a coach looking to get more clients and needing support? Apply to join the Mastermind, a group coaching program that will help you generate more income from your coaching business: https://5ykrhdkxfi4.typeform.com/to/B9svQM4VSubmit your video to be posted on our channel: https://5ykrhdkxfi4.typeform.com/to/FB23a49ZFREE Ultimate Muslim Entrepreneur Reading List: https://beautiful-fire-411.myflodesk.com/rflmwjfd0cWant to know more about what we do, check it out here: https://thehealedsister.com/

    27/02/2025

    •
    17 min
  • Should You Eat Before or After Strength-Training?

    27 JAN

    4

    Should You Eat Before or After Strength-Training?

    Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice.  Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

    27 Jan

    •
    17 min
  • Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods

    4 DAYS AGO

    5

    Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods

    This week on The Wellness Scoop, we’re talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked ingredients in everyday foods, and why fermented foods are one of the most evidence-backed habits worth building into real life. We break down why attention feels so hard to hold onto right now, how scrolling, sleep and alcohol quietly shape focus and memory, and what the science actually shows helps us reclaim concentration without cutting technology out altogether. We also unpack major new studies linking long-term exposure to certain food preservatives with increased cancer and type 2 diabetes risk, what this says about how our food system has changed, and the realistic food swaps that matter most. We close by looking at fermented foods, why aiming to include them weekly, or ideally daily, is strongly linked to better gut health, lower inflammation and overall wellbeing, and how to do it simply. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Find out more about today's contributor, Sophie Medlin at City Dietitions - and check out her work with Which? where she gives the lowdown on supplements Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 days ago

    •
    55 min
  • 姐妹悄悄話EP181 恆毅力,才是人生的底牌

    4 FEB

    6

    姐妹悄悄話EP181 恆毅力,才是人生的底牌

    #姐妹悄悄話 #sisterstalktalkshow 本集重點 什麼是恆毅力(Grit) 如何培養恆毅力 不要陷入受害者情結 個人有自己的選擇     姐妹悄悄話Podcast  Apple:https://reurl.cc/L3MOry  Spotify : https://reurl.cc/arGYmZ  KKBOX : https://reurl.cc/m9vKlM  小宇宙:https://reurl.cc/65164O  節目 FB 粉絲頁: https://www.facebook.com/sisterstalktalkshow   節目Instagram:https://www.instagram.com/sisterstalktalkshow  節目TikTok :https://www.tiktok.com/@sisterstalktalkshow  YouTube影音版: https://www.youtube.com/@sisterstalktalkshow  若需再製使用 請來信取得授權同意sisterstalktalkshow@gmail.com

    4 Feb

    •
    29 min
  • If You Don't Love Your Body, Listen To This

    3 FEB

    7

    If You Don't Love Your Body, Listen To This

    Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn’t your body—but the way you’ve learned to talk to it? And what if confidence has less to do with changing how you look, and more to do with changing how you think?   In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting pressure to look a certain way. From childhood comments that linger for decades to the daily habit of body-shaming ourselves without even noticing, Radhi explores why so many women feel disconnected from their bodies—and how to begin healing that relationship with compassion instead of control.    In this episode, you’ll learn: Why most body insecurities aren’t actually yours to begin with The difference between caring for your body and obsessing over it How constant self-criticism keeps you stuck in a cycle of dissatisfaction Why confidence is an energy, not a body type Practical mindset shifts to stop attacking your body and start respecting it This isn’t about forcing body positivity or loving every inch of yourself overnight—it’s about ending the inner war, reclaiming peace, and remembering that your body is the least interesting thing about you.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    3 Feb

    •
    22 min
  • How You Can Stay Motivated to Exercise

    6 FEB

    8

    How You Can Stay Motivated to Exercise

    We all know exercise is good for our health, but have you already quit your New Year’s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don’t want to move and how to find our personal motivation to exercise throughout the year.  This episode was produced by Leying Tang Showrunner: Amanda Sealy  Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 Feb

    •
    29 min
  • Mini Meditation: Calming Manifestation

    01/06/2023 · BONUS

    9

    Mini Meditation: Calming Manifestation

    Manifest and meditate with M.E.C. as she leads you through a visualization exercise in her garden. It's hard to set aside mental space to daydream and imagine what we want out of life in the near future. This 7 minute exercise gives you the grounded space to do so. This meditation features outdoor ASMR elements to create a calming atmosphere regardless of where you are (TW: bird chirps for those with phobias). This episode was designed to be listened to multiple times, so feel free to listen any time you need some help setting aside time to figure out what you want from the future, whether it be 15 minutes from now or 5 years away. As always, you've got this. Link to the video version of this episode Link: Join the Geneva group chat for the podcast here. Connect with M.E.C. here: Pinterest YouTube Instagram Music by Mighty Meditation - Is This Real - https://thmatc.co/?l=F76DA73B

    01/06/2023 · Bonus

    •
    8 min
  • 姐妹悄悄話EP180 限制你的其實不是能力

    28 JAN

    10

    姐妹悄悄話EP180 限制你的其實不是能力

    #姐妹悄悄話⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#sisterstalktalkshow ⁠⁠⁠⁠⁠⁠《本集收聽重點》 土象星座喜歡想很多做準備熱點撒嬌舞馬上跟上Mindset change到底怎麼做?Growth Mindset  v.s.   Fixed Mindset大家怎麼看網路上對自己的批評?成長型思維來自對人事物的好奇心培養成長思維有哪些心理學上的策略建立反思自省能力 直面面對自己的真實想法和缺點不知道怎麼做 模仿是很好的方式推廌大家最近可以看的名人記錄片  姐妹悄悄話Podcast Apple:https://reurl.cc/L3MOry Spotify : https://reurl.cc/arGYmZ KKBOX : https://reurl.cc/m9vKlM 小宇宙:https://reurl.cc/65164O  節目 FB 粉絲頁: https://www.facebook.com/sisterstalktalkshow  節目Instagram:https://www.instagram.com/sisterstalktalkshow 節目TikTok :https://www.tiktok.com/@sisterstalktalkshow YouTube影音版: https://www.youtube.com/@sisterstalktalkshow  若需再製使用 請來信取得授權同意sisterstalktalkshow@gmail.com

    28 Jan

    •
    40 min

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