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    The Psychology of your 20s

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    The Psychology of your 20s

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    Therapy Chat

    Laura Reagan, LCSW-C

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    iHeartPodcasts

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    A Really Good Cry

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    A Really Good Cry

    iHeartPodcasts

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    Yellow Chair Collective: The Podcast

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    Yellow Chair Collective: The Podcast

    Yellow Chair Collective

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    The Anxiety Guy Podcast

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    The Anxiety Guy Podcast

    The Anxiety Guy

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    Just Sleep - Bedtime Stories for Adults

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    Just Sleep - Bedtime Stories for Adults

    Bedtime Stories with Taesha Glasgow

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  • 403. How to do hard things (using psychology)

    4 DAYS AGO

    1

    403. How to do hard things (using psychology)

    The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss: • The 5 minute rule • The power of a persona • Using mental imagery and visualisation to do hard things • The power of learned industriousness • The 3 forms of motivation to know and implement This episode will make all the hard things you've been putting off infinitely easier. Listen now! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    4 days ago

    •
    35 min
  • 4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals

    10/01/2025

    2

    4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals

    What’s one goal you want to manifest in 2025? What small step can you take today toward your goal? Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and habits left off, Jay explores the often-overlooked internal components of goal achievement—your mindset, subconscious programming, and visualization techniques. He begins by redefining the idea of manifestation, emphasizing the importance of understanding the deeper emotional drivers behind your goals. Whether it's confidence, safety, or self-esteem, Jay explains how aligning with these core desires rather than just material outcomes can unlock true abundance.  Jay also shares actionable steps for cultivating a manifestation mindset, starting with mastering those subconscious moments just before sleep and upon waking. By integrating affirmations during these times, you can rewire your thought patterns and reinforce your intentions. He introduces the “Rule of Your Most Repeated Thought,” explaining how consistent positive affirmations shape your reality over time. In this episode, you'll learn: How to Rewire Your Mind with Affirmations How to Visualize the Process, Not Just the Outcome How to Align Your Energy with Your Goals How to Avoid Distractions and Stay Focused on Your Target How to Surround Yourself with Positive Reinforcements You have everything you need to build the life you envision; it starts with belief and is fueled by consistent effort. Stay focused, stay inspired, and trust in the process—because the life you’re dreaming of is already waiting for you. Keep moving forward; you’ve got this! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:20 Achieving Goals Need the Ability to Visualize 03:20 Step 1: Deeply Know Why You Want What You Want  05:53 Step 2: Master the Subconscious Moments 10:13 Step 3: You Will Manifest Your Most Repeated Thought 11:52 Step 4: Visualize the Process not the Result 15:08 Vision Boards, Verbal Boards 18:25 What’s Growing in Your Life? 21:07 How to Stop Living a Misaligned Life  23:15 Keep Books Open in Random Places 25:11 Write Things Down and Post it Around You See omnystudio.com/listener for privacy information.

    10/01/2025

    •
    27 min
  • Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

    24 FEB

    3

    Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

    Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did women’s hormones go so long without being properly studied?   In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.   From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.   In this episode, you’ll learn: Why many hormone tests don’t reflect what women are actually experiencing Which symptoms women are taught to ignore—but shouldn’t How stress and cortisol affect women differently than men Why gut health and nutrition play a major role in hormone balance What actually helps support hormones without extreme diets or trends   This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion.   Follow Dr. Amy Shah: https://amymdwellness.com/ https://www.youtube.com/@dramyshah/ https://www.instagram.com/dramyshah/ https://www.linkedin.com/in/amyshahmd/ https://www.facebook.com/amyshahmd   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    24 Feb

    •
    1 hr
  • Facing Generational Trauma with Alcina Tran

    21/09/2024

    4

    Facing Generational Trauma with Alcina Tran

    In this episode of the Yellow Chair Collective podcast, host Helen Garcia interviews Alcina Tran, who shares her unique journey from Kentucky to becoming a solopreneur focused on healing through music and coaching. The conversation delves into themes of generational trauma, personal evolution, and redefining success, emphasizing the importance of faith, self-discovery, and the transformative power of music. Takeaways Alcina's journey to Kentucky was influenced by family and personal connections. Healing is a central theme in Alcina's life and work. Soulful of Life represents a holistic approach to healing. Alcina transitioned from corporate America to pursue her passion for music and healing. Faith played a significant role in Alcina's artistic journey. Generational patterns can be transformed through awareness and healing. Music serves as a powerful tool for personal and collective healing. Success is redefined as freedom and the ability to express oneself authentically. Alcina emphasizes the importance of community and collective healing. The journey of self-discovery is ongoing and deeply personal. Chapters 00:00 Reconnecting with Ancestry 03:21 Witnessing the Healing Journey 06:05 The Impact of Childhood Experiences 10:28 Soulful of Life: A Company Built on Healing 13:14 Elsina's Evolution as an Individual 18:35 Following Dreams and Trusting the Process 22:32 Faith and Perseverance 25:01 Healing Through Music and Spirituality 27:00 Breaking Generational Patterns and Facing Trauma 39:11 Redefining Success as Peace, Freedom, and Abundance 42:56 Embracing Our True Selves and Finding Gratitude

    21/09/2024

    •
    50 min
  • If You Do One Thing for Anxiety Symptoms in 2026, Make It This

    1 JAN

    5

    If You Do One Thing for Anxiety Symptoms in 2026, Make It This

    Start Here:  Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here ✨ Today's Episode: If anxiety symptoms followed you into 2026, this episode is your reset point. In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty. We explore why anxiety symptoms often persist due to unresolved "open loops," how the inner protector keeps the nervous system on alert, and what it truly means to work with symptoms rather than against them. This episode sets a grounded, compassionate tone for the year ahead and invites you into a simpler, safer relationship with your body, your mind, and your healing journey. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek

    1 Jan

    •
    19 min
  • A Millionaire's Proposal - Classic Sleep Story

    29 MAR

    6

    A Millionaire's Proposal - Classic Sleep Story

    Sleep soundly tonight to a short story by Lucy Maud Montgomery. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/ It's the 5th anniversary of the show! If you'd like to share how the podcast has helped you, email me at hello@justsleeppodcast.com I would love to hear from you. If you like this episode, please remember to follow on Apple Podcasts! Also, share with any family or friends that might have trouble drifting off. Goodnight! Hosted on Acast. See acast.com/privacy for more information.

    29 Mar

    •
    44 min
  • Balance Your Chakras | Sleep Hypnosis | Rewire Your Mind & Body While You Sleep

    15 FEB

    7

    Balance Your Chakras | Sleep Hypnosis | Rewire Your Mind & Body While You Sleep

    Struggling to find deep, rejuvenating sleep? This sleep hypnosis session will help you release tension, revitalize your health and wake strong and renewed. Perfect for anyone dealing with health anxiety or low energy. As you drift into deep sleep tonight, I'll guide you through gentle hypnotic suggestions to help your unconscious mind process and improve your overall well-being. You'll experience deep hypnotic relaxation while your mind does the healing work naturally. This session is ideal for: ✨ Anyone struggling with their energy ✨ People carrying stress or worry ✨ Those who want to wake up feeling healthy and strong🌙 Session starts at 3:00 🌙 1 hour of guided sleep hypnosis 🌙 Soft spoken/ASMR style Want to go deeper? My complete Sleep Transformation Hypnosis Program helps you fall asleep faster and stay asleep longer in just 7 nights: https://www.consultinghypnosis.ca/product-page/sleep-transformation-hypnosis-sessionReady for personalized hypnosis? Book your complimentary consultation: https://www.consultinghypnosis.ca/If this session helps you, please leave a Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review Visit consultinghypnosis.ca for more sessions and info. My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, Kimberly#sleephypnosis #hypnosis #sleepmeditation #asmrsleep #selflove #innerpeace

    15 Feb

    •
    1 hr
  • ‘Stay’ - The Kid LAROI ft. Justin Bieber

    08/12/2021

    8

    ‘Stay’ - The Kid LAROI ft. Justin Bieber

    This is may cover and to learning English

    08/12/2021

    •
    1 min
  • Unlearning Generational Trauma in Asian Families: A Conversation with Dr. Stacey Diane Arañez Litam

    20/08/2025

    9

    Unlearning Generational Trauma in Asian Families: A Conversation with Dr. Stacey Diane Arañez Litam

    In this video, Dr. Stacey Diane Arañez Litam, the author of 'Patterns That Remain,' explores the book's themes of healing for Asian children of immigrants, emphasizing asian american mental health and addressing internalized racism. It is important to promote mental health awareness in the community.Follow Dr. Stacey: https://linktr.ee/staceylitamFollow Yellow Chair: https://yellowchaircollective.carrd.co/

    20/08/2025

    •
    31 min
  • ELDEST DAUGHTERS TALK - RELATIONSHIP SERIES (Family Dynamics as an Immigrant Eldest Daughter)

    10/10/2025

    10

    ELDEST DAUGHTERS TALK - RELATIONSHIP SERIES (Family Dynamics as an Immigrant Eldest Daughter)

    In this episode of the Yellow Chair Collective Podcast, co-directors Soo Jin Lee and Linda engage in a heartfelt discussion with facilitators Helen Garcia and Esther Lee about the unique experiences of eldest daughters in immigrant families.

    10/10/2025

    •
    32 min

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