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    20/12/2020

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    20/12/2020

    •
    10 min
  • Gut Health, Supplements & Eating Well Without Obsession

    4 DAYS AGO

    2

    Gut Health, Supplements & Eating Well Without Obsession

    In this episode, we’re answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping into overwhelm or rigid food rules. From fibre and fats to supplements and sweeteners, we unpack what actually matters and how to build habits that feel sustainable in real life. We talk about how quickly dietary changes can influence gut health, why small additions like seeds, fibre-rich foods and regular meals can make a noticeable difference, and what that tells us about how responsive the gut microbiome really is. We also break down the differences between omega 3, 6 and 9, how to think about seed oils without fear, and when supplements like zinc may be genuinely helpful, particularly after pregnancy. We also spend time on the emotional side of eating well. We discuss how to nourish your body without slipping into obsessive behaviours, how to navigate body image pressure and online trends, and why true health should support flexibility, enjoyment and resilience rather than control. Recommendations: Amandaland Christmas Special Super Pumped: The Battle for Uber Simon Cowell: The Next Act Poldark Order your copy of Ella's new book: ⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠The Fibre Formula⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 days ago

    •
    45 min
  • 5 Minute Meditation for the Overactive Mind That Changes Everything

    27/12/2024

    3

    5 Minute Meditation for the Overactive Mind That Changes Everything

    🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast  https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com  5 Minute Meditation for the Overactive Mind That Changes Everything Struggling with an overactive mind? 5 Minute Meditation for the Overactive Mind is your perfect solution to calm chaos and find inner peace in minutes. This quick yet effective meditation practice helps you relax, let go of stress, and refocus your thoughts. Ideal for beginners and seasoned meditators alike, this session is designed to bring tranquility into your daily routine. Whether you're battling anxiety, overwhelmed by work, or just seeking a moment of quiet, this guided meditation has you covered. Discover the transformative power of mindfulness today—start your journey to a calmer, more focused mind in just 5 minutes. #MeditationForBeginners #5MinuteMeditation #RelaxYourMind #GuidedMeditation #OveractiveMindHelp #MindfulnessPractice #StressReliefMeditation #InnerPeaceNow #QuickMeditation #AnxietySupport 5 Minute Meditation, meditation for overactive mind, quick guided meditation, calm overactive thoughts, mindfulness meditation for stress, 5 minute stress relief, guided meditation for relaxation, quick meditation for focus, how to calm the mind, relaxation techniques, beginner meditation session, stress relief meditation tips, calming overactive thoughts, instant relaxation guided, anxiety relief in 5 minutes, short meditation for focus, quick mindfulness practice, overactive mind help, guided meditation tips, relaxation in 5 minutes, guided mindfulness video, short stress relief session, quick mental clarity, calming thoughts meditation, guided relaxation session, relaxation tools, quick breathing exercise, overactive brain meditation, anxiety relief guided, fast meditation practice, relaxing in minutes, find calmness quickly, stop overthinking meditation, daily mindfulness routine, focus and relax. Learn more about your ad choices. Visit megaphone.fm/adchoices

    27/12/2024

    •
    14 min
  • Boost Emotional Intelligence:. Self-Compassion Power

    4 DAYS AGO

    4

    Boost Emotional Intelligence:. Self-Compassion Power

    Episode Description:. Learn the transformative power of self-kindness in building emotional intelligence. Discover practical strategies to be kinder to yourself, reduce negative self-talk, and increase self-compassion. Empower yourself with tools that foster resilience, gratitude, and inner peace. Key Takeaways:. - Understand the importance of self-kindness in emotional intelligence development. - Implement strategies to reduce negative self-talk and increase self-compassion. - Experience increased resilience, gratitude, and inner peace through self-kindness. Target Audience:. Those seeking personal growth, emotional intelligence mastery, and a more positive mindset. Ideal for individuals who desire to improve their relationships, career success, and overall wellbeing. Episode Tags:. #SelfKindness #EmotionalIntelligence #PersonalGrowth #Mindfulness #Positivity #Resilience #InnerPeace #SelfCompassion Podcast Category:. Personal Development, Self-Improvement, Mental Health, Emotional Intelligence Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

    4 days ago

    •
    4 min
  • Feel Happy & Amazing This New Year - Clear the Winter Blues with this cozy and relaxing Sleep Meditation

    6 DAYS AGO

    5

    Feel Happy & Amazing This New Year - Clear the Winter Blues with this cozy and relaxing Sleep Meditation

    Feel Happy & Amazing This New Year - Clear the Winter Blues with this cozy and relaxing hypnotic Sleep Meditation. Please remember to subscribe with the bell. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel with three hour episodes - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠⁠⁠⁠⁠⁠⁠⁠ Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please let us know in the comments and on the polls what you think. Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 days ago

    •
    59 min
  • Matthew 5

    06/08/2025

    6

    Matthew 5

    Listen to a reading of Matthew 5 in the New King James Version and The Passion Translation to relax, and help you fall asleep.

    06/08/2025

    •
    27 min
  • EP63 - 當自律過了頭,其實是自虐:我把自己逼到崩潰後,重新學會自愛

    10/12/2025

    7

    EP63 - 當自律過了頭,其實是自虐:我把自己逼到崩潰後,重新學會自愛

    Send us a text 我們努力,是為了讓自己變得更好,還是為了避免讓誰失望? 有時候,我們以為自己很自律,但其實那份堅持裡,藏著的是害怕、不安,甚至是對自己的不夠溫柔。前陣子,我去了「電扶梯走左邊」的年會,以「自律、自由、自愛」為主題,在這場年會上,我重新看見了,那個曾經靠著拼命努力撐過來的我,也看見那個開始靠近內在、慢慢選擇自由的我。 在自律和自虐之間,我們要怎麼找到一個讓身心都能呼吸的平衡?又要怎麼練習,讓努力不再是對自己施壓,而是能慢慢帶我們走向真正的自由? 如果你最近也在人生路上感到疲憊,這一集,希望能陪你一起放下肩膀,聽見自己心底那個柔軟又堅定的聲音。 🌿 這一集會聊到: ✔ 「自律、自由、自愛」三者緊密相扣? ✔ 追求變得更好,有時會從健康的自律,滑向壓迫自己的自虐? ✔ 自由不是想做什麼就做什麼,而是累積足夠能力與信心後,敢去選擇! ✔ 第一次感到真正的自由:出國念行銷時,感受到「為自己而學」的喜悅! ✔ 讀會計、做不喜歡的工作,仍然自律,這些經驗反而成為未來轉向自由的重要墊腳石! ⏰節目更新時間 【常態節目】:每週三晚上8點更新 【冥想引導】:每雙週、週日晚上8點更新 📢 你可以在這裡找到我: 🔹 IG / FB / YouTube: Michelle Lin 林萱 💬 想聽更多什麼主題?歡迎私訊我建議!💕 🎧本節目由【聲歷其境】團隊製作播出

    10/12/2025

    •
    40 min
  • What actually happens in your first therapy session.

    10/06/2024

    8

    What actually happens in your first therapy session.

    👋Hello and welcome back to the Asian Mental Health podcast! In this episode, we’re joined by Dr Ahona Guha who is a clinical and forensic psychologist, trauma expert and author based in Melbourne, to outline exactly what happens in therapy and what you can expect from going to see a psychologist. This episode answers two questions submitted to us from the Shapes and Sounds community that asked,  “how do I know if a therapist is the right choice for me? I have been to a therapist before and whilst it was good, I'm not sure if there are other therapies that I could have tried, or if someone else would have been more effective. Is there something I should ask for?” “There are lots of different mental health providers in Australia - such as mental health social workers, psychologists, counsellors, art therapists, etc. How would you recommend which type of provider is suitable for me?” You’ll also learn: 💡The first 3 questions that psychologists commonly ask their new clients⁠ 💡What all those modalities you hear about (eg. CBT, ACT, Schema), actually mean and look like when you go to therapy... are they even different?!⁠ 💡What exactly is trauma, and how to identify presentations of trauma within you⁠ 💡An actual explanation of the difference between psychiatrists, clinical psychologists, registered psychologists, counsellors⁠… from a psychologist themselves You can read the transcript for this episode ⁠here⁠. Check out Ahona's website here. - As we’re brand new to podcasting, we’d love for you to help us in three ways: Download this episode so you can refer back to it when you need! Join us in our mission of destigmatising mental health conversations in Asian communities by sharing this episode with your friends and family Connect with us on instagram ⁠@justshapesandsounds⁠ 🌱You can learn more about Shapes and Sounds at our website: ⁠justshapesandsounds.com⁠ - This podcast is proudly supported by the Victorian Department of Health via the Diverse Communities Program however all the thoughts and ideas you hear are independently ours and our guests.  This podcast talks about mental health and answers questions directly from our community. However, all information provided is shared as general information only and does not replace individualised mental health care. Please always consult with your trusted GP when making changes to your mental health care plan.  Lastly, as we’re discussing mental health, some of the conversations might be difficult or painful to listen to. If so, we encourage you to press pause on the episode and if it feels right, return to it at another point in time. - PS. Keen to have your question answered in future episodes of the Asian Mental Health podcast? Share your question with us here.

    10/06/2024

    •
    40 min
  • Psalm 1 & 2 Corinthians 4

    31/12/2024

    9

    Psalm 1 & 2 Corinthians 4

    Reading of Psalm 1 & 2 Corinthian 4 with breathing exercises and moments to pause for relaxation and sleep.

    31/12/2024

    •
    37 min
  • The 5 Foundations of Nervous System Regulation for Anxiety Recovery

    22/12/2025

    10

    The 5 Foundations of Nervous System Regulation for Anxiety Recovery

    🎓 Start Here:  Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: In this episode of The Anxiety Guy Podcast, we explore the 5 foundations of nervous system regulation for anxiety recovery, the deeper principles that allow anxiety symptoms to soften naturally over time. Many people try to heal anxiety by forcing calm, fixing symptoms, or constantly monitoring their progress. But true anxiety recovery happens when the nervous system no longer feels pressured, observed, or judged. Regulation comes from safety, consistency, and how you relate to your inner experience, not from urgency or control. In this episode, you'll learn how nervous system regulation supports anxiety recovery at a biological and emotional level, why many common anxiety techniques keep the body stuck in survival mode, and how these five foundations gently teach the brain that it no longer needs to stay on high alert. This conversation is especially helpful if you experience persistent anxiety symptoms, health anxiety, panic sensations, chronic stress, burnout, or nervous system dysregulation and feel exhausted from "trying to fix yourself." This episode offers a grounded, compassionate path toward anxiety recovery by working with your nervous system instead of against it. ✅ Key Takeaways: Anxiety eases when the nervous system feels safe, not when you try to control symptoms. Consistency and predictability calm the body more than intensity or urgency. Healing happens through how you relate to your experience, not how quickly you try to change it. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek

    22/12/2025

    •
    20 min

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  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)