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Parenting

  • Hope That Helps! Podcast
    Hope That Helps! Podcast

    1

    Hope That Helps! Podcast

    Camille + Ramsey

  • 04x06 生活指南
    04x06 生活指南

    2

    04x06 生活指南

    04x06

  • Minimal-ish: Minimalism, Intentional Living, Motherhood
    Minimal-ish: Minimalism, Intentional Living, Motherhood

    3

    Minimal-ish: Minimalism, Intentional Living, Motherhood

    Cloud10

  • The Night Feed
    The Night Feed

    4

    The Night Feed

    Charlotte Smith

  • SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B
    SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B

    5

    SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B

    Chelsi Jo

  • Raising Boys & Girls
    Raising Boys & Girls

    6

    Raising Boys & Girls

    That Sounds Fun Network

  • Balanced Mom Life | time management, mom guilt, decision-making, life balance, self-care
    Balanced Mom Life | time management, mom guilt, decision-making, life balance, self-care

    7

    Balanced Mom Life | time management, mom guilt, decision-making, life balance, self-care

    Sarah Colbert - Time Clarity Coach for Moms

  • Foster Care and Traveling

    11/03/2024

    1

    Foster Care and Traveling

    This week we are talking about what it looks like to travel as foster parents, with and without your children. Traveling can be such a great way to bond with your kids, and also take some time for yourself. We hope this episode helps you to feel confident as you make travel plans for your family!

    11/03/2024

    •
    30 min
  • EP.10 │ 駭客任務 Matrix │ 這電影走得太前面了!

    13/02/2025

    2

    EP.10 │ 駭客任務 Matrix │ 這電影走得太前面了!

    04x06生活指南 分享和記錄04x06這個屋簷下的生活。 你看過嗎? 1999年上映就轟動全球的美國科幻動作大片 ▶ 駭客任務 Matrix ◀︎ 如果你小時候看過,你喜歡嗎?你看得懂嗎? 現在身處最新世代的你, 還曾經回頭把這部片再好好的看一遍嗎? 我最近重新好好的看了一遍,驚為天人啊! 這部片走得太前面啦!(吶喊) 我們的世界好像走在他預言的路上了? ChatGPT才剛橫空出世,我才剛開始了解這AI究竟是什麼玩意, 這部將近三十年前的電影,早已寫在劇本裡, 這一切早已在他的眼下,像老鷹般,盤旋在上, 居高臨下的看著這一切繼續往前發生! 裡面對 科技、AI、信念、自由意志、感官、選擇, 做了很多深入、富饒省思又不失趣味的詮釋和討論。 AI會成為人類的助力還是阻力? 信念是意念與相信, 人的意念有著無窮的力量,可以帶你打破限制, 創意能解放我們的大腦, 思考與想像力能讓人從被控制的狀態中解放。 什麼是真實?摸得到、吃得到就是真實的嗎? 你的思考、存在、選擇,才是真實的。 人真的有自由意志嗎? 難道你可以選擇自己要愛上誰嗎? 用這個角度來看,我們都沒有自由意志, 我們被一些我們無法控制的生理心理反應給操控著。 有個研究,[ Lunch Judge ] -法官在午餐後所作出的判決會比午餐前要來得輕度。 所以法官的意志,也被胃操控著?! 人生而為人最可貴的,也就在此:選擇 我們在可以的範圍內,思考而選擇, 做的每個選擇都成為自己的一部分, 現在的我,就是過去所做的每一個選擇而來。 『你所擁有的一切都可以被剝奪,但有一樣東西無法被剝奪, 那就是人類最後的自由:在任何際遇中,選擇面對的態度的自由。』- Viktor Frankl 你看到的世界,來自於你, 每個事物的本質本是空性,端看我怎麼去定義他。 還沒時機看電影,先選擇來聽我講講, 我所得到的觀點和討論, 跟我一起遁入 Matrix 母體 的世界裡吧! EP.10 │ 駭客任務 Matrix │ 這電影走得太前面了! ❣︎ 來!複習駭客任務電影大綱 ❣︎ 我正在Matrix裡,尚未覺醒嗎?! ❣︎ 信念 是什麼?Neo為什麼能成為救世主 ❣︎ 你看到的世界,來自於你 ❣︎ Free your mind 解放你的心靈 ❣︎ 06是意象訓練大師! ❣︎ 什麼是真實?有感官體驗就是真實嗎? ❣︎ 你有自由意志嗎?想吃花生就吃嗎? ❣︎ 記得啊!在午餐後再去談貸款! ❣︎ 覺察你的選擇,是生而為人的目的 ❣︎ 給你選擇你自己的人生版本,你願意交換嗎? ❣︎ 烏托邦的完美世界,其實不適合人類?! ❣︎ ChatGPT很好聊誒!人夫們多學學 (?) — ▶追蹤 04x06 Instagram: https://www.instagram.com/_04x06_/ ▶留言告訴我你對這一集的想法: https://open.firstory.me/user/cm3gn9zjx003c01uibewjg5oi/comments — 節目音樂置入來源:Licensed for video by Artlist Randy Sharp - Mr Garita ABE - All in Your Stride Sound Effects: Yellowstone Sound Library - Radio Noise Dauzkobza - Analog Glitches - Static Noise Interference Airborne Sound - Disturbance - Buzz Noise Interference Resonant Erratic White Noise Swelling Soundholder - EMF alarm clock swipes and swooshes in different speeds Powered by Firstory Hosting

    13/02/2025

    •
    45 min
  • EP.13 │ 生日快樂 │ 04x06家和華德福怎麼慶祝

    06/03/2025

    3

    EP.13 │ 生日快樂 │ 04x06家和華德福怎麼慶祝

    04x06生活指南 分享和記錄04x06這個屋簷下的生活。 上架這集的這天,是個特別的日子 3月6號,06的生日! 歡迎各位不吝祝福,在此謝過各位了。 擇日不如撞日,就來聊聊我們家怎麼慶祝生日, 原來慶生的計劃也是因應家庭成員人數在降低標準的啦。 04最浪漫最深刻的生日驚喜是什麼故事呢? 華德福學校怎麼慶祝孩子生日的呢? 有什麼華德福自己的特色和理念嗎? 有個很美很可愛的生日小故事,一定要講給孩子聽! 現在的小孩過生日不是以天計算,是以月在算的, 誰跟你在生日那天才慶祝,太 虛 弱 了。 現在慶生只看月份不看日子的, 三月底的壽星從三月一號就開始帶上壽星帽, 十二月一號的壽星可以一路慶生到跨年! 學校慶、阿公慶、阿嬤慶、乾爸媽慶、姨婆慶、快結婚的舅媽慶(?、餐廳店員慶(?、媽媽的閨蜜慶、同學週末再慶… 天人合慶,額手稱慶,普天同慶啊啊啊! 吃一個月的蛋糕,唱一個月的生日快樂,臉長成生日快樂的形狀, 這跟流水席辦一個月有什麼差別,只差沒有鋪紅毯而已吶。 以前祝福是 「祝你生日快樂」 現在祝福要說「祝你生日月快樂」 雙手合十,希望這個月過完你爸媽沒有壯烈犧牲。 #祝你我生日快樂 #你知道凱特王妃生日只是靜靜地在家休息嗎 __________________________________________ 「儀式是什麼?」小王子問道。 狐狸說:「它就是使某一天與其他日子不同, 使某一時刻與其他時刻不同。」 —摘自《小王子》 __________________________________________ EP.13│生日快樂│04x06家和華德福怎麼慶祝 ❣︎ 今天誰生日? ❣︎ 月台上的海芋 ❣︎ 雙魚女的生日小劇場爆發 ❣︎ 華德福學校怎麼慶祝生日 ❣︎ 說個生日故事:小天使踏上彩虹橋 ❣︎ 我們家的慶生計畫 ❣︎ 儀式感的懷舊記憶 ❣︎ 對對的第一次學校慶生 ❣︎ 秧秧的許願蠟燭 ❣︎ 祝你生日快樂 — ▶追蹤 04x06 Instagram: https://www.instagram.com/_04x06_/ ▶留言告訴我你對這一集的想法: https://open.firstory.me/user/cm3gn9zjx003c01uibewjg5oi/comments — 節目音樂置入來源:Licensed for video by Artlist Randy Sharp - Happy Birthday - Grab Your Cocktail Jay Putty - I Just Wanna Celebrate - No Lead Vocals Carlie Fairburn - The Rain Song - Instrumental Version Powered by Firstory Hosting

    06/03/2025

    •
    44 min
  • Is Sleep Training Harmful? The Cry It Out Debate - A Deep Dive

    4 FEB

    4

    Is Sleep Training Harmful? The Cry It Out Debate - A Deep Dive

    This week on The Night Feed, I’m diving into one of the most divisive and emotionally loaded topics in modern parenting: sleep training. More specifically, the question so many mums end up Googling through tears in the middle of the night: Is cry it out actually harmful? We talk about why this debate feels louder than ever, how social media has turned baby sleep into a moral battleground, and what the research from the past decade actually says about sleep training and attachment. I read a listener email from a mum caught between exhaustion and instinct, unpack what people really mean when they say “cry it out,” and gently walk through the science around attachment, stress, and cortisol without fear-mongering or judgement. This episode isn’t about telling you what to do. It’s about making space for nuance, reality, and compassion for yourself. Because most parents aren’t choosing a method, they’re choosing survival.  In this episode we talk about: Why the sleep training debate feels so intense right nowWhat “cry it out” actually means (and why it’s not one thing)What the research says about sleep training and attachmentStress, cortisol, and what gets misunderstood onlineWhy shame, not sleep methods causes the most harmA gentler way to think about sleep decisions in early motherhood Self-care tip: I share a simple but powerful idea for new mums: creating a “closing ritual” for your day to help your nervous system stand down, even if the night is broken. If you’re listening in the dark, feeling torn, tired, and unsure  you’re not alone. And you’re not doing this wrong.  I’d love to hear where you land on this. You can email me, message me, or drop a comment. thenightfeedpodcast@gmail.com Femometer Ring:  https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1 Use code THENIGHTFEED for 20% off Support the show TikTok: https://www.tiktok.com/@thenightfeed

    4 Feb

    •
    32 min
  • 284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

    17 JAN

    5

    284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

    Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now. This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start. More Minimal-ish New Year Episodes: Episode 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year Episode 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values Episode 165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative) Links: Emily's Devotional: Sure as the Sunrise ⁠Emily's Website⁠ ⁠Emily on Instagram⁠ ⁠Podcast Website⁠ ⁠Desirae on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 Jan

    •
    41 min
  • EP 546 // Stop Starting Over Every Week - Build Your Rinse & Repeat Business Systems Instead

    6 FEB

    6

    EP 546 // Stop Starting Over Every Week - Build Your Rinse & Repeat Business Systems Instead

    If you feel like you’re constantly starting over every week, rewriting the same lists, rebuilding the same plans, and trying to regain momentum you just had, this episode will feel like a lightbulb moment.   We’re talking about why “starting fresh” every week is one of the biggest sources of overwhelm for working moms with businesses, and why most of life and business actually repeat far more than we realize. This conversation will shift how you think about time, consistency, and what it really takes to build systems that support growth instead of draining it. xoxo, Chelsi Jo . . . . . Watch the Workflow Workshop Learn how to capture what repeats in your life and business so you can stop rebuilding every week and start growing with systems that actually rinse and repeat. https://chelsijo.co/workflowworkshop

    6 Feb

    •
    19 min
  • 2026: The Year of Saying No

    12 JAN

    7

    2026: The Year of Saying No

    This week on The School Runway, we’re back for 2026 and hitting the ground in comfy trainers and fresh perspective. Cara and Bronagh kick off the new year with reflections, resolutions, and a whole lot of real life. There’s talk of manifestation boards, morning washing routines, and whether Cara’s lip flip has made it physically impossible to sip a can of Diet Coke. From fringe mishaps to fashion resets, they chat everything from what they got for Christmas to how they're tackling 2026 with a little more balance, a little less stress and maybe a trip to Dubai or Dublin if the universe says yes. Expect plenty of laughs, mum hacks, and style confessions—plus a new goal for the year: actually sitting down for an hour of peace (and maybe even reading a book). Connect with The School Runway Podcast: Instagram: @schoolrunwaypod Leave us a voice note: https://sayhi.chat/oeks4 Don’t forget to leave us a review on Apple Podcasts & Spotify! x Hosted on Acast. See acast.com/privacy for more information.

    12 Jan

    •
    58 min
  • Episode 341: Why Your Kids Need You To Play at Every Age and How To Do That with Whitney and Alex Kimerling

    15 JAN

    8

    Episode 341: Why Your Kids Need You To Play at Every Age and How To Do That with Whitney and Alex Kimerling

    Sissy Goff and David Thomas explore the powerful, research-backed role of play in reducing anxiety, building resilience, and strengthening family connection. They unpack why unstructured play has declined, how play shapes kids’ brains and emotional health, and why adults need play just as much as kids do. The conversation offers five practical ways to bring play back into everyday family life—without pressure or perfection—and culminates in a joyful interview with Alex and Whitney Kimerling of Hootenanny Games, who share how screen-free games foster connection, confidence, and core memories across generations. . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 Jan

    •
    39 min
  • Foster Parenting and Social Media

    06/05/2024

    9

    Foster Parenting and Social Media

    This week the girls are talking about foster care and social media! What does it look like to advocate online and keep our kids safe on social media? This is a hot topic for parents right now on the internet - but even more so relevant under the banner of foster care. Let us share with you how we feel we can responsibly share our stories and our families.

    06/05/2024

    •
    37 min
  • 33 | Always Last on Your List? How Moms Can Find "Me Time" Without More Effort

    22 JAN

    10

    33 | Always Last on Your List? How Moms Can Find "Me Time" Without More Effort

    Are you exhausted all the time but still trying to keep everything together as a mom? If you’re a busy mom of tweens or teens who feels stretched thin, overwhelmed, and guilty for even wanting time for yourself—this episode is for you. Many moms are told to “practice self-care,” but bubble baths and occasional me-time don’t fix chronic exhaustion, mental overload, or decision fatigue. In this episode, I’m sharing 7 realistic self-care tips for busy moms who want more energy, clarity, and balance without neglecting their family or adding more to their to-do list. These self-care strategies are designed specifically for moms in the tween and teen years, when life is filled with carpools, sports schedules, emotional support, and constant mental load—but very little margin. Inside this episode, you’ll learn how to: Create sustainable self-care habits that fit real life Reclaim time for yourself without guilt Reduce overwhelm and mental fatigue Feel more present with your family and yourself No disappearing for hours. No complicated routines. Just small, intentional shifts that help you feel like yourself again—even in a packed season of motherhood. Grab a notebook and take a deep breath. This episode might feel like permission to finally choose yourself. Cheering you on, Sarah ________________________________________________ Balanced Mom Life is the go-to podcast for busy moms of tweens and teens who want better time management and life balance.

    22 Jan

    •
    13 min

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Select a country or region

Africa, Middle East, and India

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  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
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  • Botswana
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  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)