13 Minutes

Dr. Baruch "B" HaLevi
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"13 Minutes: Why Every Man Needs" a Why is born from a brutal truth—every 13 minutes, a man dies by suicide. Hosted by Dr. Baruch “B” HaLevi, Logotherapist, men’s coach, and co-founder of Men’s Peer Groups, this podcast uncovers raw stories of transformation, resilience, and the power of finding your why. Rediscover meaning. Reclaim purpose. Defy despair. Are you ready to live your why?

  1. 2 days ago

    Falling to Grace: How Hitting Rock Bottom Can Save a Man’s Life with Collin Chartier

    Every 13 minutes in America, a man takes his own life. This podcast exists to push back that clock by helping men discover, learn, and live their Why. In this episode, Dr. Baruch "B" HaLevi sits down for a raw, unfiltered conversation with former professional triathlete Collin Chartier, a man who reached the absolute pinnacle of his sport, only to have it all come crashing down. At 29 years old, Collin was ranked 11th in the world when he became the center of the biggest doping scandal in triathlon history. Stripped of his career, his profession, and his entire identity overnight, he faced a brutal wave of public scrutiny and isolation. But what felt like the end was actually a brutal catalyst for rebirth. Collin opens up about the relentless pressure of the "never enough" mindset, the gray zones that lead to self-sabotage, and how hitting bottom wasn't a fall from grace, but a profound fall to grace. Dr. B connects Collin's athletic collapse to his own painful transition away from life as a pulpit rabbi, exposing the traps men fall into when their self-worth is entirely tied to their achievements. Together, they break down the psychology of the "ego-protective mechanism," the danger of suffering in silence, and why self-actualization means nothing without self-transcendence. Plus, Collin takes Dr. B through a powerful, live 4-minute pattern-interrupt breath work practice. They dive into the physiological science of box breathing, how fabricating anxiety through CO2 tolerance trains the nervous system to choose response over reaction, and why mastering your breath is the ultimate form of grounding. From running rim-to-rim-to-rim at the Grand Canyon to his upcoming 2,000-mile "Running Home" project for addiction recovery and mental health, Collin’s story is a living blueprint for any man who needs to dismantle his false self and build a life on solid ground. Connect with Collin Chartier:• Instagram: @collinchartier• Download the Ground App Engage with Dr. B HaLevi:• YouTube: @bhalevi• Facebook: Dr.BHaLevi• Instagram: @baruch_halevi• Visit the Website Join the Movement:• Support the 13 Minutes Mission

    1 hr

  2. 18 Jun

    From Loneliness to Community: Faith, Fitness, and Finding Your Why with Trent Poulsen

    In this episode, Dr. Baruch "B" HaLevi sits down with Trent Poulsen, co-founder of Ember and Ice and host of the upcoming Out of Pocket podcast, for an honest and wide-ranging conversation about what it takes to build a meaningful life from the inside out. Trent opens up about growing up in a small mountain town outside Boulder, battling depression and suicidal thoughts in high school, and how loneliness quietly shaped his early years. He shares the role substances played in helping him find connection in college, and what it looked like to eventually walk away from them and build something real. Together they explore how Ember and Ice grew from a personal need for community into a nature-based sanctuary for connection and healing, and what happened when the business hit a wall and had to pivot. They also dig into faith in a secular world, the difference between trust and conviction, Trent's unexpected path to Christianity, fitness as a means versus an end, and what Viktor Frankl would say about a six-pack of abs. This is a conversation about the kind of man you become when you stop running from loneliness and start building toward something bigger than yourself. Engage with B HaLevi:• Facebook: https://www.facebook.com/Dr.BHaLevi/• Instagram: https://www.instagram.com/baruch_halevi/• Website: https://bhalevi.com/ Join or Support the 13 Minutes Mission:• https://bhalevi.com/the-13-minutes-mission/

    46 min

  3. 2 Apr

    From Loss to Meaning Through Generations and Truth

    Dr. B HaLevi sits down with Howard Snooks for a powerful conversation about purpose, resilience, and what it truly means to live with a “why.” Drawing from decades as a psychotherapist and a life marked by deep personal loss, Howard shares stories that reveal the real impact of unspoken pain, generational patterns, and the importance of emotional honesty.Together, they explore men’s mental health, suicide prevention, and the courage it takes to face life’s hardest moments without shutting down. This isn’t just a conversation about struggle, it’s about meaning, connection, and how discovering your why can help you endure anything and choose life, even when it’s hardest.#MensMentalHealth #LifePurpose #FindYourWhy #MentalHealthMatters #EmotionalHealth #PersonalGrowth #Resilience #MensWork #HealingJourney #SelfDiscovery #PurposeDrivenLife #Vulnerability #InnerWork #GrowthMindset #SuicidePrevention #MeaningfulLife #ConsciousLiving #MensSupport #Authenticity #PodcastLife

    49 min

  4. 26 Mar

    The mirror reveals the man you have been avoiding

    In this powerful episode, Dr. Baruch HaLevi sits down with Savinay Nathan for a raw and deeply honest conversation about purpose identity and what it truly means to face yourself. At the heart of this discussion is a confronting question what do you see when you look in the mirror and more importantly can you respect that man. Together they explore the pressure many men feel to perform seek validation and live for others while quietly losing connection to their own truth.  This conversation goes beyond surface level self improvement and dives into the real work of reclaiming your inner power. From navigating fatherhood and emotional triggers to breaking free from people pleasing and external approval Savinay shares his personal journey of learning to stop performing and start living authentically. Dr Baruch challenges listeners to rethink purpose not as one big answer but as a series of daily choices rooted in honesty courage and self awareness.  Inspired by the message behind The Guy in the Glass this episode is an invitation to stop avoiding yourself and start building a life you can stand behind. If you are ready to get real about who you are and who you are becoming you can learn more and purchase the book at guyintheglass.com  

    41 min

  5. 19 Mar

    Becoming a Better Man

    B HaLevi sits down with his co-founder and brother, Dave Mann, to talk about one of the most important lessons for men: integration, bringing the growth, clarity, and love we experience in retreats, peer groups, and personal journeys back into our everyday lives.  If you’re on a journey of self-discovery, personal growth, or just want to see how men can lead with love and integrity, this episode is for you.  Book Launch Alert: The Guy in the Glass by Baruch HaLevi launches May 7, 2026. Pre-order now on Amazon:👉 https://www.amazon.com/dp/B0GP39CW4Y  #MensMentalHealth #PersonalGrowth #SelfImprovement #Integration #PeerGroups #AuthenticMasculinity #PlantMedicine #EmotionalIntelligence #SelfReflection #LifePurpose #TheGuyInTheGlass #BaruchHaLevi #PodcastLife #BookLaunch #AmazonPreOrder #MasculineHealing

    28 min

  6. 12 Mar

    Look in the Mirror and Live Your Why

    Dr. B HaLevi and Dr. Dan Franz dive into what it really means for a man to look in the mirror, literally and figuratively, and face the truth about who he is and who he wants to become. They explore the classic Guy in the Glass poem, personal stories of guilt, growth, and accountability, and why many men struggle to be honest with themselves. This conversation isn’t about ego or bravado; it’s about authenticity, owning your story, and understanding that self reflection is the foundation of real change.  They also unpack how plant medicine like psilocybin and DMT can act as tools for deep introspection, breaking down masks, confronting fear, and revealing the parts of ourselves we often avoid. Whether it’s through peer support, vulnerable conversation, or unconventional journeys inward, this episode challenges men to move past surface level answers and live with purpose, courage, and connection.  #MensMentalHealth #SelfReflection #PersonalGrowth #Mindfulness #InnerWork #Authenticity #PurposeDrivenLife #MentalHealthMatters #GrowthMindset #SelfImprovement #Masculinity #LifePurpose #EmotionalHealth #HealingJourney #Vulnerability #MeaningfulLife #PodcastLife #MensSupport #ConsciousLiving #SelfDiscovery #Accountability #PlantMedicineConversation

    48 min

  7. 5 Mar

    Why Every Man Needs a Why - The Guy in the Glass

    What happens when a man can no longer look himself in the eye?  In this powerful and deeply personal conversation, Dave Mann and B HaLevi explore the inspiration behind The Guy in the Glass, the book every man needs when facing identity, pressure, and the crossroads of life. Based on the timeless poem, this discussion goes beyond surface success to examine what it really means to become the man you were meant to be.  This episode is for men wrestling with pressure, identity, financial stress, or silent shame, and for anyone who wants to understand the inner battle many men face alone.  The Guy in the Glass, the book by Baruch HaLevi, launches May 7, 2026, and is available for pre-order now on Amazon: https://www.amazon.com/dp/B0GP39CW4Y  Because at the end of the day, you can fool the world……but you cannot fool the man in the mirror.  #MensMentalHealth #MensHealth #PersonalDevelopment #SelfImprovement #Midlife #PurposeDrivenLife #SuicidePrevention #MentalHealthAwareness #MensWork #SelfReflection #EmotionalHealth #LifePurpose #AbundanceMindset #PodcastLife #BookLaunch #AmazonPreOrder #BaruchHaLevi #TheGuyInTheGlass

    29 min

  8. 26 Feb

    The Real Intimacy days after Valentines

    Is love about February 14th… or February 15th and onwards?  In this honest, emotional, and deeply intimate conversation on 13 minutes (The Podcast), B and Ariela explore what happens to marriage after the chocolates fade, the kids grow up, and midlife sets in. Nearly 27 years in, they unpack the difference between peak romance and everyday intimacy and what it really takes to evolve together instead of apart.  This episode is for couples navigating midlife, empty nesting, emotional distance, or simply longing for a deeper and more evolved love.  #Marriage #MarriageAdvice #Relationships #RelationshipAdvice #Love #LongTermRelationship #HealthyRelationships #Couples #Intimacy #EmotionalIntimacy #Communication #PersonalGrowth #SelfGrowth #Midlife #SelfDevelopment #MarriagePodcast #CouplesTherapy #Faith #SpiritualGrowth #PodcastLife

    38 min
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About

"13 Minutes: Why Every Man Needs" a Why is born from a brutal truth—every 13 minutes, a man dies by suicide. Hosted by Dr. Baruch “B” HaLevi, Logotherapist, men’s coach, and co-founder of Men’s Peer Groups, this podcast uncovers raw stories of transformation, resilience, and the power of finding your why. Rediscover meaning. Reclaim purpose. Defy despair. Are you ready to live your why?

Information

  • Creator
    Dr. Baruch "B" HaLevi
  • Years Active
    2k
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Dr. Baruch "B" HaLevi
  • Show Website
    13 Minutes