A Wake Up Call

Layne Beachley AO & Tess Brouwer

You can change your life and A Wake Up Call will show you how. Hosted by Layne Beachley AO and Tess Brouwer, founders of Awake Academy, this is the podcast that gets real about what it takes to live awake - no filters, no fluff, just truth, science, and stories that will shake you out of autopilot and into action. Each episode is packed with practical tools, honest conversations, and powerful wake-up calls to help you stress less, feel more, and reconnect with who you really are. If you’re ready to stop drifting and start living with purpose, you’re in the right place. Follow @awake_academy for more tools, truth, and transformation and tune in weekly to A Wake Up Call. Hosted on Acast. See acast.com/privacy for more information.

  1. 3 days ago

    They Told Me 50/50. It Was 5 Per Cent.

    If you have ever wondered: “How does someone come out of the worst thing that ever happened to them more grateful, not less?” “What am I supposed to do with myself once I have finally got the thing I was chasing?” “Why does money stress leak into everything else, even when the numbers are not that bad?” - this episode is for you. Tristan Knowles OAM has been given his odds twice. At nine he lost his leg to childhood cancer. At twelve he found out that the 50/50 his parents and his doctor gave him when the cancer came back in his lung was a white lie, and that his real chance of surviving had been closer to 5 per cent. This week he sits down with Layne and Tess to talk about what that does to a person, and what he built out of it. It runs from a foam cover cut off a prosthetic leg at 17, to gold in Beijing and the email from his coach that was waiting when the team got home, to ranking themselves across 30 separate parts of their sport so that being the best would not make them soft. Six Paralympic Games, a gold medal, back to back world titles, and a definition of success that has nothing to do with winning. Then it goes somewhere nobody expects a Paralympian to go: money. Tristan has spent more than a decade in financial advice, and he makes the case that how you handle money quietly decides how much energy you have for everything else. Financial stress and mental health run in both directions, and most people never touch either because they think it is complicated. You will hear about: ●     The 50/50 his parents and his doctor agreed on before he ever asked, and the real number he learned at twelve ●     Why cutting the foam cover off his prosthetic leg at 17 was the most liberating thing he has done ●     The three questions he uses to define success instead of winning, and why the result is not one of them ●     The email waiting after Beijing gold, and how ranking themselves on 30 parts of the game kept the team hungry ●     What financial stress actually costs, and the simple split he gives people who think money is too complicated ●     The question from Tuesdays with Morrie that he put to Layne and Tess live, and why everyone answers it the same way Guest links Tristan Knowles: https://tristanknowles.com.au Follow Tristan on Instagram @tristanknowles09 Support Australian Paralympians (virtual seat, donations are tax deductible): https://www.paralympic.org.au Awake links Join the Awake Collective Community for monthly masterclasses https://www.awakeacademy.com.au/awake-collective-sales Get Awake's transformative book: Know Yourself Grow Yourself to live a happier more purposeful life. https://www.penguin.com.au/books/awake-academy-9781761345869 Follow Layne on Instagram @Laynebeachley Follow Tess on Instagram @tesscbrouwer Follow AWAKE on Instagram @awake_academy Awakes TikTok https://www.tiktok.com/@awakeacademy_ Sponsor our podcast https://www.awakeacademy.com.au/contact Book us for a workshop https://www.awakeacademy.com.au/contact DisclaimerThe A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life. If you're experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you've heard on this podcast. Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you. Hosted on Acast. See acast.com/privacy for more information.

  2. 23 Aug

    We Went Viral. Then We Read the Comments.

    If you have ever wondered: “How can two people hear exactly the same thing and walk away with completely different stories?” “Why does disagreeing online get personal so fast?” “What do I actually do when something I read online gets under my skin?” - this episode is for you. A few weeks ago Layne and Tess posted a 49-second clip from the podcast. They thought they were sharing a conversation about performance and what it was like to compete in conditions that were never built for you. Instead it reached more than 400,000 people, picked up 41,000 likes, 2,000 shares, 2,000 saves and almost 200 comments, and the comments turned into something none of them expected: a live social experiment in how people hear, judge and defend. So this week they turn the comments off and turn the conversation on. Layne walks through what actually surprised her, which was not the disagreement but the vitriol, and how quickly people stopped arguing with her and started attacking each other. Tess reads out what came back, from the woman sent to the worst break so the blokes could keep the good waves, to the claim that corporate Australia still parachutes in a female CEO when a business is already sinking. Together they pull apart why perception hardens into narrative, why narrative hardens into belief, and why most of us would rather be right than happy. The back half is the useful part for anyone leading a team. Advocacy beats mentorship. Confirmation bias is usually cheaper to fix than hostility. And the three things every performer needs, something to believe in, someone to believe in and someone who believes in them, are exactly what women’s surfing was missing in the 1990s and exactly what it has now. It closes with the AIA Do It For Life toolkit for the moment something online gets under your skin, and the three questions worth asking before you type anything at all. You will hear about:What 49 seconds and almost 200 comments revealed about identity, leadership and judgement, and why turning the comments off was the right callWhy people defend identity instead of facts, how confirmation bias quietly decides who gets the seat, and where the scarcity mentality comes fromAdvocacy over mentorship: “don’t teach us how to surf, show us where the best waves are”, and what real allyship sounds like at workThe money myth in sport: whether bigger audiences justify bigger pay, why the flights do not cost less for Serena Williams, and what Layne would have done with pay equity instead of four part-time jobsThe AIA Do It For Life toolkit for getting triggered online: why am I triggered, what do I need to decompress, get curious about your response rather than the comment, and the three questions - is it true, is it kind, is it necessaryLinks textJoin the Awake Collective Community for monthly masterclasses https://www.awakeacademy.com.au/awake-collective-sales Get Awake’s transformative book: Know Yourself Grow Yourself to live a happier more purposeful life. https://www.penguin.com.au/books/awake-academy-9781761345869 Follow Layne on Instagram @Laynebeachley Follow Tess on Instagram @tesscbrouwer Follow AWAKE on Instagram @awake_academy Awake’s TikTok https://www.tiktok.com/@awakeacademy_ Sponsor our podcast https://www.awakeacademy.com.au/contact Book us for a workshop https://www.awakeacademy.com.au/contact Bring more energy, motivation and connection to your team wakeup@awakeacademy.com.au Disclaimer The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life. Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you. Help is always available, call Lifeline on 13 11 14 or text on 0477 13 11 14. Hosted on Acast. See acast.com/privacy for more information.

  3. 16 Aug

    Sam Gash on the Power of the Pause

    If you have ever wondered: “How do people actually do hard things when I can barely find the energy for mine?” “Why does every achievement seem to cost me so much?” “Is pulling back going backwards, or is it the smartest move I can make?” - this episode is for you. Sam Gash was a corporate lawyer when she decided to test the limits of what she was capable of. That decision made her the first woman, and the youngest person at the time, to complete the legendary Four Deserts Grand Slam: 1,000 kilometres across some of the world's harshest environments. She has since crossed India on foot to support education initiatives, traversed Nepal's Great Himalaya Trail, played Australian Survivor and become an AIA ambassador. But this conversation is not about running. Layne and Tess sit down with Sam for a conversation about what it really takes to keep moving when life gets real hard: where unwavering self-belief actually comes from, why she stopped waiting to be invited and backed herself first, and what she learned when a natural disaster left her stranded for 12 days on a 50-day expedition. Sam is disarmingly honest about the cost side of achievement, the invisible rules she is still uncovering, and why she now walks on stage without a bow to put on the story. At its heart this is an episode about capacity and self-leadership: honouring the person you are today rather than the person you were a year ago, finding an easefulness to effort, and using the power of the pause to catch your default settings before they run your day. You will hear about: Why resilience is being adaptive, quicker and with greater ease, and why the reflection after a hard thing (not the hard thing itself) is what builds capacityWhat the Four Deserts Grand Slam actually involves, and what carrying everything on your back teaches you about your real baselineWhy you should not wait to be invited: how Sam sponsored herself when nobody else would, and why action builds confidence rather than the other way aroundThe 12 days Sam spent stranded on the Great Himalaya Trail, and how it rewired what success and finishing mean to herThe AIA Do It For Life toolkit: the power of the pause, uncovering your invisible rules, and closing the gap between the person at home and the person in the outside worldLinks text Connect with Sam Gash https://www.samanthagash.com Join the Awake Collective Community for monthly masterclasses https://www.awakeacademy.com.au/awake-collective-sales Get Awake's transformative book: Know Yourself Grow Yourself to live a happier more purposeful life. https://www.penguin.com.au/books/awake-academy-9781761345869 Follow Layne on Instagram @Laynebeachley Follow Tess on Instagram @tesscbrouwer Follow AWAKE on Instagram @awake_academy Awakes TikTok https://www.tiktok.com/@awakeacademy_ Sponsor our podcast https://www.awakeacademy.com.au/contact Book us for a workshop https://www.awakeacademy.com.au/contact Disclaimer The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life. If you're experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you've heard on this podcast. Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you. Hosted on Acast. See acast.com/privacy for more information.

  4. 28 Jun

    The Worthiness Episode: Why You're Always Worthy of the Ask (with Kemi Nekvapil)

    Episode Description: If you have ever wondered: "Why am I so exhausted by my own competence?" "How do I redefine success on my own terms instead of someone else's?" "Who am I actually waiting for permission from?" - this episode is for you. In this warm, honest and quietly powerful conversation, Tess and Layne welcome Kemi Nekvapil - one of Australia's most respected executive coaches, Penguin author of The Gift of Asking, Power and Grounded Success, a Certified Dare to Lead facilitator trained by Brené Brown, host of the globally ranked podcast The Shift Series, flower farmer, and the woman who has personally coached Layne herself. Kemi has built her life's work on one radical idea: that you are always worthy of the ask. In this episode she unpacks what that really means for the woman who is endlessly capable, the one everyone relies on, who cannot remember the last time she asked for something just for herself. She shares the wake-up call that has threaded through her whole life - learning to ask how does it feel to be here - and the day she walked off stage to a standing ovation and thought, I am so bored. That boredom, she realised, was a full-body yes to change. Along the way she and the hosts explore why risk has seasons, how we get seduced into stepping over our own boundaries, and a live coaching moment where Layne works through her own surfing retirement in real time. This is a conversation about redefining success by how it feels, not how it looks, and remembering that the only person you have ever been waiting on for permission is you. You will hear about: Why being endlessly needed quietly keeps capable women from ever asking for what they want The difference between a full-body yes, a full-body no, and a performance yes Why risk has seasons, and how to find the version of a leap your nervous system can actually take How to redefine success by how it feels, and why 70% peace beats chasing more The one question that ends years of waiting: who am I actually waiting for permission from? Links textJoin the Awake Collective Community for monthly masterclasses https://www.awakeacademy.com.au/awake-collective-sales Get Awake's transformative book: Know Yourself Grow Yourself to live a happier more purposeful life. https://www.penguin.com.au/books/awake-academy-9781761345869 Follow Layne on Instagram @Laynebeachley Follow Tess on Instagram @tesscbrouwer Follow Awake Academy on Instagram @awake_academy Awakes TikTok https://www.tiktok.com/@awakeacademy_ Sponsor our podcast https://www.awakeacademy.com.au/contact Book us for a workshop https://www.awakeacademy.com.au/contact Connect with Kemi Nekvapil https://www.keminekvapil.com Disclaimer The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life. If you're experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you've heard on this podcast. Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you. Hosted on Acast. See acast.com/privacy for more information.

  5. 14 Jun

    From Lane 8 to Life - Kieran Perkins on Performing Under Pressure

    If you have ever wondered:   “Why do I give my best under pressure sometimes, and completely fall apart others?” “How do I stay calm when everything is riding on this moment?” “Is it possible to rediscover my fire after I have walked away from the thing I worked hardest at?”   - this episode is for you.   In this episode, Tess and Layne sit down with Kieran Perkins - Olympic gold medallist, CEO of the Australian Sports Commission, and the man who won gold from lane 8 at the 1996 Atlanta Olympics in one of the most iconic moments in Australian sporting history.   Kieran takes us inside the hours before that race: the panic, the adrenaline hijack, the dark spiral of consequences, and the single question that flipped the switch - “How did I used to do this?” He unpacks the physiology of pressure, the difference between intrinsic and extrinsic drive, and why the only job in any high-stakes moment is to get out of your own way and let your preparation speak.   Together they explore the gap between chasing excellence and defending it, the surprising differences between elite sport and corporate performance, and the honest story of Kieran’s own health journey - losing over 30 kilos by first stopping exercise entirely.   You will hear about:   How Kieran interrupted a full amygdala hijack in the hours before an Olympic final Why defending a title is psychologically harder than chasing one The difference between an athlete’s finish line and a corporate one - and how to close the gap Why Kieran believes you cannot force elite performance on someone who does not truly want to be there How stopping exercise was the first step in Kieran’s 30-kilo transformation The one walk through Melbourne that reminded him what presence actually feels like Links text    Join the Awake Collective Community for monthly masterclasses https://www.awakeacademy.com.au/awake-collective-sales   Get Awake’s transformative book: Know Yourself Grow Yourself to live a happier more purposeful life. https://www.penguin.com.au/books/awake-academy-9781761345869 Follow Layne on Instagram @Laynebeachley Follow Tess on Instagram @tesscbrouwer Follow Awake Academy on Instagram @awake_academy Awakes TikTok https://www.tiktok.com/@awakeacademy_ Sponsor our podcast https://www.awakeacademy.com.au/contact Book us for a workshop https://www.awakeacademy.com.au/contact   Disclaimer The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life. If you’re experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you’ve heard on this podcast. Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you. Hosted on Acast. See acast.com/privacy for more information.

  6. 10 May

    Do It For Life - Damien Mu on Data, Burnout and Leading with a Healthier Heart

    If you have ever wondered:   💭 “What if everything I thought I knew about my health was wrong?” 💭 “Why do I keep pushing even when I know I’m running on empty?” 💭 “How do I slow down without feeling like I’m falling behind?”   – this episode is for you.   In this candid and courageous conversation, Tess and Layne sit down with Damien Mu, CEO and Managing Director of AIA Australia, for a conversation that is anything but corporate. Damien opens up about wearing a biometric device for 48 hours and discovering his stress recovery sat at 23 out of 100 and his restorative sleep at 6 out of 100 – despite feeling like he had everything under control. Damien takes us behind the role and into the reality: 152 flights a year, four hours of sleep, a first-generation migrant family’s work ethic running quietly in the background, and a deep-seated belief that slowing down was a sign of weakness. He shares what it took to face the data, find his why, and begin the slow, meaningful process of reprogramming a mindset that had served his ambition but was quietly costing him everything. Together they unpack the difference between health span and lifespan, explore AIA’s 5590 model of modifiable lifestyle behaviours, and make sense of what Australia’s growing mental health claims really mean for all of us. But more than the data, this conversation is about presence, parenting, and what it feels like when your son finally leaves the card game first because his cup is full.   You will learn:   The truth about “healthy” when the data tells a very different storyWhy the carry-on culture hides the true cost of high performanceHow a first-generation work ethic can become both a superpower and a quiet trapWhat 36 percent of AIA’s disability claims being mental health related really means for AustraliaWhy genuine leadership begins with taking care of the leader first  Season 3 is brought to you by AIA, a leading life, health and wellbeing insurer supporting healthier, longer, better lives. Protect what matters most, and AIA will help you do it for life.  Complete your age calculator here https://www.aia.com.au/en/health-and-wellbeing/aia-vitality/age-calculator Join the Awake Collective Community for monthly masterclasses https://www.awakeacademy.com.au/awake-collective-sales   Get Awake’s transformative book: Know Yourself Grow Yourself to live a happier more purposeful life. https://www.penguin.com.au/books/awake-academy-9781761345869   Follow Layne on Instagram @Laynebeachley   Follow Tess on Instagram @tesscbrouwer   Follow Awake Academy on Instagram @awake_academy   Awake’s TikTok https://www.tiktok.com/@awakeacademy_   Sponsor our podcast https://www.awakeacademy.com.au/contact   Book us for a workshop https://www.awakeacademy.com.au/contact   Disclaimer   The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.   If you’re experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you’ve heard on this podcast.   Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you. Hosted on Acast. See acast.com/privacy for more information.

  7. 12 Apr

    The Performance Brain - Psychological Flexibility, Trust and the Neuroscience of Peak Performance

    If you have ever wondered: 💭 “Why do I keep getting in my own way right when things are going well?” 💭 “Is it really possible to train my brain to perform under pressure?” 💭 “How do I stop overthinking and just trust myself when it counts most?” — this episode is for you. In this science-packed and surprisingly fun conversation, Tess and Layne sit down with Dr Roy Sugarman — applied neuroscientist, former Director of Neuroscience and Performance Innovation at Team Exos, and the man who has built peak performance models used by the U.S. Congress, California Health Services and elite sporting organisations around the world. Roy unpacks the neuroscience of why you sabotage yourself, why your emotional brain is faster than your logic, and how the six pillars of psychological flexibility — the hexaflex — can train anyone, athlete or everyday human, to thrive under pressure. Layne shares the Fat Bastard recitation that won her a prize purse, Roy explains why “believe in yourself” is actually a vulnerable strategy, and Tess discovers that the yeah buts in her head are a neuroscience phenomenon. You will learn: The two ancient brain systems running your every decision and why knowing the difference changes everythingWhy trust is more powerful than belief in competition — and in lifeHow radical acceptance turns setbacks into stepping stonesThe science of thought diffusion and why humour might be the most underrated performance tool you have Join the Awake Collective Community for monthly masterclasses https://www.awakeacademy.com.au/awake-collective-sales Get Awake’s transformative book: Know Yourself Grow Yourself to live a happier more purposeful life. https://www.penguin.com.au/books/awake-academy-9781761345869 Follow Layne on Instagram @Laynebeachley Follow Tess on Instagram @tesscbrouwer Follow Awake Academy on Instagram @awake_academy Awake’s TikTok https://www.tiktok.com/@awakeacademy_ Sponsor our podcast https://www.awakeacademy.com.au/contact Book us for a workshop https://www.awakeacademy.com.au/contact Disclaimer The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey — not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life. If you’re experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you’ve heard on this podcast. Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you. Hosted on Acast. See acast.com/privacy for more information.

  8. 5 Apr

    The Therapy Session - Self-Care, Separation, and Healing Your Inner Child

    If you have ever wondered:   💭 “Why do I feel so guilty every time I do something for myself?” 💭 “Why does leaving my child feel like leaving a part of me behind?” 💭 “How do I stop my childhood pain from running my parenting?”   – this episode is for you.   In this brave and deeply personal episode, Tess and Layne sit in the hot seat with therapist Lael Stone for a live mini therapy session that unpacks the childhood stories shaping their relationship to self-care, separation, and motherhood.   Tess reveals her fear of missing out on moments with Benji and traces it back to being three years old, shuttled between homes after her parents’ divorce. She realises the separation anxiety she feels at daycare drop-off is not the adult leaving. It is her inner child reliving the pain of being left behind. Layne shares the story of losing her adoptive mother at seven, being adopted at birth after conception through date rape, and how the ocean became the mother love she never had.   Lael guides them through the imprints they received around self-care, boundaries, and rest, showing how the martyr story and the “you’re lazy if you stop” narrative are passed down through generations. She offers a powerful reframe: you do not have to choose between being a present mother and meeting your own needs. Healing the younger parts of yourself is what allows the integrated adult to show up. And when you complete your story, your children do not have to carry it.   You will learn:   How childhood imprints around self-care create hidden blocks to rest and boundaries in adulthood Why separation anxiety in parenting often has roots in your own childhood experiences The three-step process for healing: identify the story, feel it, and offer compassion to your younger self Why completing your own healing story frees your children from carrying wounds that were never theirs   Join the Awake Collective Community for monthly masterclasses https://www.awakeacademy.com.au/awake-collective-sales   Get Awake’s transformative book: Know Yourself Grow Yourself to live a happier more purposeful life. https://www.penguin.com.au/books/awake-academy-9781761345869 Follow Layne on Instagram @Laynebeachley Follow Tess on Instagram @tesscbrouwer Follow Awake Academy on Instagram @awake_academy Awakes TikTok https://www.tiktok.com/@awakeacademy_ Sponsor our podcast https://www.awakeacademy.com.au/contact Book us for a workshop https://www.awakeacademy.com.au/contact   Disclaimer The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life. If you’re experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you’ve heard on this podcast. Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.   Hosted on Acast. See acast.com/privacy for more information.

About

You can change your life and A Wake Up Call will show you how. Hosted by Layne Beachley AO and Tess Brouwer, founders of Awake Academy, this is the podcast that gets real about what it takes to live awake - no filters, no fluff, just truth, science, and stories that will shake you out of autopilot and into action. Each episode is packed with practical tools, honest conversations, and powerful wake-up calls to help you stress less, feel more, and reconnect with who you really are. If you’re ready to stop drifting and start living with purpose, you’re in the right place. Follow @awake_academy for more tools, truth, and transformation and tune in weekly to A Wake Up Call. Hosted on Acast. See acast.com/privacy for more information.

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