Running injuries don’t have to derail your progress. Join Tim Rogers and Chartered Physiotherapist Gary Bissell as they share how to spot early signs, prevent common injuries, and recover smarter. Learn the role of physiotherapy, how to manage stress on the body, and proactive strategies like strength training, warm-ups, and smart rest. Whether you’re a beginner or seasoned runner, this episode gives you the tools to run stronger, stay injury-free, and enjoy every mile. Podcast Notes Understanding Running Injuries - Running injuries can manifest in various forms, and it is vital for runners to recognize the signs early. Tim emphasises that niggles are common, but knowing when they escalate into something more serious is key. Gary Bissell, with his extensive experience, shares insights on how to identify these niggles and the importance of listening to your body. For instance, if a minor ache persists or worsens, it may be time to consult a physiotherapist. The Role of Physiotherapy - Physiotherapists play a crucial role in a runner's journey, often misunderstood as figures who discourage running. Tim reassures listeners that physiotherapists are allies, equipped to help runners navigate injuries without derailing their passion. Gary elaborates on how physiotherapy can aid in recovery and improve performance by addressing underlying issues. This collaborative approach empowers runners to return to their sport stronger and more informed. Stress and Adaptation in Running - Running imposes significant stress on the body, and understanding how to adapt to this stress is crucial. Tim and Gary discuss the physiological changes that occur when starting a running regimen. Gary points out that while stress is necessary for adaptation, too much can lead to injuries. Runners are encouraged to gradually increase their mileage and incorporate rest days to allow their bodies to adapt effectively. Proactive Injury Management - Injuries don’t always have to be a part of a runner's journey. Tim and Gary discuss proactive strategies to avoid injuries, such as proper warm-ups, cool-downs, and cross-training. They highlight the importance of strength training to support running and prevent common injuries like shin splints and runner’s knee. Listening to your body and recognizing when to push through discomfort versus when to rest is a vital takeaway. Conclusion - In summary, understanding running injuries and how to manage them is essential for every runner. With insights from Tim Rogers and Gary Bissell, it’s clear that being proactive and informed can help you enjoy a long and healthy running career. Remember, physiotherapists are there to support you, and with the right knowledge, you can keep those injuries at bay. Key Takeaways: - Recognise the difference between a niggle and an injury. - Physiotherapists are allies in your running journey. - Gradually increase your running stress to adapt healthily. - Incorporate strength training and proper recovery strategies. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Situated within ProHealth Clinic, ProPhysio offers specialist care for sports and running injuries, alongside expert treatment for a wide range of musculoskeletal conditions. We combine advanced biomechanical assessment with precision hands-on therapy and individually tailored rehabilitation programmes to address the root cause of injury and optimise long-term performance. Our modern clinic provides discreet, professional surroundings, easy access and ample parking, with early and late appointments available to suit busy schedules. 5 Greenfield Lane, Hoole, Chester. CH2 2PA Tel : 01244 350550 email:reception@prophysiouk.co.uk Medical and Liability Disclaimer This podcast is provided for general information and educational purposes only. It does not constitute, and should not be relied upon as, medical advice, diagnosis, or treatment. The content is of a general nature and is not intended to address individual circumstances. Listeners should always seek independent advice from a suitably qualified and regulated medical or healthcare professional before taking or refraining from any action in relation to their health, injuries, or physical activity. Reliance on any information provided in this podcast is entirely at the listener’s own risk. To the fullest extent permitted by law, neither The Sapphire Running Company nor ProPhysio UK, nor their respective directors, officers, employees, contractors, or guests, shall be liable for any loss, injury, damage, or adverse outcome (whether direct, indirect, consequential, or otherwise) arising out of or in connection with the use of, or reliance upon, any information contained in this podcast. Nothing in this disclaimer is intended to exclude or limit liability where such liability cannot be excluded or limited under applicable law.
