Awaken Within

Bec Russell
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This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within. 

  1. 19/12/2023

    Do you experience fatigue, gut or hormonal imbalances? Press play!

    Are you experiencing fatigue, gut health challenges or hormonal imbalances? Well listen up!Even though it is common, or if you are used to operating this way, doesn’t mean that you should! There are many simple and easy ways to bring your body back into a greater sense of balance. Working with herbal medicine, bountiful nutrition and supportive lifestyle practices provide a sturdy foundation upon which to build vibrant wellbeing. If you are ready to put your own wellbeing first and would like support from a passionate practitioner, I’d love to work with you!I have just launched my Herbal Consultations, and to celebrate I am offering $50 off initial consultations for new clients. Consultations are available both online and in person. Appointments can be booked up until 28th February 2024, so even if the rest of your year is really full, you can take advantage of the saving now by booking your appointment for the new year. Use the code PODCAST at the time of booking to claim your saving. You’ll find the link below. Offer valid until 22nd December 2023.I’m looking forward to supporting you to step back into your most healthful and vibrant self.Book your appointment -https://www.becrussell.com/herbal-consultations This is the final episode for this year! You can go back through the episodes of season 1 & 2 to keep you going while the podcast takes a break over the holiday period. There is also a library of content on my previous podcast The Wholesome Living Podcast. You can check it out here.

  2. 12/12/2023

    Herbal Consultations Are Now Available! Hear How You Can Benefit.

    A deeper dive into my new herbal consultations ~ 🌿Who I serve 🌿What a herbal consultation involves 🌿My areas of interest in my herbal practice 🌿Lifestyle factors that are considered during your session 🌿How herbs can be supportive for you and your wellbeing 🌿Some of the reasons why you might like to book a herbal consultation 🌿Some of the remedies that may be recommended for you to support your wellbeing and healing Some of the diagnostic tools used in sessions that weren’t mentioned in the podcast include tongue, abdominal, constitution, posture and other physical presentations, to gather feedback about what your body is communicating. This is very powerful information! I have a very special introductory offer for new herbal clients. Use the code PODCAST at the time of booking to claim $50 off your initial consultation. This offer is valid until 22nd December 2023, and appointments can be booked up until 28th February 2024. Appointments are available both online and in person in the Whitsundays. If you have any questions please feel free to reach out 🙏🏼 Book your Herbal Consultation here.

  3. 05/12/2023

    Why a Herbal Revolution Is Vital With Lily of the Herbs

    This is a beautiful conversation with Lily of the Herbs, who is my personal Herbalism teacher, trainer and mentor. Lily employs a keen sense of intuition and softness of touch in her work as a herbalist, bodyworker and educator. She is committed to helping people lead a life more connected to the natural world, and facilitates a variety of trainings on touch, movement, and the use of plants.  In this episode we discuss: Subtle energies of plants and people  Creating meaning and presence to life through the practice of herbal medicine  Why we need a herbal revolution and return to our ancient roots How to bring herbal medicine into your everyday life  Why grassroots herbalism is the way of the future  How herbalism can support us to create more health sovereignty  Why creating a relationship with plants is so important  How to learn how to forage sustainably and safely  + so much more! If you are curious about the practice of herbalism, you don't want to miss this one! To join the herbal revolution and learn more about Lily, visit Lily's lilyoftheherbs.com or Instagram @lilyoftheherbs. I am excited to share that I am now offering 1:1 Herbalism Consultations, both online and in person in the Whitsundays. As a special thank you for being a part of my community, I have a special introductory offer of $50 off your Initial Consultation. This offer is valid until 22nd December 2023, and sessions can be booked up until 28th February 2024. Use the code PODCAST at the time of booking to activate your discount.  Book online session Book in person session Connect with Bec on Instagram - @_becrussell Visit Bec's online home - https://www.becrussell.com Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

  4. 28/11/2023

    Struggle to sleep? My top 6 tips for a peaceful slumber.

    I was surprised when I asked my community what some of their challenges were with their overall wellbeing, that sleep was at the top of their list. You've probably had that experience yourself when you haven't had a good night's sleep, how it can affect your mood, cognitive function and energy levels. Getting good quality sleep is vital for our health. This is when our body repairs, harmonises and balances itself (miraculous things our bodies are!). Press play to hear my top 6 tips to ensure you sleep into a peaceful slumber each and every night. Connect with Bec on Instagram - @_becrussell Visit Bec's online home - https://www.becrussell.com Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here https://www.becrussell.com/mentoring  (This offering is only available for a few more weeks before my work evolves into something new!) Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here https://www.becrussell.com/motivated-mornings

  5. 21/11/2023

    Your Vacay Won't Fix Your Burn Out

    Feeling burnt out? I hear you, I've been there too. It is such a common experience that I see women (and men!) struggling with on the daily. But what if I told you there is another way? What if I also told you that your vacay won't fix your burn out (soz!). There are so many ways that we can support your body, mind and spirit to come back to balance.If you are sick of riding the burn out carousel, and you want to learn how to nourish yourself and beat burn out for good, this episode is for you! In this episode I touch on - - What I commonly see others struggling with- How to address your burn out - What I believe is the primary cause of burn out - Where to start if you are in a burnt out state Let's kick this burn out for good, and get you back into a state of greater harmony. Connect with Bec on Instagram - @_becrussell Visit Bec's online home - https://www.becrussell.com **November special offer - Nutrition Audit Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive? Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well. Sound good? Book your Nutrition Audit here. Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!) Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

  6. 14/11/2023

    5 Pillars Of Wellbeing

    The 5 Main Pillars Of Well-being  We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being. We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us.  Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality - mind, body & soul.  Connect with Bec on Instagram - @_becrussell Visit Bec's online home - https://www.becrussell.com **November special offer - Nutrition Audit Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive? Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well. Sound good? Book your Nutrition Audit here. Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!) Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

  7. 07/11/2023

    Is your food your medicine or poison?

    If you are interested in optimising your nutrition, this episode is for you! Everything you put into your mouth is fighting or feeding disease. We have so much power in our hands (and in our mouths) about what state of wellbeing we cultivate.  Yes there are definitely other factors that contribute to our overall wellbeing for sure! But our nutrition is a big component of that. -The energetics of food How you eat (not just what you eat!) Let food be thy medicine, and thy medicine be food - Hippocrates  I hope this episode has been supportive for you. If you want personalised support for your nutritional needs, I highly suggest booking in for a Nutrition Audit session. Scroll down for the details or to book. I'd love to support you! Connect with Bec on Instagram - @_becrussell Visit Bec's online home - https://www.becrussell.com **November special offer - Nutrition Audit Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive? Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well. Sound good? Book your Nutrition Audit here. Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!) Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

  8. 31/10/2023

    The Power Of Your Mindset & Habits

    Our mind can be our worst enemy or a powerful ally. In this episode I share the power of your thoughts, and how to use the power of your mind for your benefit. You will be encouraged to observe your behaviours, thoughts, patterns and habits, and decipher what stays and what needs to be let go of. I also speak about how important it is to cultivate habits that support you to create the life and wellbeing that you desire and deserve. I also set you a little challenge to document how you are spending and investing your time so that you can use this data to cultivate new habits, and let go of any that aren't serving you.  Connect with Bec on Instagram - @_becrussell Visit Bec's online home - https://www.becrussell.com **November special offer - Nutrition Audit Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive? Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well. Sound good? Book your Nutrition Audit here. Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!) Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

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Sobre

This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within. 

Informações

  • Criado por
    Bec Russell
  • Anos de atividade
    2023
  • Episódios
    24
  • Classificação
    Livre
  • Copyright
    © Bec Russell
  • Site do podcast
    Awaken Within