Dr. Eric Berg DC

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. há 16 min.

    The Optimal Foods for Your Eyes

    Get access to my FREE resources 👉 https://drbrg.co/3WtG5h1 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Start consuming the best foods for your eyes—they're easy to include in your diet! DATA: https://pubmed.ncbi.nlm.nih.gov/8300367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/ Video on Grass-Fed Beef Study: ▶️ https://youtu.be/fSgmqsl3Twk 0:00 Introduction: How to support your eyes 0:10 Eye health explained 2:04 The most important nutrient for the eyes 3:35 Carotenoids for the eyes 4:05 What to eat for healthy eyes 6:19 Learn more about the best ways to support the eyes! Today I want to cover the best foods for the eyes. Your eyes are highly complex, and it's important to support them to help avoid vision problems and other issues. The most important nutrient for the eyes is DHA, which is an omega-3 fatty acid. DHA has many important functions and protects against macular degeneration and inflammation. It also inhibits the formation of extra blood vessels in the eyes that could affect vision. DHA is destroyed by blue light, UV light, and omega-6 fatty acids. Carotenoids are also very protective for the eyes, specifically lutein, zeaxanthin, and meso-zeaxanthin. The best foods to support the eyes: • Oily cold-water fish (bluefin tuna, salmon, herring, cod liver, cod liver oil, oysters, and sardines) • Grass-fed beef • Pasture-raised, organic egg yolks • Walnuts • Chia seeds • Flax seeds • Dark leafy green vegetables • Shrimp It's also crucial to avoid omega-6 fatty acids and sugar to support healthy eyes. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best foods for the eyes. I'll see you in the next video. ------------ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Optimal Foods for Your Eyes

  2. há 1 h

    The Dr. Berg Show LIVE - February 3, 2024

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:15 How to lose weight during menopause? 10:55 Please discuss the importance of food combinations when eating 12:22 Quiz question #1 12:38 Because of female hormones, should we cycle keto? 15:15 Should I take l-arginine if I consume plenty of meat? 19:50 Quiz answer #1 21:35 Can you tell me about cacao powder? 24:30 Will your electrolyte powder break a fast? 25:25 Can fasting help with a keloid? 26:10 Where do you start when trying to improve gut health? 28:05 What can someone do for diverticulitis? 29:05 Quiz question #2 29:53 What can I do for hair loss? 31:15 What can I do for an autoimmune condition? 36:00 Quiz answer #2 38:17 What type of niacin is better for cholesterol? 39:28 How can vegetarians get enough vitamin B12? 40:50 Quiz question #3 41:44 What can I do to heal scar tissue in the lungs? 42:46 I’m losing too much weight on keto. What can I do? 43:58 Should I be worried about my high cholesterol? 50:47 Quiz question #4 51:00 Is cod liver oil good for reducing inflammation? 52:30 What can I do for MCAS? 53:25 Quiz answer #4 55:45 Quiz answer #3 57:33 What can I do for neuropathy in the feet? 58:22 Quiz question #5 59:12 Can I chew your nutritional yeast supplement? 1:00:13 Are you interested in growing healthy food, and why? 1:01:22 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or re ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dr. Berg Show LIVE - February 3, 2024

  3. há 1 h

    The Incredible Advantages of Berberine

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3weNnu1 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/supplements/berberine/research/ 0:00 Introduction: Berberine explained 0:10 What is berberine? 0:15 Berberine benefits 3:50 Learn more about the best diet for insulin resistance! Let's talk about the amazing benefits of berberine. Berberine is a natural chemical in certain plants. Berberine is most known for helping to support healthy blood sugar levels and making insulin more sensitive. Berberine attacks insulin resistance, which is at the heart of most health problems like a fatty liver, high blood pressure, high triglycerides, and high LDL cholesterol. Anything that helps decrease insulin resistance will also help support weight loss. Other potential benefits of berberine: • It helps shrink plaque in the arteries • It has antithrombotic effects • It may help improve the symptoms of Alzheimer's • It greatly improves the dawn phenomenon • It can support the conversion of vitamin D to its active form • It can help prevent cardiac muscle fibrosis after injury • It's neuroprotective • It can help improve your mood • It may help with the side effects of withdrawal • It's antimicrobial, antiviral, and antibacterial • It can help support your immune system • It can help reverse mitochondrial damage and increase the number of mitochondria Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the interesting benefits of berberine. I'll see you in the next video. ------------ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Incredible Advantages of Berberine

  4. há 2 h

    Eliminating the ADVERSE REACTIONS of Medication

    Get access to my FREE resources 👉 https://drbrg.co/3WdxVsJ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DOWNLOAD THE FILE HERE: https://drbrg.co/3JRxNcu Find out how to speed up detoxification and minimize the side effects of medications. Liver Cleanse, Detox Repair Support (with milk thistle extract): 🛒 https://drbrg.co/3X5svgh OR https://amzn.to/3X3Ikny DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3858335/ 0:00 Introduction: Reducing the side effects of medication 0:13 Medication side effects explained 1:13 What is an enzyme? 2:30 Phase 1 and phase 2 enzymes 4:15 Detoxification genes 5:02 Things that decrease detoxification 6:22 How to boost detoxification 8:05 Learn more about how to support the liver! Today I want to cover some important information on reducing the side effects of medications. Phase 1 and phase 2 enzymes are groups of enzymes that help break down medications and toxins in the liver. These enzymes turn medications and toxins into harmless water-soluble particles that can be eliminated through the body. If this enzyme system isn’t working, you could experience more side effects from medications. Your medications may also not be as effective as they should be. Certain things can decrease the function of phase 1 and phase 2 detoxification, including: • DNA mutations • Liver problems • Consuming grapefruit • Certain medications How to support phase 1 and phase 2 detoxification: 1. Consume cruciferous vegetables, allium vegetables, sulforaphane, or DIM 2. Do fasting 3. Reduce exposure to toxins 4. Strengthen the liver (do Healthy Keto® and take milk thistle) 5. Use herbal remedies (curcumin, green tea, and garlic) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of how to minimize medication side effects—try these tips to help speed up detoxification. I’ll see you in the next video. ----------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eliminating the ADVERSE REACTIONS of Medication

  5. há 2 h

    Comprehensive Support for Your Cataracts

    Discover a simple remedy that may help prevent or reverse cataracts. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3tqN0LF For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4gFphd3 DATA: https://pubmed.ncbi.nlm.nih.gov/19487926/ https://pubmed.ncbi.nlm.nih.gov/20408504/ https://pubmed.ncbi.nlm.nih.gov/29756175/ https://www.sciencedirect.com/science/article/pii/S0022316622141039 https://link.springer.com/article/10.2165/00126839-200203020-00004 https://www.sciencedirect.com/science/article/pii/S2214647416300186 https://www.eurekaselect.com/article/13444 0:00 Introduction: What are cataracts? 0:21 What causes cataracts? 1:10 Sorbitol 2:59 Cataracts and diet 4:20 N-acetylcarnosine (NAC) drops 5:41 The best natural remedies for cataracts 6:10 When to expect results 6:40 Get unfiltered health information by signing up for my newsletter Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try N-acetylcarnosine drops and zinc to help prevent and reverse cataracts. I’ll see you in the next video. ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Comprehensive Support for Your Cataracts

  6. há 3 h

    #1 Common Mistake People Make When Drinking Water

    Get access to my FREE resources 👉 https://drbrg.co/4aPjRKm Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Hydration is not just about drinking more water. Find out more. Check out Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/3A5MZwS OR http://bit.ly/3thAcUh 0:00 Introduction: The average amount of liquid consumed by Americans 1:10 What happens when you drink the wrong thing 2:25 The #1 mistake people make when drinking water 3:30 Electrolyte ratios 4:13 Should you only drink when you’re thirsty? 6:47 How much fluid do you need? 7:35 How to stay hydrated 8:15 Learn more about water! Are you drinking too much? Are you drinking too little? Today, we’re going to talk about fluids on keto and the biggest mistake people make when drinking water. The average American consumes 4.3 cups of water. This is extremely low. Many people also drink other types of liquids, but many of these can damage your health. Drinks with caffeine, sugar, and alcohol will actually worsen dehydration. The biggest mistake people make when it comes to fluids is thinking they are hydrated just because they are drinking a lot of liquids. There has been a big push to get people to drink more without fixing the root cause of their dehydration—and this is another big mistake. We have to consider the big picture, which includes electrolytes. Electrolytes like sodium, potassium, and magnesium are essential for hydration. But you have to have them in the correct amounts to be effective. The average person who exercises will need two to three liters of water per day. But, to stay hydrated, you need to add sea salt and other electrolytes to your water. You could also add lemon or apple cider vinegar to your water for additional benefits. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain hydration and the biggest mistake people make when drinking water. I’ll see you in the next video. ------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1 Common Mistake People Make When Drinking Water

  7. há 3 h

    NEVER Have Candida Again

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b7Upj5 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best remedies for candida and how to help keep candida friendly. Check out Dr. Berg Probiotic Liquid here: 🛒 https://drbrg.co/3kQ1CPR DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463138 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5343866 https://academic.oup.com/femsec/article/96/1/fiz187/5643884 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023571/ 0:00 Introduction: Candida natural remedies 0:10 What is candida? 6:05 Candida symptoms 6:30 Dysbiosis and colon cancer 7:03 How to get rid of candida and candida prevention 10:23 Learn more about natural antibiotics! Today we’re going to talk about the best remedies for candida. A good portion of the microbes in your gut are fungi, and candida is one type of fungi. Friendly fungi support the body in many different ways. It’s not until we change the environment that our friendly bacteria and fungi live in that they can become a problem. For example, one of the biggest side effects of antibiotics is candida overgrowth. If the ratio of candida to bacteria is incorrect, this can lead to health issues. But bacteria release certain things to help keep candida in check. If candida does turn unfriendly, you need to know what you can do. One important thing to remember to support a healthy microbiome is to take probiotics if you have to take antibiotics. The best candida home remedies: 1. Take a probiotic and consume probiotic foods 2. Avoid sugar and dairy 3. Avoid carbs (do Healthy Keto®) 4. Avoid sugar alcohols 5. Consume capric acid (coconut oil or MCT oil) 6. Consume vegetable fiber 7. Consume natural herbal antibiotics (garlic, oregano oil, thyme, sage, or turmeric) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedies for candida. I’ll see you in the next video. ------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    NEVER Have Candida Again

  8. há 4 h

    DON'T Stretch Like This...

    Get access to my FREE resources 👉 https://drbrg.co/44fkue3 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. The way we were taught how to stretch is wrong. Discover the best way to stretch stiff muscles. DATA: https://www.amazon.com/Whartons-Stretch-Book-Breakthrough-Active-Isolated-ebook/dp/B07T51QSB5 ▶️ https://youtu.be/R1gk_tHVxn4 0:00 Introduction: What to do for stiff muscles 0:10 The worst way to stretch 0:50 Understanding tight muscles and stretching 2:00 The correct way to stretch 5:10 Learn more about exercise! Let’s talk about how to relieve muscle stiffness and increase your range of motion. Many of us have been taught to stretch by holding a position for 30 to 60 seconds—this is called static stretching. But this is the worst way to stretch your muscles. Tight muscles are weaker and are more susceptible to injury and inflammation. When you stretch incorrectly, you can easily strain or pull a muscle. Motion is all about the coordination of contraction and relaxation of the muscles. One of the best ways to stretch is a method from a book called The Whartons’ Complete Strength Book, and it’s called Active Isolated Flexibility. How to stretch correctly (using Active Isolated Flexibility): 1. Identify the muscle you want to stretch 2. Contract or tighten the opposite muscle as you stretch 3. Stretch to a comfortable limit and hold for two seconds and then relax Repeat this method of stretching eight to ten times per muscle. This would be a great warm-up before you exercise. You may also want to consider a version of this as part of the rehab process for a less severe injury. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try this new method of stretching stiff muscles before you exercise. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    DON'T Stretch Like This...
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Informações

  • Criado por
    Dr.Berg
  • Anos de atividade
    2025 - 2026
  • Episódios
    770
  • Classificação
    Livre

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