Elephant and Kiwi - from functioning to feeling - Nervous System, Awareness, Emotional Patterns

Eva Herzog
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Elephant & Kiwi is a podcast about the nervous system, hypnosis, and emotional patterns – and why so many of us keep functioning even when we feel something very different inside. I share trauma‑sensitive insights on stress, overwhelm, emotional reactions, self‑trust, and somatic awareness. For women who seem strong on the outside but feel that something needs to change. Here you’ll understand why you react the way you do and how real change becomes possible. www.elephantandkiwi.com Topics: nervous system, stress, emotional patterns, hypnosis, self‑trust

  1. 8 DE ABR.

    013 - Breaking Old Patterns — Why You Repeat What Hurts (and How to Change It)

    We repeat old patterns even when they hurt, not because we’re weak, but because our nervous system is wired for familiarity. In this episode, we explore why emotional triggers, stress and past experiences keep pulling you back into the same loops, and what actually helps you break them. Topics: patterns, nervous system, trauma responses, emotional triggers, change, healing Get yourself a free mp3 self-hypnosis www.elephantandkiwi.com/landing

    12 min

  2. 23 DE MAR.

    012 - When “Me-Time” Isn’t Enough – Stress, Overwhelm & 3 Signs You’re Just Functioning

    You’re doing everything right — taking time for yourself, getting things done — and still something feels off.In this episode, we talk about stress, overwhelm, low energy, brain fog, and the subtle signs that you’re slipping back into functioning mode instead of feeling connected to yourself. I share a recent personal experience of emotional exhaustion and nervous system dysregulation — and the 3 signs that showed me something wasn’t right: low energy brain fog losing motivation If you’ve been feeling tired, disconnected, or stuck in stress and overwhelm, this episode will help you recognise these patterns earlier and reconnect with yourself in a way that actually works. → Free self-hypnosis (nervous system reset):www.elephantandkiwi.com/landing

    10 min
  3. 011 - Workplace Hypnosis — Stress, Self‑Worth & Why Personal Patterns Show Up at Work

    25 DE FEV.

    011 - Workplace Hypnosis — Stress, Self‑Worth & Why Personal Patterns Show Up at Work

    You don’t become a different person when you walk into the office.The patterns you struggle with at home — stress, low self‑worth, overwhelm, emotional tension — show up at work in more socially acceptable ways. If you avoid conflict in relationships, you’ll avoid difficult conversations with colleagues.If you struggle with self‑worth privately, it affects visibility, confidence and performance professionally. In this episode, we explore how subconscious beliefs, stress patterns, and nervous system dysregulation shape your behaviour at work — often without you realising it. You’ll learn: • How subconscious beliefs affect performance• Why burnout is often emotional, not organisational• How childhood patterns show up as workplace stress• How hypnosis and nervous system regulation create lasting change If you’ve ever wondered, “Why do I react like this at work?”, this episode will help you understand the deeper patterns behind stress, overwhelm and emotional exhaustion — and how to shift them. → More info:www.elephantandkiwi.com/workplace-hypnosis → Free self‑hypnosis (nervous system reset):www.elephantandkiwi.com/landing Keywords: workplace stress, subconscious beliefs, self‑worth at work, burnout, hypnosis, professional growth, nervous system regulation

    14 min

  4. 29 DE JAN.

    010 - Change Is Possible — Holistic Change, Nervous System & Subconscious Patterns

    Change becomes exhausting when we try to force it.In this episode, we explore why change often feels like a constant struggle and how it becomes possible when we include the whole system: the body, the subconscious mind, and the nervous system. Using the example of dieting and lifestyle change, we look at: • why working with the body alone isn’t enough• how the subconscious mind and nervous system regulation influence behaviour• why ignoring inner safety leads to self‑sabotage • how a holistic approach creates sustainable, long‑term change This episode invites a gentler, more integrated view of change, one that doesn’t rely on discipline, but on understanding your internal patterns and emotional safety. Perfect for you if: • you’ve tried to change habits again and again• you feel stuck despite “doing everything right”• you’re tired of fighting yourself• you’re curious about subconscious, trauma‑informed, or nervous‑system‑based change A grounded perspective on sustainable change, personal growth, and the deeper patterns that shape your behaviour. → Free self‑hypnosis (nervous system reset):www.elephantandkiwi.com/landing Keywords: holistic change, subconscious mind, nervous system regulation, sustainable change, self‑sabotage, hypnosis, trauma‑informed coaching, personal growth, body and mind Check out my website for more details or follow me on social media Website InstagramFacebook

    10 min

  5. 12 DE JAN.

    009 - Understanding Emotions Through the Body — Somatic Awareness & Emotional Regulation

    Where do emotions actually live, and how do we recognise them in the body?In this episode, we explore the idea of an emotion map: how feelings show up physically, how the nervous system shapes emotional perception, and why so many of us struggle to sense emotions clearly. We talk about: • where emotions are felt and sensed in the body• how somatic awareness helps us understand feelings• why emotional awareness often gets blocked• how we can help children (and ourselves) build a healthier relationship with emotions This episode is an invitation to move away from analysing emotions, and toward gently sensing them through the body, the nervous system, and subtle internal cues. Perfect for you if you: • feel disconnected from your emotions• understand feelings intellectually but don’t feel them• want a body‑based, nervous‑system‑informed approach• are curious how emotional awareness can be taught early and safely A calm, grounding episode about emotional awareness, somatic sensing, and understanding emotions beyond labels. → Free self‑hypnosis (nervous system reset):www.elephantandkiwi.com/landing Keywords: emotion map, emotions in the body, emotional awareness, nervous system, somatic awareness, body‑based healing, feelings and sensations, trauma‑informed work, emotional regulation, intuition ww.w.elephantandkiwi.com Instagram

    12 min

  6. 26/12/2025

    008 - Your Word of the Year – the simplest way to reflect & realign

    What if one single word could help you reflect on the past year — and gently guide the next one? In this short, final episode of the year, I introduce the Word of the Year practice: a simple yet powerful way to look back, gain clarity, and set an intention for what’s ahead — without pressure, resolutions, or rigid goals. This method is especially helpful if you: feel tired of goal-setting want a softer, more intuitive way to reflect crave clarity without overthinking want direction that feels aligned, not forced Your word becomes a quiet anchor — something you return to throughout the year when decisions feel unclear. 🎧 A short, grounded episode to close the year with intention and open the next with clarity. Find more about me here

    6 min

  7. 27/11/2025

    007 - Why Self‑Trust Feels So Hard — Self‑Doubt, Perfectionism & Rebuilding Inner Trust

    Trusting yourself can feel impossible when self‑doubt, perfectionism, and stress take over. For years, quotes like “The answer is already within you” only frustrated me, because I couldn’t access that inner wisdom. Today I know: it was always there, but rebuilding self‑trust was a slow, tender journey. In this episode, we explore: why self‑trust feels so difficult for high‑achieving women how external validation and inner criticism block your inner wisdom and intuition how perfectionism and fear of failure erode confidence over time gentle first steps to reconnect with yourself and rebuild self‑trust, step by step If you’ve been feeling disconnected from your intuition, doubting every decision, or constantly looking outside yourself for answers, this episode offers a grounded, compassionate perspective on self‑trust, emotional empowerment, and coming back to yourself. Subscribe for more conversations about self‑trust, nervous‑system‑aware growth, and the inner work behind real, sustainable confidence. Keywords: self‑trust, self‑doubt, perfectionism, inner wisdom, intuition, emotional empowerment, high‑achieving women, nervous‑system‑aware growth, rebuilding confidence www.elephantandkiwi.com/landing

    20 min

  8. 21/10/2025

    006 - Allergies & the Subconscious — Mind‑Body Connection and How Hypnosis Helps

    Spring often brings sneezing, itchy eyes, and endless tissues — but what if allergies aren’t only physical?In this episode, we explore the mind‑body connection, the subconscious mind, and how hypnosis can help uncover hidden emotional triggers behind allergic reactions. I share personal stories, client experiences, and insights into how the subconscious can influence the body’s responses — including hay fever, cat allergies, and other sensitivities that seem purely physical at first glance. We talk about: • how the subconscious mind can amplify or calm allergic responses• why the mind‑body connection matters more than we think• how hypnosis can help release hidden emotional triggers• real examples of symptom shifts when the nervous system feels safe This episode offers a grounded, curious look at allergies through a holistic, subconscious‑informed, and nervous‑system‑aware lens. 👉 No guarantees — but new ways to understand your body, your reactions, and the deeper patterns behind them. Keywords: allergies, subconscious mind, mind‑body connection, hypnosis, hay fever, cat allergy, hidden triggers, nervous system, somatic healing, emotional patterns

    14 min
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Sobre

Elephant & Kiwi is a podcast about the nervous system, hypnosis, and emotional patterns – and why so many of us keep functioning even when we feel something very different inside. I share trauma‑sensitive insights on stress, overwhelm, emotional reactions, self‑trust, and somatic awareness. For women who seem strong on the outside but feel that something needs to change. Here you’ll understand why you react the way you do and how real change becomes possible. www.elephantandkiwi.com Topics: nervous system, stress, emotional patterns, hypnosis, self‑trust

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