The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes

the5krunner
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The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. More: https://linktr.ee/the5krunner

  1. HÁ 2 DIAS

    EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)

    EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights) Resources & Links: Buy One: buy Coros Apex 4Official Coros Apex 4 Product PageBikepacking.  Review of Coros Apex 4.Dcrainmaker: YouTube Coros Apex 4Desfit: Youtube Coros Apex 4Chase the Sun: YouTube Coros Apex 4 My other channels: ⁠⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠⁠ —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, dcrainmaker, bikepacking, Chase The Sun)

    13min

  2. 28 DE AGO.

    EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)

    EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights) Resources & Links: Buy one: https://geni.us/SuuntoRace2All the new features and details: https://the5krunner.com/2025/08/28/suunto-race-2-review/DC Rainmaker YouTube Video Review: Main Channel: ⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠My other channels: ⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠ —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, Montre Cardio, Correr una Maraton, Matt le Grand, The Run Testers)

    14min

  3. 20 DE AGO.

    EP34 - August 20, 2025 - Deep Dive chat on Coros NOMAD (ft_ AI Insights).wav

    A detailed 17-minute friendly discussion about the Coros NOMAD, discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?" Resources & Links: Source Written Article by the5krunner:https://the5krunner.com/2025/08/20/coros-nomad-review/‎ Main Channel: https://the5krunner.com My other channels: https://linktr.ee/the5krunner —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

    21min

  4. 20 DE JUL.

    EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)

    EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights) Lots of things to discuss this week with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-) Garmin Venu 4 First Leak Amazfit Helio Strap Review FitGearHunter Helio Accuracy Review TheQuantifiedScientist Helio accuracy Review Garmin Rally X10 Leaked Whoop rebuffs FDA warning Hilo Band is first cuffless BP monitor Form Swim Review - dcrainmaker gpllama Zwift HUD updates Escape Collective TdF and Cherry Juice: New Balance V5 Review A rethink on women's fitness marketing athlnews Resources & Links: Main Channel: ⁠https://the5krunner.com⁠My other channels: ⁠https://linktr.ee/the5krunner⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, DC Rainmaker, Escape Collective and other sources as cited,

    25min

  5. 8 DE JUL.

    EP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)

    EP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights) Lots of things to discuss this week, with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-) https://the5krunner.com/2025/07/01/magene-p715s-power-meter-pedals-first-look-review/ https://the5krunner.com/2025/07/02/apple-watch-likely-changes-to-release-schedules/https://the5krunner.com/2025/07/02/apple-watch-likely-changes-to-release-schedules/ https://the5krunner.com/2025/07/05/is-whoop-5-mg-accurate-a-definitive-answer/ https://the5krunner.com/2025/07/06/global-smartwatch-market-contracts-2-in-q1-2025-china-bucks-trend/ https://the5krunner.com/2025/07/07/garmin-elevate-6-accuracy-boost-from-new-sensing-tech/ https://the5krunner.com/2025/07/07/coros-4-0-whats-new/ https://the5krunner.com/2025/07/07/key-tech-abilities-that-garmin-lacks-in-2025/ https://escapecollective.com/cervelos-new-s5-looks-a-lot-like-the-old-one/https://escapecollective.com/cervelos-new-s5-looks-a-lot-like-the-old-one/ https://www.youtube.com/watch?v=lrP7EMIhAZM chase the summit helio https://youtu.be/8eWnBjso40s dcrainmaker helio https://www.youtube.com/watch?v=WlDbrBSlQ4I Blog Montre Cardio Suunto live track Resources & Links: Main Channel: ⁠https://the5krunner.com⁠My other channels: ⁠https://linktr.ee/the5krunner⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, Chase the Summit, Montre Cardio, DC Rainmaker, Escape Collective and other sources as cited.

    17min

  6. 30 DE JUN.

    EP31 - June 28, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)

    EP31 - June 28, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights) Lots of things to discuss this week mainly because it's two very busy weeks' worth of interesting sports tech and related stories for endurance athletes - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-) https://the5krunner.com/2025/06/17/garmin-edge-mtb-opinion-specs-first-look-review/https://the5krunner.com/2025/06/16/whoop-4-0-vs-whoop-5-0-sensor-architecture-changes-detailed-technical-content/https://the5krunner.com/2025/06/17/polar-announces-whoop-competitor/https://the5krunner.com/2025/06/17/why-more-fasting-doesnt-always-mean-more-fat-burn/https://the5krunner.com/2025/06/18/garmin-index-sleep-monitor-first-thoughts-review-opinion-specifications/https://the5krunner.com/2025/06/20/garmin-to-add-health-connect-support-to-apple/https://the5krunner.com/2025/06/20/garmin-enduro-4-inbound-speculation/https://the5krunner.com/2025/06/25/garmin-fenix-8-significant-new-features-coming/https://the5krunner.com/2025/06/25/garmin-tacx-alpine-all-you-need-to-know/https://the5krunner.com/2025/06/25/garmin-quatix-8-specifications-review-opinion/https://the5krunner.com/2025/06/26/stages-cycling-re-starts-trading/https://the5krunner.com/2025/06/26/garmin-edge-to-add-new-features-to-540-840-1040-1050/https://the5krunner.com/2025/06/28/core-2-body-temperature-sensor-review-easy-vo2max-boosts-for-endurance-athletes-greenteg/ Resources & Links: Main Channel: ⁠https://the5krunner.com⁠My other channels: ⁠https://linktr.ee/the5krunner⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited

    23min

  7. 30 DE JUN.

    EP30 - Coros Hacking Vulnerabilities A Deep Dive chat (ft. AI Insights)

    EP30 - Coros Hacking Vulnerabilities A Deep Dive chat.wav (ft. AI Insights) Resources & Links: All the details: https://the5krunner.com/2025/06/30/exposed-coros-users-face-hijack-risk-from-bluetooth-flaw/Main Channel: ⁠⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠⁠ My other channels: ⁠⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠⁠ —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

    15min

  8. 25 DE JUN.

    EP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights)

    EP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights) Resources & Links: Buy one: https://geni.us/GarminQuatix8All the new features and details: https://the5krunner.com/2025/06/25/garmin-quatix-8-specifications-review-opinion/Main Channel: ⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠My other channels: ⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠ —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

    17min
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Sobre

The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. More: https://linktr.ee/the5krunner

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