ESGfitness

Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. HÁ 6 DIAS

    Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)

    Apply for coaching here Watch the AFM webinar here 00:00 The Controversial Opinion on Hard Work 02:50 The Grey Zone of Effort and Results 06:06 Ownership and Commitment in Achieving Goals 08:11 The Power of Results and Motivation

    12 min

  2. 24 DE ABR.

    Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training?

    Commit to 6 priority list Questions covered in this episode: How to retain mental resilience when life feels overwhelming and stop stress impacting your workouts Why exercise can actually help build resilience and increase your capacity to cope with stress How to manage tiredness and fatigue during office work without constantly turning to snacks Why movement, fresh air and proper lunch breaks improve mood, focus and productivity Whether feeling really hot in the evening after a workout is due to metabolism or just a normal response to training What to say to clients taking unapproved peptides and why the evidence just isn’t there Whether Emma has ever been tempted by big money supplement deals and why she stays sceptical of the supplement industry When it might be a good time to stop tracking calories and how to know whether tracking has actually taught you anything Why tracking should be a tool, not a lifelong dependency Whether you can still build muscle if you also love endurance running and are training for half or full marathons Why strength and endurance can absolutely coexist for most people, and how they can even support each other

    41 min

  3. 20 DE ABR.

    Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.

    Apply for coaching here Listen to the business and wealth podcast here. 00:00 Introduction to Fitness Over Body Fat 02:55 The Importance of Coaching and Support 06:25 Fitness vs. Body Fat: A Paradigm Shift 09:12 Life Fitness: Energy for Living

    11 min

  4. 16 DE ABR.

    Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms

    Resource links: Small women webinar 20 min workouts Wealth webinar Apply for coaching Topics: Calorie needs for small women Collagen supplements: worth it or not Myths about metabolism and fat loss Effective exercise for women over 40 Psychosomatic aspects of perimenopause

    28 min

  5. 13 DE ABR.

    Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

    key topics Omega 3 benefits and supplementation for vegetarians The relationship between muscle building and fat loss The importance of fitness over weight for health Psychological factors influencing motivation and success

    50 min

  6. 6 DE ABR.

    Ep. 830 - Key Principles for Successful Maintenance

    Lose fat and keep it off for good. apply here 00:00 The Importance of Maintenance in Fat Loss 05:57 Key Principles for Successful Maintenance 09:53 Recognizing and Addressing Lifestyle Drift

    10 min

  7. 3 DE ABR.

    Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine

    Apply to work with me here 00:00 Introduction and Overview of Wellness Industry Critique 02:19 The Dangers of Misinformation in Wellness Marketing 04:52 Analyzing the ‘Golden Pill’ Supplement Claims 10:19 Understanding Creatine: Benefits and Misconceptions 18:46 The Myth of Stomach Stretching and Satiety 25:09 Conclusion and Call for Critical Thinking in Health Choices

    29 min

  8. 1 DE ABR.

    Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

    apply to join commit to 6 here 00:00 Introduction and Personal Updates 10:41 Health and Fitness Insights 12:57 Magnesium and Menstrual Health 15:18 GLP-1 Medications and Effectiveness 20:55 Cardio vs. Muscle Mass in Fitness 23:13 Understanding Weight Changes in Muscle Building 27:34 Managing Evening Sugar Cravings 33:34 Maintaining Fitness While Driving More 38:09 Navigating PMS and Overeating Challenges

    48 min
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Sobre

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Informações

  • Criado por
    Emma Storey-Gordon
  • Anos de atividade
    2018 - 2026
  • Episódios
    876
  • Classificação
    Explícito
  • Copyright
    © Emma Storey-Gordon
  • Site do podcast
    ESGfitness

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