Jocko Podcast

Im from brazil and I work traveling a lot in America latina. Im married and I have a kid with 3 years old. I practice all kind of sports until my boy was born. After that, i focused in my work and family and as a consequence I’ve got some weight. When my boy completed 3 years old I decided that was time to get myself back in shape and i was looking for some motivational videos in youtube. You can find all kind of good and bad stuff there. For some reason I looked for something else in the podcast app and I found Jocko podcast. I found what I was looking for. Im already back in the game. I wake up 2 hours before I used to... why? I don't have much of time with all the trips and family but i was waking up at 7 am. I just added 2 productive and outstanding hours in my day, just by waking up at 5 am. I quit Jiu jitsu 5 years ago... im back baby. Eating better, drinking less, reading more, spending more quality time with my kid and so on. I just feel better with my self when I look in the mirron. The feeling you are getting some. I went to US a month a go and of course Ive got a discipline equals freedom shirt and that beautiful and incredible coffee mug. Let me tell you something about this mug... i love coffee and ive been using these mugs from all over the place. Ive never found a quality one like jocko’mug. My coffee remains hot for longer that i could expect. Im not military but you showed me that discipline is equals freedom. I don't look after motivation anymore. I decide what I want to do and do it. Ive read extreme ownership by the way. I recommend. I livid in US for a year as part of my PhD and I can tell that I love your country and I do recognize everything Americans have done to maintain the freedom across the globe. Unfortunately US is not my country but Im lucky to have the opportunity to go there very often! Keep up with the good work fellows! You are changing life for the better... not just in US or Americans troops... you are changing some good people from other countries as well.

The first I’ve listened was the #157 and at the end I decided to start from the very beginning! I’m glad I did that!

Stopped listening at the gym. Only listen at home now so I can take notes. Powerful material that needs to be written down.

Why are losing your time? Just go get it.