LIFTALK

City Strength

Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.

  1. 82 - Dealing With Injuries

    18 de jun.

    82 - Dealing With Injuries

    LIFTALK is back with a Pre-Team Champs recording. A few weeks ago, Alex was nursing an injury, so Claudia and Alex decided to jump in and record a podcast all about dealing with injuries.   Remember to subscribe to stay up to date with LIFTALK episodes and follow us @citystrength_hq!

    55 min
  2. 81 - TSF Team Champs Preview

    2 de jun.

    81 - TSF Team Champs Preview

    Alex, Kelvin and Claudia are back on LIFTALK to discuss the upcoming Team Champs competition hosted by The Strength Fortress in Victoria. Defending their title, our three hosts will represent Process Powerlifting Club in the premier bracket on day 2.  Find the full competition information on @tsfteamchamps on Instagram.

    36 min
  3. 80 - Staying Positive with Zachary Torrevillas

    14 de mai.

    80 - Staying Positive with Zachary Torrevillas

    In episode 80 of LIFTALK, Kelvin and Alex are joined by Zach Torrevillas (@zt_output). Zach brings his coaching and comp experience to this episode and talks about how to stay positive in powerlifting, creating wins and "locking-in".

    53 min
  4. 079 - Why Everyone Is Rushing

    30 de abr.

    079 - Why Everyone Is Rushing

    Alex and Kelvin are back on LIFTALK to discuss why everyone is rushing in powerlifting and how comparison might be affecting your progress. Remember to subscribe to stay up to date with LIFTALK episodes and follow us @citystrength_hq!

    50 min
  5. 078 - Jack Hamilton

    24 de abr.

    078 - Jack Hamilton

    LIFTALK is back with another special guest! This week, we are joined by Jack Hamilton @compoundtn. Alex and Jack discuss what powerlifters can learn from nutrition, how to have fun while competing and what has changed in their training over the years.

    56 min
  6. 077 - Bec Chambers

    16 de abr.

    077 - Bec Chambers

    LIFTALK is back this week with special guest Bec Chambers. Bec is a powerlifting coach and part-owner of Paragon Strength & Performance. On this episode, Alex and Bec discuss the topic of Quitting Powerlifting, Failing Lifts and Avoiding Burnout.   You can find Bec's socials at @becchambersfit & @paragon.sp

    56 min
  7. 076 - Why Your Training Sucks

    9 de abr.

    076 - Why Your Training Sucks

    Are you in a training slump? Well... this week on LIFTALK, Alex and Kelvin have you covered as they dive into some of the reasons why your training sucks right now.

    42 min
  8. 075 - Navigating Your Twenties

    26 de mar.

    075 - Navigating Your Twenties

    Kelvin and Claudia take the reins of episode 75 of LIFTALK. They dive into navigating your twenties as a powerlifter and how they juggle competing, working, running a small business, and still having time to enjoy their twenties.

    49 min
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Sobre

Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.

Informações

  • Criado por
    City Strength
  • Anos de atividade
    2023 - 2026
  • Episódios
    83
  • Classificação
    Explícito
  • Copyright
    © Copyright 2023 All rights reserved.
  • Site do podcast
    LIFTALK

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