Mind Gym

Shamay Agaron

A podcast about the neuroscience of optimal cognitive performance, for people who want better control of their mental environment.

Episódios

  1. 01/01/2021

    MG #3 - Transforming your relationship with digital technology

    In this episode, we will explore strategies for “hacking back” against social media, outlining specific techniques developed by attention experts to regain control over our relationship with the technology in our lives. We draw on insights from Jeffrey Schwartz's You Are Not Your Brain and Cal Newport's Digital Minimalism.

    20min

  2. 11/12/2020

    MG #2 - What is technology supposed to be doing for us?

    In this episode, we discuss the themes explored by the Netflix documentary, The Social Dilemma, and try to get at questions like "What is technology supposed to be doing for us?" and "What do we pay when we pay attention?". We also touch on a new framework for talking about attention to fully understand the implications of the deep sense of distraction we all feel.

    19min

  3. 27/11/2020

    MG #1 - Living a fulfilling life by cultivating flow

    In this episode, we discuss how life can be made more enjoyable by recognizing the conditions that are favorable to flow states and working to actively cultivate them. Intro / outro beat by Charlie Cohen.

    20min
  • 3 episódios

Sobre

A podcast about the neuroscience of optimal cognitive performance, for people who want better control of their mental environment.

Informações

  • Criado por
    Shamay Agaron
  • Anos de atividade
    2020 - 2021
  • Episódios
    3
  • Classificação
    Livre
  • Copyright
    © Shamay Agaron
  • Site do podcast
    Mind Gym