Pause with Anja

Anja Spahn
  • 0,0 (0)
  • Saúde mental
  • Semanal

Pause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10–15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind. Whether you’re winding down for the night or beginning your morning, press play, breathe, and give yourself a few quiet minutes. New episodes every Wednesday.

Episódios

  1. há 2 dias

    Floating into Stillness

    A long, gentle sleep meditation to help you unwind and drift into deep rest. Slowly let go of the day, soften the whole body, and float toward sleep with slow breathing and a calming full-body scan. Ideal for bedtime, winding down, insomnia, or quieting the mind before sleep. Music: „Sleeping Meditation" by Light_Music via Pixabay

    Floating into Stillness

  2. há 2 dias

    Morning Clarity

    A refreshing morning meditation for clarity and focus to start your day. Wake the mind gently, clear the mental fog, set a clear intention, and step into your day feeling calm and centered. A perfect way to begin the morning with focus and ease. Music: „Breath of Life" by Grand_Project via Pixabay

    Morning Clarity

  3. há 2 dias

    The Art of Letting Go

    A calming meditation for stress relief and releasing tension. Learn to soften your grip, set down what’s weighing on you, and feel lighter in body and mind. For stressful days, tight shoulders, and a mind that won’t switch off. Music: „Ambient For Meditation" by Rockot via Pixabay

    The Art of Letting Go

  4. há 6 dias

    Welcome to Pause with Anja

    Pause with Anja is a meditation podcast for anyone who needs a few quiet minutes. In this short trailer, Anja introduces the show — gentle, guided practices to help you slow down, breathe, and come back to yourself. Whether you're easing into your morning or letting go at the end of a long day, each episode is an invitation to stop, settle, and simply be. No experience needed. Just press play, take a breath, and follow along. Your pause starts here. Follow the show so you don't miss what's coming.

    Welcome to Pause with Anja
  • 4 episódios

Sobre

Pause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10–15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind. Whether you’re winding down for the night or beginning your morning, press play, breathe, and give yourself a few quiet minutes. New episodes every Wednesday.

Informações

  • Criado por
    Anja Spahn
  • Anos de atividade
    2026
  • Episódios
    4
  • Classificação
    Livre
  • Copyright
    © Anja Spahn
  • Site do podcast
    Pause with Anja