1.009 episódios
Radio Headspace Headspace
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- Saúde e fitness
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5,0 • 25 avaliações
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Choice Overload
When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.
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Work in Progress
In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.
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Learning from Butterflies
Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.
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It's Okay to Pause
In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.
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Dealing With Regret
Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.
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Finding Peace with Life's Impermanence
Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.
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Opiniões de clientes
Great to include on a daily basis!
Excellent for starting the day with positive thoughts and a sense of awareness due to the habit of listening daily! Andy has some incredible insights that can change our perspective and reduce the amount of negative feelings around us. If you create a morning routine with this podcast + a session of meditation, then the results are even more impressive. I listen since the first episode and love it, love all the Headspace project!