Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

  1. há 7 h

    ADHD and Autism Can Lead to JOY with Camille Herron

    In this episode of Runnah, I sit down with one of the most accomplished ultrarunners in history, Camille Herron. Camille is a multiple-time world champion, world record holder, scientist, coach, and one of the most recognizable athletes in ultrarunning. But this conversation goes far beyond world records and finish lines. We talk about Camille's journey through running, discovering her strengths as an ultrarunner, and what it means to embrace the parts of yourself that may have once felt different. Camille also shares her experience as an Autistic and ADHD athlete and how discovering her neurodivergence helped her better understand herself and her strengths. In this episode, we talk about: • Camille's journey into ultrarunning• Breaking world records and pushing the limits of human endurance• Being diagnosed as Autistic and ADHD later in life• Neurodivergence and finding your superpower• Finding your strengths and embracing what makes you different• The science behind endurance running• Women in ultrarunning• Training, racing, recovery, and longevity in the sport• Running with joy and doing things your own way Camille has set records across some of the most demanding distances in ultrarunning, including performances at 100 miles, 24 hours, 48 hours, and six days. She is also known for her record-breaking performances at events around the world and for continuing to redefine what is possible for women in endurance sports. This conversation is about ultrarunning, but it is also about identity, neurodivergence, embracing your differences, and discovering what you are capable of when you stop trying to fit into someone else's definition of what an athlete is supposed to be. FOLLOW CAMILLE HERRON: Website:https://www.camilleherron.com/ Coaching:https://www.runwithcamille.com/ Instagram:https://www.instagram.com/runcamille/ Facebook:https://www.facebook.com/jcamilleherron Bluesky:https://bsky.app/profile/runcamille.bsky.social Camille's Linktree:https://linktr.ee/runcamille CAMILLE'S RECORDS & ACHIEVEMENTS: Camille has set multiple world records and world best performances throughout her ultrarunning career, with accomplishments spanning distances from the marathon to six-day events. Learn more about Camille's career, records, and accomplishments:https://www.camilleherron.com/ Guinness World Records:https://www.guinnessworldrecords.com/news/2022/3/born-to-run-ultrarunner-camille-herron-breaks-her-own-100-mile-record-694394 ABOUT RUNNAH: Runnah is a Cape Cod running podcast featuring conversations with runners, athletes, coaches, and fascinating people from throughout the running world. From road racing and ultramarathons to trail running, training, running culture, and everything in between, Runnah explores the stories behind the miles. Subscribe for more conversations with incredible runners, athletes, and people who are changing the running world. #CamilleHerron #Ultrarunning #UltraRunning #UltraRunner #RunningPodcast #Autism #ADHD #AuDHD #Neurodivergent #NeurodivergentAthlete #WomenInRunning #WomenInSport #WorldRecord #Ultramarathon #TrailRunning #EnduranceRunning #Runnah

    ADHD and Autism Can Lead to JOY with Camille Herron

  2. há 3 dias

    FALMOUTH ROAD RACE 2026 | MY FALMOUTH ROAD RACE WEEKEND

    What is it actually like to experience Falmouth Road Race weekend as a runner and part of the Cape Cod running community? In this episode of Runnah, I’m taking you along for my personal 2026 Falmouth Road Race weekend recap. The Falmouth Road Race is one of the biggest running events on Cape Cod, and for me, it’s about so much more than the seven-mile race from Woods Hole to Falmouth Heights. It’s the energy around town, seeing familiar runners, cheering, volunteering, catching up with the Cape Cod running community, and experiencing what makes this weekend so special. In this episode, I’m sharing my experience of Falmouth Road Race weekend, including what I did throughout the weekend, the race-day atmosphere, the runners, the community, and some of my favorite moments. As someone who runs, creates content around running, and is deeply involved in the Cape Cod running community, this is my perspective on what makes the Falmouth Road Race such a unique race experience. I also had the chance to talk about the Falmouth Road Race and Cape Cod's running culture on two different radio programs: 🎙️ The Point | Cape & Islands NPRI joined The Point to talk about the Falmouth Road Race and what makes this event such an important part of the Cape Cod community. 👉 https://www.capeandislands.org/show/the-point/2026-08-06/the-falmouth-road-race 🎙️ GBH | In CommonI also joined In Common for a conversation about road running, the Falmouth Road Race, and life on Cape Cod. 👉 https://www.wgbh.org/podcasts/in-common/taking-care-of-mass-immigrants-mental-health-plus-road-running-and-hay-farming 📍 ABOUT RUNNAH Runnah is a Cape Cod running podcast and YouTube series where I talk about running, racing, training, the running community, and all the adventures that come with being a runner on Cape Cod. From Falmouth Road Race and the Cape Cod Marathon to trail running, ultramarathons, training, running shoes, and everything in between, Runnah is all about the real-life running experience. If you're a runner on Cape Cod, training for the Falmouth Road Race, visiting Cape Cod for race weekend, or just love running stories, make sure you subscribe! 🏃‍♀️ RUN. RACE. REPEAT. #FalmouthRoadRace #FalmouthRoadRace2026 #FalmouthRoadRaceRecap #CapeCodRunning #CapeCodRunner #FalmouthMA #Running #RoadRunning #Runnah #RunningCommunity #CapeCod #FalmouthRoadRaceWeekend #MassachusettsRunning #RunCapeCod #RaceRecap

    FALMOUTH ROAD RACE 2026 | MY FALMOUTH ROAD RACE WEEKEND

  3. 1 de set.

    From Ironman to Race Director: Ron Chapman

    In this episode of Runnah, I sit down with Ron Chapman, a familiar face in the Cape Cod running community who somehow manages to wear approximately 47 different running hats. Ron is an Army combat veteran, marathoner, endurance triathlete, race director, and longtime member of the Falmouth running community. We talk about his journey through endurance sports, including marathons, Ironman triathlons, and what continues to motivate him to take on new challenges. We also chat about what it's like being involved behind the scenes of some of Cape Cod's favorite races. Ron serves as the Race Director for the Paul White Memorial Road Race and Surf Drive Mile, the Course Coordinator for the Cape Cod Marathon, the Military Liaison for the Falmouth Road Race, and the Vice President of the Falmouth Running Club. Oh, and somewhere in there, we also talk about his new role as the Race Director for the Ruck4HIT and why giving back to the veteran community is important to him. From racing to race directing and everything in between, this episode is a fun conversation with someone who has truly made running and endurance sports a huge part of his life. 🏃 Ron's journey as a marathoner and endurance athlete 🏊 Completing six Ironman triathlons 🇺🇸 His experience as an Army combat veteran 🏁 What it's like to organize races behind the scenes 🌊 The Cape Cod running community 🎒 His new role as Race Director for Ruck4HIT 😂 And plenty of running-related chit-chat along the way! Paul White Memorial Road Racehttps://runsignup.com/Race/Events/MA/NorthFalmouth/PaulWhite481MileRoadRace Surf Drive Milehttps://falmouthrunningclub.org/races/surf-drive-mile/ Cape Cod Marathonhttps://capecodmarathon.com/races/cape-cod-marathon/ Falmouth Road Racehttps://falmouthroadrace.com/ Ruck4HIT | Heroes In Transitionhttps://heroesintransition.org/ruck4hit/ 📧 runnahpod@gmail.com📱 Instagram: @runnahpod Have a guest suggestion, sponsorship inquiry, or a running story you'd like to share? I'd love to hear from you! If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who loves the Cape Cod running community! #Runnah #CapeCodRunning #FalmouthRunning #RunningPodcast #MarathonRunning #IronmanTriathlon #EnduranceAthlete #RaceDirector #FalmouthRunningClub #CapeCodMarathon

    From Ironman to Race Director: Ron Chapman

  4. 29 de ago.

    Cape and Islands Race Schedule September 2026

    Sunday, September 13: Cape Cod Canal 10K Time: 7:30 AM Location: Bourne Scenic Park, 370 Scenic Highway, Bourne, MA Website: capecodcanal10km.com Fun fact: The race takes runners along the iconic Cape Cod Canal! Sunday, September 13: Eastham Windmill Weekend Road Race 5K Time: 8:00 AM Location: First Encounter Beach, Eastham, MA Website: RunSignup Fun fact: Fifty percent of this year's race proceeds will benefit the Kit & Jerry Foundation for Good. Saturday, September 19: Canal Day 5K Time: 9:15 AM Location: Buzzards Bay Recreation Area, 90 Main Street, Buzzards Bay, MA Website: southshorerace.com/canal-day-5k Fun fact: The race offers age group awards from 10 and under all the way through 70-plus! Sunday, September 20: Captain Gerald F. DeConto Memorial 5K Run & Walk Time: 9:00 AM Location: Stop & Shop Plaza, 65 Route 6A, Sandwich, MA Website: geralddeconto5k.com Fun fact: The race supports a memorial scholarship fund that has been awarding scholarships since 2002. Saturday, September 26: 5K for the Children Time: 10:00 AM Location: Pleasant Street Beach, 1 Sea Way, West Harwich, MA Website: RunSignup Fun fact: The race benefits both Shriners Children's and St. Jude Children's Research Hospital, plus participants can enjoy an after-party after the race! Training Tip: Fall is coming, but its stil hot, so even if you aren't sweating as much, you still need to hydrate before, after, and during your runs.  Mantra: I’m coming in hot - literally, this month will start hotter than it ends, and as the humidity drops, you’ll start feeling faster and realize you’ve been getting fitter all summer (whether it felt like it or not). Email: RunnahPod@gmail.com Instagram: @RunnahPod

    Cape and Islands Race Schedule September 2026

  5. 25 de ago.

    Running Falmouth With the Boston Bulldogs. - Owen Doherty LIVE at the 2026 Falmouth Road Race Expo

    In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Owen Doherty, a member of the Boston Bulldogs Running Club, for a conversation about running, community, ADHD, and finding your place in the sport.We talk about how ADHD shapes Owen's experience with running, what running can offer beyond pace and finish times, and the bigger question: what actually makes you a "runner"?Is it how fast you are? How many miles you run? How many races you've finished?Or is it simply showing up, putting one foot in front of the other, and finding a community where you feel like you belong?Owen and I also talk about the importance of finding your people in the running community, and how the right running group can turn a solo sport into something much bigger.The Boston Bulldogs Running Club is a community built around connection and support, with weekly runs and programs designed to help people build wellness and community. Their motto says it beautifully: "In isolation we suffer, through connection we heal."This conversation is a reminder that there isn't one right way to be a runner. You don't have to look, run, or train like anyone else to belong.Follow Owen📱 Instagram: @iseeitinusLearn More About the Boston Bulldogs Running Club🐾 Boston Bulldogs Running ClubConnect with Runnah📧 runnahpod@gmail.com📱 Instagram: @runnahpodHave a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you!If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs the reminder that they already belong in the running community.#Runnah #FalmouthRoadRace #BostonBulldogs #RunningCommunity #ADHD #ADHDRunners #RunningPodcast #RunYourOwnRace #FalmouthRunning #RunningMotivation

    Running Falmouth With the Boston Bulldogs. - Owen Doherty LIVE at the 2026 Falmouth Road Race Expo

  6. 22 de ago.

    Challenge Expectation - Chris Koch LIVE at the Falmouth Road Race Expo 2026

    What does it really mean to do hard things? In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Chris Koch for a conversation about perseverance, perspective, community, and redefining what we think is possible. Chris was born with tetra-amelia syndrome, a rare condition that prevents the development of arms and legs. From the outside, many people see limitations. Chris sees opportunity. He often says: “If I can do it, you can too.” And when you hear his story, those words take on a whole new meaning. Chris has traveled the world, worked on his family farm, become a motivational speaker, and completed races in his own unique way, using a longboard skateboard to move down the course with determination, humor, and a huge smile. This year marks Chris's first-ever Falmouth Road Race, and we talk about what drew him to this iconic event, the joy of trying new things, and why sometimes the hardest challenges become our greatest stories. We also dive into: 🏃 What it means to do hard things🛹 Chris's unique approach to racing and adaptive sport🌎 Why perspective can change everything😂 The role humor plays in overcoming challenges💙 Finding connection and community through running✨ Why "normal" looks different for everyone Chris doesn't spend much time thinking about what he can't do. Instead, he focuses on what he can do, and encourages others to do the same. This conversation is a powerful reminder that courage doesn't always look the way we expect, and that we're all capable of more than we think. 📱 Instagram: https://www.instagram.com/ifican.chriskoch/ 🌐 https://www.ifican.ca/ 📧 runnahpod@gmail.com📱 Instagram: https://www.instagram.com/runnahpod/ Have a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a reminder that difficult things are often worth doing. #Runnah #ChrisKoch #IfICan #FalmouthRoadRace #AdaptiveAthlete #RunningCommunity #Motivation #DoHardThings #Inspiration #AdaptiveSports #RunningPodcast

    Challenge Expectation - Chris Koch LIVE at the Falmouth Road Race Expo 2026

  7. 18 de ago.

    We Need More Adaptive Athletes and Disability Advocates: Mary MacDonald LIVE at the Falmouth Road Race Expo

    In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Mary MacDonald, an incredible adaptive athlete whose journey is a powerful reminder that sport can completely change the way we see ourselves and what's possible. Mary is a 2021 National Miss Amazing, a multi-time National Youth Gold Medal winner, a para powerlifting record holder, and the 2026 Sports ’N Spokes Junior Athlete of the Year. Sports ’N Spokes recently featured Mary as its 2026 Junior Athlete of the Year, highlighting her achievements in adaptive sport. Mary is also the 2026 Massachusetts Miss Amazing, using her platform to advocate, inspire, and show what athletes with disabilities can accomplish. In this conversation, we talk about Mary's journey from 200+ pounds to 125 pounds through adaptive sports, the role athletics has played in her life, competing at the highest levels, setting records, and what it means to find confidence and strength through sport. We also talk about the importance of adaptive athletics, representation, and creating opportunities for people with disabilities to discover what they're capable of. This is one of those conversations that goes far beyond running. It's about finding your sport, finding your strength, and refusing to put a ceiling on your dreams. Mary Massachusetts Miss Amazing:@massachusettsmissamazing on Instagram runnahpod@gmail.comInstagram: @runnahpod Have a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you! If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs a reminder that their possibilities are bigger than their limitations. #Runnah #MaryMacDonald #AdaptiveAthlete #AdaptiveSports #ParaPowerlifting #MissAmazing #SportsNSpoKes #FalmouthRoadRace #FalmouthRunning #DisabilityAthlete #AdaptiveAthletics #RunningPodcast

    We Need More Adaptive Athletes and Disability Advocates: Mary MacDonald LIVE at the Falmouth Road Race Expo

  8. 11 de ago.

    Running is YOUR Community with Katrina

    What happens when we stop comparing our running journey to everyone else's? In this episode of Runnah, I sit down with Katrina, a member of the Falmouth Running Club, for a conversation about body positivity, running, community, and learning to appreciate our own progress. We talk about what it means to feel comfortable and confident in your body, how being part of the Falmouth running community has helped us grow, and the trap of constantly comparing our pace, mileage, bodies, and accomplishments to other runners. Because the truth is, the only runner we really need to compete with is the person we were yesterday. Running has given both of us so much more than finish lines and race times. It's helped us build confidence, challenge ourselves, find community, and discover versions of ourselves we didn't know were there. This is a conversation about running, but really, it's about learning to give yourself credit for how far you've come. Contact Runnah: runnahpod@gmail.comInstagram: @runnahpod Have a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you! If you enjoyed this episode, subscribe, leave a review, and share it with another runner who needs the reminder that their journey doesn't have to look like anyone else's. #Runnah #FalmouthRunningClub #FalmouthRunning #BodyPositivity #RunningCommunity #RunningPodcast #WomenWhoRun #RunningJourney #RunYourOwnRace

    Running is YOUR Community with Katrina
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Sobre

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

Informações

  • Criado por
    Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Anos de atividade
    2024 - 2026
  • Episódios
    194
  • Classificação
    Explícito
  • Copyright
    © Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Site do podcast
    Runnah: Running Cape Cod, Massachusetts, and Beyond!

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