Simple Health Protocols

Simple Health Protocols
  • 5,0 (1)
  • Nutrição
  • Semanal

Simple Health Protocols is a science-based podcast hosted by Ethan Cole. Each episode turns the latest research on nutrition, supplements, exercise, sleep, and healthy aging into clear, practical advice you can apply in everyday life. No hype. No extreme claims. Just evidence-based insights to help you make informed decisions and build healthier habits with confidence. New episodes every week.

Episódios

  1. há 1 dia

    Vitamin D: Why So Many People Are Deficient

    Vitamin D: Why So Many People Are Deficient Vitamin D plays a crucial role in bone health, immune function, muscle strength, and many other processes throughout the body. Yet vitamin D deficiency remains one of the most common nutritional deficiencies worldwide. In this episode, we explore why so many people have low vitamin D levels, who is most at risk, the signs of deficiency, and what current scientific evidence says about testing, supplementation, and safe sun exposure. Whether you're considering a vitamin D supplement or simply want to better understand its importance, this episode provides clear, evidence-based insights to help you make informed decisions. Disclaimer: This podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, or medications. If you enjoy this episode, follow Simple Health Protocols and share it with someone who might find it helpful.

  2. 24 de jul.

    Whey Protein: Do You Really Need It?

    Whey protein is one of the most popular supplements, but is it really necessary for everyone? In this episode, Ethan Cole explains what whey protein is, its benefits for muscle growth, recovery, healthy aging, and weight management, who may benefit from supplementation, and when whole foods may be enough. This podcast is for educational purposes only and is not a substitute for professional medical advice. Follow Simple Health Protocols for new evidence-based episodes every week.

  3. 24 de jul.

    Magnesium: Are You Getting Enough?

    Magnesium is involved in hundreds of essential processes in the body, yet many people don't get enough of it. In this episode, Ethan Cole explains magnesium's role in muscle function, sleep, energy production, and overall health, the signs of deficiency, when supplementation may be helpful, and how to choose the right form based on the latest scientific evidence. This podcast is for educational purposes only and is not a substitute for professional medical advice. Follow Simple Health Protocols for new evidence-based episodes every week.

  4. 24 de jul.

    Creatine: what it really does

    Creatine is one of the most researched supplements in the world, yet it's still surrounded by myths and misconceptions. In this episode, Ethan Cole explains how creatine works, its proven benefits for strength, muscle growth, recovery, and brain health, who may benefit from supplementation, and the common myths that science doesn't support. This podcast is for educational purposes only and is not a substitute for professional medical advice. Follow Simple Health Protocols for new evidence-based episodes every week.

  • 4 episódios

Sobre

Simple Health Protocols is a science-based podcast hosted by Ethan Cole. Each episode turns the latest research on nutrition, supplements, exercise, sleep, and healthy aging into clear, practical advice you can apply in everyday life. No hype. No extreme claims. Just evidence-based insights to help you make informed decisions and build healthier habits with confidence. New episodes every week.

Informações

  • Criado por
    Simple Health Protocols
  • Anos de atividade
    2026
  • Episódios
    4
  • Classificação
    Explícito
  • Copyright
    © Simple Health Protocols
  • Site do podcast
    Simple Health Protocols