Spilling La Sopa

Spilling La Sopa

Welcome to Spilling La Sopa Podcast! Real conversations. Real Latinas. Real Chistosas. Co-Hosts Dr. Wendy & Rosie take you through conversations about surviving their early 30s, the struggles of growing up between two cultures, familia, and healing through humor. While maneuvering through life, nos hemos topado con todo un poco. We invite you to listen as we share our insights, risas, and overall realness. *Follow us on IG to put a face to the voices at @spillinglasopapodcast *We'd love to hear from you, email us at spillinglasopa@gmail.com *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

  1. Religious Trauma with Special Guest: Stephanie

    27/12/2023

    Religious Trauma with Special Guest: Stephanie

    *Disclaimer: Delving into this topic is undoubtedly challenging, and we approach this conversation with genuine curiosity and respect. It's important to emphasize that our intention is not to dismiss anyone's beliefs but rather to share our personal experiences and thoughts in a spirit of openness. Join your amigas and special guest Stephanie for a heartfelt discussion on the intertwining realms of religion and trauma. In this episode, we explore the often-taboo subject of religious trauma, sharing our understanding of its definition and discussing the various ways it can manifest. Wendy and Stephanie openly share their unique journeys of stepping away from organized religion and the profound impacts it has had on them. Juntas, we discuss our evolving views on spirituality in today's world by diving into the practices and values from our religious and spiritual backgrounds that we're choosing to carry forward, as well as those we're ready to leave behind. To wrap things up, we share some words of encouragement, hoping to leave you with a sense of warmth and validation. *Follow us on IG to put a face to the voices at @spillinglasopapodcast *We'd love to hear from you, email us at spillinglasopa@gmail.com *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

    55min
  2. Stepping into discomfort with Special Guest: Ana Sheila Victorino

    14/09/2023

    Stepping into discomfort with Special Guest: Ana Sheila Victorino

    Join your amigas and special guest Ana Sheila Victorino from Tamarindo Podcast for a discussion on stepping out of your comfort zone. In this episode, we talk about pushing past your limits in personal and professional areas. Ana Sheila y tus amigas identify what “the comfort zone” looks like and share tangible ways to step out of your comfort zone. Wendy shares about her mother’s methods to constantly keep her on her toes while instilling courage. Rosie discusses changes in willingness to step out of her comfort zone. Ana Sheila shares about her invigorating experience returning to her querido Mexico motherland and breathing life into her inner child. To close, we leave the listeners with some words of encouragement to conquer their fears and go for it! Don’t underestimate the impact of creating a vision board to visualize your future self! *Follow us on IG to put a face to the voices at @spillinglasopapodcast*We'd love to hear from you, email us at spillinglasopa@gmail.com *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

    59min
  3. Family Dynamics with Special Guests: Nuestras Hermanas

    06/07/2023

    Family Dynamics with Special Guests: Nuestras Hermanas

    Join your amigas and our two special guests for a discussion on sibling dynamics. In this episode, Rosie and Wendy invite their sisters to join them at Spilling La Sopa. We discuss family dynamics and the role we played in our families. Stephanie and Lily courageously discuss which family role they identify with and how these roles affect their relationships. Tus amigas also express appreciation for their hermanas and the trailblazing they have done in cutting dysfunctional family cycles. To close, we leave the listeners with encouragement to open a conversation with their siblings to show them appreciation. If you are interested in learning more about the family roles discussed in this episode, check out the link below: https://www.innerchange.com/parents-resources/family-roles/*Follow us on IG to put a face to the voices at @spillinglasopapodcast*We'd love to hear from you, email us at spillinglasopa@gmail.com *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.comThis post hashtags:#hermanas #sisters #oldest #youngest #putazosypatadas #ahivanlaspedradas #roles #familydynamics #latinapodcasts #spanglishpodcast #spillinglasopa #therapy #mytherapistsaid #mytherapistisme

    56min
  4. La Sopa Tea | Ya Regresamos!

    25/05/2023

    La Sopa Tea | Ya Regresamos!

    It’s been a while! We missed you. Catch up with your amigas after a long sopa break to see what’s going on with us. In this episode, we loop you into where we’ve been the last few months and we share some exciting changes. Mari talks about her travel plans and home improvement projects, Wendy is licensed, and Rosie has some new bling! As life continues to evolve after COVID, so are we! Wendy shares about her private practice endeavors. Tus amigas also discuss old mechanisms for dealing with change and new ways to embrace change and build confidence. To close, we talk about moving forward and leave you with an audio love note from one of your amigas.*If you are interested in inquiring with Wendy about services - particularly EMDR therapy and U-Visa evaluations - you can connect with her at drwendyherrera@gmail.com. *Follow us on IG to put a face to the voices at @spillinglasopapodcast*We'd love to hear from you, email us at spillinglasopa@gmail.com *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

    57min
  5. Dating Desmadre: Part 2

    26/11/2022

    Dating Desmadre: Part 2

    Join your amigas and special guest, our friend Diego, for a discussion on dating do’s and don’ts. In this episode, we invite Diego to share his “male perspective” on our dating desmadres. Diego also shares his own experiences en busca del amor. We invite you to hang out with us and listen to our desmadre in the dating world. Wendy, Rosie, and Marisol challenge Diego on his views about online dating and encourage him to be open to love on the web. To close, we talk about barriers to building healthy relationships and offer tips on how to work through them. We hope this episode gives you the courage to swipe right again! *Follow us on IG to put a face to the voices at @spillinglasopapodcast *We'd love to hear from you, email us at spillinglasopa@gmail.com *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

    1h4min
  6. Tu, Yo, y Los Planetas With Special Guest J. Castillo

    18/08/2022

    Tu, Yo, y Los Planetas With Special Guest J. Castillo

    Join your amigas for a discussion on los horoscopos de durango! JK. Join your amigas for a discussion on astrology, zodiac signs, and birth charts. In this episode, we discuss our experience with astrology and whether Walter Mercado was welcome into our childhood homes. To help us navigate the galaxy, we invited special guest J. Castillo, an Astrologer, from Starbeams Astro. J.Castillo is a Los Angeles, California born, Central American raised trans non-binary person of indegenous decent. J. guides us through our birth chart readings and sheds light on porque somos como somos. We talk about how planetary energy plays a role in romance, vocation, and family. To close, we talk about the planets in retrograde and what that really means… it’s not just a meme peeps! *If you are interested in booking a birth chart reading with J. Castillo, check out their website at www.starbeamsastro.com or follow them on IG @starbeamsastro *Follow us on IG to put a face to the voices at @spillinglasopapodcast *We'd love to hear from you, email us at spillinglasopa@gmail.com *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

    1h13min
  7. Latinas Con Degrees: Our Journey

    09/07/2022

    Latinas Con Degrees: Our Journey

    We are often asked about our journeys in academia as first-generation Latinas, join your amigas for a discussion on higher education. In this episode we talk about our personal journeys applying to college, surviving academia, and ultimately making it across the finish line A.K.A graduation. We discuss our stressors and joys as well as the differences between our undergrad and graduate experiences. Rosie talks about life as a worker bee student at commuter schools, Wendy talks about her oddest college moment, and Mari shares all about living the college experience like in the movies. Tus amigas chat about their most embarrassing moments, overcoming barriers to success, and how to maximize opportunities. Most importantly, we discuss the foundations for our interest in education and the battle against imposter syndrome. *Follow us on IG to put a face to the voices at @spillinglasopapodcast *We'd love to hear from you, email us at spillinglasopa@gmail.com *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

    1h26min
  8. Adulting: Señora Vibes

    27/05/2022

    Adulting: Señora Vibes

    Join your amigas for a discussion on adulting! In this episode we talk about pillars of adulthood and try to determine if we’re killin it…or if it’s killing us. We discuss finances, careers, communication, cooking, health and wellness, handiness, and organizational skills. Rosie los invita a escuchar la triste historia de sus headphones, Wendy talks about her first experience with loan sharks, and Mari shares extreme adventures in the kitchen. In true Latina fashion, we realize that our mom’s were right, y para alla vamos que volamos. To close, we share some lessons learned about adulting. There is no manual on adulting properly, you got this! *Follow us on IG to put a face to the voices at @spillinglasopapodcast *We'd love to hear from you, email us at spillinglasopa@gmail.com *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com Post Hashtags: #amigas #adultingfails #pillarsofadulthood #killinit #itskillingme #awareness #financials #basiccookingskills #healthandwellness #senoravibes #handiness #communication #bobthebuilder #johnnydeppvsamberheard #forensicpsychologist #herbalife #tupperware #ramsay#sazon#tootyourownhorn#catchingfire #perkyboobs #essentialoils #bleach #gettingawaywithmurder#contractor #killingme #killingyou #WD40 #fosteryouth #travel #creditcards #americanidioms #dentist #babosa #señoravibes #señora

    1h24min
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Sobre

Welcome to Spilling La Sopa Podcast! Real conversations. Real Latinas. Real Chistosas. Co-Hosts Dr. Wendy & Rosie take you through conversations about surviving their early 30s, the struggles of growing up between two cultures, familia, and healing through humor. While maneuvering through life, nos hemos topado con todo un poco. We invite you to listen as we share our insights, risas, and overall realness. *Follow us on IG to put a face to the voices at @spillinglasopapodcast *We'd love to hear from you, email us at spillinglasopa@gmail.com *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Informações

  • Criado por
    Spilling La Sopa
  • Anos de atividade
    2021 - 2023
  • Episódios
    20
  • Classificação
    Explícito
  • Copyright
    © Spilling La Sopa
  • Site do podcast
    Spilling La Sopa