Stimulate Run Podcast

Stimulate Run
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A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities. Home of the Road to Comrades series which follows a panel of runners ahead of the Comrades Marathon every year.

  1. Road to Comrades 2026 - Back to Back Post Race

    há 1 dia

    Road to Comrades 2026 - Back to Back Post Race

    The debrief of 2026. Jade and Larin are back to share how their day went. We talk about the week prior. The day itself and the takeaways.

    1h 52min
  2. Alex Milne - Enjoy It

    26 de jun.

    Alex Milne - Enjoy It

    On this episode we discuss the early years of running for Alex. We delve into his progression in times and then also distance. What has interested him in moving to ultras but also chipping away at his marathon time. We discuss his comrades learnings and the most recent 2026 result. ▪️2:11:41 marathon ▪️50km World Champion ▪️Maths Teacher & Father ▪️3x Comrades Gold medalist ▪️Importance of proper recovery and nutrition.

    42 min
  3. Road to Comrades 2026 - Pre Race

    7 de jun.

    Road to Comrades 2026 - Pre Race

    The full team are back. Wayne dials in from Dullstroom for an insight into the Hollywood Bets camp who have had Gerda Steyn for Company the last few days. We talk about the month that was, race plans and as usual much more. See you all in Durban.

    1h 33min

  4. 30 de mai.

    Road to Comrades 2026 - Back to Back Ep5

    Larin and Jade are back for the pre race episode. Taper and race plans discussed. Enjoy

    1h 36min
  5. Road to Comrades 2026 Ep 4

    27 de abr.

    Road to Comrades 2026 Ep 4

    Steph and Kirsten are back to Recap April. Steph recaps two oceans and her takeaways towards comrades. Kirsten headed to the Dubai mountains and is preparing for her final long run of the block. We also talk about being over trained vs accumulating fatigue.

    1h 1min
  6. Road to Comrades 2026 - Back to Back Ep 4

    26 de abr.

    Road to Comrades 2026 - Back to Back Ep 4

    April recaps Run:walk plans. Pacing plans Is running more over less days better than runner less over more days? All the usual chat and topics along the way.

    1h 18min
  7. Road to Comrades 2026 Ep3

    4 de abr.

    Road to Comrades 2026 Ep3

    The full team is back to recap the March. Kirsten raced in Barcelona, she tells us what that was like and also what its like currently living in Dubai. Steph is building up for two oceans and has half an eye on comrades. Wayne got stuck at work but is tracking on schedule. We discuss not over doing it. When to be peaking and what mental techniques are used.

    1h 11min
  8. Road to Comrades 2026 - Back to Back Ep 3

    29 de mar.

    Road to Comrades 2026 - Back to Back Ep 3

    Larin and Jade are back to recap the month of March. Jade fresh of a half marathon 4 min PB and a tempo long run marathon. Larin made smart decision and will be all the better for it moving into a big April. We also get through some questions.

    1h 34min
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Sobre

A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities. Home of the Road to Comrades series which follows a panel of runners ahead of the Comrades Marathon every year.

Informações

  • Criado por
    Stimulate Run
  • Anos de atividade
    2019 - 2026
  • Episódios
    191
  • Classificação
    Livre
  • Copyright
    © Stimulate Run
  • Site do podcast
    Stimulate Run Podcast

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