The Weekly Check- In

Sofia and Tess
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Hosted by Sofia and Tess, The Weekly Check-In is your weekly dose of laughter and deep conversations. What started as a friendship during a Yoga Teacher Training in Aruba, between a Brazilian and a Swede became a ritual of checking in across time zones. Each episode dives into life's highs, lows, and everything in between: identity, relationships, grief, culture, and growth. With honesty, curiosity, and the occasional existential crisis, we're here to remind you that whatever you're going through, someone else is probably going through it too. Join us while we figure out life together.

Episódios

  1. há 1 dia

    Nobody Knows What They're Doing

    Did you ever feel like everyone else got the manual for life except you? In this episode, Sofia and Tess dive into the gap between what they thought life would look like by now and the reality of where they actually are. They talk about career pivots, relationships, changing identities, the pressure to "have it all together," and the strange comfort of realizing that nobody really knows what they're doing. A candid, funny, and honest conversation about growing up, letting go of timelines, and embracing the messy middle. Because if you've ever looked around and wondered how everyone else seems to have life figured out... this one is for you

  2. há 2 dias

    From Aruba to Here: The Friendship That Became a Podcast

    How did a Brazilian and a Swede become best friends? Sofia and Tess kick off this first episode sharing the story of how they met during a yoga teacher training in Aruba, how years of voice notes and weekly check-ins kept them connected across continents and time zones, and how those conversations eventually became this podcast. Get to know the friendship behind the microphones, the stories that shaped it, and the two friends inviting you into their weekly check-in. We're so happy you're here. Enjoy!

  • 2 episódios

Sobre

Hosted by Sofia and Tess, The Weekly Check-In is your weekly dose of laughter and deep conversations. What started as a friendship during a Yoga Teacher Training in Aruba, between a Brazilian and a Swede became a ritual of checking in across time zones. Each episode dives into life's highs, lows, and everything in between: identity, relationships, grief, culture, and growth. With honesty, curiosity, and the occasional existential crisis, we're here to remind you that whatever you're going through, someone else is probably going through it too. Join us while we figure out life together.

Informações

  • Criado por
    Sofia and Tess
  • Anos de atividade
    2026
  • Episódios
    2
  • Classificação
    Explícito
  • Copyright
    © Sofia and Tess
  • Site do podcast
    The Weekly Check- In