Uninterrupted

Australian Women's Health

Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.

  1. há 1 dia

    Katie Martin on race day, doing hard things and why ‘life is an endurance sport’

    In this episode of Uninterrupted season 8, Sophie Howe sits down with lululemon ambassador Katie Martin just days after Sydney 2026 to unpack the race she spent eight months preparing for, and what happens when the goal you’ve structured your life around is suddenly behind you. From the nerve pain that threatened to derail her race to the mindset shift that kept her moving, Katie opens up about the highs and lows of 42.2km, the confidence that comes from proving you can do hard things and why she believes “life is an endurance sport”. She also reflects on finding a new role within the running community, learning to embrace recovery and the ambitious goal she already has her sights set on next. In this episode, we cover: What was really going through Katie’s mind on the start lineThe painful setback she faced around 25km, and why she refused to stopThe mindset shift that completely changed her experience of race dayWhy doing hard things has transformed the way she sees herselfWhat Katie learned from becoming a half-marathon pacer at SeaWheeze with lululemonWhy the running community has become such an important part of her lifeWhy she believes “life is an endurance sport”Giving herself permission to recover after eight months of trainingThe ambitious running goal she wants to chase next CREDITS: This podcast was hosted by head of content Sophie Howe, with sound editing by Michael Tankard. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    Katie Martin on race day, doing hard things and why ‘life is an endurance sport’

  2. 29 de jun.

    Margarita Nazarenko on modern dating, decentring men and how to stop ghosting yourself

    In this episode of Uninterrupted season 8, Sophie Howe sits down with relationship coach, creator and Unbothered author Margarita Nazarenko for an honest, entertaining and deeply practical conversation about confidence, commitment and finding love without abandoning yourself. From why women may be competing for the same “1% guy” to the dating green flags we often overlook, Margarita shares her unapologetic take on modern romance. In this episode, we cover: Why dating feels so hard right nowThe standards Margarita thinks are worth reconsideringWhere to meet people when you want to get off the appsHow to rebuild confidence after ghosting, breadcrumbing and bad datesWhat decentring men really meansWhy “exclusive but not official” may be a red flagThe biggest green flag people overlook in datingWhy you should stop trying to be likable on dates CREDITS:  This podcast was hosted by head of content Sophie Howe, with sound editing by Jasper Karolewski. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    Margarita Nazarenko on modern dating, decentring men and how to stop ghosting yourself

  3. 17 de jun.

    Bianca Wise on burnout, morning routines and the wellness habits that actually work

    What if the missing piece in your wellness routine isn’t another supplement or workout, but your nervous system? In this episode of Uninterrupted season 8, Sophie Howe sits down with naturopath, Pilates instructor and Alo Wellness Club’s number one trainer, Bianca Wise, to unpack the habits, routines and mindset shifts that actually make a difference. From her non-negotiable morning ritual to the surprising reason she gave up coffee, Bianca shares a practical, no-fluff approach to feeling better in your body. In this episode, we cover: The simple morning habit that can change your entire dayThe early signs your nervous system is out of balanceWhy protein is one wellness trend worth the hypeThe truth about caffeine, cortisol and burnoutHow to reset your body and reconnect with yourself CREDITS:  This podcast was hosted by head of content Sophie Howe, with sound editing by Jasper Karolewski. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    Bianca Wise on burnout, morning routines and the wellness habits that actually work

  4. 9 de jun.

    Nadine Hunt on making IRONMAN history, motherhood and the power of representation

    In this episode of Uninterrupted season 8, Sophie Howe sits down with Cairns-based triathlete, coach and community researcher Nadine Hunt, the first First Nations Australian woman to compete at the IRONMAN World Championship. Nadine shares how she fell into triathlon, what it meant to represent her community on a global stage, and why endurance sport is about so much more than finish times. Now training for IRONMAN Cairns 2026, Nadine reflects on motherhood, self-belief, representation and the mindset that helps her find calm in the chaos. In this episode, we cover: How Nadine first found triathlonWhat it meant to become the first First Nations Australian woman to compete at the IRONMAN World ChampionshipWhy representation in sport still mattersThe reality of balancing IRONMAN training with motherhoodHow endurance sport can build confidence, identity and communityThe advice Nadine carries through training, racing, motherhood and life CREDITS:  This podcast was hosted by head of content Sophie Howe, with sound editing by Jasper Karolewski. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    Nadine Hunt on making IRONMAN history, motherhood and the power of representation

  5. 08/10/2025

    Riley Hemson on choosing the harder road

    From her #RealisticRunningDiaries to the Nike Melbourne Marathon Festival, creator and body-positivity advocate, Riley Hemson, is showing what happens when you choose to start – even if you cry along the way. Listen as she takes us through her incredible journey. CREDITS:  This podcast was hosted by senior content editor Sophie Howe and digital director Arielle Katos with sound editing by Cayle Reid and Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    Riley Hemson on choosing the harder road

  6. 26/09/2025

    Noémie Fox on forging her own path

    From lakeside kid to Paris Olympic champion, Noémie Fox has forged a career on grit, joy and a refusal to talk herself out of opportunity. With an Olympic gold medal, a World Championships on home water, and an OAM pinned to her jacket, the Australian paddler sat down with Women's Health to tell us how she is writing the next chapter. CREDITS:  This podcast was hosted and produced by senior content editor Sophie Howe with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    Noémie Fox on forging her own path

  7. 19/11/2024

    Jodie Lowinger explains the hidden logic behind anxiety

    Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety. On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    Jodie Lowinger explains the hidden logic behind anxiety

  8. 12/11/2024

    How Kelsey Wells used exercise to support her mental health

    Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health. On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    How Kelsey Wells used exercise to support her mental health
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Sobre

Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.

Informações

  • Criado por
    Australian Women's Health
  • Anos de atividade
    2018 - 2026
  • Episódios
    113
  • Classificação
    Livre
  • Copyright
    © 2025 Switzer Media + Publishing
  • Site do podcast
    Uninterrupted

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