Unrestrict-ED

Emily and Han
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

  1. 25 de jun.

    How Do I Stop Boosts of Recovery Motivation From Fading?

    In this episode, Han and Emily chat through ebbing motivation. The key takeaways are: You don’t! Stop waiting for stable motivation or viewing it’s absence as a failureMotivation = emotional Commitment = values-based, steadyHas motivation faded or has ED increased resistance + fear?

    16 min

  2. 18 de jun.

    Does Extreme Hunger Ever Really End?

    In this episode Emily and Han discuss the longevity of extreme hunger. The key takeaways are: Extreme hunger isn’t the problem. It’s the solution your body has chosen.Consistency of cue response is of paramount importanceReaching full nutritional rehabilitation is a non-negotiable for the body to move out of 'extreme' responses Recovery eating isn’t supposed to look ‘normal’Permitting rest is a core component of the body feeling safety.Your job is to remove all tendrils of ED

    16 min

  3. 4 de jun.

    How Do You Do Recovery If Your Job Doesn’t Allow Breaks?

    In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are: Assess whether recovery is possible within the role, or if it is directly oppositional to basic recovery needs.Prioritise recovery: eating abundantly; acting oppositional, restingAdvocate for your recovery needs in the work placePractical strategies:  - Prioritize breakfast before work   - Use portable, quick, high energy snacks   - Liquid nutrition    - Open up available windows of opportunity    - Eat during micro-moments Challenge perfectionism and ideal conditions Consider if this could be an opportunity to challenge the eating disorder

    19 min

  4. 28 de mai.

    I’m Not Very Hungry During The Day — Is Mainly Eating At Night A Problem For Recovery?

    In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recorded in 2024. The key takeaways from today are: The need to ‘wake your body up’ through mechanical eating Provide a base of adequacy in accordance with any mental hunger whipsers Notice how anxiety impacts your connection with your cuesGet in a backbone rhythm inFocus on ‘and’ nor ‘or’.*episode release on 1st Oct 2024

    14 min

  5. 21 de mai.

    How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food?

    In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are: Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments.Coping comes with allowing.Let go of the idea of a fixed ‘right amount’.Nutritional rehabilitation takes a lot of energy.Try not to always look to justify. Try to lean into trust.Use your breathing, connect with support, turn to reassuring resourcesJust get curious: can I be bolder?If you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353

    17 min

  6. 15 de mai.

    Why Do I Find Delicious and Tasty Food Threatening?

    In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are…. Bland and non-highly palatable foods often feels more familiar, safe and consistent Delicious tasty food is often more energy denseRecovery = going towards perceived threatAllow yourself to burst out of the survival stateCelebrate wider life abundance + pleasure + comfort Ensure portion abundance of the delicious foodIf you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353

    19 min

  7. 7 de mai.

    I Feel Stressed If I Don’t Eat A Certain Type Of Chocolate Every Day; Should I Keep Having It Or Make Myself Have Other Things?

    What is the MOST bold thing I could do here?ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.Apply the “both/and” approach (not “keep it” vs “take it out”)Show your brain sheer abundance of that food, and all other food.Expand your 'windows of permission'Challenge all conditions of that food To sign up to our new newsletter, please fill in this form! https://recover-ed.wixforms.com/f/7458167267222619353

    20 min

  8. 30 de abr.

    How Do I Know I Am At My Body’s Happy And Healthy Place?

    In this episode, Han and Emily discuss what it feels like to be in energy balance. The key takeaways are:  It’s not based on a number.Reduction in mental hungerFood aspects of life feel more important - life feels colourfulAuthentic energy levels stabilise Your body functions stabilise long term (digestion, sleep, hormonal health)Food feels simpleYou can maintain your body size without constant controlHunger and fullness feel more trustworthyNight time feels less sacred

    18 min
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Sobre

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

Informações

  • Criado por
    Emily and Han
  • Anos de atividade
    2022 - 2026
  • Episódios
    117
  • Classificação
    Livre
  • Copyright
    © Emily and Han
  • Site do podcast
    Unrestrict-ED

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