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    Ashley Leggs

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  • Pursue Pain Not Pleasure – Andrew Tate Motivation | Jim Rohn, Steve Harvey

    12 JAN ·  BONUS

    1

    Pursue Pain Not Pleasure – Andrew Tate Motivation | Jim Rohn, Steve Harvey

    In this motivational speech, Andrew Tate delivers a hard-hitting message about why pursuing pain, not pleasure, is the only path to discipline, growth, and long-term success. Blending powerful insights inspired by Jim Rohn’s philosophy on discipline and Steve Harvey’s teachings on faith, effort, and responsibility, this episode challenges the comfort-obsessed mindset that keeps most people stuck. This episode is a wake-up call for anyone chasing shortcuts, motivation without action, or pleasure without purpose. Why pain creates discipline and pleasure creates weakness How Jim Rohn’s discipline principles apply to modern success Why Andrew Tate emphasizes suffering before success How Steve Harvey connects faith, work ethic, and endurance Why comfort is the enemy of greatness This motivational podcast episode is for listeners seeking mental toughness, self-discipline, masculine mindset, faith-driven success, and real motivation that lasts. 🎧 Listen now and remember: comfort feels good today — discipline pays forever. 🔥 In this episode, you’ll learn:

    12 Jan · Bonus

    •
    4 min
  • The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

    3 DAYS AGO

    2

    The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

    This episode is a MUST listen.  If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.  This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be.  Today, Mel is joined by Barbara Corcoran. Barbara is one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business.  This episode will show you how to create an extraordinary and successful life, even if you’ve been underestimated, rejected, dumped, or doubted.  She’ll remind you it’s not too late and you’re not too old - you can reinvent your life, achieve more, and go after what you want using the playbook she shares in this episode.  Barbara was called “stupid” at school. She worked 22 different jobs before she borrowed $1,000 to start her business with her boyfriend… and then got dumped when he left her for her secretary. But that was just the start of her story. She proves that anything is possible when you refuse to quit.  Today, she’s built a legendary career, created one of the biggest real estate companies in New York City, and sold it for millions - by refusing to let other people’s opinions define her. In this conversation, Barbara will give you the mindset, the strategy, and the truth you need to bet on yourself when the world doubts you and when you’ve been doubting you, too. You will learn:  -The single most valuable skill anyone who lost their job needs to hear  -Barbara's advice if you want to start a business today  -What makes a good pitch  -The most effective way to ask for a raise so you actually get one -The difference between a boss and a leader  -How to beat self-doubt by changing the “tape” in your head -The simple mindset shift that gets you moving again when you feel stuck -How to turn failure into fuel  -The one trait Barbara says she’ll fire you for fast This is a masterclass in confidence, reinvention, and motivation.  By the time it’s over, you’ll stop making excuses, stop playing small, and start moving. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Charlamagne tha God: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1hr 13min
  • Becoming the Person Success Is Drawn To

    17 MAR

    3

    Becoming the Person Success Is Drawn To

    Success isn’t chased — it’s attracted. Learn the daily habits and mindset shifts Jim Rohn championed that quietly build powerful lives. Build your system: https://gum.new/gum/cmmv0d2ks000404l71cnpfmtn

    17 Mar

    •
    21 min
  • If You Don’t Like Your Life… Change It -Jim Rohn

    24 MAR

    4

    If You Don’t Like Your Life… Change It -Jim Rohn

    If you don’t like where you are… you have the power to change it. Jim Rohn reminds you: life responds to discipline, not wishes. Small choices, repeated daily, shape your future. Start here: https://gum.new/gum/cmn4oj0o7000704le6bx6a7mu

    24 Mar

    •
    13 min
  • You Are Not New To This

    3 DAYS AGO

    5

    You Are Not New To This

    Time isn't running out, it's passing, and that one shift in perspective changes everything about how you show up for yourself. In this episode Ashley breaks down why the season you're in right now is already working, even when it doesn't feel like it. You'll learn how to stop measuring where you are against where you think you should be, how to use your own past wins as proof for what's coming next, and why your next comeup is closer than you think. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Try Mint Mobile for just $15 using our code SLAYPOD. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    19 min
  • This Conversation Will Change How You Think About Your Entire Life

    26 JAN

    6

    This Conversation Will Change How You Think About Your Entire Life

    In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?”  Joining Mel is Ocean Vuong - one of the most acclaimed writers of our time and the bestselling author of On Earth We’re Briefly Gorgeous.  His newest book, The Emperor of Gladness, moved Mel so deeply she knew she had to bring him on the podcast - because Ocean has a rare gift: he puts words to feelings you’ve had, but never knew how to say out loud.  Ocean is an award-winning poet, a MacArthur Fellowship “Genius Grant” recipient, and a professor at NYU. He writes and speaks about grief, love, identity, hardship, and hope with an honesty that doesn’t just hit… it stays with you.  This episode is an invitation to pause, reset, and reconnect with yourself. It will help you stop judging where you are, release the pressure you’re carrying, and remember that you don’t need to become someone else to be worthy - or to build a meaningful life.  Even if you’ve never read Ocean’s work, this conversation will feel like someone finally handed you the words you’ve been searching for.  In this episode, you’ll learn:  -How to find meaning even when you’re behind in life  -How to move through grief without shutting down and let beauty exist alongside pain  -Why chasing who you “should” be is keeping you stuck and how to come back to yourself  -How to reconnect with yourself when you’ve been in survival mode for too long  -How to feel calmer and more grounded when life feels uncertain  - How to reprogram your mind for more positive thinking  By the end of this episode, you’ll feel more hopeful, more centered, and more at peace with where you are - with permission to be exactly who you are, right now.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    26 Jan

    •
    1hr 28min
  • 154: Somatic Healing: How to Heal Your Relationships By Healing Your Trauma | Diane Poole Heller PhD

    2 DAYS AGO

    7

    154: Somatic Healing: How to Heal Your Relationships By Healing Your Trauma | Diane Poole Heller PhD

    Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here, AND Join Kelly's Beauty Backroom LIVE on 4/16 at 12 PM ET here.  Early attachment might be damaging your relationships without you noticing it. There’s a reason insight alone doesn’t change your relationships, and it has everything to do with your body. You can understand your patterns, name your attachment style, and still feel unable to respond differently when it matters most. That gap between knowing and doing is where somatic healing, attachment theory, and nervous system regulation start to make sense in a lived way.  Dr. Diane Poole Heller, a pioneer in somatic psychology and attachment work, discusses why trauma doesn’t just live in memory, but in physiology. She shares how early relational imprints shape everything from emotional regulation to intimacy, and why those patterns can change when the body is included in the process. We also unpack what actually builds secure attachment, why repair is more important than perfection, and how unresolved trauma shows up as disconnection, overwhelm, or withdrawal. This conversation challenged the idea that healing is cognitive and pointed to a more embodied path forward. If you’ve ever felt stuck in the same relational loops, this will help you understand why. You’ll learn: [00:00] Introduction [03:12] Why trauma in the body shapes how you relate in real time [07:08] How early attachment imprints drive adult patterns outside awareness [12:14] What happens in your nervous system when you’re triggered [18:27] Why secure attachment is uncovered, not built [27:11] Why repair matters more than getting it right [35:42] What creates the gap between knowing and doing [40:18] How one embodied shift can break lifelong patterns [48:36] Why receiving love can feel threatening [52:10] What shame looks like in the body and how to shift it  👉🏻 Want to start a podcast like this one? Book your free podcast planning call here. Learn more about how you can reclaim your financial sovereignty with Infinite Banking. Go to www.juvent.com/kellybrogan and use code KELLY300 at checkout to get $300 off your purchase. Resources mentioned:  Dr. Peter A. Levine: Somatic Experiencing | Website Dr. Stephen Porges: Polyvagal Institute | Website John Bowlby’s Attachment Theory by McLeod, S. | Article Being There by Erica Komisar | Book or Audiobook The Gottman Institute | Website Dr. Allan N. Schore | Website Attachment in Psychotherapy by David J. Wallin PhD | Book or Audiobook Learn more about Dr. Diane Poole Heller's trauma healing programs here. Find more from Dr. Diane: Trauma Solutions | Website Trauma Solutions | Facebook Trauma Solutions | YouTube Trauma Solutions | LinkedIn Trauma Attachment Training | Instagram Dr. Diane Poole Heller | Bluesky Find more from Kelly: YouTube: Reclamation Radio with Kelly Brogan, MD Instagram: @kellybroganmd Website: kellybroganmd.com Join Kelly's monthly membership, Vital Life Project here. Get Kelly’s new book, The Reclaimed Woman here.

    2 days ago

    •
    1hr 13min
  • The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

    8 JAN

    8

    The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

    In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones.  Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel’s favorite books.  James Clear is one of the world’s leading experts on habit formation and behavior change. His work has helped millions of people lose weight, quit smoking and vaping, stop drinking, build businesses, start new chapters, achieve lifelong goals, and become the person they want to be.  In this conversation, James reveals a simple truth most people never learn: if you’re struggling to change your habits, the problem isn’t you – it’s your systems.  Bad habits don’t repeat because you lack motivation or willpower. They repeat because your system is designed to produce them.  James breaks down the proven frameworks behind lasting change and explains how tiny, consistent improvements compound into extraordinary results over time.  And even if you have read the book Atomic Habits, which Mel has several times, there are things in the interview today that James says that he has never shared before.  He will also cover the things he wished he had written about when he wrote Atomic Habits 7 years ago!  In this episode, you’ll learn how to:  -Make time for new habits  -Overcome a lack of motivation  -Design your environment to make success easier  -Get back on track quickly when you fall off course  -How 1% improvements compound into extraordinary results  -The difference between goals and systems - How to break bad habits without relying on willpower  -The identity shift that makes change permanent  By the end of this episode, you’ll understand why change has felt so hard in the past - and you’ll walk away with a proven system you can use for the rest of your life.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Get Things Done, Stay Focused and Be More Productive Connect with Mel:     Order Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    8 Jan

    •
    1hr 31min
  • Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

    12 JAN

    9

    Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

    This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one.  If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you are not alone.  What you’ll learn here will completely transform how you love and how you’re loved in return.  Today, Mel is joined by one of the most powerful voices in modern therapy: Terry Real.  Terry is a bestselling author, renowned couples therapist, and the founder of Relational Life Therapy. His private clients are some of the most famous people in the world - and in this episode, you're getting his most transformational insights for free. This conversation is raw, practical, and packed with tools that will open your eyes and your heart. Mel shares vulnerable moments from her own 29-year marriage to her husband Chris, and Terry brings the kind of clarity that instantly changes how you think about yourself, your partner, and what love really requires. You’ll learn: -What to do when you’re the one who always gives -The mindset shift that makes real intimacy possible again -What to say when your partner shuts down, withdraws, or ignores you -How to hold someone accountable without turning it into a fight -Why most fights aren’t about what you think they’re about -And the habits that every successful relationship has in common This is a total reset on how you think about love, conflict, and connection.  If you’re tired of repeating the same arguments, feeling unseen, or wondering if things will ever change, this conversation shows you how to break the cycle and build the kind of relationship you didn’t think was possible.    For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 Jan

    •
    1hr 40min
  • Interview tips and tricks

    12/02/2022

    10

    Interview tips and tricks

    Hello everyone, In today’s episode we are talking all things CVs, cover letters and LinkedIn! Check out my social media platforms: https://www.louizablagden.com/ and follow me on LinkedIn: https://www.linkedin.com/in/louizablagden Send in a voice note: https://anchor.fm/louiza6/message

    12/02/2022

    •
    9 min

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