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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

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    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • It's Giving - Podcast
    It's Giving - Podcast

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    It's Giving - Podcast

    The Black Effect Podcast Network and iHeartPodcasts

  • Claim Your Power
    Claim Your Power

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    Claim Your Power

    Kim Peretz

  • THE ED MYLETT SHOW
    THE ED MYLETT SHOW

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    THE ED MYLETT SHOW

    Ed Mylett

  • Hot and Unbothered
    Hot and Unbothered

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    Hot and Unbothered

    Brianna Gomez

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    7

    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    iHeartPodcast

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Why Your Environment Dictates Your Future Success | Ed Mylett

    1 day ago

    Why Your Environment Dictates Your Future Success | Ed Mylett

    Need 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠ → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ ⁠INSTAGRAM⁠ ➡️ ⁠FACEBOOK⁠ ➡️ ⁠LINKEDIN⁠ ➡️ ⁠X⁠ ➡️ ⁠WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 1st Date, WHY Should He Put In EFFORT?! With Sarah Fontenot Shorter

    4 days ago

    1st Date, WHY Should He Put In EFFORT?! With Sarah Fontenot Shorter

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!You guys asked your questions, so here are her answers👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽Ebook: How to be a high value feminine womanhttps://mssarahfontenot.com/hvw-ebook👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽https://mssarahfontenot.com/slgeguideSubmit your stories on our Reddit: mssarahfontenot.comReddit: https://www.reddit.com/r/itsgivingpodcast/Host: Sarah FontenotIG: @MsSarahFontenothttps://www.instagram.com/mssarahfontenot/ See omnystudio.com/listener for privacy information.

  • Some Friendships Need to Go with Issa Rae [From the Archives]

    21 Aug

    Some Friendships Need to Go with Issa Rae [From the Archives]

    This week we are throwing it back with a re-release of one of IMO's very first episodes! Issa Rae is an acclaimed actor, producer, writer, and restaurateur—but she’s also a student of modern adult friendships. She joins Michelle and Craig to answer a question from a listener who is struggling with the unexpected end of a long-term friendship. Issa asks why male friendships are so weird and shares lessons from a friendship falling out. Michelle offers lessons on how to maintain connections throughout life, and Craig takes a stand for the fellas – who, Issa and Michelle claim, have no idea how to use emojis to express actual emotion. Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

    3 days ago

    Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

    You don’t have to wait for your life to get easier to start enjoying it.   Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.   She’s here to show you how to feel more alive again by making 7 small shifts.   And you already have everything you need to get started.   Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope, and courage, and show you how to put them to work.   Your muscles, for example, are like a pharmacy inside your body, releasing “hope molecules” when you move. And you don’t have to crush a workout to get started. A walk with your dog or a little dancing in your kitchen counts.   One of Dr. McGonigal’s biggest insights: You need joy precisely because life can be hard. Those moments of laughter, closeness, and pleasure give you reasons to keep going, and you can learn how to create more of them. And you can practice these mood-boosting shifts on your next walk, between errands, or while spending time with someone you love.    You’ll learn: –What joy really does for you and why your brain needs it  –How your muscles can make hope – seriously –How to make stress your friend and use it to your advantage  –How to use a favorite song to shift your mood and get yourself going  –How to turn a meaningful memory into courage you can use today  –How to train your attention to notice more of the good around you  –3 research-backed sources of hope you can tap into when you need a lift    You have not lost your ability to feel joy. And you don’t have to wait for it to find you.   You’ll leave this conversation with small things you can do today to feel more like yourself, connect with people, and get more enjoyment out of the life you’re living.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.    Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Michelle Obama Interview (from “Talk Easy with Sam Fragoso”)

    2 Sept ·  Video

    The Michelle Obama Interview (from “Talk Easy with Sam Fragoso”)

    This week, we're taking a break and sharing something special, from Talk Easy, part of our podcast network at Higher Ground. On Talk Easy, host Sam Fragoso shares deeply researched conversations with actors, politicians, activists and so many others, getting guests to open up in ways they haven't before. In this episode, Sam talks with Mrs. Obama. They get into her pivot to podcasting, her version of doomscrolling, and why these times are janky. She describes the complicated dynamics of life inside (and outside) the White House, the enduring influence of her late mother, the beloved Marian Robinson, and how her hard-fought belief in the American people has never faltered. For more episodes, watch and listen to Talk Easy with Sam Fragoso on YouTube and wherever you get your podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Introducing In Alignment with Jaz Turner

    Trailer

    Introducing In Alignment with Jaz Turner

    Welcome to In Alignment, the podcast for women navigating the in-between the space where growth feels uncomfortable, uncertain, and deeply necessary. Hosted by Jaz Turner, this show is your companion through seasons of change, whether you're healing from a breakup, redefining your career, rebuilding your routine, or simply outgrowing the person you used to be. Through honest conversations, personal reflections, and practical takeaways, In Alignment creates space for you to pause, process, and realign. This isn't about having it all figured out...it's about trusting that even in the uncertainty, you're exactly where you need to be. If you've been feeling lost, stretched, or called to something deeper, consider this your reminder: you're not behind—you're being called back to yourself. Subscribe and step into your alignment. NEW EPISODES COMING MARCH 30TH 2026 Follow, Subscribe, & Rate anywhere you listen to Podcasts :) Instagram - @InAlignmentWithJazTurner Connect with Jaz: Instagtram @JazTurner16 YouTube JazTurner16   For guest or sponsorship inquiries email inalignmentwithjaz@gmail.com     Produced by Idea to Launch Podcast Productions

  • How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

    6 Jul

    How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

    What if you could walk into any room and become the person everyone remembers?   Someone who can communicate with  confidence, command respect, and create lasting connections?  Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable.  On stage, Oz creates the illusion of reading minds. But in this energizing conversation, he reveals the tools behind his success that you can use in your own life to read people, talk to anyone, and communicate with confidence. You’ll learn how to pay attention to what 99% of people miss, build instant trust, and become unforgettable in the process.  Whether you want to speak up at work, make a stronger first impression on a date, or go after your dreams, this conversation will show you how to become bold, magnetic, and memorable.  Oz will teach you: -The questions that kill any conversation and what to ask instead -The #1 way to become the most interesting person in any room -How to stop waiting for opportunities and create your own -The “fast-forward” trick that helps you get over dread and finally do what you’ve been avoiding -How to never forget a name or other important details about people again -How to tell when someone isn’t telling you the truth This episode is your guide to becoming more confident, reading people, building instant connections, and becoming more likeable.   For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next with secret service agent Evy Poumpouras: How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control.   Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Ep 26. Can You Tell Yourself No?

    3 Sept

    Ep 26. Can You Tell Yourself No?

    ***PSST, NO EPISODE NEXT WEEK SEPTEMBER 10, WE WILL BE BACK SEPTEMBER 17 IN LIGHT OF LABOR DAY*** In this episode, we chat: Why being comfortable and confident setting boundaries with other people might start with getting better at telling yourself no—and what your day-to-day choices can teach you about saying no when letting things slide, minimizing the severity of an issue, or simply going along with it feels like... the easier option. What you'll learn in this episode: Why setting boundaries is about more than knowing what to say—and how the way you manage your impulses and emotions in everyday life can show up, positively or negatively, in the boundaries you set with others. What it looks like to tell yourself no when yes is still an option, and why being able to do something doesn't always mean it's in your best interest to do it. How to actually begin building the muscle to hold boundaries with others without the guilt, mind-spiraling, and preoccupation with how they will receive what you say. Book recommendation mentioned: Nonviolent Communication by Marshall B. Rosenberg, PhD IG: @clearernotlouder

  • Stoic Lessons From The Odyssey w/ Ryan Holiday

    3 Aug

    Stoic Lessons From The Odyssey w/ Ryan Holiday

    Ryan Holiday is a bestselling author and a leading voice in modern Stoicism. This conversation explores Christopher Nolan's interpretation of Homer's Odyssey and the moral truths the poem was built to transmit. We discuss why interpretation is the assignment, the hubris Nolan left out, unreliable narrators, the sirens as confirmation bias, perseverance versus persistence, and many other topics. Odysseus, it turns out, is working the twelve steps. Ryan is a great mind. And the movie is a masterpiece. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll  Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll  BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll  LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Navigating Mean Girl Culture at Work

    2 days ago

    Navigating Mean Girl Culture at Work

    Hey lady! This week Dr. Dom and Terri discuss a touchy but necessary subject – how to deal with the office bully, especially when the office bully looks like you. By now we all know that being a mean girl is wack, late, and played out, but it is still a reality for some people in the office. So, how do you, as a grown woman with tools and skills, deal with those sticky, tricky, and often nuanced situations where the mean girl is trying to make you feel a way? Terri and Dr. Dom offer a few scenarios, from their lived and witnessed experiences, of how these experiences play out and how they can seriously impact your wellbeing. The good news is that there are strategies to deal with challenging work situations. So, when the skinfolk at your job are not acting like kinfolk, charge it to the game but keep your eyes open. How, you may ask? Tap in for a few tools for self-reflection and self-assessment so you can be aware of when that energy is coming at you, or when you are the energy that needs to be corrected. Keep growing, lady!   We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust. Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

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