Breaking the Pattern

Thomas and Bob
  • 0.0 (0)
  • MENTAL HEALTH

In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.

Episodes

  1. 25 JAN

    Episode 6: Trying to find our way in a troubled world

    Bob and Thomas discuss events currently unfolding and share their perspectives about it. And possibly share some encouraging words for everyone

    20 min

  2. 31/08/2025

    Episode 5: Intimacy, oh my! Part 1

    Join hosts Bob and Thomas as they discuss intimacy and what that could potentially look like in a healthy relationship. MERCH: https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default Email: breakingthepatternpod@gmail.com Instagram: @breaking_the_pattern_pod

    26 min

  3. 17/08/2025

    Story Time 1

    Join Host Thomas in a new segment of Breaking the Pattern to build this community up starting with his own personal experiences. Socials Instagram: @breaking_the_pattern_pod Email: breakingthepatternpod@gmail.com Merch!! https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default Resources Al-Non : https://al-anon.org/ Adult Children of Alcoholics: https://adultchildren.org/

    8 min

  4. 16/08/2025

    Podcast Update

    Host Thomas gives an update!!! Stay tuned!!

    2 min

  5. 20/07/2025

    Episode 4: Accountability, is it scary?

    Join Thomas and Bob as they dive into what it means to be accountable for yourself and others! Email: breakingthepatternpod@gmail.com Instagram: @breaking_the_pattern_pod Resources: Adult Children of Alcoholics: https://adultchildren.org/ Al-anon: https://al-anon.org/

    19 min

  6. 18/07/2025

    Episode 4 Update

    Giving you guys a little update on episode 4! Thank you so much for waiting patiently! and while you wait check out our Instagram page @breaking_the_pattern_pod!!! Thank you!!

    1 min

  7. 20/06/2025

    Episode 3: Isolation vs Alone Time

    Join hosts Thomas and Bob as we explore isolation and how to try to identify isolating versus enjoying your own space. Resources: Al-Anon: https://al-anon.org/ Adult Children of Alcoholics: https://adultchildren.org/ Socials: FB/IG: @breakingthepatternpod Intro/Outro: Ether Oar by The Whole Other

    28 min

  8. 01/06/2025

    Episode 2: Why Being Avoidant?

    Join Thomas and Bob as they discuss avoidant behavior and what can potentially help overcome it! Resources: The Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder Adult Children of Alcoholics and Dysfunction: https://adultchildren.org/ Al-Anon: https://al-anon.org/ Socials: Instagram: @breaking_the_pattern_pod Intro/Outro: Ether Oar by The Whole Other

    27 min

  9. 18/05/2025

    Episode 1: Who Are We? and What are Patterns?

    Join hosts Thomas and Bob in this first episode as they introduce themselves to the listener and explore the meaning of patterns within the perspective of mental health and wellness! Thank you for listening! email: breakingthepatternpod@gmail.com Resources: Adult Children of Alcoholics: https://adultchildren.org/ Al-Anon: https://al-anon.org/

    30 min
  • 9 Episodes

About

In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.

Information

  • Creator
    Thomas and Bob
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Thomas and Bob
  • Show Website
    Breaking the Pattern