Coaching Hypnosis

Coaching Hypnosis
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Transforming your life from hypnotherapy has never been easier with the help of your host Julie from CoachingHypnosis.net. In these 'Power Packed MiniSodes', your sure to find yourself engaging in more positive behaviours around both your physical and mental health.

  1. 5 HR AGO

    The Role of Nutrition in Nervous System Balance

    Every day—often without thinking about it—you give your nervous system information. Through what you focus on… how you breathe… and very powerfully, through what you eat. Julie explores how nutrition influences nervous system balance, stress reactivity, and recovery. This episode reframes food not just as fuel, but as instruction—shaping neurotransmitters, inflammation, hormones, and the body’s ability to shift between sympathetic activation and parasympathetic repair. In this episode, you’ll hear about: How nutrient availability supports neurotransmitters, stress resilience, and neural calmWhy processed sugars and inflammatory fats can increase reactivity (and what that actually means)The gut–brain connection and how digestion influences mood and autonomic toneWhy hypnosis and nutrition work best together: regulation + raw materialsHow to use wearables and tracking tools as awareness—without pressure or obsessionThis is practical, grounded, and non-perfectionistic—focused on curiosity over rules, and stability over restriction. 🥗 Nutrition supports regulation. 🧠 Hypnosis supports the state that lets it work.

    6 min

  2. 1 DAY AGO

    Using Technology to Enhance Mind–Body Mastery: Apps, Wearables, and Devices

    We live in a world full of tools designed to track, optimize, and guide us. But technology doesn’t create regulation. Awareness does. In Episode 27, Julie explores how apps, wearables, and digital tools can support mind–body mastery when they’re used intentionally—alongside hypnosis, attention, and nervous system regulation. This episode cuts through hype and over-optimization, focusing instead on how technology can become a mirror, not a master. In this episode, you’ll learn: What research shows about hypnosis apps, VR-guided relaxation, and biofeedback How wearables reflect nervous system state without defining success Why HRV and stress metrics work best as feedback—not goals How hypnosis trains regulation internally, while technology supports observation How to use digital tools without outsourcing self-awareness This episode is about balance: using modern tools to support regulation, not replace it. 📱 Technology reflects. 🧠 You regulate. ✨ Mastery stays internal.

    5 min

  3. 2 DAYS AGO

    Hormones and Stress: Cortisol, Adrenaline, and the Nervous System

    Every stress response leaves a trace—not just emotionally, but chemically. In Episode 26, Julie explores the biology of stress hormones—adrenaline and cortisol—and why stress doesn’t end when the situation passes if the nervous system never gets the signal to stand down. This episode connects hormone patterns to attention, recovery, and regulation, showing how hypnosis can support the body’s ability to return to balance. In this episode, you’ll learn: The difference between adrenaline’s fast surge and cortisol’s longer burn Why chronic activation affects sleep, fatigue, inflammation, and resilience What research suggests about hypnosis reducing cortisol in deep trance states How internal focus (even imagined) can shift physiology A short calming practice to support downshifting and recovery This episode is science-forward but deeply human—focused on restoring regulation rather than “beating” stress. 🫀 Calm isn’t just a mood. ✨ It’s chemistry you can practice.

    6 min

  4. 3 DAYS AGO

    Neurofeedback: Training Your Brainwaves for Focus and Calm

    What if you could see what your brain is doing— and train it toward focus and calm in real time? In Episode 25, Julie explores neurofeedback—how it works, what the research suggests, where results are strongest, and where the science is still mixed. You’ll also hear how neurofeedback overlaps with hypnosis: both use attention, awareness, and reinforcement to shift internal state from the inside out. In this episode, you’ll learn: What neurofeedback is and how brainwave training works What studies suggest about focus, attention, and emotional regulation outcomes Why results vary by protocol, individual response, and research design How consumer neurofeedback may blend training with expectation effects A short neurofeedback-inspired hypnotic practice for calm and clarity This episode is curious, balanced, and practical—grounded in what’s promising without overclaiming. 🧠 The brain is trainable. 🎯 Attention is the doorway.

    7 min

  5. 4 DAYS AGO

    The Mind–Body Connection in Chronic Pain Management

    If you live with chronic pain, you already know: pain is never just physical. In Episode 24 of Mind, Body, and Control, Julie explores chronic pain through a mind–body lens—how the nervous system can become sensitized over time, why chronic pain differs from acute pain, and how hypnosis can help change the brain’s relationship to pain signals without denying what’s real. In this episode, you’ll learn: Why chronic pain can persist even after tissue has healed How attention, fear, expectation, and stress can amplify pain intensity What research shows about hypnosis for fibromyalgia, neuropathic pain, arthritis, and musculoskeletal pain How hypnosis lowers the “alarm” around pain by changing attention and emotional reactivity Practical tools: imagery, suggestion, and gentle daily practice to reduce dominance of pain This episode is compassionate, science-informed, and agency-focused—supporting relief, regulation, and quality of life. 🧠 Pain is layered—sensation, emotion, memory, and meaning. ✨ Hypnosis works across those layers.

    6 min

  6. 5 DAYS AGO

    Heart Rate Variability in Athletes: Performance and Recovery Insights

    Performance improves during recovery—not during effort. And HRV is one of the clearest windows into recovery we have. In Episode 23, Julie explores how athletes use heart rate variability (HRV) to track readiness, manage training load, and prevent burnout. This episode also explains how hypnosis can support the nervous system behind the numbers—enhancing parasympathetic rebound, improving recovery quality, and helping the body shift out of fight-or-flight after stress. In this episode, you’ll learn: What HRV reflects in athletes: readiness, fatigue, adaptation, and strain Why consistently low HRV can signal overtraining before you “feel” it How hypnosis can increase HRV and support recovery physiology How to pair HRV tracking with breath, imagery, and guided downshifting A simple recovery-focused practice you can use after training Whether you’re an athlete or just living a high-demand life, recovery is a skill—and HRV is feedback you can respond to. 🏃 Effort is training. 🫀 Recovery is progress.

    5 min

  7. 6 DAYS AGO

    Self-Hypnosis for Anxiety and Pain Management

    Sometimes anxiety arrives before you can think. Sometimes pain takes your attention whether you want it or not. In Episode 22, Julie teaches self-hypnosis as a practical skill for regulation—not distraction. This episode explains why focused attention can reduce emotional escalation and soften pain intensity by changing how the brain interprets signals, lowering physiological arousal, and restoring a sense of agency. In this episode, you’ll learn: Why self-hypnosis works through attention, tone, and nervous system shifts What research and brain imaging suggest about hypnosis for pain and anxiety How to begin safely: breath, focus, suggestion, imagery, and pacing A short guided self-hypnosis moment you can practice immediately How consistency builds a new baseline over time This episode is gentle, empowering, and designed to be used—not just understood. 🌿 Calm isn’t forced. ✨ It’s practiced—one focused moment at a time.

    6 min

  8. 6 DAYS AGO

    The Science of Motivation: Dopamine, Autonomic Function, and Goal Achievement

    Motivation isn’t a personality trait. It’s a state—shaped by brain chemistry, nervous system balance, and attention. In Episode 21 of Mind, Body, and Control, Julie explores the science behind motivation through a grounded lens: dopamine, focus, stress load, and why “trying harder” often fails when the body is dysregulated. This episode connects motivation to both reward circuitry and autonomic function, showing how drive becomes sustainable when the nervous system is calm-but-alert—not tense and depleted. In this episode, you’ll learn: What dopamine really supports (anticipation, direction, engagement—not just pleasure) Why scattered attention and chronic stress can flatten motivation How hypnosis stabilizes attention and reduces internal noise The role of HRV and parasympathetic regulation in sustainable follow-through A simple hypnotic-style rehearsal practice for steady goal momentum This episode is about supporting motivation instead of fighting yourself for it. 🎯 Direction comes from dopamine. 🫀 Sustainability comes from regulation.

    6 min
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About

Transforming your life from hypnotherapy has never been easier with the help of your host Julie from CoachingHypnosis.net. In these 'Power Packed MiniSodes', your sure to find yourself engaging in more positive behaviours around both your physical and mental health.

Information

  • Creator
    Coaching Hypnosis
  • Years Active
    2022 - 2026
  • Episodes
    222
  • Rating
    Clean
  • Copyright
    © Coaching Hypnosis
  • Show Website
    Coaching Hypnosis