Embrace Your Real

Julie Ledbetter
  • 0.0 (0)
  • FITNESS
  • UPDATED TWICE WEEKLY

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

  1. 1 DAY AGO

    How to Choose the Right Protein Powder for You

    Protein powder should be simple, but the supplement industry has made it anything but. With dozens of types, misleading labels, and marketing designed to confuse, most women end up buying something that does not work for their body, their goals, or their digestion, and then blaming themselves when it does not feel right. In this episode of Embrace Your Real, I cut through all of it and give you a clear, practical guide to understanding what every main type of protein powder actually does, how to read a label without getting tricked, and how to figure out which one is the right fit for you. I also get into why bloating from protein powder is almost never about the protein itself, what collagen is actually missing that makes it an incomplete protein source, and why the best protein powder is simply the one you will actually use consistently. What's Discussed: Why protein powder causes so much unnecessary confusion and what this episode will clear up What protein powder actually is and the one reason it exists Whey concentrate, what it is, who it is for, and why it is the most straightforward starting point Whey isolate, how it differs from concentrate, and why bloating may not be about the whey at all Casein, why it digests differently, and when it actually makes sense to use it Plant based protein, why pea and rice combined gives you a more complete profile, and what to watch on the label Egg white protein, why it is having a moment, and who it works best for Bone broth protein, what it actually supports, and why it is not a primary protein source Collagen, what it is missing, and why it cannot replace a complete protein source How to read a label without getting tricked, what to look for and what to avoid The trial and error reality and how to figure out what actually works for your body If you want clarity on how to calculate and hit your daily protein target in a way that actually works for your real life, check out Macro Counting Made Simple at macrocountingmadesimple.com  And if you want your training structured so your nutrition and recovery are always working together, head to movementwithjulie.com to get started inside the Movement With Julie app. If you loved this episode, you'll also love: 325: Why You Need Protein to Build the Body You Want. And once you know why, Episode 371: 8 High Protein Recipes for Hitting Your Macros will give you the practical tools to actually hit your target every day. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

    19 min

  2. 5 DAYS AGO

    What to Actually Do When You're Really Sore

    Most people treat soreness as proof that a workout worked, the more destroyed you feel the next day the better the session must have been. But soreness is not a measure of effort or progress, and training through it the wrong way is one of the most common reasons people plateau, get injured, and end up taking more rest than they ever intended to. In this episode of Embrace Your Real, I break down the science of what is actually happening in your body when soreness hits and why the conventional wisdom of either pushing through it or resting completely is getting it wrong. I also get into why active recovery beats both of those options in most cases, what protein, carbohydrates, hydration, and sleep are each doing for your recovery at a cellular level, and how smart programming eliminates the guesswork entirely so your body is always training hard and recovering smarter. What's Discussed: Why soreness is not proof your workout worked and what it actually means What DOMS is, why it happens, and when it peaks The difference between normal soreness and pain that is a genuine warning sign Should you train through soreness and the honest answer What active recovery actually is and why it beats complete rest How to program around soreness so you never hit the same muscle group twice Why protein is the most important recovery tool you have Why carbohydrates matter more than most people realize after a hard session How dehydration is quietly making your soreness worse than it needs to be Why sleep is where most of your muscle repair actually happens How to know when soreness is information and when it is a warning If you want a workout program that already has recovery built into the structure so you are never guessing which muscles to train or when to pull back, head to movementwithjulie.com to get started inside the Movement With Julie app. If you loved this episode, you'll also love: Episode 413: The Importance of a Rest Day.It will help you take everything you learned here and apply it in a way that actually protects your progress instead of quietly undermining it. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

    11 min

  3. 6 APR

    How To Stop Feeling Guilty Doing Things You Actually Enjoy

    Hey hey beautiful human! One question for you: When did enjoying something become something I need permission for? When did hobbies turn into something that needs to be productive? When did doing things just because they make me happy become frivolous or selfish? Women who can't watch a show without folding laundry at the same time. Women who've turned every hobby into a side hustle because they can't justify doing something unless it's "productive." Women who can't spend an hour on a creative project without feeling like they're being selfish.  So today, we're talking about why you feel guilty doing things you actually enjoy - and more importantly, how to stop. What I discuss: The Productivity Guilt Epidemic Why Joy Feels Selfish (Even When You're Depleted) The Permission to Do Things Just Because They Make You Happy How to Reclaim Hobbies Without Justifying Them   If you loved this episode, I think you'll really love Episode 523: Choosing Yourself: What It Really Means. I'll leave a link in the show notes.  If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

    15 min

  4. 2 APR

    4 Ways to Talk to Yourself Like Someone You Actually Love

    Hey, hey beautiful human! Today, I want to to talk about something that is very important to me. Why are so many of us walking around being their own harshest critic? We say things to ourselves internally that we would never, ever say to someone we love. And we do it without even thinking. It's automatic. It's the background noise of our lives. Today I want to give you four practical, tangible ways to shift that. To start talking to yourself the way you talk to someone you actually love.  What I discuss: How to notice the voice before you believe it How to replace judgment with curiosity Tips to be kind during hard moments Be her cheerleader, not her critic.   If you loved this episode, I think you're going to love the episode "Episode 540: Why Beating Yourself Up Isn't Helping You Reach Your Goals" If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

    11 min

  5. 30 MAR

    Adjusting Your Nutrition When Your Workouts Change

    Have you been eating the same way for months… even though your workouts look completely different now? If you've added training days, increased intensity, switched from cardio to strength, or moved into a new phase, your nutrition needs to shift with it. In this episode, I walk you through why keeping the same macros year-round can keep you stuck and how to recognize when your body is asking for more fuel. I break down the signs you might be under-fueling, what to adjust when your workouts increase, and how to approach different phases like building, maintenance, fat loss, and deload weeks. You'll learn how to match your nutrition to your current training so your workouts and your food actually support each other instead of working against each other. Here's what you'll learn: • Why eating the same macros year-round can stall progress • The signs your body needs more fuel beyond just hunger • What to adjust when you add workout days or increase intensity • How to fuel differently during building, maintenance, and fat loss phases • Why under-eating during a strength phase limits your results • How to approach deload weeks without drastically cutting calories If you want clarity on how to calculate and adjust your macros as your workouts change, check out Macro Counting Made Simple at macrocountingmadesimple.com.  And if you want your training structured in a way that naturally cycles through building, maintenance, and deload phases, head to movementwithjulie.com to get started inside the Movement With Julie app. If this conversation helped you realize your nutrition might need to shift with your training, go listen to Why Adjusting Your Macros Matters When You Increase Your Exercise next. It will help you take what you learned here and apply it in a clear, practical way so you can fuel your workouts with confidence. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

    21 min

  6. 26 MAR

    Why You Feel Hungry Right After Working Out (And What to Do)

    You finish a workout feeling strong and accomplished… and then twenty minutes later you're standing in front of the fridge wondering why you're suddenly starving. If post-workout hunger has ever caught you off guard, this episode will help you understand exactly what's happening inside your body. In this bonus episode, I break down the science behind post-workout hunger, why it can feel intense, and what to do so you're not stuck guessing whether you "should" eat or trying to ignore your body's signals. You'll walk away knowing how to fuel your workouts in a way that supports recovery, energy, and long-term results. Here's what you'll learn: • Why glycogen depletion and hunger hormones spike after workouts • The three main reasons post-workout hunger feels extreme • How to structure your pre-workout meals for better energy • What to eat after training to support recovery and stabilize hunger • When constant hunger may mean you're under-eating overall • How hydration plays a role in post-workout appetite If this episode gave you clarity around your hunger, don't stop here. Go listen to Episode 466: Still Hungry After Hitting Your Macros? Do This and 5 Reasons Why You're Always Hungry to better understand what your body is signaling. If you're ready to calculate your macros in a way that actually supports your workouts and recovery, check out Macro Counting Made Simple at macrocountingmadesimple.com. And if you want your strength training structured for you so you're not guessing what to do in the gym, head to movementwithjulie.com and get started inside the Movement With Julie app. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

    9 min

  7. 23 MAR

    5 Workout Mistakes That Keep You Spinning Your Wheels

    If you've been working out consistently but feel like your progress has stalled, this episode is for you. I break down five subtle workout mistakes that can keep you spinning your wheels, even when you're putting in the effort. These are the habits that feel productive in the moment but quietly slow your long-term results. Here is what you will learn: • Why training to failure on every set can limit recovery and strength gains • How treating every workout like a PR day creates burnout • Why deload weeks are essential for continued progress • How under-recovering between sessions impacts muscle growth • Why tempo and time under tension matter more than you think If you loved thsi episode, you'll also love Episode 413:  The Importance of a Rest Day and 7 Reasons You've Stopped Seeing Results After Years of Training to keep building on what we talked about today. They'll give you even more clarity on recovery, plateaus, and how to keep progressing long term. Want the structure done for you? Head to movementwithjulie.com to get started inside the Movement With Julie app. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

    19 min

  8. 19 MAR

    Why Your Body Might Feel Stronger Than It Looks (And What to Do About It)

    Have you ever had a stretch where your workouts feel strong, your energy is up, and your recovery is better… but when you look in the mirror, you do not see much change? In this bonus episode, I break down why that disconnect happens and what is actually going on inside your body during those "invisible progress" phases. I explain how strength gains often start with neurological adaptations, meaning your brain and nervous system learn to use the muscle you already have more efficiently before visible muscle changes show up. We also talk about how muscle repair and body composition shifts happen at a cellular level over time, which means the mirror can take longer to reflect the work you are putting in. In this episode, I walk you through: • Why you can feel stronger before you look different • What neural adaptation means for your early strength gains • How muscle repair and recomposition take time • Three ways to measure progress beyond the mirror • Why performance, energy, and recovery are powerful indicators of change If this episode resonated with you and you want to go deeper into measuring progress beyond what you see in the mirror, make sure you also listen to Episode 430: 8 Non-Scale Victories for Sustainable Progress. Those episodes will help you shift your focus to the wins that truly matter and keep you encouraged as you stay consistent. If you are ready for a structured program that helps you track progress in ways that actually matter, you can learn more about Movement With Julie at movementwithjulie.com. And if this episode encouraged you, share it with someone who needs the reminder that progress is happening, even when the mirror has not caught up yet. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

    9 min
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Trailer

About

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

Information

  • Creator
    Julie Ledbetter
  • Years Active
    2020 - 2026
  • Episodes
    632
  • Rating
    Clean
  • Show Website
    Embrace Your Real

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